Training dirty with the homies at @lvacgram @themarcusperry @john_cakes @teamallmax
#teamallmax #lvac #mrolympia2017 #fitfam #squadup
Literally throwing it back to last Saturday with my Squad. Had a blast running sprints and tossing tires while working on a game changing project! Remember to work on that core and functional strength and don't just be all show and no go💪🏻
#ryanwatsonfitness #fitfam #fitlife #trainerlife #quietstorm #corestrength #functionalstrength
#tampafitness #fitnessfreak #fitnessmotivation #fitstagram #fitspiration #igfit #igfitness #aesthetics #aestheticsarmy #squad
#showtime
Proud of this little beast as she is set to enter her fist NPC bikini show this weekend in the teenage and novice division 👌🏻 don't let her age fool you this girl is on a mission and has an awesome attitude to go along with her relentless work ethic! I took her under my wing a few months ago when I saw her come into @powerhousegymathleticclub and saw her training at an extremely high caliber especially for someone with so little experience and knowledge and she had such a friendly personality .. I knew with my guidance and 14 yrs experience in the sport I can mold this girl and will be a star on and of the stage! She is a competitive runner and This weekend she will get her first taste of competing in bikini. Let's show them what time it is @brookief2 💪🏻👙🏆
#ryanwatsonfitness #hybridathlete #bikinifitness #bikinicompetitor #npcbikini #traininsane #trainerlife #bestofthebest #tampafitness #wod #eod #booty #bootygainz #bootybuilding #bootyworkout #fitfam #fitspi #gymswag #aesthetics #killingit #brightfuture
#workoutoftheday
One of my favorite oblique circuits👌🏻 I can knock out 3 sets of 25 each side around 5minutes. I like to do a lot of my core work standing as that is the most functional application of doing the movements! Also another important point to emphasize is how important core and rotational work is for spinal health and mobility not just for aesthetics around the midsection! Share, like and tag your workout partner and lmk how you liked it!
Oblique Core Workout
-Oblique cable wood chops
- Cable side to side rotations
- Cable standing side crunches
@powerhousegymathleticclub
#ryanwatsonfitness #fitfam #fitspo #fitlife #trainerlife #personaltrainer #onlinetraining #corework #abs #backhealth #functionaltraining #wod #eod #tampafitness #aesthetics #physique #gainz #muscle #gymswag #powerhousegymtampa #powerhousegymathleticclub #results #fitness #fitnessfreak #fitnessmotivation #fitspiration #fitstagram
#happyhumpday
My clients slay all day🔪🔪🔪 getting in some HIIT style Glute training with my dynamic duo @maria_giacobbe and @kmariecouture I love the enthusiasm and intensity my clients bring on a daily basis! It puts a smile on my face and there glutes put a smile on everyone else's face😂😂😂👌🏻🔥 @powerhousegymathleticclub
#ryanwatsonfitness #fitfam #bootybuilding #killingit #slaydies #bootybuilder #bootygainz #legday #eod #wod #trainerlife #personaltrainer #onlinetraining #glutes #bikinifitness #bikinimodels #letswork #gymswag #fit #fitness #fitnessmotivation #fitstagram #fitspiration #booty
#humpday
Here is a few clips of my leg workout on Saturday at @mi40_gym I had trained quads earlier in the week so this workout was a high Rep day with ham/Glute emphasis.
4 sets of 15-20 on each exercise done in a circuit fashion with 10-20sec break between each exercise.
Banded Glute Bridges
Reverse Hyperextensions
Glute/Ham Hyper
Standing single leg curl
Wide/high Leg Press banded
Prone leg curl
RDL
This gym has world class equipment and enjoy every time I train there! Your gym is awesome and I always appreciate the hospitality @ifbbbenpak great to see you on sat! My pump was fortified by Aminocre and CarbIon by @teamallmax
#happyhumpday #legday #hamstrings #quads #glutes #physique #aesthetics #trainerlife #tampafitness #aetheticsarmy #bodybuilding #igbodybuilding #mi40gym #personaltrainer #eod #wod #gymswag #traininsane #trainsmart #muscle #gainz #ryanwatsonfitness
#tuesdaythoughts
I will be the first one to admit I am guilty of allowing life to get so busy that I often neglect to nurture communication with the ones I love, appreciate and am grateful for! Sometimes the cost of ambition gets the best of us and do t make the time to simply say thanks so something new I want to start to implement with myself is just reach out to one or 2 people I am thankful for a day and just let them know that in the midst of the craziness and the relentless grind they are loved and appreciated! God brings people into your life for a reason and even the the majority you will not see on a frequent basis and some may even live on the other side of the world it's nice to know your still connected! God Bless you guys today and I appreciate the love I receive from the people in my past and present!
#ryanwatsonfitness #mindset #love #appreciation #grateful #friends #family #clients #fitfam #fitlife #todaysthoughts #lovelife #trainerlife #positivity #positivevibes #positivelife #success #motivated
#exerciseoftheday
Yesterday putting in work at @mi40_gym
I capped off a great hamstring/Glute workout with a few back exercises including this ham/back combo where I combined some RDLs with some bent over Rows to incorporate my hams/glutes/back together! Perfect way to finish off a posterior chain workout👌🏻💪🏻💯 always great training with my @teamallmax teammates and obviously my workout was fueled by Aminocore, Carb Ion and Glutamine by AllMax.
#fitfam #fitspo #trainerlife #fitpro #ryanwatsonfitness #eod #wod #fit #fitness #mi40gym #tampa #tampafitness #backday #lats #gymswag #aesthetics #aestheticsarmy #muscle #physique #bodybuilding #igbodybuilding #igfit #igfitness #fitnessfreak #fitnessmodel #fitnessmotivation #fitstagram
#exerciseoftheday
Yesterday putting in work at @mi40_gym
I capped off a great hamstring/Glute workout with a few back exercises including this ham/back combo where I combined some RDLs with some bent over Rows to incorporate my hams/glutes/back together! Perfect way to finish off a posterior chain workout👌🏻💪🏻💯 always great training with my @teamallmax teammates and obviously my workout was fueled by Aminocore, Carb Ion and Glutamine by AllMax.
#fitfam #fitspo #trainerlife #fitpro #ryanwatsonfitness #eod #wod #fit #fitness #mi40gym #tampa #tampafitness #backday #lats #gymswag #aesthetics #aestheticsarmy #jacked #gains #muscle #physique #bodybuilding #bodybuilder #igbodybuilding #igfit #igfitness #fitnessfreak #fitnessmodel #fitnessmotivation #fitstagram
#exerciseoftheday
My favorite way to perform the classic TBar Row is with a pause at the bottom to eliminate all inertia from the movement providing an increase of stimulus to the lats to improve mass and strength in the lats. Give it a try👌🏻💪🏻 4 sets of 10-12 will do the trick! Pump was fueled by Aminocore and CarbIon by @teamallmax
#ryanwatsonfitness #backday #backattack #lats #thickness #trainerlife #physique #aesthetics #aestheticsarmy #physique #topphysiques #bodybuilding #igbodybuilding #igfit #igfitness #eod #wod #personaltrainer #onlinetraining #muscle #gymswag #powerhousegymtampa #powerhousegymathleticclub
#teamallmax
#exerciseoftheday
One of my favs for overall back development and thickness is the classic TBar row👌🏻 although it is fun to load it up with plates I usually opt to perform them in this fashion because the pause at the bottom supplied optimal stretch to the lats as well as takes the inertia out of the movement so in other words there is no recycled momentum, you have to stabilize and start each Rep from scratch which provides more stimulus which will help with growth and strength in the back region! 4 sets of 12, 10, 10,6 will do the trick for massive hypertrophy👌🏻💪🏻👹 and of coarse my workout was fueled by Aminocore and CarbIon by @teamallmax
#backday #backattack #lats #trainerlife #ryanwatsonfitness #teamallmax #powerhousegymtampa #powerhousegymathleticclub #gainz #fitfam #fitspo #fitpro #eod #wod #gymswag #lebronsoldier10 #fadedandbraided #aesthetics #aestheticsarmy #physique #topphysiques #bodybuilding #igbodybuilding #igfit #igfitness #fitnessmotivation #fitstagram #fitspiration #fitnessfreak #fitlife #onlinetraining
6 Glute Blasting Booty Burning Exercises
Hey ladies, frustrated trying to build bigger glutes or tighten them up?
Looking for a fresh new routine to really BLAST your booty to get them to respond?
If so… you’re in luck because I just released my GLUTE TRAINING videos with Candice Keene and it free.
Get my 2 part video and follow the exercises step-by-step.
In only 19 minutes, discover how to recruit and activate your glute muscles and learn the proper techniques to build an amazing pair of round perky glutes.
…so let’s get to it:
http://bit.ly/free-glute-training
There's no better way to quickly add an entirely new routine to your workout than using my FREE glute training videos.
Start building and sculpting your booty using the same exact proven exercises I use when training top fitness models and competitors.
Watch the videos and beat down your booty!
Learn more here:
http://bit.ly/free-glute-training
#internationalchestday
Slinging weight and making these tires grow💪🏻😜 who else hit chest today? My workout was fueled by 2 scoops HVOL/ 1 scoop A-Cuts preworkout and 2 scoops Aminocore/ 1 scoop CVOL intraworkout by @teamallmax smashing it on the daily at @powerhousegymathleticlub
#ryanwatsonfitness #fitfam #fitspo #fitlife #fitspiration #fitstagram #fitness #fitnessmotivation #fitnessfreak #chestday #pecs #trainerlife #personaltrainer #onlinetraining #wod #eod #powehousegymtampa #powerhousegymathleticclub #traininsane #gymswag
It's going down in Orlando this weekend at the @europagamesexpo
Make sure to stop by the @teamallmax and @discount_nutrition_tampa
booth 206/207 and say hi, get some pics and grab some AllMax product👌🏻💪🏻 it will be a great weekend!
#europaorlando #europa #fitfam #fitspo #fitexpo #teamallmax #discountnutritiontampa #booth206 #fitlife #supplements
These hand shakes are to LIT🙌🏻🔥🔥 #squadgoals #GoCavs #kingjames
Doing work on arm day💪🏻 this has always been one if my favorite movements for biceps because of the limited range of motion your biceps never get a chance to rest throughout the entire set increasing time under tension and the amount of blood you can squeeze into them! Maintain good posture and tight core and contracting your biceps as hard as you can throughout the entire set and you will feel the biceps explode💥💥
#armday #biceps #curlsforthegirls #fitfam #eod #wod #gymswag #fot #fitness #fitlife #fitgoals #fitnessmotivation #fitspiration #fitfreak #personaltrainer #onlinetrainng #muscle #gains #lean #powerhousegymtampa #powerhouseathleticclub #justdoit #aesthetics #physique #bodybuilding #aestheticsarmy
Want to bring up that quad sweep and tie in some glute conditioning in the same workout? Then give this Circuit a go👌🏻💪🏻 when we try to hit very specific regions of the body certain training variables become critical such as exercise selection, foot placement, body positioning and training angles just to mention a few! The right professional will be able to accurately make nessasary adjustments in your training program to capitalize on your weakest areas! This leg workout was designed to improve balance in friend and future figure pro @yummiefit watch for more videos soon!! Powered through Leg day with 2 scoops of Carb Ion and 2 scoops AminoCore by @teamallmax !! #legday #quads #quadsweep #glutes #bootygains #fitfam #fitspo #eod #wod #fitnessmotivation #fitspiration #figurepro #noc #ifbb #powerhousegymtampa #powerhouseathleticclub #gymswag #fitlife #gymlife #addicted #gains #aesthetics #physique #bodybuilding #teamallmax
My home girls @yborbarber and @nicolemystylist killed the game today and tightened your boy up🙌🏻🔥🔥 thnx ladies for being great at what you do and being true professionals👌🏻 it goes down at the barber shop @yborcitybarberingcompany
#braidedandfaded #freshAF #freshcut #hairinspiration #hairgame
I love smashing shoulders on the FreeMotion! I typically like to do all of my cable work using FreeMotion because of how smooth the pulleys are.. Cable Front Raises are one of my favorites to finish off with and keep my reps between 12-15 with short breaks just to drive some lactic acid in there, I avoid going to heavy because usually they get blasted on cheat day as well and as a smaller muscle group they can overtrain easily! This exercise the resistance is coming from behind you providing stimulus to your delts throughout the entire moevement compared to dumbbell/barbell where the resistance doesn't peak until half way through the movement! Always mix it up and you can never go wrong! Crazy shoulder pump provided by my HVOL/CVOL combo by @teamallmax workout was at @powerhousegymathleticlub
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#ryanwatsonfitness #fitfam #fitspo #delts #shoulders #eod #wod #exercise #train #fit #fitness #gains #shredded #muscle #teamallmax #fitfreak #gymswag #powerhousegymtampa #powerhouseathleticclub #fitlife #gymlife #fitnessmotivation #fitspiration #fitstagram #fitfreak #personaltraining #onlinetraining #tampafitness #tampa #tampapersonaltrainer
#deltwork
I like to stick with the FreeMotion equipment for the majority of my cable type exercises because of how smooth the pulleys glide while you train. I find that the cable front raises provide a better stimulus to my front delts because the resistance initiates from behind you and works you consistently throughout the entire range of motion and I love the stretch it gives me as well. 4 sets of 12-15, I typically use this as a finisher or supersetted in with something and never go crazy heavy as the front delts always get heavy work when you train chest. My shoulders were pumped thanks to HVOL and CarbIon by @teamallmax
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#ryanwatsonfitness #fitfam #fitspo #delts #shoulders #wod #eod #personaltrainer #gains #powerhousegymtampa #powerhousegymathleticclub #tampapersonaltrainer #tampafitness #tampa #aesthetics #physique #bodybuilding #fit #fitness #exercise #trainerlife #train #fitlife #fitnessmotivation #fitstagram #fitspiration #fitfreak #teamallmax #shredded #muscle #gymswag
