Iron Bird Fitness

REMINDER!!! 📣📣📣 Wim Hoff workshop tomorrow at 10:30a. There are still a couple spots left if you’d like to attend. Please arrive early to check in, and don’t forget to bring a towel and bathing suit for the ice back 🧊✨ Go to this link for booking ⬇️⬇️ https://wimhoffresno.eventbrite.com Or contact @ofx_coach for more details! #wimhoffmethod #mentlehealthawareness #overcominganxiety #overcomingdepression #traumahealing #awareness #ironbirdfit #fresnocoach #fresnotrainer #towerdistrictfresno #icebath

ANNOUNCEMENT 📢📢📢📢 Just wanted to take some time out to recognize our Iron Bird Athlete of the Month!!!! @issa_syd87 👏💪🙌💪💯🔥 You come in five days a week with a positive attitude. Spreading love and going hard! It’s awesome to see how much you’ve progressed in the way you approach each and every session. Even on days you don’t feel like being here! Keep showing up and doing the work!! We love you and we’re excited to see how far you take it! 💯✨💪🏾🤘🏾

HAPPY MONDAY & HAPPY VALENTINES DAY 💝 Treat YOSELF with a killer workout, Free Donut 🍩, a discount at @towerblendz , A Black History Month Bracelet ⬇️PROJECT STRONG UPDATE The Group Training Sessions this week will include Project Strong Challenges! This is the perfect time for our coaches to help you mark some of those more challenging tasks off! 💪🏼

JOIN PROJECT STRONG 💪🏼 We have partnered with awesome local businesses to start the Project Strong Challenge! To participate each member will receive a checklist of Workout & Community Challenges to complete within 90 days! Here’s how it Works: Complete all the challenges within 90 days & your name will be entered in a raffle to win prizes from local businesses! DM US IF YOU WANT TO PARTICIPATE IN THE CHALLENGE! A Special Thank You to our Partners: @nutrishopfresno @bluemoonyoga @hummusrepublicfresno @metalmarkclimbing @truerestfresno @four_corners_yoga @towerblendz

SUNDAY MINDSET MOMENT✨ It’s very important to move in silence and only share your goals and dreams with people who really support you. Especially around family and friends who have got used to you being a certain way. They might not believe it’s possible for you to change. Then there are those people who have given up on their dreams and project their inadequacies and insecurities onto you, so you’ve gotta have thick skin when sharing ideas. To keep from taking it personally. It’s easier to only share with a supportive community when getting started. Until your able to build up that thick skin. Where you no longer care how outsiders feel about your dreams, because you’ll make them believers as you manifest your goals. YOUR FIRST SESSION IS COMPLIMENTARY! ⬇️ Dm us to Book or Book Online at IronBirdFit.com or through the Link in our Bio

The UNSEEN creates the SEEN As we focus on living by the habits and principles that are unseen. That we get no praise or likes for. We create for ourselves the life that we want to see. Many times we can get frustrated because we’re not getting congratulated or seeing results for the all the unseen work that’s being done. It’s okay though, because over time that work will start creating a new reality. Born out of our intentions. Persevere, stay committed and keep moving forward, and you will begin to bring into existence what was once just an idea in your mind.

MEMBER APPRECIATION MIXER!!! 🎈🍾🎉🎊 🍾🎊🎉🎈🍾🎊🎉🎈 Friday 7p at Iron Bird Fit Bring a friend and receive a surprise ✨

Never miss a MONDAY ☀️ It’s really important to NEVER MISS A MONDAY, because it’s all about getting STARTED. Mondays are usually the day where you’ll have the most reasons to skip the the workout. If you can find the strength to do it anyway. The energy you gain from getting it done will carry you throughout the day and the week! HAPPY MONDAY ☀️

🚨TEAM MEMBER SPOTLIGHT🚨 Meet Andrew, one of our fantastic trainers at Iron Bird Fitness! Andrew has over a decade of practical experience, and seeks to help you as a client achieve lifelong benefits to help you maximize how you enjoy life! Aside from being a walking powerhouse, Andrew is an athlete, outdoorsmen, husband, dog dad, and degree-wielding artist. Andrew is one of our online training specialists, and is currently accepting clients both online and in-person. This means now is the time to make some big moves towards leading a happier and healthier life, so hit him up! Watch Andrew make some heavy objects look deceptively easy to move in this video, and keep an eye out this week for more of him as he is under our weekly staff spotlight! 📲 @kilosandcaddis 🎥 @thatswhymedia

The winners to our Get Fit Challenge to begin the year are... #1 @garbagewizard #2 @erin_redmond #3 @sadge_wahine808 We started this thing at the beginning of the year and you saw it through! We know that this is only the beginning for you. Way to push yourself and keep moving forward!! 💪🏾💪🏾💪🏾🙌🏾🤘🏾💯✨✨✨

We have a community hike tomorrow! All are welcome, so you don’t have to be a member to join us. It’s a chance to get out in nature and get active without actually working out!😂 Plus added good vibes by being a part of a community that’s looking to stay healthy. It’s a little tougher than our previous hikes but very doable. Here’s the link to all trails for more info! https://www.alltrails.com/trail/us/california/pasan-ridge-trail We’ll be meeting at the gym at 7a. Please comment or DM for more info!!