Body Mind Spirit Expo

29/10/2024

Tarot Tuesday - the card drawn for you today is The Empress ✨

The Empress tarot card is a symbol of abundance, nurturing, and creative expression. If you’ve drawn the Empress, it’s a nudge from the universe to embrace your inner creativity and connect with what truly nourishes you. It’s a reminder to nurture your relationships, self-care, and passions. This card can also signify growth—whether in personal projects, new relationships, or even in terms of family. Trust in your intuition, and let yourself flourish. 🌸

15/10/2024

🔮TAROT TUESDAY✨

The card I drew for you today is The Sun 🌞.

This card radiates joy, success, and positivity. It's a reminder that warmth and light are shining down on you, bringing clarity, happiness, and a sense of vitality. This week, embrace the good things coming your way, bask in your accomplishments, and let your inner light shine brightly. It's a time of growth and optimism!

After the darkness, the Sun rises to illuminate your path! 🌞✨ Though the past may have been challenging, today brings a radiant new energy—joy, success, and optimism are on the horizon.

Embrace this moment and let your inner light shine brightly! 🌻

08/10/2024

‘Tarot Tuesday’! The card selected is The Star:

✨ “You are entering a phase of deep healing and calm. The Star invites you to embrace hope and trust in the universe. Just as the stars guide us through the night, your inner light is shining bright, illuminating your path forward. Let go of past doubts and embrace this moment of renewal—anything is possible when you align with your higher self.” 🌟

07/10/2024

Reflect, Release, Renew: Preparing for 2025 Through Mindful Meditation

It feels like September barely blinked before we found ourselves deep into October. With just a couple of months left in 2024, now is the perfect time to start reflecting on how we’ve navigated the year. As the days grow shorter and the pace of life quickens with the holidays around the corner, it’s important to slow down and take a mindful moment to check in with ourselves.

One of the most powerful ways to wrap up the year is through guided meditation. Begin by setting an intention to reflect on 2024. In your meditation, allow yourself to recall the moments that filled your heart with joy—those beautiful memories that stand out as highlights. Then, gently turn your focus to any challenges you’ve faced, acknowledging the sadness or difficulties you endured. This mindful review isn’t about judgment; it’s about being present with your experiences.

As you move through this meditation, consider what lessons you’ve learned and what aspects of the year you don’t want to carry into 2025. Maybe there were habits or situations that no longer serve you, or perhaps you’ve noticed certain patterns at work or in relationships that you’d like to change. The intention is to release what’s not needed, making space for fresh energy in the new year.

In the coming weeks, try incorporating this guided meditation practice regularly. Allow it to evolve into a peaceful ritual of wrapping up your year with gratitude, self-awareness, and openness to all that 2025 will bring.

29/09/2024

Earth’s Second Mini-Moon: A Cosmic Visitor and What It Means for You

At the end of September 2024, Earth is welcoming a rare celestial guest: a second mini-moon! Known as 2024 PT5, this small asteroid, roughly 33 feet wide, has been temporarily captured by Earth’s gravity. Although it won't be visible to the naked eye, its presence offers both astronomical and symbolic intrigue for those attuned to the cosmos.

What is a Mini-Moon?

A mini-moon is a small asteroid that gets pulled into Earth's orbit for a short period before returning to its usual path around the Sun. 2024 PT5 was first spotted in August, and it will remain with us until November 25, 2024, when it continues its journey through space​(LADbible)
​(livescience.com). Although fleeting, its impact—both physically and energetically—can be significant.

Astrological Significance of the Mini-Moon:

While traditional astrology doesn’t typically account for mini-moons, the symbolism of this temporary companion is rich. The Moon, in astrology, represents our inner world, emotions, and intuition. Adding a second "moon" to the mix could signify a brief but intensified period of introspection and emotional shifts. Think of it as a cosmic invitation to reflect deeply on your emotional well-being and spiritual growth.

During this time, you might feel more sensitive or introspective, noticing subtle shifts in your internal landscape. The mini-moon's fleeting nature may also highlight the importance of seizing temporary opportunities or letting go of emotional baggage that no longer serves you.

How to Harness This Energy

Use this period to focus on emotional realignment and spiritual cleansing. You might find that certain patterns, relationships, or thoughts come to the surface, asking for attention before they fade away. Reflect, journal, meditate, or perform rituals that help you connect with your inner self, and consider this mini-moon a gentle nudge toward personal transformation.

While this celestial body won’t be visible, its presence reminds us that even the smallest cosmic visitors can offer profound insights into our emotional and spiritual worlds.

27/09/2024

✨ A HUGE thank you to all the incredible vendors and amazing attendees who made last weekend's Body Mind Spirit Celebration in Denver a beautiful success! 🙏 With 4200 of you joining us at our new venue, the National Western Complex, we felt the energy and positivity throughout every moment. Your presence, your passion, and your spirit brought our community to life!

💫 We can't wait to do it all again—mark your calendars for our return on April 25th-27th, 2025! See you then, Denver! 💜✨

24/09/2024

🌌✨ At Body Mind Spirit Celebration, we are always looking for ways to inspire our community to try new things and embrace holistic practices. Dive into tranquility with a guided sound bath meditation. Imagine sitting amidst a circle of vibrant, glowing singing bowls in a serene setting. Each bowl, when gently struck or circled with a mallet, sings in harmony, bathing you in a symphony of healing vibrations. This isn’t just meditation; it’s a journey to inner peace and rejuvenation. 🧘‍♂️💖

Interested in bringing this serene experience into your own space? Start small with one bowl and its mallet, and gradually create your personal oasis of calm. Whether you seek to attend a sound bath or wish to create one at home, the journey to profound relaxation and mindfulness is just a bowl away. 🎶🌿

18/09/2024

🌸✨ Take a moment this Wellness Wednesday to reconnect with your inner peace. Whether you have 1 minute, 5 minutes, or 30 minutes, meditation can transform a hectic day into a harmonious one. Just a minute can center your thoughts, five can reduce stress, and thirty? It’s like a mini-vacation for your soul.

Why not give yourself that gift today? 🧘‍♀️

18/09/2024

✨ Discover the healing power of psychic readings with Denea Hugunin! Unveil how a personal session can transform your approach to holistic healthcare. Denea's unique gifts offer more than insight—they provide a pathway to wellness and inner peace. 🌸

👉 Ready to explore deeper? Click the link to read our full feature and learn how these readings can enhance your life!

https://bmse.net/blog/blogdetail.php?slug=Psychic%20Vendor%20Reading

11/09/2024

Lunar Eclipse - September 17th, 2024 🌕✨ *Preparing for Emotional Shifts*

This celestial event brings the dreamy full moon and lunar eclipse in Pisces, turning up the volume on emotions and creating massive emotional shifts. Happening on the night of September 17-18, this partial lunar eclipse will be visible across North America, South America, and beyond, making it a unique moment to realign with your inner self. 🌙💫

Take time for grounding practices like meditation or journaling to navigate the amplified energy with grace. Use this shift as a kickstart for personal growth and intention-setting as we move into the fall season. 🍁🌊

Saturn will also be shining nearby, adding even more cosmic magic to the night!

✨✨✨ To prepare for the emotional shifts brought by the lunar eclipse in Pisces, here are some practical and holistic suggestions you can incorporate over the next few days:

1. Self-Reflection & Journaling:
Spend time reflecting on what emotions or patterns have been surfacing in your life. Journaling about these feelings can help you gain clarity and release emotional blockages. Consider prompts like “What do I need to let go of?” or “What desires do I want to manifest?”

2. Grounding & Meditation:
As the eclipse energy may amplify emotions, grounding practices like meditation, breathwork, or simply walking barefoot in nature can help balance this intensity. Pisces energy is also linked to intuition, so meditation focused on listening to your inner voice can be particularly effective.

3. Creative Expression:
Pisces, being a sign of creativity and imagination, makes this a great time to express yourself through art, music, writing, or any other creative outlets. Let this flow help you process emotions constructively and embrace the dreamy energy of the moment.

4. Emotional Release Ritual:
Create a simple ritual to symbolically release what no longer serves you. This could involve writing down limiting beliefs or emotional baggage on paper and then safely burning it or tearing it apart to release it energetically.

5. Set Intentions for the Fall Season:
Use this powerful moment to set intentions for the upcoming months. Consider focusing on themes of growth, emotional healing, and transformation as you move into the fall. Visualize the new emotional and spiritual space you want to create in your life.

6. Nurture Relationships:
Since eclipses often trigger emotions in relationships, it can be helpful to check in with your loved ones. Open, compassionate communication can lead to breakthroughs in understanding and healing in your connections.

7. Rest & Rejuvenation:
The emotional intensity of an eclipse can also lead to fatigue. Prioritize rest, drink plenty of water, and engage in activities that promote emotional healing like baths, yoga, or calming herbal teas.

By aligning yourself with the eclipse's energy, you can navigate its emotional waves while using it as an opportunity to set the tone for your fall season.

09/09/2024

Cortisol Detox: *It’s Monday, and we’re already halfway through September!*

How are you feeling so far? With back-to-school routines, packed lunches, rush hour traffic, and tight deadlines, many of us are juggling quite a bit. And if that beloved pumpkin spice latte isn’t cutting it, it might be time to chat about something deeper—cortisol detox.

When stress kicks in, our bodies release cortisol, often called the 'stress hormone.' While cortisol helps us power through challenging moments, consistently high levels can take a toll on our health. You might notice some signs like:

- Feeling wired but exhausted
- Trouble sleeping
- Cravings for sugary or salty snacks
- Mood swings or irritability
- Weight gain, especially around the midsection
- Lowered immune response (getting sick more often)
So how can we give our minds and bodies a little reset? Let’s explore some holistic, natural ways to lower cortisol levels:

*Quick Fixes:*

Deep breathing exercises: Inhale deeply for 4 seconds, hold for 4, and exhale for 4. Just a few minutes of mindful breathing can help lower cortisol almost immediately.
A 10-minute walk in nature: Step outside for a bit of fresh air. Being surrounded by greenery can rapidly calm your nervous system.

Mindful sips: Try sipping on herbal teas like chamomile, lavender, or ashwagandha, known for their calming effects.

*Medium Effort Options:*

Journaling: Write down your thoughts or a gratitude list. Getting your feelings on paper can clear mental clutter and reduce cortisol levels.
Yoga or light stretching: Engaging in even 15 minutes of gentle yoga can significantly reduce stress hormones.

Limiting caffeine and sugar: Swap your afternoon coffee with herbal tea or a smoothie rich in greens and antioxidants. Less sugar and caffeine = less stress.

*Longer Commitment:*

Establish a mindfulness routine: Dedicate 10-20 minutes a day to meditation or mindfulness. Over time, this reduces overall cortisol production.
Adaptogenic herbs: Consider supplements like Rhodiola, Ashwagandha, or Holy Basil (with guidance from a professional). These herbs help balance cortisol levels and improve resilience to stress.

Regular exercise & sleep hygiene: Incorporating 30 minutes of daily movement, whether it’s walking, dancing, or yoga, paired with solid sleep routines (think a consistent bedtime, limited screen time) is crucial for lowering cortisol in the long run.

Take what feels right for you and begin nurturing your well-being. Fall might be busy, but with these tips, you can breeze through the season feeling centered and calm. ✨

06/09/2024

Happy Friday, beautiful souls! 🌿✨ As we head into the weekend, let’s reflect on the beauty of Holistic Wellness.

💫 WHAT is it? Holistic wellness means nurturing every part of who we are—body, mind, and spirit—because true health is about harmony within ourselves and with the world around us. 🌸

💫 WHY should we embrace it? In a world of constant hustle, holistic wellness offers us balance. It’s a call to slow down, tune into ourselves, and reclaim the peace and energy that modern life often depletes. By embracing this lifestyle, we unlock the potential for deeper happiness, stronger health, and a more meaningful connection to our purpose. 🌟

💫 HOW can you begin? Start small. Meditate, nourish your body with healthy food, or take a mindful walk in nature. It all begins with awareness and the desire to live in alignment with your highest self. 💚

✨ At Body Mind Spirit Celebrations, we’ve created a space for you to do just that. Our expos offer a safe, inspiring environment where you can explore wellness, art, metaphysics, and more. Join us and discover how you can nourish all parts of yourself! 🌱🌀

04/09/2024

📍3 more days! See you in Columbus, OH!

Are you seeking clarity, guidance or insight into you life’s journey?

Join us at the Body Mind Spirit Celebration this weekend and visit one of our dynamic psychics for a reading. 🔮

Discover what the universe has in store for you this weekend at the Ohio Expo Center.

📅 Sat 10-7 / Sun 10-6

30/08/2024

Feeling overwhelmed by your screen time? 🌿 It might be time for a digital detox!

It's Friday - will you try a digital detox for an hour, a day or even the full weekend?

Discover how unplugging can bring peace to your mind, body, and spirit. Click the link below to read the full article on The Holistic Living Insider and start your journey to a balanced, more mindful life. ✨

https://bmse.net/blog/blogdetail.php?slug=Digital%20Detox

30/08/2024

🎉 Win FREE Weekend Passes to Body Mind Spirit Celebration! 🎟️✨

👉🏼 Are you excited to join us in Columbus, OH, for the upcoming Body Mind Spirit Celebration?

Tell us what you’re most looking forward to—whether it’s the inspiring speakers, unique vendors, or simply soaking in the positive vibes—and you could WIN 2 FREE weekend passes! 🙌🏼

🌟 How to Enter: Get creative! Share why you’re excited, what you hope to gain, and which booths you can’t wait to visit. Whether it’s a heartfelt message, a video testimonial, or a unique artistic creation—let your spirit shine! ✨

Post your entry on social media and tag us or send it directly to our Social Media Manager, Lindsay, at [email protected].

📅 Deadline: Entries must be received by Friday, September 6th. The winner will be selected and notified on the same day!

🗓️ Mark Your Calendars: Join us on September 7th & 8th at the Ohio Expo Hall in Columbus, OH. Bring a friend and experience the magic! 🌈

29/08/2024

Whisper your ‘Wellness Words’ today and watch your world transform. On this Wellness Wednesday, let’s manifest holistic wellness by focusing on words that bring balance to mind, body, and spirit. 🌿✨

Try these words: Wisdom, Wholeness, Worthiness, Well-being.

Actions: Whisper these words aloud in your morning meditation, write them down, or simply hold them in your heart throughout the day. Feel their energy as they weave wellness into your world. What words will you choose to welcome into your life this Wednesday? 💫

26/08/2024

🌟 Unlock Your Third Eye 🌟

Curious about how to tap into higher consciousness and enhance your intuition? Discover the secrets of the pineal gland, your gateway to spirituality and calmness. Click the link to read more and start your journey to awakening your third eye! 🌿✨

https://bmse.net/blog/blogdetail.php?slug=Pineal%20Gland

26/08/2024

Unlock the gateway to higher consciousness and spirituality through the pineal gland, the shining beacon of your inner universe. 🌟✨

Monday Motivation: The pineal gland, often called the “third eye,” is a small but mighty gland nestled deep within your brain. It’s considered a bridge to higher states of awareness, connecting you to the spiritual realms and your deeper self. When activated, the pineal gland can enhance your intuition, creativity, and connection to the universe.

One simple way to stimulate and awaken this powerful gland is through deep breathing exercises. By focusing on your breath, you oxygenate your brain and bring a sense of calm and clarity, which can help activate the pineal gland. Try taking slow, deep breaths, inhaling through your nose and exhaling through your mouth, allowing your mind to quiet and your consciousness to expand. This practice not only rejuvenates your body but also aligns your spirit with the higher energies of the cosmos.

Start your week by breathing deeply and connecting with the powerful energy within you. 🌬️🌌

24/08/2024

🌟 Happy National Dog Day! 🌟

In our journey towards a holistic life, our furry friends play a vital role. They remind us to be present, to find joy in the simple moments, and to love unconditionally. 🐾 Whether it’s a peaceful walk through nature or a quiet moment of reflection, our dogs are there, grounding us and bringing balance to our busy lives. Today, let’s celebrate the profound connection we share with our loyal companions, who teach us daily about mindfulness, compassion, and the beauty of living in harmony with all beings. 🌿💛

24/08/2024

✨ Unlock the mysteries of your future at the Body Mind Spirit Celebration in Columbus, Ohio! ✨

Join us at the Ohio Expo Center on 📅 September 7th & 8th and experience a transformative tarot card reading or psychic session. Whether you're seeking insights into your love life, career, or personal growth, our gifted psychics and mediums are here to guide you on your journey.

What might you discover? A new love on the horizon? A career breakthrough? Answers to your deepest questions?

Head over to www.bmse.net to explore the amazing lineup of dynamic psychics and mediums who will be joining us. Your path to enlightenment awaits! 🌟

21/08/2024

20/08/2024

19/08/2024

✨ Blue Supermoon Magic ✨

Tonight, the skies are graced with a rare and enchanting Blue Supermoon—an event that occurs only once every few years, making this a truly special night. 🌕🔵

A Blue Supermoon is when a second full moon appears within a single calendar month. The term “blue” doesn’t refer to the moon’s color, but rather to its rarity. However, the moon can take on a blueish hue due to certain atmospheric conditions, adding to the mystical allure.

This Supermoon will appear larger and brighter than usual, especially as it rises above the horizon. 🌍 This phenomenon is best viewed in areas with clear skies, but its energy is felt globally, no matter where you are.

Spiritually, a Blue Supermoon is a powerful time for reflection, release, and renewal. 🌌 The heightened energy can be harnessed to set intentions, let go of what no longer serves you, and welcome new beginnings. It’s a perfect opportunity to meditate, connect with your higher self, and embrace the changes the universe has in store for you.

As you gaze up at the moon tonight, take a moment to feel its energy and align yourself with its transformative power. 🌙✨

18/08/2024

RALEIGH, JOIN US in Person THIS WEEKEND! 👠🪬 Spirit says GO! Get to the Body Mind Spirit Expo this weekend! Body Mind Spirit Expo! NC State Fairgounds! Booth #339 Saturday 10-7pm Sunday 10-6pm Come a