Essential movement, llc An Authentic Pilates Studio and more

Name: Essential movement, llc An Authentic Pilates Studio and more
Address: Saddle River, NJ, US
Telephone: +12014503838

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Saddle River, NJ
Essential movement, llc An Authentic Pilates Studio and more

"Pilates created a truly effective combination of strengthening and stretching that can work for vir

Joseph Pilates best described his method of exercise: “Contrology is complete coordination of body, mind and spirit.” essential movement®, llc takes that seriously; we strenuously workout your body, engage your mind and nurture your spirit. With over ten years of teaching experience and a beautiful, fully equipped private studio; this is Pilates for the entire person. You leave sessions with awa

reness your body and yet relaxed and rejuvenated. Pilates is taught in many different settings with many different philosophies, why not try a thorough lesson? In 2021, GYROKINESIS® Private sessions have been added to essential movement's® repertoire.

07/21/2024

essential movement® will be on VACATION starting Friday July 26th and returning to regular schedule on Wednesday August 7

07/17/2024

Rediscover your movement potential with the GYROKINESIS® Method. 🌿

Is there a licensed trainer or studio in your city?

🗣️ Studios and GYROKINESIS® Trainers - leave a comment with the name of your city and country and let's create the connection.

07/14/2024

06/30/2024

The evening class is on Wednesday this week. AND there's GYROKINESIS® Wednesday afternoon!

06/24/2024

I'M BACK! Still no GYROKINESIS® class on Wednesday. Hope to see you this week!

06/09/2024

Going away on 6/13, will return on 6/24 to work. So this week I'm only teaching classes on Wednesday, Pilates Mat on Zoom at 9am and then GYROKINESIS® at 3pm at Shree Yoga.

05/18/2024

Happy Memorial Day Weekend, NO CLASS on Saturday!

05/17/2024

Heading into the weekend with these wise words from Kathy Grant 🤩 Double Tap if you agree ❤️❤️❤️

05/17/2024

You don't have to look too far, essential movement offers GYROKINESIS®

Is there a GYROKINESIS® class near you?

The Studio Finder tool on our website can help connect you with one of the 15,000+ trainers teaching in 80+ countries 🌎

Take a look: gyrotonic.com/studios

04/17/2024

“Do something today that your future self will thank you for.”

— Sean Patrick Flanery

03/30/2024

New series starts this Wednesday, 4/3.

New series begins April 3rd. Spring equals new beginnings, what about exploring a new form of moving? www.ShreeYoga.com/events

03/30/2024

New GYROKINESIS® series begins this week at 3pm, a new time.

03/23/2024

New series begins April 3rd. Spring equals new beginnings, what about exploring a new form of moving? www.ShreeYoga.com/events

03/07/2024

"Movement is really the key to everything. Aging usually starts with joint problems. You just need to keep moving. The GYROTONIC® and GYROKINESIS® Methods are so gentle and safe."

- Megan McLaren, Gyrotonic and Gyrokinesis Master Trainer in our blog post 'GYROTONIC® and GYROKINESIS® Movement In the Golden Years'

🔗 www.gyrotonic.com/gyrotonic-gyrokinesis-movement-golden-years/

03/02/2024

Ever wondered what it feels like to move seamlessly, like a well-oiled machine? With GYROTONIC® & GYROKINESIS® exercises, it's all about those beautiful spirals and circles that keep your body flowing effortlessly.

Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.

Discover a Gyrotonic class near you: gyrotonic.com/studios

Address

Saddle River, NJ

Telephone

+12014503838

Website

http://essentialmovement.life/

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