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b.fab.fitness b.fab.fitness® has been rocking Middle Tennessee since 2008 with its own trademarked style of dance cardio (b.fab.funk) & strength-training (b.fab.body).
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b.fab.funk® - our own choreography of simple dance moves set to hip-hop, pop, latin and even a little bollywood. A high-energy, epic good time that will leave you with sweat and a smile. No experience is required, just a desire to move and have fun! b.fab.body - an ever-changing blend of strength-training and stretching that will keep your body guessing and your muscles popping. The hour will fly by, but the results will stay! All you need is a mat and a body, we'll provide the rest!

It’s Thursday!!!!!!!! 6:15pm $4 drop in rate! Come dance with us!!!
13/06/2024

It’s Thursday!!!!!!!! 6:15pm $4 drop in rate! Come dance with us!!!

Last Sunday was a total PARTY (a b.day party to be exact 😉) — can we match that energy again today? Join us, 3pm @ ROOTS...
09/06/2024

Last Sunday was a total PARTY (a b.day party to be exact 😉) — can we match that energy again today? Join us, 3pm @ ROOTS.

Come party with us tonight 6:15pm $4 drop in rate!
06/06/2024

Come party with us tonight 6:15pm $4 drop in rate!

It’s Thursday!! Join us tonight $4 drop in rate 😲 6:15pm It is going to be a party!!!!!! 🤩
30/05/2024

It’s Thursday!! Join us tonight $4 drop in rate 😲 6:15pm It is going to be a party!!!!!! 🤩

Guess who’s taking over this morning!? 😉 Join JR on the dance floor — 9:30 @ Dance Mania
27/05/2024

Guess who’s taking over this morning!? 😉 Join JR on the dance floor — 9:30 @ Dance Mania

We’re all united on the dance floor ❤️ dance tonight! 6:30 PM, $4 at the door!
21/05/2024

We’re all united on the dance floor ❤️ dance tonight! 6:30 PM, $4 at the door!

Happiest Birthday to our favorite former clogger and beloved b.boy! He makes our days brighter and makes our time on th...
18/05/2024

Happiest Birthday to our favorite former clogger and beloved b.boy! He makes our days brighter and makes our time on the dance floor even more fun! We truly don’t know what we’d do without him, and are so grateful to have him in our lives! 🎉🎂🕺🏼❤️

Enjoy your day off.
12/05/2024

Enjoy your day off.

It’s Thursday!!!!!!!!!!!! Come party with us! $4 drop in rate 6:15pm 😎
09/05/2024

It’s Thursday!!!!!!!!!!!! Come party with us! $4 drop in rate 6:15pm 😎

Feeling those good vibrations! Come dance tonight , 6:30PM, $4 at the door!
07/05/2024

Feeling those good vibrations! Come dance tonight , 6:30PM, $4 at the door!

Join us in wishing a very happy birthday to our dancing queen, Rebecca Torok Hinton 🥳 without which there would be no b....
07/05/2024

Join us in wishing a very happy birthday to our dancing queen, Rebecca Torok Hinton 🥳 without which there would be no b.fab 🫶🏼

We’re switching things up this week — join JR for a rare Monday appearance this morning, 9:30 @ Dance Mania. (Reminder t...
06/05/2024

We’re switching things up this week — join JR for a rare Monday appearance this morning, 9:30 @ Dance Mania. (Reminder that you must use the FRONT entrance).

‼️IMPORTANT: Per the owner’s request (and enforcement via fine $$) we are no longer able to use the back door at Dance M...
03/05/2024

‼️IMPORTANT: Per the owner’s request (and enforcement via fine $$) we are no longer able to use the back door at Dance Mania. Please only use the front entrance for all in/out 🙏 We apologize for the inconvenience, but it is out of our (and dance mania’s) hands.

Who’s ready to party!!? 6:15pm
02/05/2024

Who’s ready to party!!? 6:15pm

Who’s ready to kick the week off right!!? 😎 class at 9:30am
15/04/2024

Who’s ready to kick the week off right!!? 😎 class at 9:30am

It’s Tuesday and I’m taking over class for Becca! See y’all tonight at 6:30! Party time 😎
09/04/2024

It’s Tuesday and I’m taking over class for Becca! See y’all tonight at 6:30! Party time 😎

As of right now, class is ON ! Excited to dance with y’all @ 6:30 PM, $4 at the door! Will update if we decide to cancel...
02/04/2024

As of right now, class is ON ! Excited to dance with y’all @ 6:30 PM, $4 at the door! Will update if we decide to cancel last minute!

This Sunday, 3/24, class is FREE with a donation of your choice to the American Heart Association. Book as you normally ...
22/03/2024

This Sunday, 3/24, class is FREE with a donation of your choice to the American Heart Association. Book as you normally would (it’s FREE for everybody) and make a donation of your choice via the links provided or bring cash/check to class. Thanks to fellow b.fabber and Woman of Impact, , for providing this opportunity to raise funds for the cause! We hope to see you all there this Sunday, 3pm @ ROOTS Annex.

It’s Monday and time to start it off right by dancing with friends!
18/03/2024

It’s Monday and time to start it off right by dancing with friends!

16/03/2024

THIS Sunday, March 17, class will be held at Dance Mania (our normal Mon-Fri space). If the parking lot is packed, there should be an attendant at the side of the building who will let you into reserved spots for Dance Mania--just let them know you're there for a class at the dance studios. This is a quick video showing how to get to the back entrance. In this instance, it is ok to park in staff parking if needed.

No dance class at Coleman Park Community Center tonight! We will be back with Tuesday class next week (3/19)! We love yo...
12/03/2024

No dance class at Coleman Park Community Center tonight! We will be back with Tuesday class next week (3/19)! We love you 💞

We are OPEN during Spring Break with just a couple minor changes....🌴 Coleman will be CLOSED this Tuesday, March 12. 🌴 N...
09/03/2024

We are OPEN during Spring Break with just a couple minor changes....

🌴 Coleman will be CLOSED this Tuesday, March 12.

🌴 NEXT Sunday, March 17, class will be held at Dance Mania due to a private event taking over ROOTS that weekend.

🌴 Otherwise, we are business as usual....

Reminder that it would be WONDERFUL for our instructors if you took a few seconds to book your class in advance. It REALLY helps us prepare the appropriate playlist and know who to contact in the event we have any last minute alerts. 🫶🏼

It’s Thursday!!!!!!! 6:15pm $4 drop in rate
29/02/2024

It’s Thursday!!!!!!! 6:15pm $4 drop in rate

Who’s ready to party!!!!!!!!!????? Friday! Let’s go!!
23/02/2024

Who’s ready to party!!!!!!!!!????? Friday! Let’s go!!

It’s Thursday!!!!!!!!!! Join us tonight at 6:15pm $4 drop in rate!
22/02/2024

It’s Thursday!!!!!!!!!! Join us tonight at 6:15pm $4 drop in rate!

It’s Sunday!! I am taking over and bringing my club lights! 😎You do not want to miss this playlist! See everyone at 3pm-...
18/02/2024

It’s Sunday!! I am taking over and bringing my club lights! 😎You do not want to miss this playlist! See everyone at 3pm-Ket

We’re going to take a vote at the beginning of class to see if we’re feeling “going hard” today or if we should postpone...
14/02/2024

We’re going to take a vote at the beginning of class to see if we’re feeling “going hard” today or if we should postpone it till Friday. So if you haven’t signed up because you’re afraid of an intense playlist (you know we’re a fitness company, right? 😂) come and let your vote be heard — 9:30 @ Dance Mania. Either way it’ll be a sweaty great time.

THIS Wednesday (aka Valentines Day) is our annual SWEAT YOUR HEART OUT class. If you like to burn calories then THIS is ...
13/02/2024

THIS Wednesday (aka Valentines Day) is our annual SWEAT YOUR HEART OUT class. If you like to burn calories then THIS is the class for you! Every song is high energy and we’re not taking any breaks. Make a reservation via Wellness Living and get ready to ❤️💦 Wed, Feb 14, 9:30am @ Dance Mania

It’s here!! Join us TODAY for a SUPER Sweaty Sunday featuring music from current and past Halftime Performers. 🏈🎉 11:45a...
11/02/2024

It’s here!! Join us TODAY for a SUPER Sweaty Sunday featuring music from current and past Halftime Performers. 🏈🎉 11:45am (so you have plenty of time to get home before kickoff) @ ROOTS Annex.

We are sad to say class is canceled for tonight! 😢See everyone next week!!
08/02/2024

We are sad to say class is canceled for tonight! 😢See everyone next week!!

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+16158730702

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Videos

It’s “b”.day on the dance floor. Join us as we celebrate Rebecca (aka “b”) with a birthday playlist — 9:30 @ Dance Mania. 💃

Get your booty on the dance floor today — 9:30 @ Dance Mania.

Woot woot - it’s Wednesday! Time to get on the dance floor to sweat and smile. 9:30 @ Dance Mania.

Tuen you our Sunday into a FUNday with JR — 3pm @ ROOTS Annex.

Work it out with us this morning — 9:30 @ Dance Mania

Get your Friday FUN in this morning with JR - 9:30 @ Dance Mania

THIS Sunday, March 17, class will be held at Dance Mania (our normal Mon-Fri space). If the parking lot is packed, there should be an attendant at the side of the building who will let you into reserved spots for Dance Mania--just let them know you're there for a class at the dance studios. This is a quick video showing how to get to the back entrance. In this instance, it is ok to park in staff parking if needed.

Sweaty Sunday is ON @ ROOTS today! Come move and have fun with JR — 3pm.

We party on Thursday @sevierparkcommunitycenter 🤩 6:15pm $4 drop in rate!!! #dancefitness #dancecardio

JR is back (for good this time) and desperately needs to move and have fun. Join him this morning — 9:30 @ Dance Mania.

Get a running start on your Monday (don’t worry, we don’t actually have any running songs on the list today) — 9:30 @ Dance Mania.

b.boy is back and ready to dance — 3pm @ ROOTS Annex. LetssssGooooo!!

That Friday party feeling 🤸‍♀️ Join us — 9:30am @ Dance Mania.

Moving, shaking and dropping… all on the menu today. Join us — 9:30 @ Dance Mania.

Join us this morning! ❤️‍🔥❤️‍🔥

Feel like things have been spinning out of control? Ground yourself with a little sweat and a lot of smiles — 3pm @ ROOTS Annex

Mondays have been 🔥 join Ket and B to start your week off right! #dancecardio

Who’s ready to party on this rainy day!? Excited to be back tonight! 6:15pm $4 drop in rate @sevierparkcommunitycenter

We LOVE dancing with b.f.f.s like @gracerollins21 who make the back row feel like center stage 🥰 Let go of your inhibitions and join us on the dance floor 6 days a week — full schedule at bfabfitness.com - #dancecardio #nashville #franklintn #dance #2024goals #nashvilledance #dancefitness

Come see what’s waiting for you behind Door #5 — 9:30 @ Dance Mania.

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