Dunamis Communications

14/05/2024

You have all that you need inside of you. It's just a matter of tapping into your inner power....

01/04/2024

Scrubs, Salt Baths and Spiritual Baths will be back on stock this Friday!!

25/03/2024

Dive into the Quantum Realm of Healing!

Hey beautiful souls! Let's journey together into the fascinating world of Quantum Healing - where the magic truly happens! As a transformational energy healer and coach, I've witnessed the incredible power of Quantum Healing firsthand, and let me tell you, it's nothing short of miraculous!

Quantum Healing isn't just about addressing physical ailments; it's about delving deep into the very fabric of our existence, tapping into the infinite potential of the universe to facilitate profound healing on all levels - mind, body, and spirit.

Picture this: Instead of viewing ourselves as separate, individual beings, Quantum Healing reminds us that we're all interconnected, vibrating energy fields, constantly influencing and being influenced by the quantum field around us. It's like tapping into the cosmic Wi-Fi of the universe!

Through techniques like energy clearing, intention setting, and accessing the quantum field, we can release old patterns, traumas, and blockages that no longer serve us, allowing for deep transformation and healing to take place. It's like hitting the reset button for your soul!

So, if you're ready to embark on a journey of self-discovery, healing, and transformation unlike any other, then let's connect and explore the boundless possibilities of Quantum Healing together!

Drop a "Heart" in the comments or shoot me a message to learn more.

19/03/2024

19/03/2024

So true!

18/03/2024

Embracing Personal Accountability: Can We Move Into a Path of Transformation?

In the journey of life, it's all too easy to find comfort in blaming external circumstances for our shortcomings. We point fingers at our upbringing, our relationships, our past experiences, and we convince ourselves that these are the reasons for our struggles. However, as a transformational life coach, I'm here to advocate for a different perspective – one rooted in taking full accountability and responsibility for our lives, choices, actions, and behaviors.

The truth is, the power to change our lives lies within us, not outside of us. It's about recognizing that while we may not have control over every situation we encounter, we do have control over how we respond to them. It's about acknowledging that while our past may have shaped us, it doesn't define us. We have the agency to rewrite our narratives and create a new reality for ourselves.

So, when do we stop playing the blame game and start taking ownership of our lives? The answer is simple – now. There's no better time than the present to reclaim our power and start living authentically. It's about letting go of the victim mentality and stepping into our true potential.

But how do we do that? It starts with a shift in mindset. Instead of seeing obstacles as roadblocks, we must view them as opportunities for growth. Every challenge we face is an invitation to become stronger, wiser, and more resilient. It's about reframing our perspective and finding the silver lining in every situation.

Furthermore, it's essential to recognize that we are not defined by our past traumas or experiences. They may have shaped us, but they do not determine our worth or our potential. We have the power to rewrite our stories and create a new narrative for ourselves – one of empowerment, resilience, and self-love.

Taking accountability also means letting go of excuses and old patterns that no longer serve us. It's about recognizing our role in creating our reality and actively working towards positive change. Instead of dwelling on what we can't control, we must focus on what we can – our thoughts, actions, and behaviors.

Moreover, it's crucial to surround ourselves with positivity and support. Whether it's through therapy, coaching, or a supportive community, having a strong support system can make all the difference in our journey towards self-discovery and healing.

In conclusion, embracing personal accountability is not always easy, but it is essential for true transformation and growth. It's about taking ownership of our lives and actively working towards becoming the best version of ourselves. So, let's stop blaming others for our shortcomings and start embracing our power to create the life we desire. The journey begins with a single step – are you ready to take it?

11/03/2024

Navigating the Dark Night of the Soul with Ease & Grace

Introduction:
The journey of the soul often takes us through challenging and difficult periods known as the "Dark Night of the Soul." These are times when we confront our deepest fears, doubts, and uncertainties, leading to profound inner transformation. While traversing this dark terrain may feel daunting, there are tools and practices that can help navigate this journey with ease and grace. In this blog post, we will explore some powerful tools that can support you as you move through your own dark nights of the soul.
Transformation, here we come!

Mindfulness and Meditation:
Practicing mindfulness and meditation can provide a stable anchor during turbulent times. By observing thoughts and emotions without judgment, you can develop greater self-awareness and resilience. Daily meditation can cultivate inner peace and clarity, helping to navigate the darkness with a sense of presence and equanimity.

Journaling:
Writing can be a cathartic outlet for processing emotions and gaining insights into the inner workings of the psyche. Keeping a journal during the dark night of the soul allows you to track your progress, identify recurring patterns, and articulate your deepest thoughts and feelings. Through journaling, you can cultivate self-reflection and self-expression, fostering healing and growth.

Seeking Support:
It's essential to reach out for support during challenging times. Whether it's friends, family, or a therapist, having a supportive network can provide comfort, perspective, and guidance. Sharing your struggles and vulnerabilities with trusted individuals fosters connection and reminds us that we are not alone on this journey.

Creative Expression:
Engaging in creative activities such as art, music, dance, or writing can be profoundly therapeutic during the dark night of the soul. Creativity allows individuals to channel their emotions into expressive outlets, giving way to self-discovery and transformation. It brings balance. Through creative expression, you can tap into your innate resilience and discover new facets of yourself that you never knew existed.

Connecting with Nature:
Nature has a profound healing effect on the mind, body, and soul. Spending time outdoors, whether it's hiking in the mountains, walking along the beach, or simply sitting in the park or yard, can provide solace and perspective during challenging times. Immersing yourself in the beauty and tranquility of nature can help soothe the spirit and reconnect you with a sense of awe and wonder.

Practicing Self-Compassion:
Cultivating self-compassion is essential when navigating the dark night of the soul. It's crucial to treat yourself with kindness, understanding, and acceptance, especially during times of struggle. Embracing your imperfections and offering yourself the same compassion you would offer a dear friend fosters inner resilience and self-love.

Spiritual Practices:
Engaging in spiritual practices such as prayer, attending church, ritual, or contemplation can provide a sense of meaning and purpose during the dark night of the soul. Connecting with GOD or a sense of the Divine can offer solace and guidance, helping you to find deeper meaning in your struggles and journey toward spiritual awakening. Spiritual practice is deeply personal. How you choose to connect is solely up to you. You must do what resonates with your soul.

Conclusion:
The dark night of the soul is a profound and transformative journey that holds the potential for immense growth and healing. By employing these tools and practices—mindfulness, journaling, seeking support, creative expression, connecting with nature, practicing self-compassion, and engaging in spiritual practices—individuals can navigate this journey with greater ease and grace. Remember, in the midst of darkness, there is always the potential for light and transformation. Trust in the process, and let these tools support you on your journey toward inner peace, healing and awakening...

03/03/2024

Clearing Old Trauma: Healing the Body, Mind, and Spirit

Hey there, lovely souls,

Today, I want to dive into a topic that might not be the easiest to talk about, but it's one that carries immense importance: clearing old trauma. We all have our own baggage, those bits of pain and hurt that we carry with us from our past experiences. Sometimes, we don't even realize how much these past wounds can impact our present moments.

Have you ever noticed how certain memories or emotions seem to linger in your body, causing tension or discomfort? That's because trauma has a sneaky way of lodging itself into our very beings. It's like a stubborn stain that refuses to fade away, no matter how much we try to scrub it out.

But here's the thing: when we ignore or suppress these old wounds, they don't just disappear. Instead, they manifest themselves in different ways, often as blockages or even diseases within our physical bodies. Our emotional pain becomes physical pain, our unresolved issues manifest as illnesses or chronic conditions.

It's like carrying around a heavy backpack full of rocks everywhere we go. Eventually, those rocks start to weigh us down, affecting our posture, our movement, our very way of being in the world.

So, how do we begin to lighten the load? How do we release the grip of old trauma on our bodies and minds?

One powerful tool in this journey is somatic movement. Somatic practices, such as yoga, tai chi, or even simple stretching exercises, help us reconnect with our bodies and release stored tension and emotion. When we move mindfully, we create space for healing to occur, allowing old wounds to surface and be released.

But it's not just about the physical aspect. Healing old trauma requires a holistic approach—one that addresses the mental, emotional, and spiritual dimensions of our being as well.

Mental health is crucial in this process. Learning to recognize and challenge negative thought patterns, practicing self-compassion and forgiveness, and seeking support when needed are all essential steps in healing from past trauma.

Emotional health is equally important. It's okay to feel our feelings, even the painful ones. In fact, it's necessary for healing. By allowing ourselves to fully experience and express our emotions, we create space for them to flow through us, rather than getting stuck and causing further harm.

And let's not forget about spiritual health. Whatever your beliefs may be, cultivating a sense of connection to something greater than yourself can provide immense comfort and guidance on this healing journey. Whether through prayer, meditation, or simply spending time in nature, nurturing your spiritual well-being can help you find peace and perspective amidst the chaos.

Ultimately, clearing old trauma is about reclaiming our power—our power to heal, to grow, and to live fully in the present moment. It's not always easy, and it certainly isn't a linear process. But with patience, compassion, and a willingness to do the work, we can free ourselves from the grip of past pain and step into a brighter, more vibrant future.

So, dear friends, I invite you to join me on this journey of healing. Let's release what no longer serves us, and make room for love, light, and endless possibilities.

With love and gratitude,

Erika

22/01/2024

Praying that everyone that sees this letter is thriving so far in this new year. I do not post much on social media, but when i feel called, I do so. I felt pulled to share my thoughts and wishes for you all for 2024. We all need a little assistance and encouragement during these uncertain times...
As we step into this brand new year of 2024, I want to take a moment to connect with each of you, my wonderful family, friends followers and clients. It's a time for reflection, intention, and transformation, and I am genuinely excited to share some thoughts and insights with you.
In the realm of spirituality and personal growth, every new year brings an opportunity for us to embark on a journey of self-improvement. It's a chance to become more intentional about our lives, to set and achieve meaningful goals, and to let go of the old patterns and beliefs that no longer serve us. So, let's dive deep into the essence of what it means to be intentional in 2024.
Embrace the Newness
The new year is like a blank canvas, waiting for us to paint our dreams and aspirations upon it. It's a canvas filled with endless possibilities, where the only limits are the ones we place upon ourselves. This year, I encourage you to open your hearts and minds to the newness that awaits you. Let go of the past, release what no longer serves you, and make space for the beautiful, uncharted territory that lies ahead.
Set and Achieve Your Goals
Goals are not just dreams; they are the roadmap to our desired future. As your spiritual life coach and mentor, I urge you to set clear, achievable goals for yourself. Break them down into manageable steps, and take deliberate actions towards them. Whether your goals are related to personal growth, career, relationships, or health, remember that you have the power within you to make them a reality.
Face Challenges Head-On
Life is filled with challenges and obstacles, but they are not meant to deter us. Instead, they are opportunities for growth and self-discovery. Embrace these challenges with courage and resilience. When you face them head-on, you not only overcome them but also emerge stronger and wiser on the other side.
Cultivate Hope, Curiosity, and Exploration
Hope is the beacon that lights our path, and curiosity is the fuel that keeps us moving forward. Approach life with a sense of wonder and curiosity. Be open to exploring new avenues, trying new things, and expanding your horizons. It's in these moments of exploration that we discover hidden talents and passions we never knew we had.
Abundance and Growth
Abundance is not just about material wealth; it's also about the richness of experiences and personal growth. Seek abundance in all aspects of your life – in love, joy, knowledge, and connection. Allow yourself to grow and evolve, for growth is the essence of life itself.
Give and Receive Love
Love is the most powerful force in the universe. Learn to give and receive love in a healthy and positive way that aligns with your values and desires. Love yourself unconditionally, and let that love flow outward to touch the lives of those around you. Remember, love is not something you need to earn; it's your birthright.
As we embark on this journey together in 2024, I want you to know that I am here to support and guide you every step of the way. Your growth and well-being are my utmost priority, and I am committed to helping you achieve your highest potential.
May this new year be filled with courage, hope, curiosity, and exploration. May it be abundant and ripe with growth and new possibilities. Together, let's make 2024 a year of intention, transformation, and fulfillment.
With all my love and blessings,
Erika

Call now to connect with business.

04/01/2024

Family, friends and clients: My cell phone is not working. I woke up this morning with zero charge. I plugged in to back up chargers and still nothing. Not sure if it's the battery or the charging port. I dropped my phone off for service this morning but due to their workload, it will not be ready for pick up until around 530 today. I dont have access to my calendar or phone numbrs. My apologies. I know I had three clients lined up for today, but obviously cant see my entries. Please contact me on fb messenger if you need me urgently. If not, I will be phoning you this evening after I retrieve my phone and can see my calendar. Thank you for your patience and understanding.

Erika