Finding Eden Health

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Finding Eden Health At Finding Eden Health, I can help you address your health and wellness concerns and make lifestyle

I am a health coach who has overcome Rheumatoid Arthritis and an Eating Disorder through nutrition and finding balance between the physical, mental and spiritual aspects of my life. I look forward to applying my education from the Institute of Integrative Nutrition and the discoveries I've made through personal life experiences to help you discover your own body's amazing ability to heal whatever

ailment has found it's way into your life; whether it's emerged from the physical, emotional, or spiritual realm.

Avocado on sourdough toast with everything bagel seasoning. 🥑 It’s a favorite breakfast in our house!
05/03/2020

Avocado on sourdough toast with everything bagel seasoning. 🥑 It’s a favorite breakfast in our house!

Kale salad! Yum!!!
29/01/2020

Kale salad! Yum!!!

Turn left overs in to a wrap!
13/03/2017

Turn left overs in to a wrap!

19/11/2016

Made a yummy vegan cauliflower pesto the other night! Placed in a food processor:

1 head cauliflower
2/3 cup olive oil
1.5 tsp ground Himalayan salt
1 TBS of Italian seasoning
1/4 C fresh parsley
4-5 cloves garlic
1/4 Cup fresh walnuts
Fresh ground black pepper to taste

My Italian seasoning is equal parts Basil, oregano, Marjoram, thyme and a pinch of rosemary

Blended it until it was evenly fine and then cooked on medium heat stirring often until the cauliflower was soft (10-15 minutes).

We get a garbanzo bean pasta that is a tasty gluten free option that it was good on top of.

Don't be afraid to be generous with the pesto on the pasta. The more the merrier!

I keep forgetting to take pictures of our food. Since the last post we've had stir fry, chilli, spaghetti squash and sa...
12/09/2014

I keep forgetting to take pictures of our food. Since the last post we've had stir fry, chilli, spaghetti squash and salmon melts. Here is last nights, day 11 of no sugar September; chicken tacos. One of the easiest and favorites in our family.

Day 4 Sugar Free September.Baked tilapia with fresh vegan pesto sauce made from the basil in our garden.
06/09/2014

Day 4 Sugar Free September.
Baked tilapia with fresh vegan pesto sauce made from the basil in our garden.

Day 3 Sugar Free September. Gluten Free Falafel with a creamy lemon garlic tahini sauce.
06/09/2014

Day 3 Sugar Free September. Gluten Free Falafel with a creamy lemon garlic tahini sauce.

Day 2 Sugar Free September. Vegan teriyaki stir fry with Quinoa instead of rice.
06/09/2014

Day 2 Sugar Free September. Vegan teriyaki stir fry with Quinoa instead of rice.

Day 1 of sugar free September was a gluten free Penne Pasta with cauliflower sauce and a side salad.
04/09/2014

Day 1 of sugar free September was a gluten free Penne Pasta with cauliflower sauce and a side salad.

03/09/2014

Ok, in support of my sister we've decided to participate in a 30 day no sugar challenge. Organic raw unfiltered honey as well as powdered stevia leaf is ok as a sweetener on occasion. To one up it, Chloe is going dairy free, gluten free as well. Each day I will post our family dinner to show it is possible to still eat good food without sugar, gluten or dairy.

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