Tony Hajjar Fit

09/05/2024

Angelina Hajjar
Class of 2024 - Salutatorian

To me one of the most important things a person can demonstrate is great character. To be humble while you’re seeing great success is an extremely strong trait to possess. and my self have done our best to make sure our girls go about their business with integrity and passion without letting the world know.
hajjar I am at a lost for words, although I knew those late nights at dance become later nights in the books. I never realized the outcome was this. Your NO for an answer truly has shown strong character and and has got them self a winner..

Fly high baby girl…

04/05/2024

Parents behind the athletes

8 hotels in the last 2.5 months I’ve spent my weekends. Mostly traveling for kids sports with the typical drive time averaging 5-8 hours in the car one way.

Now don’t get me wrong at times this is extremely wearing and depending on the outcome stressful. I wouldn’t change it for anything or wish it would slow down. What I know is this time is valuable and I remember going through it with my dad when I was younger.

As a parent we have two responsibilities one is to take care of the ones closest to us and the others is to take care of our self. With all these trips I do my best to maintain a schedule of training that works best for the location iam at. Some have been great some have resulted in just taking long walks and stretching.

My advice for parents in the same situation would to pre-plan your weekend the best possible. Know what time you need to be at the field or courts, what time is breakfast and is there time to find a little exercise prior. It always doesn’t work out perfect and the days I can’t burn a little I try and keep my eating a little cleaner. I’ll pack shakes and fruit to make it easier. At the end of the day your primary focus needs to be your kids but you can be a close second.

21/02/2024

Trust is extremely important in this Industry, as we hear so many different things about what right be wrong.

I’ve been in this industry for 25 years and my main goal has always been to keep people moving each and every week.

I say it to my staff all the time that their philosophy has to change daily with their clients life. We are not the same person and what we do for training may not be for you.

has created a 95% retention rate by offering the pillars of physical fitness that you learn week one in school. This system has not changed in the 10 years of business and my beliefs are still the same.

I have a thousand posts I could make with amazing success stories. This group needs a big thank you from me, for trusting the process. I see this group each and every week for years now. You know them all and see them each week in classes.

My goal for them has not changed and it’s been to be able to maintain all year long with minor ups and downs. BALANCE and they do that all year.. Well done…

09/02/2024

We have coaches that teach 1 class a week and some that teach 14. Every one of them have an extreme value to what we do on a daily basis.

I believe this industry requires extreme passion, dedication and true desire to want to do it on a weekly basis. We change lives daily and this is always at the front before everything else.

I got the opportunity to take class at 4:45am today with inside the shred studio. As always the membership was the focus point and as practitioner I got everything I needed.

We don’t see Mary as often as we like but damn when she is here that last for the week. Thank you to all my staff for giving the members your best every damn day.

03/02/2024

Congratulations to .hajjar for committing to what I believe is the perfect fit academically and athletically. Having the opportunity to dance at the D1 level is something that will last forever. Going into nursing in honors program is also something to hang your hat on.

Spending most of my college coaching career inside the walls of I got to witness first hand how special that campus is. You’re going to excel and prove to be a major attribute to the campus. As I always say love “Fly above the clouds so you can always see below”

Love ya

23/01/2024

Happy birthday to my rock.. celebrating 26 years of birthdays with you has been amazing. Enjoy the day with you and the girls.

20/01/2024

Road trips with my side kicks.

24/12/2023

Merry Christmas from the HAJJAR’S .hajjar .hajjar08

14/12/2023

Simple is strong..

For past 4 Thursdays I have spent 45 minutes training outside at 5am. This started as nothing more than an understanding of the elements.

My daughter trains outside 3 days a week in this weather and I truly had no answer to help her get better.

I’ve learned that with the low temperatures your lung capacity is aggressively decreased and your heart rate increase by 12-15%. I also found that with only a sweatshirt and shorts on your body’s temp stays elevated as long as hand are warm.

At the end of the day training is always about learned and it doesn’t have to be flashy and new.

08/12/2023

We are extremely excited to partner with , and the to help bring toys to children this Christmas. All toys will be donated to the Boys and Girls Club of Salem. Every toy donated goes a long way for someone that doesn’t have any under the tree this year. Donations are open from 12/9-12/14 at .hajjar08

08/12/2023

Over 1,000 lbs of dumbbells in action…

05/12/2023

In all team sports you work together for one end goal, and that is to win. This comes sometime with endless hours of training, moments of uncertainty, and definitely self doubt. You push through it all because of the team and they have your back the same way you support them.

I wish I had a better way to say how proud of you .hajjar besides just saying your endless pursuit is amazing. I watched you over the past year put everything you have into life and without a peep kept going. Congrats to you, and TEAM USA for an amazing showing.

01/12/2023

23/11/2023

Thankful for this moment 10 years ago.

In my 25 year coaching career, I’ve alway said certain moments will lead you to greater moments.

In 2013 this group of girls from arrived on campus preseason ranked 13th. The dedication, hard work and a true belief in them self allows this picture to be taken at the championship match. They shouldn’t have been there based off what others saw in them.

Coaching is about fighting against the odd and the unexpected. Life is 100 percent the same. We prepare daily for what don’t know is coming.

This was a breakthrough year in coaching as I felt I had an understanding of belief. The girls believed they were the best even if they didn’t show it on paper.

Iam beyond thankful for this group not just because of the year they had but I found my self as a coach and a father that yr. My kids to this day reference that yr as they saw it all happen. They talk about the girls by name. They saw the grit and determination it takes to be a winner and for that i will always be grateful.

was also in its first year of business and how I coach and connect with the members was the same way I cared for this girls. We are all able to find more from our self if we just trust we have it.

04/11/2023

No matter how old you get, I will always see you as my little girl. We are beyond proud of your grit and determination in everything you do. Happy 15th birthday .hajjar08

22/10/2023

Non-negotiable attitude
Years ago I started to see a decline in my recovery. Since a young age the gym has been a major outlet for me.

I believe in the product that I push each and every day at . Over a 25 year career I have been a strong believer in train hard and recover just as hard.

For the past 2 years I have set aside 75 min of straight stretching and mobility work. I don’t enjoy it and would much rather hit the weights, ride a bike, or crush a strong Shred class. My body needs it at the age of 46. I use this time to get back to base. My mental and physical state depends on it now.

This is never a debate anymore and I am repeating the dividends. Train hard and reset your balance by getting into a yoga class or just recover on own. #

20/10/2023

At our focus in every class is to create a life long experience. Teaching tempo, form, breathing and of course we have fun doing it.

16/10/2023

Some much to say about one picture…

30/09/2023

SUCCESS

As an entrepreneur, leader, goal setter, athlete, father, mother, employee, manager, executive and or anyone looking to get ahead.

Success is not always defined as moving forward. I have had many steps I needed to walk over again and again to figure out the correct path.

In my 25 year coaching career and 11 years as a business owner I have learned a lot about what it takes to keep moving forward.

You have to be willing to sacrifice all and any free time when you’re getting close to a breakthrough. This can last months to years and at points may seem endless.
Become satisfied with goals not being hit but extremely hungry for when they will.
Your circle of people should be a group you can step away and check out with. This is a very important time and the people you share it with will allow you to be you.
Take care of your physical and mental health. I always say there is no better feeling in the world than feeling confident within your self. “Step into a room and be noticed without saying a word”
The most important thing I truly believe has helped me grind, move forward, help others, build winners, find success is my support system. My queen has been there since I was 18 years old. With all my crazy ideas, endless hours of work, stressful nights, chart topping anxiety and just the fear of failure she has been my rock. When you have a strong partner who believes in the journey failure isn’t an option. At times I truly feel I hit major milestones because I wanted to make her proud. Then kids arrive and the game just multiplies as you know have so much more to prove.

Keep your journey strong and set up your PILLARS

27/09/2023

Another amazing day to be a member. We are in week 3 of Q4 of class programming and these guys killed it.

22/09/2023

Another amazing FRIDAY at

21/09/2023

Small group training at has been a staple for over 10 years. It’s a great way to work closely with one of our pro’s for an ample amount of time.

Our training studio gives you the opportunity to work privately on the things that need the most focus.

Dm me for more information and trainer’s availability

18/09/2023

Todays 4:45am Knockout reminded me why our community is so amazing. 35 members coming together, holding each other accountable, creating energy and of course getting in great shape.

07/09/2023

A beautiful 78 degrees and sunny, 21 years ago you said I do. I married my best friend, who has become the mother to my kids, my wife and still my best friend.

Thank you for showing me life…

Happy anniversary

01/09/2023

Success for your youth athlete starts at home.

With 25 years of coaching experience from High level Club, High school, Collage all the way down to the grassroots.

In the course of my career I have seen some really unbelievable athletes turn out to be just mediocre and just average become phenomenal. This course for them to reach the highest level possible happens at all different times. So many factors play into youth athletes growth for success. Puberty, growth spurts, confidence, pressure, training habits are just some areas I see that have an impact on when your child will shine or slow down.

As a parent you know more than anyone else when your kids are working and when they are not. We know how their emotional state is during games and practice just from their body language. The biggest issue I see is some parents try to become their coaches after practice or games. We pay a very high price for our athletes to compete and should have trust in the coaching staff to do their job or find another program.

Youth sports as they start to climb up levels becomes stressful as they are the ones who are competing. To add another level on top of it for them will get them to become a shell of them self.

Being a coach by default and also a parent of two teenage athletes who compete at a high level it’s not always easy. Find ways to get them the additional reps if they need them, allow them to stress about what is going wrong without giving judgment, talk about the good things they are doing well.

We are not the coach we are the parents. We need to encourage, compliment, and ask them if they want to hear what you see. DO NOT COACH them as they don’t hear you.

29/08/2023

Just like that and senior year starts. We are beyond proud of of the person you are becoming .hajjar and look forward to watching your future unfold.

24/08/2023

Message me for more information

20/08/2023

In my own experience I have found, time moves extremely fast when we want it to slow down and slow when we need it to speed up.

This picture was taken Friday night and I have it forever now. I took the picture and then watched them for 10 minutes after. Smiles, laughs, singing and pure Joy. The pictures we have can bring you back to the feeling of the moment but tue moment as so much more to offer.

See the moments by watching more as they don’t last forever. .hajjar .hajjar08

16/08/2023

Had an amazing time working with the Crossroads Christian School this past Monday. ran a 2 hour clinic to help this great group of girls get a head start on the season. Thanks to for getting this set up.

11/08/2023

You can’t fake PASSION….. 20 years in the industry and I love it more and more each day. Todays 6:15am LIFT class was in my top ten class ever teaching. Everything was ON and I crossed paths with myself 20 years ago. I saw the kid who fell in love with it..