Total Health Recovery and Consciousness Expansion Retreats
06/02/2025
The Alkaline Disciple: A Guide to Vitality & Christ-Conscious Living
Presented by Goodhelm Tours | A Son of Light Ministry Offering Under LUX.guru
At Goodhelm Tours, we believe that true health is the foundation of spiritual strength. As disciples of Christ, our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and maintaining an alkaline balance is essential for vitality, clarity, and divine alignment.
This guide is designed to help you cultivate physical purity, spiritual resilience, and radiant health, integrating principles of alkaline nutrition and Christ-conscious living into your daily walk.
1. Eat for Strength: The 80/20 Alkaline Balance
Your body thrives when you maintain an 80% alkaline-forming diet and 20% acid-forming foods. This balance supports longevity, mental clarity, and spiritual attunement.
Alkaline-Forming Foods (Nourish the Body & Spirit)
✅ Fresh fruits (especially citrus, avoiding excess cane sugar)
✅ Leafy greens, root vegetables, cruciferous vegetables
✅ Potassium-rich fruits (bananas, dates, figs)
✅ Whole grains in moderation
✅ Nuts and seeds (except peanuts)
✅ Herbal teas and plenty of clean, living water
Acid-Forming Foods to Avoid or Minimize (Disrupt Spiritual & Physical Harmony)
❌ Foods combining fats and sugars (pastries, processed sweets)
❌ Excess starches (bread, pasta, white rice)
❌ Vinegar and pickled foods (acetic acid disturbs digestion)
❌ Canned foods with preservatives (benzoate of soda)
❌ Fermentation-forming sweets (refined sugars, chocolates without potash)
❌ Overconsumption of sweets (especially cane sugar)
2. The Citrus Fruit Cleanse: A Temple Reset
Periodically, cleanse the body with a citrus fruit fast. This simple yet powerful practice purifies digestion, detoxifies the system, and restores divine order within.
3. Gut Health & Spiritual Clarity
Use fruit salts occasionally to cleanse the intestinal tract.
Glyco-Thymoline can help protect mucous membranes and prevent infections caused by excess acidity.
Proper gut balance prevents disease and strengthens the connection between body, mind, and spirit.
4. Align Diet With Your Life’s Calling
If your path is active and physically demanding, you can burn more acids naturally.
If you live a sedentary or contemplative lifestyle, avoid excess sweets and starches to maintain alkaline balance.
5. Maintain Divine Equilibrium
Avoid dietary extremes. Too much acidity weakens the body, but excess alkalinity can also cause imbalances.
Follow a balanced, Spirit-led diet that strengthens your temple and aligns with God’s design.
6. Joyful Living: The True Medicine
A heart full of joy is alkaline in nature! Keep a helpful, cheerful, and hopeful mindset.
Make at least three people laugh heartily each day—laughter heals, uplifts, and sanctifies your body and soul.
Walk as a Luminous Vessel of Christ
By following these principles, you will live in full vitality, radiating the light of Christ through your body, mind, and spirit. This is the path of the Alkaline Disciple—a journey of purification, strength, and divine alignment.
Goodhelm Tours offers immersive retreats where you can experience holistic healing, deep spiritual renewal, and the ultimate path to health mastery. Join us and step into your highest vitality.
LUX.guru | Son of Light Ministry
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