Stroll With It

08/28/2017

Its monday and mama needs to move. Come join us 930am at royal oaks park in warson woods!!!

06/04/2017

Hello Mama friends! Summer strollers will start up Monday! Class will meet at 930am Royal Oaks Park in warson woods. Class cost is $6 please bring your mats weights and water! We hope to see u!!

04/14/2017

Hello fit friends. We are wanting to get back to our stroll with it workouts but need commitments from our mommy friends. I'm thinking Mondays at 930am warson woods park. Click like if u want to get started back up!

11/21/2016

Good Morning! Class will meet in the Galleria mall today at the lower level playground. Bring your mats and weights!

11/14/2016

Last year a random acts of kindness Christmas calendar showed up in my Facebook news feed. I really liked the idea of doing something kind each day leading up to Christmas. I also thought this was a wonderful way to help instill

10/19/2016

Are you ready for a weekend packed with Halloween fun? These costume-friendly, not-too-scary, family-friendly events and activities are happening across the St. Louis area from Friday, Oct. 21 to Sunday, Oct. 23.

10/12/2016

Rain! Grrr we won't be able to have class today. So sorry. Perhaps we can meet up Friday and I'll post a workout to do indoors today.

10/12/2016

Good morning! Class will meet at 930am in Tilles Park today!

10/10/2016

Good morning. Class will meet in tilles today at 930am. See u soon!

10/05/2016

10/05/2016

Looks like storms are on the way this am. Sorry we won't have class today. I gotta keep my kiddos dry as we are getting over cough and cold. Next week we are back on it!!

10/05/2016

Good Morning! Class will meet at 930am today in Tilles Park!

10/03/2016

Good Morning! I wont be able to have class today as it looks like we might have some pink eye going on :( and sickness going on. We'll be heading to the doc this am and hope to get everyone on the mend asap. Thanks and I'm sorry for the cancellation

10/03/2016

On September 29, 2016, Jess gave birth to a beautiful, healthy baby girl. Shortly after the birth she developed peripartum cardiomyopathy and is currently in critical condition in the cardiac ICU at Barnes Jewish Hospital. Jess is under the care of a very talented medical team and surrounded by t...

09/26/2016

Good Morning and Happy Monday! Temps are cool today and perfect for your workout. We will meet at Tilles park at 930am. Come enjoy a Fall Fitness workout!

09/24/2016

Fall is one of the best times to get out and enjoy everything St. Louis has to offer for your family, and fall festivals are a great way to do that.

09/21/2016

Good Morning! Such a great day to exercise and enjoy the company of your strong mama friends! Class will meet at Tilles 930am today!

09/19/2016

Good Morning! Lets start Monday with my Furious Fifty Workout! We will meet at Tilles Park 930am weights are needed. If late we will be at the shelter in the middle of the park! Hope to see you soon.

09/14/2016

Hey Mamas! I got a leg and bo**ie burner on this beautiful day. See you at Tilles 930am!

09/12/2016

Beautiful morning to exercise! Class will meet at tilles today at 930am.

09/07/2016

Work for it wednesday! Come on out mama friends and let's get to work. Class will meet in tiles today 930am!!

08/22/2016

Cant wait to see a big group of mama friends this monday morning. Its a beautful day. Start that week right with a good workout! We will see you at 930am in Tilles Park!

08/01/2016

Hope we all had a great weekend. Let's start Monday with a great workout. Class will meet at 930am in tilles park today #

07/28/2016

Girls night!!

07/22/2016

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07/11/2016

Muscle Monday! Let's Sculpt with my favorite dumbbell upper workout.
Warm up- 5:00 min cardio of your choice
Grab your weights 8 to 10 pounds to really make this effective.
20 Shoulder Presses
20 Bicep Curls
10 Bicep Curls to Shoulder Press
20 pushups add in the decline to make it more challenging
Cardio Burn: 1:00 Jumping Jacks (shoot for 100 or more)
Repeat for 5 total rounds
Then finish up with steady state cardio of 1 mile
Enjoy and remember NEVER MISS A MONDAY! If you would like more great workouts join us for boot camp in beautiful Forest Park or contact me about personal and small group training. We would love to work with you and help you meet your fitness GOALS!

07/11/2016

Good Morning! We are back home and ready to teach to our Stroller Crew! I got a great one for ya today! lets do this. 930am in Tilles. Bring your Weights!!

06/23/2016

😂😂

06/20/2016

Happy First Day of Summer! My favorite day of the YEAR! Lets sweat it out in Tilles Today at 930am!!!

06/15/2016

Class will meet in Tilles Park today at 930am! Time to WORK!!