Iron Bird Fitness

17/03/2025

Do the work, then leave the rest to God. His strength is made perfect in our weakness 💯

Thats why it’s important to go. Then God can get to work.

13/03/2025

It’s all about getting your reps in. Every rep gets you closer to the goal. Even the bad ones.

If you can just find a way to show up you’ll closer to your goal, and eventually achieve your dream.

Don’t be so hard on yourself, and keep showing up. You got this! 🤝

10/03/2025

Shout out to to and his UNBELIEVABLE 4 WEEK NUMBERS‼️

Down 9lb, and 3% body fat 😳

To put this in perspective the average person loses 1-2lbs a week and 1% a month.

However most people don’t even hit the 1% because they’re not following a program 😳

Way to work Bro!! Let’s get it!! 💪🏼🫡💯🔥

💪

06/03/2025

Close your eyes and take deep belly breath. Know that everything you need you already have, but you must take time to take care of yourself.

If you want to be able to move forward sustainably. While on your journey of transformation ✨

31/01/2025

Start your day off with intention then get to work. 💯🔥

29/11/2024

I’m sooooooo THANKFUL for each and everyone I’ve had the honor of working with this year.

We’ve had so much fun together it feels like we’re not even working out! That’s probably because it’s just you working out while I coach/crack jokes 😂😏😎

It’s truly been an honor and blessing!! THANK YOU!!!!

29/06/2024

COME JOIN US FOR A COMMUNITY HIKE! 🏞️Open to all! It’s an opportunity to disconnect from the world and connect with yourself and others. ☀️

💬DM if you have any questions, comments or concerns

18/06/2024

There’s power in boundaries, embrace it!

12/06/2024

COME JOIN US FOR A COMMUNITY HIKE! 🏞️Open to all! It’s an opportunity to disconnect from the world and connect with yourself and others. ☀️

💬DM if you have any questions, comments or concerns



Plus add any hashtags or emojis you feel works. Thank you!

06/06/2024

5 daily practices that will change your life for the better!🏋️‍♂️🏊‍♂️📖🧘🥦🫐🍊

11/12/2023

18/09/2023

Super proud of my client Jon! He was going through a difficult time and wanted to really focus on himself and his health so he can show up as his best self.

He was able to drop 6% body fat. Losing 9 pounds of fat and gaining 10 pounds of muscle. Looking much leaner, and stronger. Even though he actually added weight on the scale. Which isn’t easy to do in 6 weeks 😳

It was an honor to work with him and seeing him progress is inspiring!! The best is yet to come 💯✨

16/09/2023

The more you connect to those who see you. The more “you” you become. Spend less time with those committed to misunderstanding you. Say less and stay healthy ✨