Allegiate

Allegiate Allegiate is an inspiring place to workout, work and network. This unique team energy will push you to work out better and harder.
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We offer top-of-the-line equipment to enhance your training experience and an inviting space where members can relax and refuel. Powered by competitive camaraderie, our expert coaching builds strength and confidence to transform ambitious individuals into the best physical and mental shape of their lives. Not only will you look like an athlete, you’ll tackle life with the confidence of one. More i

nfo:
2,000+ s/f of training space

Inlaid platforms

Lockers and showers

Outdoor Nike Turf

Best-in-class brands like Eleiko, Sorinex, Watson

Refreshment bar

Roll-up garage door

High speed internet

HDTV

Work stations

Yesterday Adam told us his comeback story. If you didn’t catch it, go to the previous post and watch the full interview!...
24/08/2024

Yesterday Adam told us his comeback story. If you didn’t catch it, go to the previous post and watch the full interview!

Swipe for highlights.

Members: if you have an Allegiate story we want to hear it. Hit the link in bio and sign up to do a testimonial.

156 visits!! Way to show up! ayaka_otsuka125. Coach Corbin is always watching! 👀
31/07/2024

156 visits!! Way to show up! ayaka_otsuka125. Coach Corbin is always watching! 👀

Calling ALL ladies! Our Women’s Only Intro to Strength Training classes in July are officially full!!! We are so excited...
03/07/2024

Calling ALL ladies! Our Women’s Only Intro to Strength Training classes in July are officially full!!!

We are so excited to meet you ALL and welcome to the Allegiate Fam!

Summer is here! And with it, a new referral prize -From July 1 - Sept 30, refer a friend and once they start, get a mont...
03/07/2024

Summer is here! And with it, a new referral prize -

From July 1 - Sept 30, refer a friend and once they start, get a month on us!
Ready to refer a friend?

CLICK HERE to get started.

12/06/2024

BEHIND THE BLOCK: Block 7 - 1:6 Method

P1: Back Squat
P2: Sternum Pull-up
P3: Trap bar Deadlift
P4: Narrow Grip Bench Press

Get after it this block!!

💪

Fighting the tyranny of weakness. Congrats on 156 visits, !Getting after it. 3 visits per week. 52 weeks.
27/04/2024

Fighting the tyranny of weakness. Congrats on 156 visits, !

Getting after it. 3 visits per week. 52 weeks.

Allegiate has partnered with this Saturday to kick off our flagship anniversary! Legends sprinter van showing up to dis...
25/04/2024

Allegiate has partnered with this Saturday to kick off our flagship anniversary! Legends sprinter van showing up to dish out deals and discounted Allegiate/Legends collab merch at our South Bay location from 8am to noon! Come by to a part of this unique and legendary experience !

Allegiate in this weekend’s 👀 Cofounder was interviewed on suits but you know the real purpose was to get Allegiate in...
30/03/2024

Allegiate in this weekend’s 👀

Cofounder was interviewed on suits but you know the real purpose was to get Allegiate in the paper!



Thanks to member Andy K for catching it!

We interviewed this year’s Muscle Mentorship attendees on what they’ve learned thus far. All of them said they learned t...
07/12/2023

We interviewed this year’s Muscle Mentorship attendees on what they’ve learned thus far.

All of them said they learned they can go harder and do more. Because what they’re experiencing this week far surpasses what they’ve been doing solo.

When was the last time you took it there? Because this week these pros are increasing their capacity.

Hard and necessary.

thanks for stopping by Century City yesterday and good for u getting a session in before the men of the year party 🔥
17/11/2023

thanks for stopping by Century City yesterday and good for u getting a session in before the men of the year party 🔥

When your intensification block feels like an accumulation block...⁠⁠iykyk⁠⁠Did we mess up? Or was it intentional? ⁠⁠Swi...
21/05/2023

When your intensification block feels like an accumulation block...⁠
⁠
iykyk⁠
⁠
Did we mess up? Or was it intentional? ⁠
⁠
Swipe through and learn about this month's block!⁠
⁠
Link in bio for the full post.

HERE. WE. GO.⁠⁠Step 1: enjoy Christmas. ⁠Step 2: sign up for the Allegiate Body Comp challenge if you haven't already (l...
25/12/2022

HERE. WE. GO.⁠
⁠
Step 1: enjoy Christmas. ⁠
Step 2: sign up for the Allegiate Body Comp challenge if you haven't already (link in bio to sign up if you haven't yet. If you have, we got you 🤝)⁠
Step 3: swipe 👉🏿 this post for context of what you're about to get into.⁠
Step 4: if you gave a stocking stuffer out, tell them now is the block to get started. If they chicken out because it's too hard, consider downgrading your friendship status to acquaintance. ⁠
⁠
⁠⁠⁠⁠⁠⁠⁠

Hey, Santa Monica can’t have all the fun, right? Allegiate SOUTH BAY, get ready for a night of terror. 🎃Saturday October...
07/10/2022

Hey, Santa Monica can’t have all the fun, right? Allegiate SOUTH BAY, get ready for a night of terror. 🎃

Saturday October 29th from 6pm-8pm.

Drop in and get JACKED at hypertrophy. Show off your gains in the evening.

Costumes RECOMMENDED 👻

08/06/2022

Can’t believe I made this mistake. 🤦 Pretty embarrassed but we got it fixed and done! Watch till the end to find out.

But hey, how sweet does our new billboard look?!

Shoutout to Santa Monica’s new studio manager .moore.25 for seeing this project all the way through!

FRIYAY LIFTSJumpstart your weekend with a quick session that leaves you feeling better than when you started. Your train...
03/06/2022

FRIYAY LIFTS

Jumpstart your weekend with a quick session that leaves you feeling better than when you started.

Your training should balance difficulty with reward. If you dread your workouts, you may be doing something wrong.

Balanced, well-structured training with good people is A PART of your weekend fun, not an obstacle.

Want to join Allegiate members for some Friyay training?
Text 424-247-8279 to get started!

DROP IT LOW!!!.....with controlSingle-leg squats are a staple of Allegiate training. Muscular balance, quad development,...
01/06/2022

DROP IT LOW!!!.....with control

Single-leg squats are a staple of Allegiate training. Muscular balance, quad development, mobility all in one!

Throw in a tempo to increase difficulty (less momentum) AND safety.

Jerry (pictured) is a seasoned pro We see you Jerry!

Have You Tried This?"To get where you've never been, you need to do what you've never done"Haven't done glute hams? They...
30/05/2022

Have You Tried This?

"To get where you've never been, you need to do what you've never done"

Haven't done glute hams? They're a fresh ingredient this block that's helping us get our posterior chain/ knee health to to where it's never been.

These are extremely hard...Despite what Allegiate member Bryce's prestine form may suggest.

Hop in on some training. Text "trial" to 424-247-8279

27/05/2022

Muscle Mentorship Post Game interview after session #2. It was tough to get a word from everyone (sorry if we missed you) but here are some sound bites.

What a week!!!

Congratulations to all the attendees.

Address

CA

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00

Telephone

+17604139407

Website

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Videos

BEHIND THE BLOCK: Block 7 - 1:6 Method P1: Back Squat P2: Sternum Pull-up P3: Trap bar Deadlift P4: Narrow Grip Bench Press Get after it this block!! #Allegiate💪

🔥FREE 6-WEEK TRANSFORMATION 👉
🔥FREE 6-WEEK TRANSFORMATION 👉

🔥🔥 We're looking for 20 Men 🔥🔥 who are looking to dramatically transform their health and fitness with our Free 6-Week Transformation Program! Here’s the deal: We can take on 20 new clients to partake in our most intensive transformation program. This is not a cardio plan or some fad diet. This isn’t a “quick fix”...but in 6 weeks you will be AMAZED by the results. If you are a highly motivated individual, get started now to see what you can accomplish. What you get: 🔥 Personal Workout Plan Customized to Your Goal 🔥 Personal Accountability coach 🔥 Fat Burning Body Toning Fitness Classes 🔥 And much much more... This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, we want to help. If you're still reading this, you are the people I want. Click "Book now" and Let's Get Started! 📍Our Location: 719 Broadway, Santa Monica, CA

Can’t believe I made this mistake. 🤦 Pretty embarrassed but we got it fixed and done! Watch till the end to find out. But hey, how sweet does our new billboard look?! Shoutout to Santa Monica’s new studio manager @kate.moore.25 for seeing this project all the way through! #allegiate

Muscle Mentorship Post Game interview after session #2. It was tough to get a word from everyone (sorry if we missed you) but here are some sound bites. What a week!!! Congratulations to all the attendees. #lastdance #allegiate

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