New Pastures Holistic Health - Find back to You

04/24/2019

02/28/2016

Awesome article! Working towards getting the body in an alkaline state is part of CKT treatments. No illness can survive in an alkaline body.

The man who discovered the cause of cancer was quoted saying this yet no one shares or spread this information. Why is the man who discovered cancer left unheard?

02/14/2015

Great article! If you want to know more about your health and also how a CKT practitioner work to address a client's problems, you should read this.

Since ancient times we have seen pictures and paintings of different spiritual leaders across various traditions but one thing that is common among all of them is the halo that surrounds their head which is known as the Aura- energy field. Many have dismissed Auras, especially those professed to be…

02/14/2015

Using CKT we find vaccines to be the culprit and part of the prime cause to so many health problems. When removing vaccine residues plus helping the body to recreate new healthy neurological patterns, clients start healing.

Scientists claim that Autism has been around for over 1000 years and has remained consistently as prevalent as it is today - with 1 in every 166 in the U.S. being born

09/12/2014

Fat is a symptom just like migraines, fatigue and other symptoms the body create to try and tell us that something is off, that we are doing something that is not healthy for our soul.
The body is our most amazing alarm system and guide to what is good for our inner being!

Losing fat is an inside job just as much as a physical job. There is a reason why we eat too much. If we gain weight due to medication, there's a reason why we take those medications and a reason to those symptoms.

Unless we deal with the source of a problem, the source will always be present.

In healing - whatever the symptom is - we need to be willing to look at ourselves with open eyes, without judgement and accept what is going on with our inner self. For healing to happen we have to take responsibility for dealing with it. No matter the reason as to why it was created.

Heal your inner self and the fat will come off because your body doesn't need it anymore. You will start making healthy choices automatically because your soul will want nothing else. The fat is only there to awaken you so that you become aware of what you need to deal with and change so that your soul again can thrive freely.

Do you suffer from excess weight? Would you like to lose 10 pounds, 20 pounds or a lot more? Are you sick of dieting or food restrictions? If you answered yes to any of these questions, then

09/09/2014

Think about this one: If you had someone come into your house several times a day bringing cow's manure, and leaving it all over your home, how would you deal with the problem?
Would you
A) Invite this person in and then find ways to live with the manure in your house.
B) Take charge of who enters your home and lock the door so that this person could not come in, so you can keep you house clean and fresh.
This is the effect of chemicals in our body. Not just chemicals from medication, but from food and drinks as well.

It is so important to be educated on how the western medicine has gone wrong and how we need to go back to preventing and treating illness without chemicals. How to go for the source of the problem and remove them and not just numb symptoms.

When we go for the source of the problem and eliminate it, we allow the body's own design flow naturally! Our immune system. Nature has provided us with amazing tools to deal with health issues!
Symptoms are the body telling us we need to change something, that we are doing something that is unhealthy for our soul. Keeping true to our soul results in good health, and as soon as we stray in this area, the body alarms us. The problem in western countries these days, is that we have forgotten how to listen and tune in to our body. Our body is the most amazing alarm system!

Illness is reversible! It's like with the manure, we have a choice, we can either let the problem go on without dealing with the source, and then end up with the horrible aftermaths, or we can take responsibility and find out what is the root cause of the problem and eliminate it.

Taking responsibility and facing our problems is hard and uncomfortable. It is. But this is life. It's about allowing our soul reach it's full potential. But the thing is, that the issue here is not whether we can avoid 'uncomfortable' - it is all about choosing whether we want uncomfortable for the rest of our lives (A) or uncomfortable for a shorter period of our lives while we deal with the cause of the problem (B).

For excellent education on how to prevent and treat illness, scroll down to the previous post on this page, for a link to The Evolution of Medicine Summit that is happening right now, 8-15 Sept 2014.

09/09/2014

This summit is for everyone who is tired of being sick, unfit and who wants to feel great in their body, mind and soul again!

Think about this one: If you had someone come into your house several times a day bringing cow's manure, and leaving it all over your home, how would you deal with the problem?
Would you
A) Invite this person in and then find ways to live with the manure in your house.
B) Take charge of who enters your home and lock the door so that this person could not come in, so you can keep you house clean and fresh.
This is the effect of chemicals in our body. Not just chemicals from medication, but from food and drinks as well.

It is so important to be educated on how the western medicine has gone wrong and how we need to go back to preventing and treating illness without chemicals. How to go for the source of the problem and remove them and not just numb symptoms.

When we go for the source of the problem and eliminate it, we allow the body's own design flow naturally! Our immune system. Nature has provided us with amazing tools to deal with health issues!
Symptoms are the body telling us we need to change something, that we are doing something that is unhealthy for our soul. Keeping true to our soul results in good health, and as soon as we stray in this area, the body alarms us. The problem in western countries these days, is that we have forgotten how to listen and tune in to our body. Our body is the most amazing alarm system!

Illness is reversible! It's like with the manure, we have a choice, we can either let the problem go on without dealing with the source, and then end up with the horrible aftermaths, or we can take responsibility and find out what is the root cause of the problem and eliminate it.

Taking responsibility and facing our problems is hard and uncomfortable. It is. But this is life. It's about allowing our soul reach it's full potential. But the thing is, that the issue here is not whether we can avoid 'uncomfortable' - it is all about choosing whether we want uncomfortable for the rest of our lives (A) or uncomfortable for a shorter period of our lives (B).

The line up in this summit is amazing! Here you will hear doctors and specialists talk about how we need to learn how to treat our bodies if we want to prevent and treat illness.

If you are experiencing health issues, listen in on this summit and learn how you can nurture your Self back to health.

MEDICINE CONSTANTLY EVOLVES. How do you stay healthy? You attend The Evolution of Medicine Summit, that’s how! Worldwide online (and free) event from Sept 8-15th!

08/30/2014

A wonderful self test to find out what's important to you in life!

Whenever I receive several rejection letters in a week, or feel the need for an extra dose of creative motivation, I read this story, which is adapted from an old folk tale.  *** Each day,

08/26/2014

New *free* World Summit podcast with Bruce H. Lipton, Ph.D!
Get it here: http://tinyurl.com/q5okroc

In this intriguing interview, Dr. Lipton explores the self-doubts and negative beliefs that close us off from love, opportunities, and happiness. He breaks down the science behind these beliefs, and why our perceptions of our environment impact our experiences. In essence, our beliefs create our reality. Dr. Lipton goes on to explain how our two minds-the subconscious mind and the conscious mind-interact with each other, and why the subconscious mind (our learned behavior) overrides our desires, dreams, and wishes. Dr. Lipton shares three ways to rewrite your subconscious mind, creating more positive thoughts, feelings, and relationships. When we learn how to recognize the habits and triggers of the mind, we'll see that choice, and real change, is in our power.

08/25/2014

When I was working in the gym, I would constantly see people making these mistakes.
Check this article out to see if you are doing any of them, there are some good advice here on how you can make simple changes to speed up your fitness journey!

A trainer shares the biggest gym blunders.

08/25/2014

If there's something you have wanted to do for a long time but you somehow can't seem to get started; these five little tips could make a HUGE difference in your life!

Do you make any of these five mistakes that kill your motivation to do what matters? Each reason includes a powerful technique to overcome it and stay motivated.

08/25/2014

How and when to eat fruit can make a difference in your health! Here's a nice guide.
Also, at the end of the article there's a good explanation of WHY you should not drink cold drinks with or after your meal.

Your digestive system is 70% of your immune system, your gut is a BIG part of your overall health, so eating and drinking right is very important if you want to avoid illness.

I love fruit and eat it everyday but am now learning there are specific times we should eat in relation to how we digest it. When you eat fruit, it enters the stomach and digestive juices as

08/15/2014

What you give your attention to is what you become.
Whatever your goal is, BE that person as much as possible as if you have attained your goal already! If you have to fake it, do!
Think about it;
- How easy is it to lose weight if you are with people who are overweight and they are living as if they want to gain more weight?
- How easy is it to start exercising if you are with people who slouch on the couch and talk about how awful exercising is?
- How easy is it to eat healthy if you are with people who pretend to puke whenever they hear the word 'vegetable' and who eat fastfood every day?
- How easy is it to feel optimistic and enthusiastic about changing your lifestyle if you are sitting in your home in your baggy clothes watching soap operas on TV or playing video games?
- How easy is it to make better choices if you are with people who are talking enthusiastically about how taking charge of their lives by taking responsibility for their overweight and low fitness levels has filled them with new-found energy to change their lifestyle?
- How easy is it to lose weight if you are with people who have lost weight or are fit and who are happy, energetic and talk about how wonderful they felt when they worked out this morning?
- How easy is it to eat healthy food if you are with people who have discovered how the right, healthy food can make you thin, energetic and healthy, who enjoy eating healthy and who talks about their experiences with eating healthy?
- How easy is it to feel optimistic and enthusiastic about changing your lifestyle if you are out walking, breathing in fresh air, noticing your mind clearing up and your body being filled with energy?

Think about what YOU want to achieve. What do you want? How do you want to feel? What do you need to change in your life to achieve that?
After all it is YOUR life, and YOU have to live it! Only YOU are responsible for your life, no one else.
CREATE the life you want! Start today by making changes that will get you there!

Ask yourself; is there anything I can do today that will make me surround myself with the life I want?

As soon as we start taking steps towards the life we want and we start taking responsibility for our own situation, and take charge, we feel empowered! Use this inner power to create the life YOU want!

08/11/2014

Whatever your goal; fitness, emotional, spiritual, nutrition - remember this!! THIS will help you attaining your goal!!

07/28/2014

Great article!
Ask yourself why YOU don't change, and listen to that still small voice inside. What is it telling you? By listening to it, and doing what it tells you, you will reach your goals and dreams so much quicker!

One of the most extraordinary aspects of the technological age is the access we have to every healing modality under the sun. Where in the past you might have had to travel hundreds or even

07/28/2014

If we want to change something, we have to get outside of our comfort zone! That's where it all happens! But, once we're there, it is so worth it!!

To become who you want to be in life you have to be willing to take a big leap!

07/14/2014

This is such and AWESOME idea!! Setting the tone of your day with finding one word that sings in tune with your core and writing it on your hand for reminding you throughout your day....
My word today is "Believe" which to me is translated to "Be life". By believing we already say it "is alive" and by believing we are showing faith, and faith is what brings everything to our existence.
What is your spiritual tattoo word today? Share in comments and let us lift each other up this beautiful Monday!

06/30/2014

If you have diabetes, obesity or high blood pressure, a bad back, insomnia or you're feeling depressed, you have all the more reason to get off that chair and get moving!
In today's society we are sitting way too much and by that making our health so much worse. Once up on your feet your body will start responding; your nervous system will be stimulated through the pressure on your feet, your muscles will start releasing toxins, your brain will start producing feel good hormones, etc - hey, it's a win win!!
Yes, you might feel challenged, but that's just temporary, keep at it and you will discover that it becomes easier!

Here's a good article with good advice for everyone, advice that can be applied in a job and home situation!
Take responsibility for your health today. Get up on your feet and notice the rewards!

"Sitting," says Dr. James Levine, an endocrinologist at the Mayo Clinic who has researched the dangers of a sedentary life for the last 15 years, "is the new smoking." Levine's studies have shown

06/28/2014

Great article! Explains so well these important things we can do to change our life.
The brain responds physically to our inner being and so we can easily affect our health!

Be happier - most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science.

06/25/2014

A good video showing how the heart emits unseen energy. Heart energy can be measured in the Electro Magnetic Field (EMF) with Femtotesla. Whilst the brain emits 10 Femtotesla, the heart emits 50 000 Femtotesla!
The cells in our body responds to our heart energy, they even respond to other people's heart energy, because our nervous system hooks up to other people's heart energy. Which is why it is so much easier to heal in the presence of a loving person than with someone who has a closed heart.

As energy workers it is important that we are on a high frequency so we can help our clients. One part of the treatment from a CKT Therapist is that the love in our heart is picked up by our client's nervous system and then their cells will release toxins and reprogramme themselves to be healthy cells.

How does the heart emit unseen energy? The Institute of HearMath show's you how in this intriguing article and video.

06/20/2014

Very interesting read about vaccines!
Here, even the Italian court system rules that the MMR vaccine brought on Autism in a child! When treating clients using Chirokinetic Therapy we always find that vaccines are the cause of creating big havoc in the body systems, leaving people with many different health issues.

Dr. Poland, a vaccine researcher, takes the lead in publicly criticizing the vaccine's failure to prevent measles.

06/19/2014

Lack of sleep may be the reason why you are piling on the pounds!

Did you know that getting too little sleep at night makes your body put on weight easier? When we are sleeping our body is producing hormones that regulate our appetite and metabolism. Too little sleep creates imbalances in these hormones and we feel hungrier the next day, which makes it easier to eat more.

When we lack sleep our body systems get stressed, and when they do, the adrenal glands start producing excessive cortisol, which is a normal reaction of the adrenals in a stressful situation, and it's perfect in a particular stressful situation when we need the cortisol to carry us through it! However, when this becomes a pattern, a chronic situation so that the stress levels don't go down, the high levels of cortisol will start creating a range of effect you probably won't like. Like insomnia. Or raising your blood sugar, which in turn raises your insulin levels, which then drops your blood sugar - and all of a sudden you are craving something sweet! And by now it is so easy to give in to your cravings and eat something too high in sugar.
When the cortisol levels are high, the body seem to put on the weight around the abdomen, even if you're eating right, and if you are like most of us, you then get stressed about it, and guess what, the cortisol levels rise even more!

Getting enough sleep is crucial for obtaining and maintaining homoeostasis, our body is designed to have these hours of sleep every night! Even before doing any other changes in your lifestyle to lose weight, you should make sure your sleeping pattern is giving you 8-9 hours of restful sleep every single night, and if it is not, change it so that it does! Then, you go on making the other changes, like eating healthier, exercising, etc. If you start exercising before you have lowered your cortisol levels, you are putting your body under even more stress and you will struggle to lose the weight!

Most people plan their day carefully, they plan their vacation, their outfits, their money, etc, but most people never plan their sleep! Your sleep is some of the most important hours of your life, it sets you up for your waking hours. While you are sleeping your body is busy keeping you healthy! But only if you let it!
So, plan your sleep! Make sure that you get a restful 8-9 hours so that you can wake up feeling energised and be ready to start the day and take care of your health even more in your waking hours!
Remember, you have only one body and you have to live in it. Your body was designed to be healthy and there is always a way when we give it the best possible environment!
Good night and sleep tight! Zzzzz zzzZZZzzz

06/06/2014

To continue on the fat burning process that we started yesterday, we are today adding exercises that will speed up the fat burning even MORE! How does that sound?

OK, so today, this is what we are going to do:
BEFORE we do the same High Intensity Interval Training (HIIT) running as we did yesterday, we are going to do a series of exercises. Because when we do strength training BEFORE cardio, we burn more fat!
The exercises we are incorporating today is a series of squats, so here we go!
Warm up using a skipping rope, do 5 minutes of skipping. Then stretch your body out, really feel your body wakening up!
Now the squats:
1) Basic squats legs hip width apart
2) Basic squats legs hip width apart with side kicks (repeat the squat for each leg)
3) Narrow squats with feet together
4) Narrow squats with feet together with kick backs (repeat the squat for each leg)

Do one rep of each x 10, this way we are doing 60 squats and really firing up those large muscles that will be burning fat for hours after we have finished!!

Now, we're getting on with our HIIT running! Do the same routine as we did yesterday (see yesterday's post), including the warm up jogging w/warm up stretches.

Make sure you include the cool down and stretching at the end! This will make you feel much more energised, too!

After having finished it all, have a Herbalife 24 Endurance Rebuild shake and enjoy it whilst you are feeling the joy of just having finished a fat burning routine that will continue for hours!

06/05/2014

Do you want to lose weight?
Here’s one of the best ways of doing cardio and BURN FAT FASTER:

Warm up with light jogging for five minutes. It’s important to warm up so that you prepare your body and mind for what’s coming next, this is also very important to prevent injuries.
After your warm up, stop and do some stretches for a couple of minutes, this will also help prepare your body for your fat burning workout plus prevent injuries.
Now, start light jogging again for another couple of minutes.
Then – get ready to burn that fat, because what you want to do now is this routine: Sprint as fast as you can for 20 seconds then light jogging for 10 seconds. Repeat 10 times.
Cool down with light jogging for five minutes to slow down your heart rate.
Finish off with stretching.

Do this routine three times a week and your body will really burn fat big time!! But don't forget - running alone is not the answer to losing weight! Strength training and nutrition is also just as an important part of the weight loss journey, it's a three part package!

AND – don’t forget after your run, to fuel up the empty glycogen stores to help your muscles restore quicker! The intake of the right combination of carbs and proteins within 3 minutes of your workout will make you feel so much better!

06/05/2014

We can attain any goal we set ourselves! Sometimes all we need is a little help. Get the program you need customized so that YOUR journey towards achieving your health goals feels easier.

06/05/2014

ASTHMA AND ALLERGIES are two very common problems in today’s society, and many are relying on medication on a daily basis to control these conditions.
CKT has excellent results to show for upon treating asthma and allergies. After having had CKT treatments patients find the symptoms have gone. Life altering they have been able to come off medications and once again lead a normal life without these respiratory problems.

The way to go about asthma is to treat a particular non-respiratory organ, along with emotional problems that are creating blocks in the nervous system.
In CKT the treatment of emotional problems are done the same way as physical problems – through the nerve points on the skull using the special CKT technique, it is not like a session at the psychologist’s. Dealt with the CKT way, emotional problems are released in a very pleasant way. Asthma is a symptom and the cause is emotional.
Why not try CKT if you have asthma or allergies?

06/05/2014

In order to change, I need to do something different from what I have until now.
If I continue in the same way as I have, I will only experience the same and I don't want that. I want change!

Starting by living as what I want already IS, will bring it to me. The mind doesn't understand the difference between truth and imagination, so if I think thoughts as if they already were true, my mind have to send out signals to my body as though this IS here and now! My body can only respond to these messages and hence will start to make changes towards living up to the new path it's been directed into!

We are like butterflies in a cocoon waiting to break out! The choice of when we want to break out is ours. What about my body do I want to change?

06/05/2014

Are you overweight? Here's an interesting look at what your body can resolve on its own if you lose weight.

Everyone can lose weight, it is a matter of choice. Your body is extremely cooperative and is only obeying your demands. What you eat, drink, think and do is setting the rules in your body.
Remember it is your choice how you treat your body!
Ask yourself this question: How would I like my health to be from this day onward?
If you want it to be different from what it is, start making changes!

06/05/2014

In order to be able to heal from illness, you have to be willing to change!

You will never heal from anything unless you are willing to change whatever is needed for you to get there!!

Questions you need to ask yourself are:
- How much do I want this problem to go away?
- How deep within do I feel that I want this problem to heal?
- What am I willing to do for this problem to go away?
- What am I not willing to do to heal this situation?

If we are not feeling too good, or if we are struggling with health issues, if we are experiencing illness, it is our body giving us a message - it is telling us that we are doing, thinking or feeling something wrong.
In order to heal a body or a situation, we need to create change! Without change everything will stay the same!!
Without change illness will get worse.

We are the ones who limit our healing, it all depends on HOW MUCH we are willing to change, WHAT we are willing to change in ourselves or in our lives AND what WE ARE NOT WILLING to change.

You are the one setting your limits.
YOU are the one controlling what you EAT, your THOUGHTS, what you DO, where you GO, who you are WITH, who you are NOT WITH, where you are NOT GOING, what you are NOT THINKING, what you are NOT DOING and what you are NOT EATING!

We have so much power over our own health!
Ask yourself: Have you really tried EVERYTHING and still got no results? Really? Everything?
What can YOU do starting today, to create good health for yourselves?
Once you discover your own power over your own health, you will get so excited, and you will start seeing the results you are longing for!!