Tracie Hines Plant Powered Health

14/09/2023

Last call for early bird discount! If you are on the fence reach out & I can answer your questions….

The website is up! Early bird pricing is good through 9/15.

Check out the updated itinerary at http://www.traciehines.com

We have very limited space!! Please reach out with any questions - and for anyone who is curious and wants to learn more, I'm happy to put you in touch with previous travelers (many say it's the best trip they've ever had :)

02/09/2023

One of the many restaurants on our tour! Limited time left on early booking discount. https://www.traciehines.com/italy-tour

18/08/2023

The website is up! Early bird pricing is good through 9/15.

Check out the updated itinerary at http://www.traciehines.com

We have very limited space!! Please reach out with any questions - and for anyone who is curious and wants to learn more, I'm happy to put you in touch with previous travelers (many say it's the best trip they've ever had :)

11/08/2023

Some pics from previous Plant-Based Wine Tours in Italy! Working on updating the website with the revamped itinerary and will share that soon.....

09/08/2023

Super excited to be planning another plant- based wine tour in Italy next year with Canan Orhun! Only 7 spots available and three are already taken. Please reach out for more info!

26/07/2022

20/10/2020

I've posted it before but here it is again - if you haven't watched yet, add it to your list.

A UFC fighter learns everything he'd been taught about protein was a lie. The Game Changers hits digital worldwide 10/1 & is available for preorder on iTunes...

15/10/2020

12/10/2020

I'm slowly coming back from my self-imposed social media fast and working through my feelings on it (still working on that!). In the meantime, join me tomorrow night at 7pm to learn about the power of a plant-based lifestyle. This free presentation is sponsored by the Wilmington Public Library. Registration link here: https://us02web.zoom.us/webinar/register/WN_rRGPocAaTwS4efaIzJ7m8Q

30/06/2020

The power of plants! Inspiring.

I still cannot believe it. Two-thirds of my entire body has vanished!

It has been more than 10 years since I last stepped on the scale and it read 420 pounds. Every single day I still cannot believe the progress that I've made. It's not just that weight is off, it's that it has stayed off.

Keeping it off is what this journey has become and learning how to live a healthy life so that I never have to worry about being trapped in such an immense frame or dying young again. There are too many things to do and many more people to inspire in this life. The last thing I want is to have that cut short by an unhealthy addiction to unhealthy food.

If you are reading this and think that you could never lose this much weight, my friend, think again. If you are reading this and think that you could never keep the weight off, my friend, think again.

I thought the same thing for years. That's why the weight ALWAYS came pouring back on and then some. Eventually I realized that my will was stronger than the hold food had on me. Some days will be easier than others and God knows to this day there are times when I drive passed a Taco Bell and want to stop. But I don't. All I have to do is look in the mirror and see the face staring back at me.

I don't ever want to let myself down. More importantly, I don't ever want to let anyone else down. YOU are my inspiration to keep living a healthy life. YOU need to know that change — forever change — is possible. YOU need to know that YOU can win back your health. YOU need to know how much I appreciate you. ❤️💚🙏

17/04/2020

Another reason to consider going whole-food plant- based.

Young adults with obesity are more likely to be hospitalized, even if they have no other health problems, studies show.

08/04/2020

Free resource for healthcare workers to reduce stress and anxiety. Please share...

Six Months Free Access to the App for All Healthcare Workers and First Responders

30/03/2020

The Physician's Committee for Responsible Medicine is calling on the Surgeon General to use his authority to ban live animal markets in the U.S. and exert pressure to do the same abroad where possible. Please consider signing the petition.....Sending love and health!!!

The Physicians Committee is calling on the Surgeon General to use his authority to ban live animal markets in the U.S. and to seek agreements for the same action internationally. We plan to submit this week.

19/03/2020

Wise words

Jane would like to send a message to the people around the world who are now suffering so terribly from the current coronavirus outbreak. “It is a truly terr...

07/02/2020

Fond memories of our plant-based wine tour in Italy last year as I listen to the wind and rain rage outside my window tonight - can't wait to be back there again in the fall! More info at https://www.traciehines.com/italy-tour if you want to join us!

14/01/2020

This looks like a really good primer if you need one!

Plant foods for the win! Introducing, How to Eat Plant-Based, a special issue of . For anyone who’s considered trying a plant-based diet but isn’t sure where to start, this essential beginner’s guide shows you how to take charge of your health and live your best life. https://www.forksoverknives.com/product/how-to-eat-plant-based/

14/01/2020

Let 2020 be the year you go plant-based and change your life!

Cardiologists are still cautious about recommending high-fat keto, because there isn't much long-term data about what it may do for our heart health.

19/12/2019

Now taking reservations for our Plant-Based Nutrition/Cooking and Wine Tour in Northern Italy next fall! We've done all of the work so you can relax and enjoy the Italian countryside, wines, and a healthy spin on Italian cooking plant-based style. Please share and reach out with questions!! More info at
https://www.traciehines.com/italy-tour Canan Orhun

Surrounded on three sides by the Italian Alps, Piedmont is the premier wine region of Italy, designated as a UNESCO World Heritage Site . I - along with my friends and our hosts in Italy - have designed this unique tour to show the special places and sites of the region, immerse you in a healthy, pl...

09/11/2019

Join us in Italy this coming June! Morning flow classes taught by Maggie Fiorella Winter from Green Tea Yoga AND the amazing Marilyn Whalen will also be teaching some of the evening restorative classes. These are two of the most gifted yoga instructors I know!! Come away & get inspired with us. Wine, vineyards, yoga, delicious plant-based meals, our own personal chef, healing workshops, thermal mineral baths, and more. We’ve done all the planning - you just show up and enjoy. You deserve this. ♥️♥️🙏🙏

20/10/2019

What’s left of my garden except a little more kale and some carrots… I tried to grow these little heirloom watermelons and they were an epic fail! Anyone have experience growing these? I got two and they were the size of limes…

17/10/2019

Amazing! Love this.

Man figures out how to make bioplastic out of food waste, rather than food, making it as cheap as regular plastic With all the single-use plastic bans coming into effect around the world, there is a demand for biodegradable alternatives. The trouble is some biodegradable plastics are still made from...

15/10/2019

06/10/2019

Its about time!!

The American Heart Association’s promotion of cow’s milk to children is an unhealthy claim funded, in part, by the dairy industry, the Physicians Committee for Responsible Medicine says.

04/10/2019

Hope to see this reversed someday :)

03/10/2019

Amazing!! I wish more people knew about this.

After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer number-two. What happens if cancer is put on a plant-based diet? Ornish and colleagues found that the progression of early-stage prostate cancer could be reversed with a plant-based diet and other healthy lif...

03/10/2019

Is there any doubt which is better?

24/09/2019

New Zealand has the sad honour of having the highest rate of bowel (colorectal) cancer in the world. Thousands of people are affected annually and even more are affected indirectly - family members and loved ones dealing with the heartbreak and often ...

18/09/2019

More photos from
@ La Ciau del Tornavento

17/09/2019

Amazing day! Three- hour plant-based lunch at designed by Chef/Owner Maurilio followed by strolling through the shops in Alba. I could do this every day 😜

17/09/2019

Grazie Contratto for a delicious wine tasting & tour of your “underground cathedral”

16/09/2019

I call this Converse & cobblestones

15/09/2019

Ready for our PCRM kickstart your health class - the table is set and the classroom is ready!

@ Cascina Gallo Orsi

15/09/2019

So excited to partner with .salty.buddha yoga studio in Salem Mass to offer this plant-based yoga retreat in the beautiful and serene mountains of Belize. Join us next April to relax, rejuvenate, and get inspired and aligned with your higher self! Daily yoga classes, guided meditations & healing and nutrition workshops, and excursions to waterfalls, ancient Mayan ruins, and more. Click on link in bio for details!! The Salty Buddha

14/09/2019

Eating figs right off the tree amidst the vineyards. Yup - life is good!
@ Nizza Monferrato

14/09/2019

Good to be back in my happy happy place. Piedmont, Italy – one of the most beautiful places on the planet. And they do plant-based meals like no one else. @ Calamandrana

14/09/2019

Nothing like being surrounded by millions of acres of vineyards. I think this scenery - and the slow food approach that goes along with it – is good for the soul.

14/09/2019

Back in my happy food place 😜excited to explore the Italian countryside & teach about the power of plant foods to this fun group of ladies…

12/09/2019

Great summary!!

Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow's milk and its byproducts have come to be seen as an essential part of the diet of most Americans.