Three Peas Adventures (2024)

09/10/2024

Steadiness & Ease – Bali Retreat 2024

Day 7 - Ubud Exploration

After an early and active morning yesterday, we were excited to enjoy a leisurely start today with yoga and breakfast before setting out to explore Ubud. Our itinerary included visits to the famous rice terraces, a stunning waterfall, a wood carving shop, and a factory where the renowned Bali bowls are made. After exploring these stops, we had some extra time to shop and relax before spending the evening at the beautiful Tanah Gajah resort for dinner and a private Kecak & Fire dance performance. (🔊sound on for the Kecak dance videos!)

The Kecak dance story focuses on the hero Prince Rama, whose wife Sita is abducted by the demon king Ravana. With the help of the monkey king Hanuman and his army, Rama seeks to rescue Sita and defeat Ravana. The Kecak performance dramatizes key moments of this story, emphasizing the battle between good and evil, with the chorus of chanting men representing Hanuman’s monkey army.

02/10/2024

**NOTE** We had an absolute blast in Bali and totally fell behind on our daily recaps! Now that we’re back, time has just flown by! 🤦‍♀️ But we’re excited to dive back in and share all the rest of the amazing moments from our adventure. Hope you enjoy reliving them with us as much as we do!

Steadiness & Ease – Bali Retreat 2024

Day 6 - Mount Batur Day!

For those who chose to hike, our adventure began with a 2 AM departure from Sidemen. We started the hike at 4 AM, aiming to reach the summit by sunrise—and we did it! At the top, we were treated to a stunning sunrise while enjoying hot chocolate, hard-boiled eggs, and banana sandwiches, which we happily shared with some polite (mostly) local monkeys.

The descent was just as thrilling! We slid down dirt slopes and took in the breathtaking views. The best part? Halfway down, we hopped on motorbikes and raced our way down the mountain!

After our exhilarating morning, we headed to a nearby hot spring for some much-needed relaxation. What an incredible way to start the day! Next, we made our way to the Pyramids of Chi in Ubud for lunch and some soul-soothing sound healing. Finally, we checked into our new hotel, ready to unwind and rest before our Ubud adventure kicks off tomorrow!

10/09/2024

Steadiness & Ease – Bali Retreat 2024

Day 5: Immersion

Time to completely absorb the culture and beauty around us!
We started off with a visit to the local Sidemen market, a fixture of this community. Every day, people of the village start setting up their booths around 4am to sell local goods and produce to other community members. What a treat, to pass through the aisles taking in all the sights and smells and discovering a whole new world.

After we finished making our way around the market, it was time to pick up some speed as we rode through the village and surrounding valley on the back of scooters. It was a perfect way to see Sideman and all its magic. Along the route, we stopped to hike up a picturesque waterfall to take a dip in its incredible natural pools and snap some fabulous photos.

We ventured to our lunch spot, which was located high atop a hill with beautiful views of Mt. Agung and the surrounding landscape. We took some time to relax and swim in the infinity pool before enjoying lunch with a view on the outdoor terrace.

For dinner, we received a real treat. Ayu hosted us at the home of one of her family members in traditional megibung fashion. We all sat together and enjoyed the delicious traditional Indonesian meal they had prepared for us. What a privilege to meet her extended family and receive such a warm welcome!

This was our last night in Sideman, so it also meant saying goodbye to our new found friends. The next morning would be a 2am departure for those who opted for the early morning sunrise hike up Mt. Batur.

29/08/2024

Steadiness & Ease – Bali Retreat 2024

Day 3: Temples & Traditions

Today, we reflected on what defines us and how the family traditions from our youth have shaped our lives, while immersing ourselves in some of the most sacred Balinese customs.

Our journey began with an early morning wake up to beat the crowds at Lempuyang Temple. Upon arrival, we selected our sarong, a requirement for entering the temple, and took our place in line for some Instagram worthy photo captures. We then explored the temple and its majestic grounds before making our way to the next stop.

We enjoyed a leisurely late breakfast at Tirta Gangga, a serene and beautiful spot to unwind after an early start to the day. A former royal palace named after the sacred river Ganges in India, Tirta Gangga is truly one-of-a-kind!

Next, we headed to a local family’s home where we learned the art of offering making, attempted to play traditional music, and even tried our hand at Balinese dance. So fun! And what a learning experience.

Back at the resort, some of us had movement consultations with .ology - helping tune into our bodies, while others enjoyed some well-deserved rest and relaxation before joining back up for another delicious dinner.

28/08/2024

Steadiness & Ease – Bali Retreat 2024

Day 2: Cultural Exchange

Today, we delved into the rich tapestry of culture, reflecting on what we cherish about different traditions and what we’ve gained from our encounters with them. The day began with a refreshing yoga session, grounding us for the experiences ahead.

Afterward, we enjoyed a delightful breakfast at the resort before taking a leisurely walk to our Balinese cooking class. There, our chef introduced us to traditional techniques, herbs, and spices. We chopped, grilled, and sautéed our way to a delicious lunch, fully immersing ourselves in the flavors of the region.

In the afternoon, our good friend and guide shared an enlightening explanation of Balinese culture, providing us with deeper insights into the traditions we were engaging with before offering each of us a blessing and then guiding us through a sound bowl meditation - which focused on connection.

The day concluded with a lovely group dinner at one of our favorite locations , leaving us feeling connected to the culture, the land, and each other.

24/08/2024

Steadiness & Ease – Bali Retreat 2024

Day 1: Arrivals

This fantastic group of humans traveled from across the globe to converge in Sidemen, where our retreat began. We were warmly welcomed in traditional Balinese style by the wonderful and ever gracious staff at , who greeted us with a refreshing drink and a prayer blessing.

Once settled in, we gathered in the stunning yoga shala for our opening circle, where we got to know one another, set intentions, and indulge in some much-needed stretch yoga.

The theme of this retreat is ‘Steadiness & Ease,’ a reference to the yoga sutra's sthira sukha, which invites us to find a balance between effort and ease, grounding ourselves in calm while moving through life with grace and intention to “resolutely abide in a good space.”

We ended the evening with a group welcome dinner at the resort which included a private dance performance put on by local children from the community. Then it was off to bed for some much-needed rest!

Let the adventure begin!

22/05/2024

We love when our guests are happy!

04/05/2024

Day 6: Fill Your Cup

Today was our last full day together as a group, and we definitely set out to make the most out of it. We started the day with another great yoga flow led by to really get into our bodies, before discussing the theme of the day. Our focus today was “fill your cup” which meant discovering things that make us feel comforted, present, inspired, or just plain good.

After a delicious group breakfast, we made our way to a local elementary school where we got to meet the students, play some games, lead a yoga class, have story time, and offer a monetary contribution to the school. It was a real treat to interact with the kiddos and see their faces light up with excitement and curiosity. It was a great reminder for us that we can find joy in even the simplest of things.

Upon returning to the resort, we met in the shala for a thought provoking workshop, led by .sauvage , where we used different visualization activities to uncover our top 3 core values and then come up with ways (both big and small) to feed those values into our daily lives.

After enjoying a refreshing lunch together, we again went our separate ways. Some opted for a 5th day of surfing while others went shopping, lounged on the beach, swam in the pool, or took the SUPs out for a ride.

We came back together for our final group dinner, pizza night! It culminated with a delicious black forest cake, made with love in celebration of one of our guest’s birthdays. 🎂

We met back in the shala for our closing circle, sharing our energy one last time and expressing our biggest takeaways from the retreat. With so much fun, love, growth, friendship, and expansion on this trip, it will definitely be a tough one to beat.

Our extreme gratitude goes out to our guests as well as all the staff members here at who helped make this the incredible experience that it was. From the bottom of our hearts... namaste. 🙏🏼

04/05/2024

Day 5: Absorb!

We started the morning with another alignment based yoga session, focusing on balancing and grounding poses. From here, we set our intention for the day. It was time to absorb all that we had been working on...really allowing ourselves to take in the good things and feel gratitude for them by stopping to pay attention to things that made us smile.

After breakfast, with paddleboards in tow, we headed off for a canyon tour where we hiked through a river to reach a swimming area, paddleboarded our way through the canyon, and spotted lots of fun animals along the way. We witnessed everything from giant spiders to cute little bats, miniature frogs, and even howler monkeys 🐒 (who sneakily ascended upon our fruit scraps).

Back at Sansara Resort, we refueled with a delicious lunch, ready to embark on separate adventures. Some headed to catch some waves while others ventured out onto the water for some fishing. A few even made their way into town on bikes.

As the sun set, we gathered for our Indian themed dinner to swap tales and laugh our hearts out.

We have become fast friends and are not yet ready to believe that the end of our adventure is already drawing near. One more full day together tomorrow! We can’t wait to make the most of it.

02/05/2024

Day 4: Playtime!

We started the day by deepening our yoga practice with an alignment based flow, breaking down individual poses, and learning how proper mechanics should feel in our bodies.

After class, we wasted no time getting into our theme for the day. Today was all about inner child work and connecting to that sense of curiosity, wonder, and playfulness that many people tend to lose as they age. We played a fun game of attempting to match baby photos to their owners before heading to breakfast. Once finished, some of us headed to the shore for a beach cleanup, while others soaked in the sun's warmth.

Late morning brought a really fun workshop, focused on connecting with our inner child, which came in the form of games, dance, play, and thoughtful conversations -- ultimately unlocking creativity and igniting imaginations.

After enjoying some pool time and lunch, many of us headed out for surf lessons, while others indulged in massages or lost themselves in the pages of a good book. At dinner, we gathered together to share stories of our day, followed by a bit of a game night before making our way to our beds for some soul satiating rest.

Here's to days filled with adventure, connection, and endless possibilities!

01/05/2024

Day 3: Making Space

We began the day with another one of amazing yoga classes before setting our intention for the day ahead. Our focus today was making space (physical, mental, emotional) via bringing attention to any unhealthy attachments we hold, such as unrealistic expectations, tasks, plans, resentments, guilt, unforgiven moments, etc. that may be tying us to the past and preventing us from moving forward.

After breakfast, we headed out for a fascinating nature hike with our super knowledgeable, local guides. We trekked through riverbeds and lush trails, learning about the different fauna and flora that inhabited it along the way. In an exciting and unexpected moment, our guide spotted the elusive Azuero spider monkey - a rare sight with fewer than 300 of these animals left in the entire world! We continued on to our final stop - a waterfall with natural, tiered swimming holes, where we jumped in the basins to cool off!

After the hike, the group split off for various adventures – from surfing the waves to horseback riding, cycling through town, or simply soaking up the serenity.

As the sun set, we gathered for a delicious taco feast and ended the day with rejuvenating Yoga Nidra under the stars, syncing mind, body, and soul.

30/04/2024

Day 2: Toes in the Sand!

🧘‍♀️ We started the morning with an invigorating sunrise yoga session in the seaside shala before setting the intention for the day ahead.

Today's theme focused on practicing self-compassion by intentionally leaning into things that bring us comfort and make us feel safe, held, and supported.

After a delicious group breakfast, we hit the shores for a super fun and interactive dry-land surf lesson, learning the ins and outs of this beloved sport on land so we would be equipped to take on the waves when the time came.
The adventure seekers among us immediately tested out what they had learned by taking it straight to the water, while others opted for paddleboarding, a nap, a massage, or simply lounging on the beach with a good book. As the sun set, we gathered for a delicious Panamanian themed dinner followed by a blissful Yoga Nidra session, soothing our minds and bodies for a peaceful night’s rest. Here’s to more adventures tomorrow!

30/04/2024

🌴 Hello from Panama! 🇵🇦

Day 1: We arrived in Panama City yesterday, and it’s been an unforgettable start to our adventure retreat! After touching down, we dove straight into exploration mode, visiting the iconic Panama Canal. Witnessing the engineering marvels up close was truly humbling. Today, we embarked on a scenic 6-hour drive to Sansara Resort in Cambutal. After we arrived and were warmly greeted and introduced to the team, we settled into our beautiful rooms and then met to review the week's exciting activities. We set our intentions for the week ahead and finished up with a sweet little yoga session before enjoying our first delicious farm/sea to table dinner together. We’re officially ready to kickstart our yoga and adventure retreat! Can’t wait to unwind, explore, and connect with nature in this breathtaking setting!

31/03/2024

Our first two retreats of 2024 have already sold out!
Join our mailing list to be the first to know when registration opens for our November Portugal retreat.

Dates: November 9th-17th, 2024
Location: Lisbon, Sintra, Nazaré
Theme: Yoga/Pole/Wellness/Adventure

---> Link: https://threepeasadventures.com/contact

28/11/2023

Our Panama Retreat is down to the very last available standard room!

Rio Chico is one of the garden view cabanas... surrounded by tropical palm trees and located just steps away from the Pacific Ocean. It incorporates traditional design techniques, using renewable materials such as stone and wood to create an elegant and comfortable space that allows you to connect with the natural world.

April 27th-May 4th, 2024
Cambutal, Panama

1 king bed or 2 twin beds
Free Wi-Fi
Daily housekeeping
Organic bath products
North American outlets
Outdoor swimming pool
Complimentary bicycles
Welcome beverage
Mini bar
Private garden patio

* If this room gets booked and you still want to come...there are a couple of limited options for luxury upgrades.

----> Link in bio for additional retreat information and booking

08/11/2023

Ebb & Flow: A Surf and Yoga Adventure Retreat

April 27- May 4, 2024
Cambutal, Panama

Don't miss out! Reserve your spot with a deposit today, before the last few rooms sell out!

---> Link in bio

11/10/2023

Take advantage of this one-time offer by registering before October 31st to save $100 off your trip cost for each person you refer (who also signs up by October 31st).

What's Included:

8 days, 7 nights of pure joy!
1 night hotel stay in Panama City upon arrival (transportation from airport included)
6 nights of luxury cabaña accommodations at Sansara
Transportation to/from hotel in Panama City and Sansara (5 hours)
Breakfast at hotel in Panama City
Resort arrival day dinner and departure day breakfast
3 farm to table, healthy, balanced meals per day (x5 days) while at the resort
2 times daily yoga/meditation
Workshops
Daily journal prompts and self-inquiry activities
4×4 Tide Pool Adventure Excursion
Guided nature/waterfall hike
Gratuities for excursion guides
One complimentary dry-land intro to surf lesson with Surf Sansara
60-minute signature massage (must schedule upon arrival)
Complimentary use of SUP boards and bikes for exploring the area
Hypo-allergenic bedding and towels
Organic spa products in every cabaña
WiFi
Daily housekeeping

#

Three Peas Adventures

09/10/2024

02/10/2024

10/09/2024

29/08/2024

28/08/2024

24/08/2024

22/05/2024

04/05/2024

04/05/2024

02/05/2024

01/05/2024

30/04/2024

30/04/2024

31/03/2024

28/11/2023

08/11/2023

11/10/2023

Address

Telephone

Website

Alerts

Contact The Business

Videos

Shortcuts

Share