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Gunn Psychological Services of California

Name: Gunn Psychological Services of California
Address: 8300 Utica Avenue, Suite 245, Rancho Cucamonga, CA, 91730, US
Telephone: +19099894055

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Gunn Psychological Services of California

We offer psychological assessment, therapy, career exploration, medication management & more.

We are a group of professionals dedicated to providing the highest quality psychological services and referrals. We can assist you with whatever you may need to reach your highest potential. We work with a variety of child and adult concerns including ADHD, Autism Spectrum, Learning Disorders, depression, anxiety, PTSD, twice-exceptional, adjustment, marital problems, family problems, career explo

ration and general personal growth. We are also very knowledgeable about the psychological community at large and can provide you with a referral to the appropriate service provider if we cannot help you ourselves. Many people may not know exactly the type of service that they require and for that reason we are dedicated to consulting with you to join our expertise with your life experience and put you in touch with the person, group of people, service and/or organization to help you overcome any life obstacle and/or assist in your personal growth.

10/13/2023

It’s more than occasional sadness 😒

Like other types of depression, SAD is different than just feeling sad every now and then or having a hard time due to situations like job loss, divorce or the death of a loved one. Depression occurs when you feel sad for more than two weeks and the feelings are interfering with your daily life activities. Symptoms can include feeling sad, losing pleasure in things you once liked, experiencing a change in sleep or appetite, and having trouble thinking or making decisions.

People experiencing SAD may feel like they’re hibernating: sleeping too much, eating too much, gaining weight and withdrawing from others. It usually last about 40% of the year, and occurs during the months when there’s the least amount of sunlight. Anyone can experience SAD, but it’s more common in women than men and usually starts around ages 18–30.

While the symptoms of SAD usually go away once spring arrives, four to five months can feel like a really long time to deal with them. The good news is there are some tips you can try! Scroll to find out more 🙌

10/10/2023

Today is World Mental Health Day. This is a reminder that you're not alone and help is out there. 💚

10/10/2023

As much as we care about someone and enjoy spending time with them, whoever they are and whatever they mean to you, relationships can be stressful. Sometimes it’s as simple as something your pal or colleague did or didn’t say or do. 🐢

😬 Here are 8 ways to manage relationship stress:

1. Start with you. People who have healthy self-esteem feel good about themselves and navigate tough times more easily. Learn to spot triggers that make you feel down or doubt yourself, and actively foster positivity in your thoughts and self-talk to foster a healthy relationship with yourself.
2. Consider the source. Sometimes we lash out at those closest to us when we’re feeling stressed out by things that have nothing to do with them. It could be as simple as feeling hungry, tired or overscheduled – all of which you can take steps to change.
3. Check your conflict style. Do you tend to face conflict head-on, or avoid it or something else? By understanding your style, you can be better prepared to adjust based on the situational needs – whether that means actively listening, speaking up or reaching out.
4. Talk in person. Stop yourself from firing off an angry or hurt-filled text or email. Arrange a time to talk in person or over video, so you can calm down, gather your thoughts and be respectful.
5. Give space. Depending on how strained the relationship is, if you are invested in making a go of it, remind yourself that change takes time. Give yourself and the other person the time it may take to heal and adopt new behaviors.
6. Focus on each other. Sometimes we get so wrapped up in the day-to-day of life, we forget to take time to enjoy a loved one’s company. Schedule time to get together to do something you both enjoy so you can re-engage.
7. Set boundaries. Some relationship conflicts cannot be solved or resolved. Don’t compromise your own well-being trying to make something work that simply doesn’t. Give yourself permission to leave relationships that do not serve you well.
8. Get help. Talk to a friend, family member or professional who can help support you.

10/06/2023

👍 Most people will not walk up to someone they are close to and ask for help. In fact, they will probably do everything possible to deny or hide the problem. But there are certain warning signs that may indicate that a family member or friend is misusing drugs and alcohol.

Drug and alcohol problems can affect anyone regardless of age, s*x, gender identity, race, marital status, place of residence, income level or lifestyle. ⏰

While your friend or loved one may be hesitant to seek help, know that treatment programs offer organized and structured services with individual, group and family therapy for people with alcohol and drug use problems. Research shows that when appropriate treatment is given, and when patients follow their prescribed program, treatment can work.

Some people may go through treatment a number of times before they are in full recovery. Do not give up hope if a first treatment is not fully successful.

10/02/2023

Self-care exercise: Positive thinking and nurturing hope 😀 ✨

People who have optimism and hope believe good things can and will happen. They tend to think more positively and set goals for themselves. And they are more confident they can and will get through tough times and situations.

And research shows they’re right! 💫

While it’s natural to feel down sometimes, people who generally think more positively tend to live healthier, longer lives with more quality of life. They also tend to have lower rates of depression, distress and pain. And if they have a health condition, they’re more likely to manage it. Researchers believe this is because people who think more positively feel more positive, which in turn helps them feel less stressed. They also tend to take better care of themselves and lead healthier lifestyles.

09/29/2023

As Su***de Prevention Awareness Month unfolds, it's a timely opportunity to shed light on the resources available for individuals who are struggling and in need of assistance. Let's explore different avenues that may help. 🙏

1. National Su***de Prevention Lifeline: A lifeline for those in crisis, the National Su***de Prevention Lifeline: 988 or (1-800-273-TALK) provides immediate help and guidance. Trained professionals are available 24/7 to lend a compassionate ear and offer support. Whether you're in need or concerned about someone else, this helpline is a valuable resource.

2. Crisis Text Line: Sometimes, reaching out via text can feel more comfortable. The Crisis Text Line (Text "HELLO" to 741741) provides a confidential space to express feelings and receive immediate support from trained crisis counselors.

3. Mental Health Professionals: Licensed therapists, psychologists, and counselors specialize in helping individuals navigate their emotional challenges.

4. Local Mental Health Services: Many communities have local mental health centers or organizations that offer counseling, therapy, and support groups. A quick online search or a call to a mental health hotline in your area can connect you with these services.

5. Online Resources and Communities: Numerous websites and forums provide information, resources, and a sense of community for individuals struggling with mental health issues. Websites like PsychCentral and NAMI offer a wealth of information and support.

7. Supportive Friends and Family: Sometimes, reaching out to someone you trust can be the first step toward healing. Sharing your feelings with friends, family, or a trusted colleague can provide a crucial support system.

8. Workplace Resources: Many workplaces offer employee assistance programs (EAPs) that provide confidential counseling and support services to employees and their families.

10. Emergency Services: In situations of immediate danger, never hesitate to call emergency services (911 in the U.S.) for immediate assistance.

In the spirit of Su***de Prevention Awareness Month, let's amplify awareness and advocate for the importance of reaching out for help. You are not alone – there is hope, and there is help. 💛

***deawarenessmonth

09/25/2023

🏃 🏃‍♀️ 🏃‍♂️ Human beings are inherently social creatures, wired for connection from birth. The quality and depth of our connections profoundly influence our mental health. As modern lifestyles evolve, understanding the crucial role of human connection becomes imperative for promoting emotional well-being.

🌎 Biological Foundations: Recent research in neuroscience underscores the biological imperative of connection. Human interactions trigger the release of oxytocin, often referred to as the "bonding hormone." Oxytocin is linked to feelings of trust, empathy, and emotional bonding, all of which contribute to improved mental health. Furthermore, brain imaging studies show that social connections activate areas of the brain associated with reward and pleasure.

🧠 Psychological Benefits:
a. Reduced Loneliness and Isolation: Connection mitigates feelings of loneliness and isolation, both of which are significant risk factors for mental health disorders. Meaningful relationships provide a support system that bolsters emotional resilience.
b. Stress Reduction: Engaging with supportive individuals lowers cortisol levels, reducing the physiological impact of stress. Emotional support buffers against the negative effects of life's challenges.
c. Enhanced Self-Esteem: Positive social interactions foster a sense of belonging and self-worth, contributing to higher self-esteem and self-efficacy.
d. Coping Mechanisms: Strong connections provide outlets for sharing thoughts and emotions, facilitating healthy coping strategies when faced with adversity.

09/22/2023

🏄‍♂️ Most people feel more confident and secure when they know what to expect day to day. Sure, you cannot control everything or predict the future. But you can do your best to create and follow a routine that’s good for you and the people in your life.

👉 Creating a routine offers many mental health and well-being benefits, including:
👉Giving you more independence and control over what happens in your own life
👉Reducing stress, because you know what is coming and how to plan for it
👉Helping you plan your time better, including so you can make time for the people and activities you enjoy
👉Building healthy habits for getting enough sleep, eating more nutritious foods and being active
👉Building organizational skills and discipline that will support many aspects of life
👉Strengthening your relationships with others, since you can better trust what to expect from one another

Some people may worry creating a schedule will give them more things to manage. But a good routine usually makes everyone feel better. 😀

09/18/2023

How does your social media use affect you? 🤔 📱

Sure, social media can bring a lot of fun, inspiring and educational content and connections to your fingertips. But it can also lead people to disturbing content, stressful situations and feelings of anxiety, sadness and self-doubt, among other negative effects. It all depends on the person and how they use social media. 😅

Swipe to take the social media self-care quiz 👉

🟢 The circles represent social media activities that help you feel good. Focus your social media use on these types of activities. In other words, yes, watch funny videos, chat with your best friends, go through old photos of good memories or whatever else brings you joy.

❌ The cross-outs represent social media activities that bring you down. Take steps to avoid these. For example, unfollow bad “friends” or stop checking on your crush. Do your best not to compare yourself to others or look at how many “likes” you get. Avoiding these activities may be difficult at first. Changing habits is hard. But over time, your best interests will gain the benefit.

09/11/2023

We will never forget. Our hearts are with those who have been affected by the tragedy that occurred on September 11, 2001.

09/08/2023

If you’re having anxious thoughts, sadness, self-doubt or other difficult emotions, it can be very helpful to talk to an adult you trust and know personally. As an adult, they often will have more access to good information they can share with you to help you get through hard times and situations. 😦

Even if it feels like they won’t understand, will ask too many questions, worry, judge or don’t have the time, it’s worth trying. Your mental health and well-being are important. And sometimes we all need a little help. Also remember, they care about you and want to help. 🙋‍♂️

Let’s go through a few ways to get the conversation started.

09/04/2023

🐢 🌧️ The truth is that being a kid isn’t all laughter and lollipops. They have to deal with big life changes along with the rest of us. Add high-pressure exams, bullies, and social media to the mix, and it’s no wonder childhood can be stressful.

Even though we can’t remove all of our kiddos’ stressors, we can make sure they feel supported in managing them. Here are a few ways you can show up for your kid. 👍

1)Prioritize self-care
2)Listen attentively
3)Model resilience
4)Help them reframe their thoughts
5)Connect as a family
6)Encourage healthy sleep habits
7)Stick to routines

09/01/2023

💛 Recognizing the Signs: It's essential to be attentive to behavioral and emotional changes that might indicate someone is struggling. These signs can include withdrawal from social activities, changes in sleep patterns, sudden mood shifts, increased irritability, or expressions of hopelessness. Trust your instincts, and if you feel concerned about someone's well-being, it's crucial to take action.

💛 Initiating the Conversation: Approaching someone you suspect is hurting can be challenging but remember that your concern could be the lifeline they desperately need. Choose a private and comfortable setting, express genuine care, and use empathetic language. Say something like, "I've noticed you seem different lately. Is everything okay? I'm here to listen and support you."

💛 Active Listening and Empathy: When they open up, be an active listener. Let them share their feelings without judgment or interruption. Offer your empathy and validate their emotions. Phrases like "I'm here for you," "You're not alone," and "Thank you for trusting me with this" can make a significant difference.

💛 Encouraging Professional Help: While being there for someone is crucial, remember that you are not a mental health professional. If the individual is in immediate danger or expresses thoughts of su***de, encourage them to seek professional help. Provide them with resources like crisis hotlines, therapists, or counselors who are equipped to offer proper assistance.

💛 Staying Connected and Checking In: Support doesn't end with one conversation. Make an effort to check in regularly, whether through a simple text, a call, or spending time together. Knowing that someone cares can alleviate feelings of isolation and provide comfort.

💛 Involving Others When Necessary: If you believe the situation is severe or worsening, don't hesitate to involve other individuals who might be able to help, such as family members, friends, or professionals. Remember that your primary concern is the person's well-being.

[Resources: National Su***de Prevention Lifeline 988 or -1-800-273-TALK (1-800-273-8255)]

***deawarenessmonth

08/30/2023

National Grief Awareness Day is dedicated to raising awareness of the myriad ways in which individuals cope with loss. We all encounter personal losses and this day reminds us to support people we know who are grieving.

🗣️💕

Remember each person's grieving process can look different.

08/28/2023

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

What happens when you Call The 988 Lifeline?🤝💬
First, you’ll hear an automated message featuring additional options while your call is routed to your local 988 Lifeline network crisis center.
They will play you a little music while you are connected you to a skilled, trained crisis worker.
A trained crisis worker at your local center will answer the phone.
This person will listen to you, understand how your problem is affecting you, provide support, and get you the help you need.

***deawareness #988

08/25/2023

Consider these quick stats:
-17% of senior executives said their meetings are "generally productive uses of group and individual time."
-65% of workers said meetings keep them from getting their work done.
-After a meeting we need 25 minutes to get our concentration back.

🖥️⏰

Rethinking meetings and attendees:
If you’re thinking about scheduling a meeting or were invited to one, start by asking yourself these questions:
• Is the meeting necessary?
— Could the material be covered by sending out an email instead?
— Is an in-person or video meeting necessary, or would a quick phone call be sufficient?
• Who really needs to attend?
— Can you keep the attendee list to the 6–8 maximum recommended?
— Could you (or others) just read a summary of the meeting instead?
• How long does the meeting need to be?
— Instead of 30 minutes, would 20 work? Instead of an hour, would 40 minutes work?

Sources:
1. Harvard Business Review. Beyond burned out. http://spr.ly/6189PZ5VF. Last reviewed February 10, 2021. Accessed April 27, 2021.
2. Business News Daily. Tips on how to avoid “Zoom burnout.” http://spr.ly/6184PZ5n4. Last reviewed June 3, 2020. Accessed April 27, 2021.
3. Harvard Business Review. Stop the meeting madness. http://spr.ly/6189PZ5X7. Last reviewed July–August 2017. Accessed April 27, 2021.
4. Entrepreneur. 12 common workplace distractions and how you can stay focused anyway. http://spr.ly/6188PZ5kY. Accessed April 27, 2021.
5. Business Insider. $37 billion [is] lost every year on these 12 meeting mistakes. http://spr.ly/6181PZ5Zb. Last
reviewed June 6, 2019. Accessed April 27, 2021.

08/21/2023

Stress & Coping: Tips for your child 🌱

1) Acknowledge their thoughts, feelings and reactions. Be sure to let them know you think their perspective is important.

2)For some kids this can include playing sports or music, for others it’s spending time in nature or creating art. It can look different for each person.

3) Young people value their peers, so it’s important that they have connections to others who are leading healthy lives. Unfortunately, sometimes their peers are the cause of their stress, such as with bullying and social media pressures. Keep the line of communication open and ensure they know you are their ally, not their enemy.

4)Each child may have their own unique stressors. It can be helpful to write them down when a young person is NOT stressed. That way you can plan together ways you would cope if/when the stressor comes.

5)Help them find the words to talk about their stress. Then use language that they can relate to.

08/18/2023

"Pause, breathe, and take a break ! ⏸️
Avoiding burnout starts with taking much-needed breaks. Remember, self-care isn't selfish; it's essential for your well-being and resilience. 🌿

08/14/2023

Writing down how you feel about your anxiety can be incredibly beneficial 💪

Why? Putting your feelings into words helps you gain a deeper understanding of your emotions and thought patterns related to anxiety. It allows you to recognize triggers and identify recurring patterns.

Source: http://spr.ly/6185PZd5f

08/11/2023

Caregivers: Are you taking care of yourself? 🏠💕

In many cultures around the world, females are the primary caregivers in their families, including multiple generations. Some can be so focused on or tasked with taking care of others, their own health and wellbeing gets de-prioritized. The same is true for male caregivers. But, unless they’re taking care of themselves, they could be risking their own health and well-being.

While taking care of others can be very rewarding, it also can be very emotionally, mentally and physically taxing. Caregivers need the time, space and means to nurture their own health and well-being, too. Without it, they could experience chronic stress, burnout and/or compassion fatigue, all of which can overwhelm a person’s system and harm their physical and psychological well-being.

💭 Chronic stress — Feeling constant, persistent stress over a long time, causing anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. It also can contribute to the development of major illnesses, such as heart disease, depression and obesity.

💭Burnout — Physical and/or emotional exhaustion resulting from prolonged stress or frustration from work or circumstances leading to anxiety, depression and post-traumatic stress disorder, among other serious mental health conditions.

💭Compassion fatigue — Physical and emotional exhaustion that drains your sense of empathy.

Sources:
AARP.10 ways to deal with caregiver stress.
http://spr.ly/6180PZjLG 20200402

American Psychological Association. Are you experiencing compassion fatigue?
http://spr.ly/6188PZjLs Accessed January 18, 2023.

American Psychological Association. Stress won’t go away? Maybe you are suffering from chronic stress.
http://spr.ly/6184PZj0m Accessed January 18, 2023.

Cambridge University Press. Caught in the middle in mid-life: Provision of care across multiple generations.
http://spr.ly/6183PZjF1 Accessed January 18, 2023.

08/07/2023

🌍✨ Cultivating cultural awareness opens doors to new experiences, fosters understanding, and promotes empathy.

Here are 10 ways to enjoy cultural experiences. Check off each as you try them — and add a few of your own ideas!

08/04/2023

📚💻 Navigating college life can be thrilling and overwhelming all at once, and each student has their own unique journey.

🎯🐢

1)Create a routine-Designate a day of the week to sit down and plan out the upcoming week. This way, you're able to keep track of what you're and when you plan to do it.
2)Participate in Clubs & Groups -College is full of clubs and groups that help bring individuals with similar interests together. Find your people.
3)Get enough sleep - Sleep is very important, not only for your mental health, but also your physical health. Getting an adequate amount of sleep may lead to better focus, higher grades, and more productivity overall.

07/31/2023

Caring for young children is full of fun moments, and it certainly includes a lot of challenging ones as well! 🧒

1. Centers for Disease Control and Prevention (CDC). What is children’s mental health? http://spr.ly/6187PZpNR. Last reviewed September 23, 2021. Accessed January 31, 2022.
2. World Health Organization. Adolescent mental health. http://spr.ly/6184PZp40. November 17, 2021. Accessed January 31, 2022.
3. American Psychological Association (APA). Students experiencing stress. http://spr.ly/6188PZpA8. October 2021. Accessed January 31, 2022.
4. CDC. Anxiety and depression in children: Get the facts. http://spr.ly/6184PZp7Q. Last reviewed March 22, 2021. Accessed January 31, 2022.
5. CDC. What is ADHD? http://spr.ly/6186PZphO. Last reviewed September 23, 2021. Accessed January 31, 2022

07/28/2023

With many people now working remotely, online meetings have become common. Zoom, one of the
most common platforms, jumped from10 million daily users in March 2020 to more than 300 million daily users in April 2021! 🖥️

All that time on screen is causing some employees to feel burned out. Yet the problem of being
over scheduled in meetings has been around for far longer. 😬

So, whether you’re on-screen or in a conference room, it may be time to rethink when, how and why those meetings are being scheduled. 👇

👩‍💻 Be clear about the goals. Let attendees know ahead of time why the meeting has been set. It might be to gather ideas, assign tasks, check in on a project’s status or accomplish another goal. Also, tell attendees what prework is expected, so everyone arrives prepared.

👨‍💻 Create an agenda. Having an agenda set ahead of time can help the group stay on task. Also, be sure there’s a clear meeting facilitator who can help keep the meeting moving. This may help prevent one attendee from dominating the conversation.

👩‍💻 Start and end on time. Waiting for an attendee who’s late to show up doesn’t just waste time; it also conveys to others that their time isn’t as valuable. Also, be sure to end on time. If your meeting runs long, you may be making attendees late for their next meeting and inconveniencing others. Even better, end a little early when possible. People need a moment to use the bathroom, grab a glass of water or simply clear their minds between tasks.

👨‍💻 Invite the right people. At a time when depression and anxiety rates are high, it’s important to pay attention to whether we’re overburdening someone. If you’re inviting people who don’t feel they need to be there, they’re likely to multitask. Seeing others on their phones can reduce team morale. It can also waste time if people need to repeat themselves because someone wasn’t listening. Some meeting planners recommend a “no tech” rule to help people stay focused.

Sources:
1. Harvard Business Review. Beyond burned out. http://spr.ly/6183PXFz1. Last reviewed February 10, 2021. Accessed April 27, 2021.
2. Business News Daily. Tips on how to avoid “Zoom burnout.” http://spr.ly/6187PXFzW. Last reviewed June 3, 2020. Accessed April 27, 2021.
3. Harvard Business Review. Stop the meeting madness. http://spr.ly/6185PXFMc. Last reviewed July–August 2017. Accessed April 27, 2021.
4. Entrepreneur. 12 common workplace distractions and how you can stay focused anyway. http://spr.ly/6187PXF3c. Accessed April 27, 2021.
5. Business Insider. $37 billion [is] lost every year on these 12 meeting mistakes. http://spr.ly/6181PXFOb. Last
reviewed June 6, 2019. Accessed April 27, 2021.
6. Forbes. The 30 minutes challenge — How to reduce your meeting time. http://spr.ly/6180PXFPktime/?sh=41dedbba377d. Last reviewed June 16, 2020. Accessed April 27, 2021.
7. Slack. 6 types of team meetings you need (and 3 you don’t). http://spr.ly/6182PXFPQ. Last reviewed October 31, 2018. Accessed
April 27, 2021.
8. American Psychological Association. Stop wasting time: Keys to great meetings. http://spr.ly/6188PXFuK. Last reviewed December 2016. Accessed April 27,
2021.

07/24/2023

Words matter. So do attitudes and behaviors.
😀 💭

The words we use and the ways we act can unintentionally hurt, mock or alienate
another person.

Sure, it can be difficult to know the exact right words to use. Words sometimes mean different
things to different people in different regions or contexts. Language changes with time. And
individuals within groups sometimes use different words to describe or reference themselves.
And, yes, it tends to be difficult to identify or admit our own biases, especially the ones we
carry subconsciously. But everyone has them.

Sources:
http://spr.ly/6188PpmWA
http://spr.ly/6186PpmUq
http://spr.ly/6181PpmS9
http://spr.ly/6181Ppmsh
http://spr.ly/6185PpmQL
http://spr.ly/6181PpmaX81c56b&hctky=001274120
http://spr.ly/6182Ppmxq
http://spr.ly/6188PpmIw
http://spr.ly/6185PpmLV

07/17/2023

😬 For many, entering the healthcare system can be fraught with fear and distrust, based on a well-documented history of discrimination, mistreatment and misdiagnosis.

However, now more than ever, trustworthy, culturally competent help is available in the Black, Indigenous and People of Color (BIPOC) communities.

✨ Increasingly, health systems and clinics are implementing initiatives to bridge cultural gaps and create better experiences and outcomes for BIPOC community members. This includes incorporating cultural diversity and inclusion training into programs for medical and mental health care professionals, offering language interpreters, and making information available in multiple languages.

✨ Culturally competent providers understand the role that cultural differences play in the diagnosis of a condition and can incorporate cultural needs and differences into your care. It also means the care professional knows and respects from a human and clinical perspective how social determinants of health – i.e., the conditions in the environments where someone is born, lives, learns, works, plays and ages – can affect your overall health and quality of life outcomes and risks.

👉 So, for example, for a person of color coping with race-based trauma, a culturally competent mental
health professional will have an understanding of racism, be comfortable working with people of the same or a different race, and be knowledgeable and trained in the social and clinical effects of racial trauma.

Sources:
1. American Psychological Association, “Confronting past wrongs and building an equitable future.” http://spr.ly/6188PuHqr Accessed May 6, 2022.
2. U.S. Department of Health and Human Services, “Social determinants of health.” http://spr.ly/6189PuHqW Accessed May 6, 2022.
3. The Commonwealth Fund, “TRANSFORMING CARE: Understanding and Ameliorating Medical Mistrust Among Black Americans.” http://spr.ly/6180PuHqC
medical-mistrust-among-black-americans Accessed May 6, 2022
4. Substance Abuse and Mental Health Services Administration (SAMHSA)’s public online data analysis system (PDAS)

Address

8300 Utica Avenue, Suite 245
Rancho Cucamonga, CA
91730

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19099894055

Website

http://www.gunnpsych.com/

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Videos

M (8).mp4

🐢 🌧️ The truth is that being a kid isn’t all laughter and lollipops. They have to deal with big life changes along with the rest of us. Add high-pressure exams, bullies, and social media to the mix, and it’s no wonder childhood can be stressful. Even though we can’t remove all of our kiddos’ stressors, we can make sure they feel supported in managing them. Here are a few ways you can show up for your kid. 👍 1)Prioritize self-care 2)Listen attentively 3)Model resilience 4)Help them reframe their thoughts 5)Connect as a family 6)Encourage healthy sleep habits 7)Stick to routines #kidsandstress #parenting #listening

M (6).mp4

"Pause, breathe, and take a break ! ⏸️ Avoiding burnout starts with taking much-needed breaks. Remember, self-care isn't selfish; it's essential for your well-being and resilience. 🌿 #SelfCare #TakeABreak #AvoidBurnout #PrioritizeYourWellBeing

M (5).mp4

Caring for young children is full of fun moments, and it certainly includes a lot of challenging ones as well! 🧒 #kidsandmentalhealth #littleonesupport #youthmentalhealth 1. Centers for Disease Control and Prevention (CDC). What is children’s mental health? http://spr.ly/6187PZpNR. Last reviewed September 23, 2021. Accessed January 31, 2022. 2. World Health Organization. Adolescent mental health. http://spr.ly/6184PZp40. November 17, 2021. Accessed January 31, 2022. 3. American Psychological Association (APA). Students experiencing stress. http://spr.ly/6188PZpA8. October 2021. Accessed January 31, 2022. 4. CDC. Anxiety and depression in children: Get the facts. http://spr.ly/6184PZp7Q. Last reviewed March 22, 2021. Accessed January 31, 2022. 5. CDC. What is ADHD? http://spr.ly/6186PZphO. Last reviewed September 23, 2021. Accessed January 31, 2022

Mindful tips for may mental health awareness month (10).mp4

Tips for managing stress 🌱 🌿 Be realistic — and optimistic You are one person with 24 hours in a day. Avoid putting pressure on yourself to be perfect. Instead, make goals about doing the best you can. 🌿 Set boundaries Resist the pressure or urge to make yourself available at all hours. Trying to fit too much into one day can make you less effective and eventually lead to exhaustion. Do what you can to organize your time and tasks, so you’re focusing on the highest priorities first and most. For example, divide errands or chores into “must-do’s,” “should-do’s” and “no-need-to’s” where possible. 🌿Take a break Relaxation is the natural countermeasure for stress, so do your best to take breaks to help you refresh and recharge. Even short breaks help improve your mood, performance and well-being. Also, schedule in activities you enjoy. When it comes to taking a break, it doesn’t matter “what” you do, so much as “that” you do take the opportunity to rejuvenate. 🌿Reach out Having a solid support system among co-workers and loved ones can help you ultimately be less stressed and more productive. In a moment of high stress, just having someone to talk to who will listen to what you’re going through can help you calm down or cool off and reset. 🌿Bonus! Take time to laugh Laughing is fun and feels good. It also offers short- and long-term health benefits, including by boosting your immune system by releasing chemicals in your body that help fight stress. #managingstress #taketimetolaugh #selfcare #settingboundaries #mentalhealthawareness Sources: Note: Repurposed/revised from Optum EAP original article, http://spr.ly/6181OsUKU. American Psychological Association. Psychologists’ advice for newly remote workers. http://spr.ly/6189OsUzb. Accessed July 7, 2022. Mental Health Foundation. Stress. http://spr.ly/6187OsU3B. Accessed July 7, 2022. American Psychological Association. Give me a break. http://spr.ly/6185Os

Mindful tips for may mental health awareness month (9).mp4

Despite the progress made in advancing support for and the civil rights of LGBTQ+ people, the community continues to face stigma, harassment and discrimination. You can help create a safer, more open and respectful world. ❤️ ❤️ ❤️ 🌈 Go to: http://spr.ly/6182OsW4j for more information and resources . . . #pridemonth #beanally #lgbtq #supporteachother

Mindful tips for may mental health awareness month (9).mp4

😬 Do you ever feel frazzled at work? Overwhelmed at home? Frustrated during your commute? Or simply stressed out? If so, then try using the 4-7-8 breathing technique. It can help you gain a sense of calm. You can also use it for general relaxation, such as when you’re getting ready to sleep or taking a break. 💨 To practice 4-7-8 breathing: 1. Get into a comfortable position, such as sitting up straight or lying down. 2. Place the tip of your tongue against the tissue behind your upper front teeth. 3. Slowly inhale through your nose to a mental count of 4. 4. Hold your breath for a mental count of 7. 5. Exhale – making a “whoosh” sound – through your mouth to the mental count of 8. It is recommended to repeat the exercise for 4 breath cycles, twice a day. #478breathing #meditation #breathwork #selfcare #mentalhealthawareness SOURCES: 1 Dr. Andrew Weil website, “Three Breathing Exercises and Techniques.” http://spr.ly/6187OQZmJ Accessed February 7, 2023. Cleveland Clinic, “How To Do the 4-7-8 Breathing Exercise.” http://spr.ly/6187OQZWR Accessed February 7, 2023 Frontiers in Psychiatry, “Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial.” http://spr.ly/6186OQZok Harvard Health Publishing, Harvard Medical School, “Relaxation techniques: Breath control helps quell errant stress response.” http://spr.ly/6183OQZUT Accessed February 7, 2023. Mindful, “A 12-Minute 4-7-8 Breathing Meditation.” http://spr.ly/6183OQZUx Accessed February 7, 2023 National Health Service, “Breathing exercises for stress.” http://spr.ly/6186OQZqp Accessed February 7, 2023 National Library of Medicine, Physiological Reports, “Effects of sleep deprivation and 4‐7‐8 breathing control on heart rate variability, blood pressure, blood glucose, and endothelial function in healthy young adults.” http://spr.ly/6189OQZqF Accessed Februar

Mindful tips for may mental health awareness month.mp4

Mindful Tips to Incorporate in your Routine 😇 Exercise Regularly: Exercise has been shown to improve mental health and reduce stress. Make a plan to exercise for at least 30 minutes a day, several times a week. Connect with Others: Take time to connect with friends and family each day, even if it's just a quick phone call or text message. Set Goals: Setting goals can help you stay motivated and focused. Set one or two goals related to mental health, such as practicing mindfulness every day or getting enough sleep each night. . . . #mentalhealthawareness #maymentalhealthmonth #settinggoals #exercise #connectingwithothers