Mindful Pace Yoga, LLC

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Mindful Pace Yoga, LLC

E-RYT 200 Yoga Teacher with 15 years experience/ Mindfulness Based Stress Reduction/ Y12SR
(1)

21/09/2021

Let it all go! (And remember #10)! 😉

10 to Zen _/\_

09/09/2021

“And one day I read in him [Meister Eckhart, German mystic], and he said, “There is a place in the soul that neither time nor space nor no created thing can touch.” And I really thought that was amazing. And if you cash it out, what it means is that your identity is not equivalent to your biography and that there is a place in you where you have never been wounded, where there is still a sureness in you, where there’s a seamlessness in you, and where there is a confidence and tranquility in you. And I think the intention of prayer and spirituality and love is now and again to visit that inner kind of sanctuary”. ~ John O’Donohue

20/05/2021

A more accessible approach to Pigeon Pose. I appreciate how she normalizes using props, as well as her quote at the end, “The beauty of yoga is that we get to adjust the asana to fit our body, not our body to fit the asana.” -Instructor Dianne Bondy

Learn how to do pigeon pose without pain with these different variations using props! This deep hip-opener can be made more accessible using bolsters or blan...

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