Yoga and Massage with Lisa Garratt

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Yoga and Massage with Lisa Garratt

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Lisa brings the mindfulness of her studies and practices of yoga, meditation, and massage to her work as both a yoga instructor and a massage practitioner. In teaching yoga, she emphasizes the understanding of Yoga, the union of the Mind, the Body, and the Spirit at the experiential level. Her classes require determination and are focused on increasing strength, balance, flexibility, and deepening

the connection with the breath. Lisa’s massage techniques include Thai Massage, Shiatsu, Traditional Anma massage, Lotus Hands, Swedish, Acupressure, Reflexology, and Polarity. Lisa is a very hands-on yoga teacher as she applies what she learns in massage to the mat and is client-oriented in her approach to massage. Her massage sessions are based on the various modalities that she has studied and her understanding of body assessment through her years of teaching yoga.

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Telephone

+18312398698

Website

http://lisagyoga.com/

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