Wildland Guiding Company

20/03/2025

We have two more upcoming dates in collaboration with Gather Sauna House! Limited spots - reserve yours today!

This immersive wellness experience is designed to reconnect you with nature and restore your sense of flow. FLOW/FLOW blends intentional yoga, guided meditation, and hot/cold/rest thermic cycles - all designed to help you reset your nervous system and recharge for the week ahead.

More information: https://www.wildlandguidingcompany.com/event-details/flow-flow-2

🗓️ April 6th and April 27th, 2:45-4:45pm
📍 Riverbend Park

➡️ Reserve your spot here: https://www.gathersaunahouse.com/book-sauna

13/03/2025

Spring is here! Ready to move, connect and grow? Here’s your go-to post for all of our spring events through the end of April. If you’d like to be the first to know about our ✨ summer events ✨ head to our newsletter sign up. Newsletter subscribers get early access, insider discounts and more! 
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🌿 Spring Women’s Circle on March 21st, from 5:30-7:30pm. Reset, reconnect and set intentions this spring with yoga, meditation, journaling and community. This curated experience offers a supportive space for growth. In collaboration with Hayley Salyers
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🌿 FLOW/FLOW on March 23rd, April 6th and April 27th, from 2:45-4:45pm. This intentional experience blends yoga, guided meditation, and hot/cold/rest thermic cycles, all set against the stunning backdrop of Bend’s natural beauty. In collaboration with
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🌿 Stretch and Strength for Runners on April 21st, from 5:30-6:45pm. Improve flexibility, prevent injuries and strengthen the stabilizing muscles that keep you running strong. Expect discussion on injury prevention, guided movement, breathwork techniques and a supportive community of runners. 
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You’ll find more information for each event and reservations on our events page. If you have any questions don’t hesitate to send us a message. We can’t wait to share these experiences with you!

07/03/2025

February flow
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⛄️ Friend’s birthday snowshoe
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🗺️ Adventure planning 
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💍 Wedding planning
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🎿 Skinning/working from the mountain
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🏋️ Workout, yoga, sauna session with friends 
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🌨️ Cody AIARE 1 training
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⛷️ Girls ski day
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🛠️ Rewarding days at work
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📚 Book club meetup
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🏃‍♂️ Marathon strength training
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🍝 Anniversary date night
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In February we learned to slow down and be more present. How was your month?
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🏔️ Thanks for joining us on this adventure. Follow for more adventure, growth mindset and outdoor tips!

05/03/2025

🏃 In our Yoga for Runners Workshop, we’ll explore how yoga can improve flexibility, prevent injuries and strengthen the stabilizing muscles that keep you running strong. Whether you’re training for a race, hitting the trails on the weekend or just getting back into it, this session will give you tools you can use on and off the mat.
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Expect discussion on injury prevention, guided movement, breathwork techniques and a supportive community of runners 🏃
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📅 Monday, April 21st, 5:30-6:45pm
⏳ Limited spots available - reserve your spot now 
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Come move and breathe in community, and learn how to support your running through yoga. No previous experience with yoga is necessary!

28/02/2025

Ready for a fresh start?
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Join us for our Spring Women’s Circle on Friday, March 21st, in collaboration with 🌸 An evening of movement, reflection and connection as we step into a new season with intention. What to expect:
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✨ Gentle yoga 
✨ Guided meditation
✨ Reflection and intention setting
✨ Community sharing
✨ Free movement
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Space is limited - reserve your spot now!

07/02/2025

January recap
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🎿 New year ski touring
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🏃 Cold, dark winter runs
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❄️ Overnight backcountry hut trip
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🥾 Sunset summit
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👯‍♀️ Overnight backcountry hut trip with the girls
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🧰 Cody work projects
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📚 Book club
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🌅 “Juneuary” sunsets
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🗣️ Cody Toastmasters meetings
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💚 Khyra work projects
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🧘🏻 Workout, yoga, sauna session with friends
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🔦 Night hike to a snow shelter
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How was your start to the new year?
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🏔️ Thanks for joining us on this adventure. Follow for more adventure, growth mindset and outdoor tips!

29/01/2025

Happy happy birthday Cody! If you know Cody, you would agree that it is without a doubt a privilege to know this man. Cody is an adventurous, silly, caring, positive, intentional, committed, enthusiastic, growth-minded, and impactful human being. He brings joy to everyone he interacts with. Please help me in wishing Cody the happiest of birthdays!

24/01/2025

We are almost SOLD OUT for this Sunday's yoga, meditation, sauna/cold plunge event! There are 2 spots lefts - if you're interested in coming, reserve you're spot now! Head to Gather Sauna's reservation page below, scroll down to "Classes and Events" and select FLOW/FLOW. Don't hesitate to reach out if you have any questions!

https://www.gathersaunahouse.com/book-sauna

Join us Sunday, January 26th for this collaborative event with Gather Sauna House ✨ FLOW/FLOW blends intentional yoga, guided meditation, and hot/cold/rest thermic cycles, all set against the stunning backdrop of Bend’s natural beauty.

Can't wait to see you there!

Learn more about Gather Sauna House here: https://www.gathersaunahouse.com/

Learn more about the event on our website here: https://www.wildlandguidingcompany.com/event-details/flow-flow

15/01/2025

Looks like we will have clear skies and sun all through the week! We have spots available for our day retreat at Smith Rock this Saturday, January 18th. Reserve your spot below:

https://www.wildlandguidingcompany.com/yoga-meditation-day-retreat-smith-rock

09/01/2025

If you missed the last one, this one’s for you 👇🏼
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Join us Sunday, January 26th for an immersive wellness experience designed to reconnect you with nature and restore your sense of flow. FLOW/FLOW blends intentional yoga, guided meditation, and hot/cold/rest thermic cycles, all set against the stunning backdrop of Bend’s natural beauty. Release stress, reset your nervous system, and prepare for the week ahead.
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🗓 January 26th, 2025 from 2:45-4:45pm. Spots are limited - reserve your spot through From the booking page, scroll down to “Classes and Events” and select “FLOW/FLOW.”
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Have you tried hot/cold contrast practices before?

09/01/2025

We have spots available for our next session on January 18th ✨ Practice yoga with the stunning rock spires of Smith Rock as your backdrop. Meditate under the vast sky and breathe in the high desert air.

Reserve your spot here: https://www.wildlandguidingcompany.com/yoga-meditation-day-retreat-smith-rock

09/01/2025

Join us Sunday, January 26th for this collaborative event with Gather Sauna House ✨ FLOW/FLOW blends intentional yoga, guided meditation, and hot/cold/rest thermic cycles, all set against the stunning backdrop of Bend’s natural beauty.

Can't wait to see you there!

Learn more about Gather Sauna House here: https://www.gathersaunahouse.com/

Learn more about the event on our website here: https://www.wildlandguidingcompany.com/event-details/flow-flow

04/01/2025

Life in December
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❄️ Winter solstice cold plunge
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🎿 Multi-sport days
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🏃 Long-distance running
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🧣 Snowshoeing with family
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🥃 Shuffleboard date night
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🏃 Running, running, running
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🍻 Backcountry hut bachelor party
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✨ Cozy nights in
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🌝 Night xc skiing
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🎲 Game night with family
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How was your December?
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🏔️ Thanks for joining us on this adventure. Follow for more adventure, growth mindset and outdoor tips!

01/01/2025

🎉 The wait is over 🎉

Our Movement Everyday program is officially live! If you’ve been searching for a way to make movement a consistent and joyful part of your life, this is it. With videos under 15 minutes, you can easily fit daily yoga or strength workouts into even the busiest schedule.

This isn’t about resolutions or extremes - it’s about creating a sustainable routine that feels good and grows with you. Whether you're building strength, improving mobility, or doing both, this program is here to support you every step of the way.

Ready to move with us? Head to our website below to sign up. Make movement a part of your everyday.

https://www.wildlandguidingcompany.com/movementeveryday

30/12/2024

✨🌿 This past weekend at Smith Rock was something special. Thank you to everyone who showed up, shared and connected in such a beautiful way.
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We still have a few spots left for our next day retreat this Saturday, January 4th. Head to our Day Retreats page to reserve your spot. Let’s start the new year together, with intention ✨