Essential movement, llc An Authentic Pilates Studio and more

Essential movement, llc An Authentic Pilates Studio and more "Pilates created a truly effective combination of strengthening and stretching that can work for vir

Joseph Pilates best described his method of exercise: “Contrology is complete coordination of body, mind and spirit.” essential movement®, llc takes that seriously; we strenuously workout your body, engage your mind and nurture your spirit. With over ten years of teaching experience and a beautiful, fully equipped private studio; this is Pilates for the entire person. You leave sessions with awa

reness your body and yet relaxed and rejuvenated. Pilates is taught in many different settings with many different philosophies, why not try a thorough lesson? In 2021, GYROKINESIS® Private sessions have been added to essential movement's® repertoire.

03/02/2025
02/18/2025

When movement and breath unite, we tap into a greater sense of freedom, fluidity, and vitality. This connection transforms exercise into something more, an experience.

Juliu’s words remind us that true movement is not just mechanical; it is alive, organic, and deeply integrated with our breath. Through this integration, we unlock the full potential of the GYROTONIC® and GYROKINESIS® Methods, cultivating a practice that nurtures both body and spirit.

--------

Text on graphic reads: "The movement is not separate from the breathing." - Juliu Horvath, Founder of the GYROTONIC® and GYROKINESIS® Methods

NO CLASSES this week on Wednesday. See you next week!
01/12/2025

NO CLASSES this week on Wednesday. See you next week!

This week, NO CLASS on Wednesday at 9am!
01/05/2025

This week, NO CLASS on Wednesday at 9am!

Happy New Year!
01/01/2025

Happy New Year!

Wednesdays 3pm Shree Yoga
12/31/2024

Wednesdays 3pm Shree Yoga

"Move consciously, breathe purposefully, and witness the transformation from within." ✨

With the GYROKINESIS® Method, every movement begins with awareness and every breath carries intention.

Through intentional movements, we cultivate energy. With mindful breathing, we ground ourselves in the present moment. Together, they create the foundation for a balanced body and a centered mind.

Discover a GYROKINESIS® class near you on our website at gyrotonic.com/studios

Wishing everyone a wonderful Holiday Season!
12/15/2024

Wishing everyone a wonderful Holiday Season!

11/25/2024

Aaaarrrrr Bob!

Address

Saddle River, NJ

Telephone

+12014503838

Website

Alerts

Be the first to know and let us send you an email when Essential movement, llc An Authentic Pilates Studio and more posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Essential movement, llc An Authentic Pilates Studio and more:

Shortcuts

Share