Ethos Retreats

27/07/2019

"One day you will wake up
and there won’t be anymore time
to do the things you’ve always wanted to do.
Do it now."
— Paulo Coelho

03/07/2019

FEED YOUR SOUL✨
If you want to wake up
you must continually leap
continually open up
continually move forward...
Spend a week relaxing + recharging with us in Bali. It might just change your life. Link in our bio!

02/07/2019

Perfect on a warm summer day, behold our "STRAWBERRY + PISTACHIO SPINACH SALAD”: strawberries and pistachios on a bed of spinach, balsamic vinegar, shallots, thyme, poppy seeds and cracked black pepper. Eat all the plants this summer! 🍓🌱✨

02/07/2019

02/07/2019

01/07/2019

Do not dwell on the past, do not dream of the future.
Concentrate the mind on the present moment.
Be grateful for all that you have, do not wish for more.
Be here now. You are exactly where you are supposed to be.

23/06/2019

OUR 10 FAVE SUPERFOODS 🌱
At Ethos Retreats, we love ANY excuse to add superfoods to our dishes. Check out our latest blog post where we share our top 10 all-time FAVOURITE superfoods. Link below! 🌱
https://www.ethosretreats.com/blog/our-all-time-favourite-superfoods!

23/06/2019

EMBARK ON A JOURNEY
…embrace new experiences, and renew your spirit.
Our retreats aren’t just about doing loads of yoga, meditating, and eating all the plants. We’ve created a bespoke itinerary with activities that allow you to fully experience the local culture and traditions of our special location in Bali. A trip to the holy spring water temple in Ubud is one of many experiences we’ve included in our weeklong journey together that’s sure to leave a lasting impression on your body, mind and soul. Join us on our next retreat — it might just change your life. 🙏🏼✨

11/06/2019

EAT MORE PLANTS 🌱
Presenting our ‘GREEN CHILI-MARINATED GRILLED TEMPEH’ with garlic, ginger and chili-spiced red lentils, roasted red onion, mushrooms and broccoli, served next to a leafy green salad with red cabbage, raw red pepper, topped with walnuts goji berries and a drizzle of Balsamic vinegar. Ummm... Let’s eat! 🌱

07/06/2019

MOVE YOUR BODY
In a way that you enjoy.
In accordance to how it was built to move.
Start where you are.
Use what you have.
Do what you can.
It’s okay to start small.
Just start.

05/06/2019

WHY YOU SHOULD MEDITATE
There’s a lot of talk about the ways we can improve our physical health and well-being — but what about enhancing the state of our mental health? Check out our latest blog post on why you should give meditation a try. Link in our bio!

28/05/2019

There’s a transformative power in movement. Reconnect to your higher self by making daily movement a priority. Walk, run, hike, stretch, lift, bike, dance, jump, push, pull, climb, sweat — it’s all good! Just get up and go.

28/05/2019

Ethos Retreats “NOURISH BOWL”: marinated tempeh, black beans, chickpeas, roasted pumpkin, bok choy, cherry tomatoes, red onions, mushrooms, red cabbage, red pepper, coriander, green chilis, black pepper, olive oil and garlic, topped with walnuts, almond flakes and Balsamic Sriracha white sesame seed sauce. 🌱✨

28/05/2019

Sweating daily is essential to living a high quality life. Whether you prefer an early morning Vinyasa flow session, you consider yourself an ‘outdoorsy type’ who loves going for a hike to reconnect with nature, or you’re all about your HIIT sessions, we’ve got you covered. What’s your reason for moving?Whatever it is, get inspired, and get going.

28/05/2019

You can’t be expected to fill other people up if you’re pouring from an empty cup. Be unapologetic about taking time out that’s just for you. Spend a week refilling your cup up and come join us in our next retreat in Ubud, Bali.

28/05/2019

Our “SUNSHINE" smoothie bowl: banana, mango, papaya, plant-based protein, almond milk, turmeric, topped with chia seeds, muesli, almonds, dragonfruit + starfruit slices. Nutritious can also be delicious. ☀️🌱✨

28/05/2019

Nutrition is a deeply personal decision and by no means do we think we have it all figured out. But there’s excellent scientific evidence that suggests that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet. It is for this reason that our menu features dishes made from fresh, minimally-processed, plant-based ingredients. An added bonus? We’ve tested each of our recipes in our test kitchen and can report that they’re 100% delicious.

28/05/2019

Make your physical and mental health a priority by spending a week relaxing and recharging at the Ethos Retreat villa in beautiful Bali.

28/05/2019

You are your only limit.
Feel inspired to delve deep within, unlock your best, most authentic self, and start living the life of your dreams.

28/05/2019

Our signature talk series has been carefully curated to feature some of the most relevant conversations happening in the world of health, wellness + fitness. Learn practical tools to better manage stress, make informed decisions around health + nutrition, and acquire useful takeaways to help you experience deeper meaning and connection in your life.

28/05/2019

Strive not to do more, but to have less to do. Spend time in quiet reflection, re-prioritising what really matters, examining without judgement the opportunities for growth and expansion. Slowing down to reflect is a powerful tool to enable you to live a life with deeper meaning, clarity and purpose.

28/05/2019

Visit www.ethosretreats.com to book your spot in our next retreat today!

28/05/2019

Invest in your body, mind and soul and spend a week with us at the Ethos Retreats villa in Ubud. It might just change your life.

28/05/2019

Our antioxidant-packed “HOT PINK" smoothie bowl: frozen banana, dragonfruit, guava, starfruit, papaya, plant-based protein powder, almond milk, and turmeric, topped with chia seeds, cacao, muesli, almonds, and starfruit slices. ⭐️🌱💕