Fabiola Gomes

08/30/2024

Hey everyone,

I know these are tough times, and starting a new fitness journey might feel like a big commitment, especially with the current economy. But I believe that investing in your health is one of the best things you can do for yourself.

That's why I'm offering a SUPER special discount on my corrective exercise and personal training sessions FOR NEW CLIENTS ONLY for a limited time ONLY SEPTEMBER This is the perfect opportunity to experience the benefits of personalized training without the full financial commitment.

Let's work together to achieve your health goals. DM me for more details or to schedule your session.

Love,
Gomes Fabiola

08/27/2024

Just passing by to remind you that I am also a notary and I am back and running with my business again. Count on me for your notary services.

I will do my best to make your life super easy and with no stress. Count on me even for a consultation totally free.
At Your Call goes to you or you can meet in Clairemont area or Mission Valley area .
A mobile notary in San Diego is any notary who, upon request, travels from location to location to perform notarial services. I perform any type of notarial ser
vice prescribed by the state's statutory laws.

Services I offer:
Loan signings
Apostille Services
Acknowledgments
Jurats
Authorizations for Minors to Travel
Copy Certifications by Document Custodian
Lean Release
DBA and Fictitious Name
Wills
Trusts
Deeds
Contracts
Affidavits
Powers of Attorney
Sworn Statements
And much more

05/31/2024

Yes, studies show that people with stronger muscles can heal faster. Muscle tissue helps with recovery by improving blood circulation, transporting nutrients, and speeding up the healing process. For example, one study found that people with trained muscles had a 30% faster rehabilitation rate than those without trained muscles.

04/08/2024

https://www.instagram.com/stories/jessizouk/3341307652318582253?utm_source=ig_story_item_share&igsh=MzRlODBiNWFlZA==

04/06/2024

My friend Charmaine is launching her business and I would really appreciate if you guys support her. It is an incredible business in the beauty industry. Isn’t she gorgeous? Please follow.

https://www.facebook.com/culturalbeautybrands?mibextid=dGKdO6

Meeting the Needs of a Multicultural World, where our beauty priority is the global majority. We are

12/30/2023

Yes. Everyone. A few spots are opened for this New Year. Send me a message if you want to check it out. Your first session is free, so we can figure out your body and mental needs.

12/28/2023

For those who often sit and have posture concerns, traditional sit-ups can risk back strain. Instead, opt for core exercises like bicycle crunches, planks and bird-dog, which bolster strength without compromising posture. Prioritizing these exercises can lead to a stronger, more aligned core over time.

12/17/2023

Hey wonderful souls! Can we take a moment to chat about diving into 2024 with some feel-good fitness vibes? I'm not just your fitness guide; I'm here to be your partner in this heartwarming journey, no matter where life plants you! And you know I know these abrupt turns of life very well :)

Whether it's shedding a few pounds, cancer warriors, rehabilitation, or discovering the strength that's been patiently waiting inside you. Time to take care of yourself.

So, what's the plan for the New Year? How about tailoring this journey to your pace?

Oh, and because you're awesome, there's a little something special waiting for your first Christmas package. Yep, consider it a heartful welcome gift! $200.00 OFF your first 20, 30 or 50 pack training.

Shoot me a message on messenger. I'm all ears for your stories, dreams, and any fitness adventures you've got in mind. Let's make 2024 a celebration of you!

Here's to a year filled with joy, love, and discovering the magic inside of us.

12/17/2023

Are you going to have another LAME year without knowing how to dance and missing opportunity to socialize with happy healthy people?
Noooooo. Talk to me. I can help you out. Private classes are the way to go if you want to learn something new in a few weeks.
I’m
Back on teaching and can’t wait to be dancing everywhere in San Diego bringing my students along. Let get out and meet other fun souls like us.
www.fabiolagomes.com

11/29/2023

Hi loving couple,
are you gearing up for the dance floor on your special day? Make your first dance memorable with personalized private lessons right here in Mission Valley!

With over 20 years of experience, I am passionate about creating the perfect dance experience for you and your partner. Whether you choose salsa, waltz, the energy of swing, or sensuality of bachata, I've got you covered.

💃🕺 Tailored to You:
Forget generic routines! In my private classes, you get to choose the rhythm and music that resonates with your love story. Salsa, country, bachata, zouk, waltz - you name it, we dance it! Each lesson is crafted to reflect your unique style and preferences.

Why Choose Private Lessons?

Personalized Attention: Focus on your specific needs and skill level.
Flexible Scheduling: Lessons that work around your busy lifestyle.
Comfortable Environment: Learn at your own pace in a relaxed setting.
Conveniently located in Mission Valle
Elevate your first dance and impress your guests with moves they'll be talking about for years.

📆 Book Your First Lesson:
Ready to dance your way into a lifetime of beautiful memories?
Contact me to schedule your first private lesson today!

11/20/2023

What starvation and no exercise does to your body.
First picture was about 20 days ago. I hadn’t be able to eat or drink for about 25 days before that and I was in hospital beds for about the same amount of time. Even though I maintain a very little workout routine while sick, my body lost all the muscle mass. I Had lost 20 pounds. And the second picture was this morning after gaining 10 pounds from getting back on eating and exercising everyday.
You take your own conclusions if you don’t like to exercise and just lose weight by starving yourselves with inconsistent diets.

11/17/2023

After losing 20 pounds in 35 days during health struggles and major intestine surgery, I got my body back. Gained 10 pounds back in 2 weeks by exercising and eating healthy foods. Doctors recommended to not exercise for 6 weeks but that couldn’t be a reality for me. I have been Exercising everyday with light weights. Do not do it if you do not have experience with rehabilitation exercises. I work with it with my clients and I took advantage to use in myself to recover faster. I’m proud of my gains and can’t weight for the surgery pain to go away for me to push my limits again.

11/04/2023

In my element with the sweetest talented women.

10/10/2023

CaNt sleep. Medicated for it now. Before surgery tomorrow this is my TO DO

MEDITATING
DANCING IN THE ROOM
WORKOUT O NEW BED
SHOWER HAIR AND MAKE UP 😍
Then things will stop for a while. And hopefully healing will be super duper fast for me to go back home and workout and dance with my clients a lot . Don’t know what time is surgery but I will wake up early. GOALS

Then I will work hard to become this Ai best version of me. 😂😂😂😂
GOALS

10/08/2023

Love the internet. They told me I will not able to take this thing out of my nose at least until Tuesday. Then we will see what will happen with liquid foods coming in and such. Soooooo. Entertaining you guys is my company. And I will for sure use this tool. 😂😂😂😂😂

10/06/2023

I don’t know about you but this sign makes laugh.
No oral at all ? 😂😂😂😂😂😂

10/06/2023

Dear friends,
Here I come again as I find myself in an unexpected and challenging situation once more. Over a year ago, I triumphed over pancreatic cancer, but now it's resurfaced in a different form. Thick scar tissue or adhesion bands have blocked my intestines from
The last surgery interrupting what was meant to be a dream trip to Thailand to celebrate my victory.

In the midst of my adventure, I was struck with vomiting and excruciating pain. I sought help at a tiny clinic in the jungle, leading to a whirlwind journey through four different crazy poor rustic hospitals. Finally, at the current hospital, they've diagnosed my condition. They are good here. I have a tube from my nose to my stomach, an IV, and no way to eat or drink for over three days. The hospitals here require upfront payment before providing care, it is strange but it is the rule but once that's sorted, they offer excellent treatment. The people are the kindest and most loving here.

I don't have a definite timeline for the surgery to break the tissue in my intestine, and it's possible I'll need to stay here for a little while. I find solace in your attention and support through the internet, which truly warms my heart. Life is filled with unexpected experiences, and I'm ready to face this one head-on.

If any of you can lend a hand, my loving friend Kenia Martins Costa set up a GoFundMe page to help cover the medical expenses here . I'll do my best to keep you updated on my situation and promise to express my gratitude through love, care, and perhaps a big celebration party with dancing PLEASE when I return to the USA – where we can all dance and hug once more.

I'm immensely grateful for your existence in my life. Your support means the world to me.

With much love and appreciation,

From: Fabiola Gomes Dear friends, I find myself in an unexpected and challenging … Kenia Costa needs your support for Help Fabiola with medical bills

10/06/2023

Here I go again. I find myself in an unexpected and challenging situation once more. Over a year ago, I triumphed over pancreatic cancer, but now it's resurfaced in a different form. Thick scar tissue or adhesion bands from the last surgery have blocked my intestines, interrupting what was meant to be a dream trip to Thailand to celebrate my victory.

In the midst of my solo adventure, I was struck with vomiting and excruciating pain. I sought help at a tiny clinic in the jungle, leading to a whirlwind journey through four different hospitals. Finally, at the current hospital, they've diagnosed my condition. I have a tube from my nose to my stomach, an IV, and no way to eat or drink for over three days to help to release my pain. The hospitals here require upfront payment before providing care, but once that's sorted, they offer excellent treatment. People here are so sweet and kind.

I don't have a definite timeline for the surgery, and it's possible I'll need to stay here for a little while. With this problem my bowels can explode in the flight going to USA and it would be fatal. I find solace in your attention and support through the internet, which truly warms my heart. Life is filled with unexpected experiences, and I'm ready to face this one head-on.

If any of you can lend a hand, my loving friend Kenia Martins Costa set up a GoFundMe page to help cover the medical expenses. I'll do my best to keep you updated on my situation, since my goal in this life is to inspire and be a genuine human and I promise to express my gratitude through love, care, and perhaps a big celebration party when I return to the USA – where we can all dance and hug once more.

I'm immensely grateful for your presence in my life. Your support means the world to me.

This picture was taken in Chaing Mai when I felt I was on top of the World.

With much love and appreciation,

After a battle with pancreatic cancer, Fabiola finds herself back in th… Kenia Costa needs your support for Help Fabiola with medical bills while in Thailand

07/08/2023

What a fun day dancing and playing volleyball!! San Diego has my heart forever. Groups of people dancing salsa, bachata, zouk, forro, samba etc. And lots of volleyball players as well. Food was also amazing. Couldn’t ask for a better day.

01/11/2023

What dono eat in the morning people ask me all the time.
This is one sample. Eggs with oatmeal, banana, grapes, acai with blue berries and vegan protein shake and soursop tea.
My ultimate health is always fed by the best qualities of nutrients

12/15/2022

My always delish and rewarding healthy dinner. Health is wealth. I will never stop preaching this.