REMINDER!!! 📣📣📣
Wim Hoff workshop tomorrow at 10:30a. There are still a couple spots left if you’d like to attend. Please arrive early to check in, and don’t forget to bring a towel and bathing suit for the ice back 🧊✨
Go to this link for booking ⬇️⬇️
https://wimhoffresno.eventbrite.com
Or contact @ofx_coach for more details!
#wimhoffmethod #mentlehealthawareness #overcominganxiety #overcomingdepression #traumahealing #awareness #ironbirdfit #fresnocoach #fresnotrainer #towerdistrictfresno #icebath
ANNOUNCEMENT 📢📢📢📢
Just wanted to take some time out to recognize our Iron Bird Athlete of the Month!!!!
@issa_syd87 👏💪🙌💪💯🔥
You come in five days a week with a positive attitude. Spreading love and going hard! It’s awesome to see how much you’ve progressed in the way you approach each and every session. Even on days you don’t feel like being here! Keep showing up and doing the work!! We love you and we’re excited to see how far you take it! 💯✨💪🏾🤘🏾
HAPPY MONDAY & HAPPY VALENTINES DAY 💝
Treat YOSELF with a
killer workout,
Free Donut 🍩,
a discount at @towerblendz ,
A Black History Month Bracelet
⬇️PROJECT STRONG UPDATE
The Group Training Sessions this week will include Project Strong Challenges!
This is the perfect time for our coaches to help you mark some of those more challenging tasks off! 💪🏼
JOIN PROJECT STRONG 💪🏼
We have partnered with awesome local businesses to start the Project Strong Challenge!
To participate each member will receive a checklist of Workout & Community Challenges to complete within 90 days!
Here’s how it Works:
Complete all the challenges within 90 days & your name will be entered in a raffle to win prizes from local businesses!
DM US IF YOU WANT TO PARTICIPATE IN THE CHALLENGE!
A Special Thank You to our Partners:
@nutrishopfresno
@bluemoonyoga
@hummusrepublicfresno
@metalmarkclimbing
@truerestfresno
@four_corners_yoga
@towerblendz
SUNDAY MINDSET MOMENT✨
It’s very important to move in silence and only share your goals and dreams with people who really support you. Especially around family and friends who have got used to you being a certain way. They might not believe it’s possible for you to change.
Then there are those people who have given up on their dreams and project their inadequacies and insecurities onto you, so you’ve gotta have thick skin when sharing ideas. To keep from taking it personally.
It’s easier to only share with a supportive community when getting started. Until your able to build up that thick skin. Where you no longer care how outsiders feel about your dreams, because you’ll make them believers as you manifest your goals.
YOUR FIRST SESSION IS COMPLIMENTARY! ⬇️
Dm us to Book or Book Online at IronBirdFit.com or through the Link in our Bio
The UNSEEN creates the SEEN
As we focus on living by the habits and principles that are unseen. That we get no praise or likes for. We create for ourselves the life that we want to see.
Many times we can get frustrated because we’re not getting congratulated or seeing results for the all the unseen work that’s being done. It’s okay though, because over time that work will start creating a new reality. Born out of our intentions.
Persevere, stay committed and keep moving forward, and you will begin to bring into existence what was once just an idea in your mind.
