28/12/2021
Suffering from a holiday hangover? 😣😴🥴
Whether it be from too much food & drink or lack of sleep, it's normal to feel a bit sluggish after the holidays. You deserve to be living it up with your friends and family during the festivities, but here are a few tricks to help you avoid the holiday hangover!
💧 Lots of water! Pro tip: drink H&H to more optimally replenish your fluids and electrolytes while also steering clear of sugar!
🍗🥦 Eat protein and fiber! Protein keeps you feeling satisfied and full while fiber acts like a scrubber brush cleaning the gunk out of your digestive tract! Lean meats and veggies are a great recovery meal! Pro tip: Truvy's protein shakes are packed with 20g of protein and 6g of fiber!
🧘🏻♀️ Get some light activity! Don't go beast mode at the gym if you're feeling worn down - respect your body and take it easy with a walk or light yoga flow. The extra oxygen and blood flow will help clear out your cells and provides nutrients to make you feel more energized and refreshed.
🥤 Drink a Truvy Boost or H&H+! The caffeine can help clear up the mental fog and motivate you to get in gear!