R-Team Detroit

25/07/2017

Pizza is a hit for dinner any night of the week, but with greasy toppings and loads of cheese, it isn't always the healthiest. A great compromise is to make your own at home!
Personal Thin-Crust Pizza:
Grab a pre-made can or jar of pizza sauce along with some whole wheat tortilla or wrap of your choice, shredded mozzarella cheese and some of your favorite chopped veggies for topping. You can even sprinkle on some fresh or dried herbs if you're feeling fancy!
1.) Preheat oven to 450°.
2.) Spray tortilla lightly with oil then top with 3 tablespoons of sauce. Too much sauce will make the bread soggy so don't over-do it.
3.) Top with 2 ounces of cheese and then of course your veggies. Bake until the cheese melts, about 5 minutes.
4.) Remove from the oven and cut into 4 pieces.

29/06/2017

Do we recommend avoiding sugar? Sure, most of the time. But hey, sometimes we indulge! One way to minimize the damage and control just how much sugar we consume is by making our own treats at home. Take this creamy summer treat; Peaches and Cream Popsicles, which are mostly sweetened with fresh, ripe peaches. Helloooooo summer!

http://www.skinnytaste.com/peaches-and-cream-popsicles/

There's nothing like eating a sweet, juicy, ripe peach on a hot summer day – but these peaches and cream popsicles made with yogurt, almond milk and almond extract make a wonderful treat on a hot day like today. It's in the nineties today, the kind of day where you want to either sit in front of the...

27/06/2017

This tip goes out for our RTeam parents too! It is tempting to hit the elliptical of treadmill when we get ready for summer and swim suit season. After all, nothing says 'WEIGHT LOSS' like getting a good heavy sweat going with 40-60 minutes of cardio, right?

New science says; you might be able to save yourself some time and still get the results you're after. How? Adding in some resistance training or focusing on intensity with some sprints, rather than focusing on distance.

http://www.msn.com/en-us/health/weightloss/running-miles-to-lose-weight-youre-wasting-time/ar-BBCFYwf?li=BBnb7Kz

We're a nation fatter than any other, but running remains the most popular workout activity. Here’s the cruel catch: Running miles at a time doesn’t shed fat as efficiently as other forms of exercise. 

20/06/2017

We are constantly reminding our RTeam family that the number on the scale isnt everything. Rather than solely measuring progress with our weight, consider success using some of these things:

-Is exercise feeling easier? Are you able to go for longer times, further distances, or higher intensities?
-Have you been successful and consistent in being physically active, more days of the week than not?
-Are your clothes fitting more comfortably?
-Have you been eating less processed foods, and more fresh fruits and veggies?

Extra weight can pose some health risks, but it does not tell the whole story. This article below shares more insight:

http://www.msn.com/en-us/health/fitness/fat-but-fit-is-absolutely-possible/ar-BBBDyrA

The “fat but fit” debate has been raging for years, but the research is in — and so far, it says that overweight people can be healthier than thin people who don’t exercise.

14/06/2017

We love fitness trackers and the increased accountability they give us, but be careful if you rely on the 'calories burned' readout to manage your food intake. Many of us like to think of the extra calories we burn as 'money in the bank', and use it to rationalize an extra treat here or there. A new study shows that our beloved fitness trackers don't accurately count calories burned. This can cause setbacks in achieving our weight loss or weight maintenance goals! Read more below:

http://www.msn.com/en-us/health/healthtrending/fitness-trackers-dont-accurately-count-calories-burned-study-says/ar-BBBuvRL =1

A Stanford study found that if you're using a fitness tracker, the calorie feedback may be way off.

19/05/2017

We love Aldi for its fresh, healthy and affordable grocery items, especially its produce. Check out this link for how to make the most out of your next trip. Our favorite perk is their 'love it or double money back' guarantee. Haven't been to an Aldi before? What are you waiting for!

http://www.msn.com/en-us/foodanddrink/restaurantsandnews/10-secrets-for-shopping-at-aldi-straight-from-employees/ss-BBAWxvR?li=BBnb7Kz =1

From their favorite grocery items to when the best day to shop is, Aldi employees spill the secrets that make shopping a breeze — and easy on your wallet!

11/05/2017

What if I told you that you could make a cookie that was not only healthy enough to eat for breakfast, but also SO easy to make that it only has TWO ingredients? Thats right, TWO!
2 Mashed over-ripe bananas when mixed with 1 cup of uncooked quick oats can be popped into the oven at 350F for 15 minutes and TA-DA! A serving of fruit and oats sure to please any picky eater, especially when pumped up with mix-ins like walnuts, cinnamon, peanut butter, even a few chocolate chips.
These PB&J cookies look AMAZING and will be getting made this weekend. Happy baking!

http://www.skinnytaste.com/pb-j-healthy-oatmeal-cookies/

Made with just just 4 ingredients – bananas, oats, peanut butter and jelly, these cookies are meant to eat warm right out of the oven for a fun spin on my 3-ingredient healthy cookie recipe. I'm so addicted to making these cookies. Whenever my bananas are over-ripe, I whip up a batch which takes onl...

09/03/2017

Think you're too old to start a fitness routine? Think again. Ernestine Shepherd is an inspiration and shows us it is never too late!

20/02/2017

Welcome! Our YouTube channel gives you a general overview of HealthyTown-Everywhere.

16/02/2017

I think we just found a new great-grape-snack idea! Much like our yogurt covered frozen grapes, these come together quick for healthy way to satisfy a sweet tooth while getting in a serving of fresh fruit. What flavor are you going to try?

http://www.justapinch.com/recipes/snack/other-snack/sour-patch-grapes.html

Like Sour Patch candy? This recipe puts a delicious twist on grapes that comes close to being like Sour Patch Kids! I love how you can pick your own flavors. I made this for a family gathering and everyone loved them!

07/12/2016

Check out these great events to get your family moving this holiday season!

Rochester New York is the Place to be for the 2014 Holiday season.

25/11/2016

Have fun but stay safe this Black Friday! Take a look at these helpful tips

Capital Regional Updates: News and Information from the National Capital Region; D.C., Maryland and Virginia.

18/11/2016

Enjoy the holiday season with a trip to the Detroit Zoo! The beautiful light display is something that cannot be missed!

29 nights beginning November 18, 2016 The Detroit Zoo will light up the night again this holiday season with Wild Lights, a spectacular light...

18/11/2016

Try these healthier holiday options that taste great!

Find healthy, delicious Thanksgiving recipes including Thanksgiving appetizers, side dish and turkey recipes. Healthier Recipes, from the food and...

12/11/2016

Inspired by Rochester's Popular Restaurant week, look at this great event to find health and wellness businesses near you! November 14-18

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10/11/2016

Looking for something good to watch this weekend? For the next week, stream "The Connection" for free! See how mind and body work together.

A feature documentary that uncovers the latest science in mind-body medicine and proves we have more to say about our own health than we thought...

08/11/2016

Ways to manage your anxiety on Election day

More than half of us are experiencing extra stress due to the 2016 election. Here are ways to manage your election anxiety, aka "election stress...

04/11/2016

The holiday season can me a mental stress to many. If you are part of this group, check this link out for some helpful tips.

01/11/2016

Now that Halloween has passed, here are some tips to avoid those candy temptations.... http://ow.ly/I1M8305DvYm

For anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and goblins but the ever-abundant candy.

28/10/2016

Happy ! Stay safe with these great tips! http://ow.ly/6Eea305Dv57

The simple act of slowing down on neighborhood roads will not only make Halloween more enjoyable for everyone, but it could also save lives.

21/10/2016

Looking to try something new? Taste one of these different squashes! This site gives a short description and how they are best prepared.

Learn how to identify and prepare eight popular winter squash varieties.

14/10/2016

Yummy and healthy chili recipes for the fall season! A great cook and freeze for later kind of meal. Happy Cooking! http://ow.ly/a7IQ304SK2I

Warm up with these hearty chili recipes that are packed with flavor and nutrition.

07/10/2016

Have a few questions on this year's flu vaccine? Follow the link here....http://ow.ly/tsIs304NWXt

Flu vaccines really do prevent the flu in infants, children, and adults. WebMD explains the reasons to get a flu shot each year, what kind to get,...

03/10/2016

Now is the time to protect you and your family against the flu! To find a convenient location near you.
http://ow.ly/bHXd304NWjU

HealthMap Vaccine Finder is a free, online service where users can search for locations that offer immunizations. We work with partners such as...

28/09/2016

Fall is here! Now is the time for picking apples, walking through corn mazes and much more! Find great places near you!

This page has a complete list of pumpkin patches, corn mazes and other Halloween activities in (and the the website has rest of the United States,...

23/09/2016

Fall is in the air and so is the ZOO BOO! The Detroit Zoo’s annual “merry-not-scary” Zoo Boo celebration occurs every weekend in October and features a festively decorated trick-or-treat trail and the chance to bust out your Halloween costumes! Check out the link for dates and pricing http://ow.ly/kdte303CDiv

Tickets for Detroit Zoological Society Members on sale September 1 Tickets for general public on sale September 15 The Detroit Zoo’s annual...

02/09/2016

Still struggling to get back into the swing of things? Here are a few tips to get into a sleep routine http://ow.ly/YiKP303IFhJ

Back to School Sleep Schedule Tips - The most difficult aspect of the Back to School season is getting kids to alter their sleep schedules and...

31/08/2016

Groupon is a great source for checking out local activities and new ways to adventure and be active at an affordable cost. From trampoline parks to arcades, to archery and gymnastics. Click the link to see whats nearby! http://ow.ly/pWP1303CGjI

Kids Activity deals in Madison Heights, MI: 50 to 90% off deals in Madison Heights.

26/08/2016

KidzKare is having their 5th annual Bonanza TOMORROW! Check it out for back to school exams, face painting and more! http://ow.ly/p9gu303Cx8e

26/08/2016

Just as we will be demonstrating at this weekends Back to School Bonanza with our Sugary Beverages activity, The American Heart Association has checked out more evidence that kids should reduce consumption of added to sugars to no more than 25 grams! Watch out for sneaky sources like beverages, cereals and even yogurts and granola bars! http://ow.ly/TVQ4303CwwC

Experts reviewed current scientific evidence for heart health effects