AZ Mindfulness Hiking Meditation

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AZ Mindfulness Hiking Meditation Mindfulness Hiking Meditation in the Phoenix Area We will hike one of our beautiful trails near Phoenix, Arizona.

Trips include a 30 min lesson on Mindfulness, what it means, how to do it and what the benefits are. I will guide you in a Mindfulness Meditation and share some of my Mindfulness Exercises with you, that you can use anywhere, anytime.

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