C2YourHealthLLC | Health Consulting | Health Coaching | Corporate Wellness

07/27/2024

Tomorrow July 28th - You are invited to the WES Community Board Group Pizza Party! You are invite to meetup to learn about the Annual Women's Entrepreneur Summit, and how the summit can help you in your business and how to get involved in this women-led event for women in all phases of life. Can't make it? That's OK we are meeting up all summer! Click here to join the email list.

Gearing up for the 7th Women's Entrepreneur Summit!   You Are Invited to a Pizza Party!   Hey there! Are you ready to be part of something amazing? Every year, between July and November, we come toget

07/15/2024

Reminder Women Entrepreneur Happenings this Week - Tuesday, July 16 Women Entrepreneurs Let's Meetup for a Workshop featuring Debby Canarini, " SUCCESS MINDSET Learn to Nurture a Mindset of Success to become an
unstoppable entrepreneur RSVP NOW https://conta.cc/3zC3ray

Business Building Workshop - Networking Women Entrepreneur Happenings This Week Tuesday, July 16th Mishawaka, IN RSVP Mark Your Calendar - Future Meetup Dates CLICK HERE FREE MENTAL HEALTH TOOLBOX F

06/18/2024

🎉 Join Us at 1 Million Cups Mishawaka! 🎉 Are you passionate about supporting small businesses and fostering entrepreneurial growth? Then don't miss out on our next 1 Million Cups meeting! We welcome everyone who believes in the power of community and the spirit of entrepreneurship. Whether you're a business owner, entrepreneur, or just someone who wants to make a difference, your presence is valued.Come, share a cup of coffee, listen to inspiring stories, and network with like-minded individuals. Let's build a thriving entrepreneurial ecosystem together! https://conta.cc/4cfQVf4

Entrepreneur Education + Connection = Community Come Join Us St. Joseph, Elkhart, and Berrien Counties to support our entrepreneur community 1 Million Cups Mishawaka Connect with us Join 1 MC Email L

05/22/2024

Hey Wellness Enthusiasts! Wellness Wednesday with Cindy Cohen Wellness News you can use, plus recipes!
https://conta.cc/44QNXv2

Medically researched wellness & nutrition information, tips, recipes   Welcome to Wellness Wednesday with Cindy Cohen RN BS BA   Hey there, health enthusiasts! Wednesday check-in. Are you receiving yo

05/13/2024

Women Entrepreneur Happenings This Week Newsletter May 11 - 19th Women in Business Week, Mental Health Awareness, webinars,
1 Million Cups, and AFTERHOURS Venue & Events Grand Opening. Let's meetup! https://conta.cc/3wA0bvi

Women Business Week + Mental Health Awareness Women Entrepreneur Happenings This Week Wednesday, May 15 South Bend, IN Financial Literacy provided by PNC Bank Keya Young (Thomas) from this mentoring c

05/12/2024

New Blogpost by Cindy Cohen
Let's Turn the World Green Mental Health Awareness (Week 13-19)
Wear Green Day is Thursday, May 16th
"On Thursday, May 16, mental health organizations and business enterprises are joining forces with individuals, schools, workplaces, and communities across the globe. They'll be wearing green and taking steps—literally—to raise vital funds and awareness for mental health, a simple yet powerful gesture that speaks volumes about our commitment to supporting one another's mental well-being." Read the rest >>>
https://cindycohenrn.blogspot.com/2024/05/lets-turn-world-green-mental-health.html



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As we gear up for Mental Health Awareness Week (13-19 May), I wanted to take a minute to shine a spotlight on an initiative that's close to ...

05/02/2024

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Pomegranate Sparkler
This is an absolute gorgeous water with floating pomegranate seeds that look like red ruby jewels and burst in your mouth with sweet deliciousness. The lime rounds out the fruity flavour and sparkling water makes it feel bubbly like a cocktail, but it isn’t :-)

We love serving this during brunch. It is a hydrating, gorgeous mocktail that make us ladies feel sparkly and keep us focused on our health goals.

Read the article
https://bit.ly/3Cs9xaZ

05/01/2024

Hey Wellness Enthusiasts! Wellness Wednesday with Cindy Cohen News https://conta.cc/3UvY1F8

Medically researched wellness & nutrition information, tips, recipes   Welcome to Wellness Wednesday with Cindy Cohen RN BS BA   Hey there, health enthusiasts! Wednesday check-in. Are you receiving yo

05/01/2024

Just how important is it to eat fruits and vegetables anyways?

Read the article http://cindycohenrn.blogspot.com/2021/08/just-how-important-is-it-to-eat-fruits.html

04/30/2024

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How effective is C2 Your Health LLC coaching in reducing health care expenditures? After 4 weeks of health coaching participants experience approximately $412 savings in health care spending. Ask us about individual and group health coaching. www.cindycohenrn.com

04/29/2024

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Consult a nutritional expert
Medical professional
Registered Dietitian
Certified Health Coach

04/28/2024

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In 2011, the first research paper that demonstrated how small business wellness can impact the health of employees was published. The wellness program offered at Lincoln Industries was evaluated for three years.

During that time, employees were able to significantly reduce systolic blood pressure, diastolic blood pressure, and improve flexibility. Despite having just 440 workers, nearly all Lincoln Industries employees participated in the wellness program. This company was able to create a worksite culture of health that resulted in a healthier, more productive workforce.

Read the article: WHY SMALL BUSINESS WELLNESS IS THE FUTURE-UPDATED 2024

In 2011, the first research paper that demonstrated how small business wellness can impact the health of employees was published. The wellness

04/27/2024

WATCH the video
Natural Solution for Mental Health with Candace Corson, M.D.
https://bit.ly/3Cs9xaZ
To learn more go to: www.wholefoods4you.com

Check out our recipe for a gorgeous drink recipe with floating pomegranate arils! See more fun and healthy recipes using Juice Plus+ here!

04/26/2024

WEEK 4 National Stress Awareness Month
Stress and poor mental health are one of the biggest public health challenges that we’re facing. Sadly, even though that is the case, we are still not taking its impact seriously enough. We continue to separate mental health from physical health and vice versa. The reality is they cannot be separate – they are two sides of the same coin. There is no health without mental health and stress can lead to numerous health problems. From physical problems, like heart disease, insomnia, digestive issues, immune system challenges, etc to more serious mental health disorders such as anxiety and depression.

Read the article: https://www.awarenessdays.com/awareness-days-calendar/stress-awareness-month-2024/

04/26/2024

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C2 Your Health LLC health coaching participants are 89% more likely to meet your health and wellness goals. Ask us how to get started with individual and/or group health coaching. www.cindycohenrn.com

04/25/2024

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Pomegranate Sparkler
This is an absolute gorgeous water with floating pomegranate seeds that look like red ruby jewels and burst in your mouth with sweet deliciousness. The lime rounds out the fruity flavour and sparkling water makes it feel bubbly like a cocktail, but it isn’t :-)

We love serving this during brunch. It is a hydrating, gorgeous mocktail that make us ladies feel sparkly and keep us focused on our health goals.

Read the article https://bit.ly/3Cs9xaZ

Check out our recipe for a gorgeous drink recipe with floating pomegranate arils! See more fun and healthy recipes using Juice Plus+ here!

04/24/2024

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Just how important is it to eat fruits and vegetables anyways?
Read the article http://cindycohenrn.blogspot.com/2021/08/just-how-important-is-it-to-eat-fruits.html

Who hasn’t heard it’s important to eat fruits and vegetables? Every day you turn on the TV, radio or your computer doctor google is telling ...

04/22/2024

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🌟 Feeling lost in the whirlwind of nutrition advice? Don't fret! 🌪️ Whether you're aiming to shed a few pounds, boost your energy levels, or simply improve your overall well-being, seeking guidance from a qualified expert can make all the difference. 💡

🔍 When it comes to navigating the complex world of nutrition, it's essential to consult with someone who has the knowledge and expertise to provide personalized guidance tailored to your unique needs. That's where nutritional experts come in! From medical professionals and registered dietitians to certified health coaches, these professionals are equipped with the latest science-backed information and practical strategies to help you reach your health goals.
They'll provide you with the support, education, and encouragement you need to make informed decisions and achieve long-lasting success. Remember, investing in your health is always worth it!

go to http://www.cindycohenrn.com

04/21/2024

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Healthy Breakfast Ideas to Get You Going
Remember the speech "breakfast is the most important meal of the day" from you mom?

Your mom isn't the only expert in our midst. According to Mayo Clinic breakfast fuels the body and gives you energy to keep you going for hours. The National Institute for Health reports that when you eat a healthy breakfast you are less likely to overeat later in the day. Weight Watchers teaches if you are trying to lose weight - skipping meals may cause you to gain weight. Think about this. Breakfast is really "breaking" your night time "fast". So if you skip the first meal of the day your body will be running on the energy (food) from the day before. That's a lot to ask of your body. Don't you think?

Article Source:

04/20/2024

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WATCH the video
Improving Inflammation with David Phillips, M.D.
https://vimeo.com/230064965
To learn more go to http://www.wholefood4your.com

This is "Improving Inflammation with David Phillips, M.D." by Juice Plus+ on Vimeo, the home for high quality videos and the people who love them.

04/19/2024

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Coaching is effective for people managing a variety of health conditions. According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”

The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals. ...

04/19/2024

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C2 Your Health LLC demonstrates in a 4 year study health coaching improves overall health and wellness as indicated by lower blood pressure, cholesterol, body fat index and weight loss. As us about individual and group online health coaching.
www.cindycohenrn.com

04/19/2024

WEEK 3 National Stress Awareness Month
Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important.

Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life.
What does stress mean to you?

Read the article: April National Stress Awareness Month https://www.stress.org/april-is-stress-awareness-month

04/18/2024

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12 Healthy Smoothies
Try any of these healthy smoothies to jumpstart your day!

More recipes https://bit.ly/3CtvTc8

Try any of these healthy smoothies to jumpstart your day!Here is what you'll need!https://tasty.co/recipe/cucumber-apple-mint-smoothiehttps://tasty.co/recipe...

04/17/2024

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Cucumber Lemon Hydrator and more water recipes.

Typically cucumbers are a spring and summer vegetable ( however, it is refreshing all year round) . They have a refreshing taste that can be...

04/15/2024

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Book Review: "Supercharge Your Body: A Step-by-Step Plan to Boost Your Immune System"
In "Supercharge Your Body: A Step-by-Step Guide to a Healthy Immune System," readers are treated to a comprehensive manual for enhancing overall health and bolstering the body's defenses. While Cindy Cohen RN may not be the author of this specific work, her provision of a complimentary issue to her coaching clients and subscribers speaks to the relevance and value of the information contained within.

Read the article - get the eBook: https://cindycohenrn.blogspot.com/?q=april

04/14/2024

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Work Wellness - What's for Lunch?
What's the big deal about eating healthy at work anyways? We spend most of our time at work that's what. Some of us spend breakfast, lunch and dinner at work. What about that 2:30 slump? Do you find it hard to think clearly? Well, when you eat to improve your health, you think more clearly, solve problems better, lose weight, and feel more energetic. Doctors know and inside so do you when you make unhealthy food choices you not only use more sick days, you increase your risk of high blood pressure, high cholesterol, and high blood sugar all resulting in you spend money on medications, doctor bills, and emergency room visits.

Article Source: https://c2yhwi.blogspot.com/2024/04/work-wellness-whats-for-lunch.html

In the hustle and bustle of the entrepreneur world, where women are leading the charge with their innovative ideas and determination, it's e...

04/13/2024

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WATCH the video
Optimal Health Starting at the Cellular Level with Kim Dalzell, PhD, RD (cancer prevention) Video link: https://vimeo.com/228453775

Learn more go to www.wholefood4you.com

This is "Optimal Health Starting at the Cellular Level with Kim Dalzell, PhD, RD" by Juice Plus+ on Vimeo, the home for high quality videos and the people…