SHAPE ME UP NOW

01/01/2025

"From intense workouts to pushing my limits, I've transformed my fitness journey! Join me and get motivated! 💪 Check out my youtube channel, dtriplec and my website www.shapeupnow.com.

12/20/2024

Level up your fitness

12/13/2024

Fresh Avocado & Egg Salad Bowl 🥗🥑🥚

Ingredients:

Hard-boiled eggs (sliced) 🥚
Avocado (diced) 🥑
Cherry tomatoes (halved) 🍅
Cucumber slices 🥒
Red onion (diced) 🧅
Fresh spinach or mixed greens 🥬
Paprika or chili powder (for garnish) 🌶️
Olive oil and lemon juice (for dressing) 🍋🫒
Salt and pepper to taste 🧂

12/12/2024

Fish & Greens 🐟🥒🫘

Steamed fish fillets with green beans and cucumber slices.
Served with a soy sauce dip.
Corn & Broccoli 🌽🥦

Sweet corn and steamed broccoli paired with lightly cooked fish flakes.
Chicken Salad 🥗🍗

Grilled chicken chunks with a mix of lettuce, broccoli, and cabbage.
Veggie Mix 🥒🥦🥗

Fresh cucumber slices, broccoli, and mixed greens with a choice of dressings.
Eggs & Beans 🥚🫘

Soft-boiled eggs drizzled with chili oil and a side of green beans.
Egg Yolks & Greens 🥚🥬🍅

Hard-boiled eggs topped with a yolk mash, served with green veggies and cherry tomatoes.

12/07/2024

11/25/2024

Eat to stay lean ....

11/25/2024

What I Eat to stay lean 🤝🏿

📌 Save as inspiration! 🔥
.....age ain't an excuse... Just go to "SHAPE ME UP NOW" website for free and paid service ......check the comment for website link ゚viral

11/24/2024

Happy clients......age ain't an excuse... Just go to "SHAPE ME UP NOW" website for free and paid service ......check the comment for website link ゚viral

11/23/2024

Do you also know you can lose weight from feeding? Check out this website, they are on discount ...and you can also get free guides just sign up. Check my post on comment section

11/22/2024

Find out more: https://www.shapemeupnow.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=181e3601-60b3-4814-bf6c-1f4d75599c59

11/22/2024

I love my profession.......it's a hubby
゚viral

11/21/2024

Healthy Snack 😍"Prioritize nutrition and exercise for a healthier, happier version of yourself. Fuel your body right, and keep it moving!" 🥦💪🏾

11/20/2024

Delicious ideas 🥗 👌 😍
"Prioritize nutrition and exercise for a healthier, happier version of yourself. Fuel your body right, and keep it moving!" 🥦💪🏾

11/20/2024

11/19/2024

"Prioritize nutrition and exercise for a healthier, happier version of yourself. Fuel your body right, and keep it moving!" 🥦💪🏾

11/19/2024

Check out my blog post https://wix.to/5ngFEaA

What are Virtual Accountability Partners?Virtual accountability partners are individuals or groups you connect with online, sharing the journey toward your fitness goals. This partnership thrives on mutual support, encouragement, and shared experiences, making goals feel more attainable. With the ri...

11/19/2024

Recipes Ideas 🥗💡♥️"Prioritize nutrition and exercise for a healthier, happier version of yourself. Fuel your body right, and keep it moving!" 🥦💪🏾

11/18/2024

Eat clean stay healthy