Wildland Guiding Company

28/02/2025

Ready for a fresh start?
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Join us for our Spring Women’s Circle on Friday, March 21st, in collaboration with 🌸 An evening of movement, reflection and connection as we step into a new season with intention. What to expect:
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✨ Gentle yoga 
✨ Guided meditation
✨ Reflection and intention setting
✨ Community sharing
✨ Free movement
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Space is limited - reserve your spot now!

07/02/2025

January recap
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🎿 New year ski touring
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🏃 Cold, dark winter runs
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❄️ Overnight backcountry hut trip
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🥾 Sunset summit
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👯‍♀️ Overnight backcountry hut trip with the girls
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🧰 Cody work projects
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📚 Book club
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🌅 “Juneuary” sunsets
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🗣️ Cody Toastmasters meetings
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💚 Khyra work projects
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🧘🏻 Workout, yoga, sauna session with friends
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🔦 Night hike to a snow shelter
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How was your start to the new year?
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🏔️ Thanks for joining us on this adventure. Follow for more adventure, growth mindset and outdoor tips!

29/01/2025

Happy happy birthday Cody! If you know Cody, you would agree that it is without a doubt a privilege to know this man. Cody is an adventurous, silly, caring, positive, intentional, committed, enthusiastic, growth-minded, and impactful human being. He brings joy to everyone he interacts with. Please help me in wishing Cody the happiest of birthdays!

24/01/2025

We are almost SOLD OUT for this Sunday's yoga, meditation, sauna/cold plunge event! There are 2 spots lefts - if you're interested in coming, reserve you're spot now! Head to Gather Sauna's reservation page below, scroll down to "Classes and Events" and select FLOW/FLOW. Don't hesitate to reach out if you have any questions!

https://www.gathersaunahouse.com/book-sauna

Join us Sunday, January 26th for this collaborative event with Gather Sauna House ✨ FLOW/FLOW blends intentional yoga, guided meditation, and hot/cold/rest thermic cycles, all set against the stunning backdrop of Bend’s natural beauty.

Can't wait to see you there!

Learn more about Gather Sauna House here: https://www.gathersaunahouse.com/

Learn more about the event on our website here: https://www.wildlandguidingcompany.com/event-details/flow-flow

15/01/2025

Looks like we will have clear skies and sun all through the week! We have spots available for our day retreat at Smith Rock this Saturday, January 18th. Reserve your spot below:

https://www.wildlandguidingcompany.com/yoga-meditation-day-retreat-smith-rock

09/01/2025

If you missed the last one, this one’s for you 👇🏼
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Join us Sunday, January 26th for an immersive wellness experience designed to reconnect you with nature and restore your sense of flow. FLOW/FLOW blends intentional yoga, guided meditation, and hot/cold/rest thermic cycles, all set against the stunning backdrop of Bend’s natural beauty. Release stress, reset your nervous system, and prepare for the week ahead.
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🗓 January 26th, 2025 from 2:45-4:45pm. Spots are limited - reserve your spot through From the booking page, scroll down to “Classes and Events” and select “FLOW/FLOW.”
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Have you tried hot/cold contrast practices before?

09/01/2025

We have spots available for our next session on January 18th ✨ Practice yoga with the stunning rock spires of Smith Rock as your backdrop. Meditate under the vast sky and breathe in the high desert air.

Reserve your spot here: https://www.wildlandguidingcompany.com/yoga-meditation-day-retreat-smith-rock

09/01/2025

Join us Sunday, January 26th for this collaborative event with Gather Sauna House ✨ FLOW/FLOW blends intentional yoga, guided meditation, and hot/cold/rest thermic cycles, all set against the stunning backdrop of Bend’s natural beauty.

Can't wait to see you there!

Learn more about Gather Sauna House here: https://www.gathersaunahouse.com/

Learn more about the event on our website here: https://www.wildlandguidingcompany.com/event-details/flow-flow

04/01/2025

Life in December
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❄️ Winter solstice cold plunge
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🎿 Multi-sport days
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🏃 Long-distance running
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🧣 Snowshoeing with family
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🥃 Shuffleboard date night
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🏃 Running, running, running
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🍻 Backcountry hut bachelor party
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✨ Cozy nights in
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🌝 Night xc skiing
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🎲 Game night with family
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How was your December?
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🏔️ Thanks for joining us on this adventure. Follow for more adventure, growth mindset and outdoor tips!

01/01/2025

🎉 The wait is over 🎉

Our Movement Everyday program is officially live! If you’ve been searching for a way to make movement a consistent and joyful part of your life, this is it. With videos under 15 minutes, you can easily fit daily yoga or strength workouts into even the busiest schedule.

This isn’t about resolutions or extremes - it’s about creating a sustainable routine that feels good and grows with you. Whether you're building strength, improving mobility, or doing both, this program is here to support you every step of the way.

Ready to move with us? Head to our website below to sign up. Make movement a part of your everyday.

https://www.wildlandguidingcompany.com/movementeveryday

30/12/2024

✨🌿 This past weekend at Smith Rock was something special. Thank you to everyone who showed up, shared and connected in such a beautiful way.
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We still have a few spots left for our next day retreat this Saturday, January 4th. Head to our Day Retreats page to reserve your spot. Let’s start the new year together, with intention ✨

30/12/2024

‼️Spots available for next Saturday, January 4th. See below ‼️

Join us for a grounding day retreat at Smith Rock combining yoga, meditation, journaling, breathwork, intention setting and a beautiful hike. Whether you are local to Central Oregon or visiting, come experience yoga and meditation in one of Oregon’s most beautiful settings.

Limited spots. Head to our website to reserve your spot! https://bit.ly/srspdayretreats

27/12/2024

We are beyond excited to announce the launch of our new program! Learn how to integrate sustainable movement into your life. Head to our website below to learn more and get on the waitlist!

https://www.wildlandguidingcompany.com/movementeveryday

27/12/2024

📣 Announcement 📣 We’re beyond excited to announce the launch of Movement Everyday: A 30-Day Program for Daily Movement! 
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Movement Everyday is designed for busy lives, providing accessible, effective workouts or yoga practices that fit into your day in 15 minutes or less. Choose from:
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🏋️ 30 days of workouts to build strength and boost energy
🤸🏻‍♂️ 30 days of yoga to improve mobility and cultivate mindfulness
🏋️🤸🏻‍♂️ Or combine both for a complete experience 
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We believe in the power of community, which is why we added a referral program. When you share your referral code with friends, they’ll get 20% off the program while you’ll be entered to win two spots at our Smith Rock Day Retreat. Let’s move together!
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This isn’t about resolutions - it’s about creating sustainable habits. Join our Movement Everyday program and integrate daily movement into your life. Head to our Online Programs page to learn more. Can’t wait to move with you all ✨

23/12/2024

✨ Signing off
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We’re signing off for the next couple of days. Happy holidays from our family to yours. Wishing you lots of warmth and connection this holiday season ✨

16/12/2024

04/12/2024

Moments from this past month
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⛷️ First time skiing at Meadows
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🏃 Trail running in the sagebrush
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🌝 Restful weekend at
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🧑‍🎨 Mosaic making class
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🚵🏼 Mountain biking with family
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🤸🏽‍♀️Workout, yoga, sauna night with friends
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🙏🏼 Thanksgiving with family
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🐚 Warm fall days at the beach, with sand boarding, tide pools and mulled wine
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❄️ Early winter waterfall hike
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🥾 Lakeside hot springs and snow-covered lava flow solo hike