Feel Great In Your Skin Personal Training

04/29/2023

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04/28/2023

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04/26/2023

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09/29/2022

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12/29/2021

Just 2 more days of 2021, and it’s been a challenging year to say the least!

As the year comes to an end, I find myself focusing on the positive, because to be honest it’s way too easy to focus on the negative. Remember that you are a miracle, so revel in the gift you are!

Hug your loved ones, smile at a stranger, and keep hope in your heart…cheers🥂🎊❤️

11/27/2019

Please subscribe to Enough Already yes you are podcast, to listen to my interview with Elizabeth Trinkaus

11/20/2019

My sons amazing transformation, discipline, health eating (keto) and weight training

11/07/2019

I am so proud of my clients Kim and Jim Mills for making their health the top priority in their lives. They have lost a combined 70+ lbs together, gained muscle, strength and endurance and feel truly great in their skin!!

08/30/2019

Knee plank with rows and a donkey kick

03/28/2019

Stability ball toss overs

03/20/2019

Dbl crunch w/shoulder raise using 10lb weight

07/20/2018

01/22/2018

Here we are half way through the first month of the new year. My question is have you stayed on course regarding your intentions for 2018? Remind yourself that today is a new day and get back on the horse. Take a moment to reset and refocus and make today a great day!!!

07/07/2017

07/02/2017

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