The Mindful Athlete

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The Mindful Athlete TheMindfulAthlete.com provides coaching for cyclists and triathletes. The Mindful Athlete brings mind, body, and spirit to training, racing, and life.

Mindfulness, fully in the moment, bringing your focused attention to all that you experience. When you choose consciously to have a peaceful approach to competitive endurance racing, you are becoming a Mindful Athlete. When you set your intention to bringing more than just muscles to the start line, you are becoming a Mindful Athlete. When you strive to balance and integrate sport with life, you a

re becoming a Mindful Athlete. As a Mindful Athlete, every training session and race can be a transformative experience, bringing you to a physical and spiritual state of bliss.

After crashing on my head a month or so ago, I've been thinking a lot about this topic!
28/10/2016

After crashing on my head a month or so ago, I've been thinking a lot about this topic!

Rocking Beyond Retirement: Ned Overend’s Top 5 Tips for Staying Strong on the Bike. Singletracks Mountain Bike News.

03/05/2016

The Mindful Athlete's Heidi Clayton won the Whiskey 50!

12/09/2015

Go Imogene runners, go!

My Soulstice training plan kicks off in 2 weeks! Check it out here: http://themindfulathlete.net/soulstice-training-plan...
09/06/2015

My Soulstice training plan kicks off in 2 weeks! Check it out here: http://themindfulathlete.net/soulstice-training-plan/

Soulstice Trail Run Photo by Bret Sarnquist The Cross-Trainer’s Way to Soulstice: 16-Week Training Plan Training plan for the Soulstice Trail Run.How do I purchase the training plan?Select purchase option below, or contact me for other payment methods. Who is the training plan intended for? This tra…

Imogene race registration is this Monday at 6am Mountain Daylight Time (that is 5am AZ time!). Be sure to set your alarm...
29/05/2015

Imogene race registration is this Monday at 6am Mountain Daylight Time (that is 5am AZ time!). Be sure to set your alarm clock, and if you haven't already purchased my training plan, don't worry, you can wait until you know you are in and still have 103 days left of it. http://themindfulathlete.net/imogene-training-plan/

Imogene Pass Run The Cross-Trainer’s Way to Imogene: 16-Week Training Plan

Mindful Athletes taking 1st and 2nd place in the women's duo division at the 24 Hour Round the Clock mountain bike race ...
27/05/2015

Mindful Athletes taking 1st and 2nd place in the women's duo division at the 24 Hour Round the Clock mountain bike race in Spokane, WA!

Time's a-tickin' to purchase my cross trainer's plan for Imogene, and Soulstice is right behind it. Do yourself the favo...
11/05/2015

Time's a-tickin' to purchase my cross trainer's plan for Imogene, and Soulstice is right behind it. Do yourself the favor of committing to your training, to yourself, and to this race. I promise you won't regret it! Go here and click on training plans to read about both of them: http://themindfulathlete.net/ And contact me with any questions or concerns.

24/11/2014

The Mindful Athlete's Renee Compton just became the Washington Master's State Cyclocross Champion! To win the Cat 1-2-3 35+ Championship in cyclocross-crazy Washington state is no small feat. Renee never quits.

10/10/2014

The Mindful Athlete's Renee Compton pulled a double-win last weekend racing cyclo-cross in Idaho!

06/09/2014

I am smiling ear to ear to see that Catherine Pendrel won the Mountain Bike World Championships again, and that Lea Davison was on the podium in 3rd!

Wow. Good for Jamie Whitmore.
18/07/2014

Wow. Good for Jamie Whitmore.

XTERRA Hall-of-Famer, World Champ, Cancer Survivor, Para-cycling Rock-Star, and Mom-of-the-Century Jamie Whitmore won the ESPY for Best Female Athlete with a Disability at Wednesday night’s star-studded ceremonies at the Nokia Theatre in Los Angeles, California. “It was AMAZING! I was surrounded by…

10/07/2014

NASM (National Academy of Sports Medicine) is the leader in certifying personal trainers (thanks Shelli Welch for telling me about them years ago!). I am proud to say that I was interviewed for two of the articles published in this issue of The Training Edge magazine, NASM's bimonthly magazine for fitness professionals. Check out the articles on page 8 and pages 22-28. http://thetrainingedgemagazine.com/ Those of you who took my Strength Training for Cyclists and Runners will recognize a lot of those moves in the published workout! And thanks to Cameron & Kelly Studio for the head shot on page 25.

NASM is proud to bring you The Training Edge, a free bimonthly magazine for fitness professionals just like you. Inside each issue of The Training Edge, you’ll find what matters to you, your career, and your clients’ success. We’ll bring you up-to-date information backed by science. We’ll be sharing…

16/06/2014

The Mindful Athlete really is a "worldwide" coaching business now: I am even working with a triathlete who is originally from Lebanon and currently lives in Dubai!

13/05/2014

Gotta love it when one of my athletes posts this feedback about a 90 mile ride that included riding up South Mountain 3 times:

"Felt really good about strength and endurance for all of the ride but in particular that final 40 miles to finish it out. Felt like a metronome with good cadence, pedal stroke and strength. I kept finding riders out on the road during last 40 miles but rode every one of them off my wheel with steady effort."

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