Breathe & Be

Breathe & Be Catalyst experiences for you to run head long in to the love of God! Simple Steps podcast.

Breathe & Be offers a place for your soul to breathe, a playful place to explore practices that engage the body, mind, and spirit.
* Deep Breath podcast
* Morning scripture & journaling
* YogaFaith, Vinyasa Flow, Family Yoga, Chair Yoga
* Speaking to and encouraging women
* Spiritual Direction and spiritual formation retreats
* Honeycomb: doodle journal

The Spa for the Soul on January 4th will have an Epiphany theme: journey, stars, lights, signposts, etc. Go to breathean...
19/12/2024

The Spa for the Soul on January 4th will have an Epiphany theme: journey, stars, lights, signposts, etc. Go to breatheandbe.net/store for sign up for the in person one because there are only about 4 spots left! On my website you can also sign up for the Zoom option if you can't attend in person.

Wow! The power of our words. It’s not just a cliche. Our words really do have a lasting impact and they are never neutra...
17/12/2024

Wow! The power of our words. It’s not just a cliche. Our words really do have a lasting impact and they are never neutral.

🌲 My words impact my own mind. How I speak about myself impacts my self-esteem, identity and actions.

🌲 My words have an impact on those around me, both in my home and those I come in contact with throughout the day. I can literally change a person’s day with the right words, or I can ruin it and hurt them.

🌲 My words affect the spirits of those I come in contact with. I can bless and “affirm their belovedness” (as Henri Nouwen says). I can call out the good in others and build up their spirits.

Listen to episode 67 of Simple Steps for the Whole You podcast for more encouragement. 🎧

You can watch on YouTube 📺 as well.

🙏

What a lovely one m-on-one class I had with Nancy on Friday! Nancy is 72 and enthusiastically tried “scale” pose for her...
14/12/2024

What a lovely one m-on-one class I had with Nancy on Friday! Nancy is 72 and enthusiastically tried “scale” pose for her first time. Nailed it!

This is proof we can always learn, grow, and move forward.

Nancy has recently come back to practicing yoga after a long time away. Look at her go!! Her playful spirit was a delight.

Create a quiet and candlelit space for yourself and join me for gentle and restful postures during a busy and noisy seas...
05/12/2024

Create a quiet and candlelit space for yourself and join me for gentle and restful postures during a busy and noisy season.

Time to pull away for just one hour and give your self the gift of rest for your nervous system and encouragement for your spirit.

Sign up at breatheandbe.net/store for $10 and receive the link to join on Zoom.

Monday December 16th from 7:00-8:00 pm.

Is a simple Christmas closer to your true desire rather than hustling, over-indulging and over-spending?Lisa and I offer...
03/12/2024

Is a simple Christmas closer to your true desire rather than hustling, over-indulging and over-spending?

Lisa and I offer ideas for gifts of presence vs presents 🎁. We walk you through a set of questions to determine what matters most to you so you can realize bigger isn’t always better and how that translates to your Christmas experience. 🎄

Simple Steps for the Whole You podcast can be found on YouTube and all the major podcast platforms.

Do you embrace failure or avoid it all costs? I know most of us are not comfortable with failure, but let’s reframe what...
27/11/2024

Do you embrace failure or avoid it all costs? I know most of us are not comfortable with failure, but let’s reframe what failure is. In this weeks episode, we look at how the fear of failure keeps us from so many things and discuss how we might embrace it and learn from it.
F - frequent
A - Attempts
I - In
L - Learning

The idea of perfection is elusive and yet we often strive for it, completely exhausting ourselves and sacrificing what m...
25/11/2024

The idea of perfection is elusive and yet we often strive for it, completely exhausting ourselves and sacrificing what matters most in the process.

in this episode, Lisa and Michelle talk about embracing imperfection. What gets in the way? And how can we find healing?

Episode 63 of the Simple Steps Podcast. Find us at link in bio, podcast platforms or YouTube.

This episode will hit some cords, even if you don’t consider yourself a perfectionist. In some form, we are all striving...
19/11/2024

This episode will hit some cords, even if you don’t consider yourself a perfectionist. In some form, we are all striving to be better, do more, and appear like we have it all together.

Is this realistic? What would it look like to truly EMBRACE your imperfections as part of your self?

Listen in for some real answers and steps to freedom: Simple Steps for the Whole You podcast. We’re on YouTube now, so find us on podcast platforms, link in bio, or YouTube.

We understand what a cluttered house or closet is like, but have you ever thought about how your spirit or mind gets clu...
13/11/2024

We understand what a cluttered house or closet is like, but have you ever thought about how your spirit or mind gets cluttered, or even your schedule?

We are integrated beings and when one area feels cluttered everything gets overwhelmed. This week, we pick up where we left off in last week’s episode and talk about what happens when our spirits and our minds and our schedules are cluttered.

I feel like I have to constantly bring awareness to this because of the culture that we live in. What are some practices and safeguards we can put in place to keep this clutter at bay?

Listen in to the Simple Steps for the Whole You podcast episode 61 and 62. Link in bio.

The extended quote by Macrina is so good:“ I suppose I could say that this call to get rid of possessions is not the hea...
09/11/2024

The extended quote by Macrina is so good:
“ I suppose I could say that this call to get rid of possessions is not the heart of the matter; what God wants is me. I could give up everything and still be full of myself or proud of my great emptiness. Still, the giving up of clutter is a valid symbol. It can be the beginning of letting go, and and so the beginning of truly giving myself. But it is important to remember the reason for taking inventory of my life. Surely, it is so that I can have a freer self to present to God.”

I just love that idea of a “freer self to present to God”.

More on decluttering in this week’s podcast - AND next Tuesday’s episode! Listen on Simple Steps for the Whole You. Find us on YouTube as well.

What do you need less of to present yourself more fully to God?

Breast cancer awareness interview with Tina Rolfs. this is a follow up from last October interview, where Tina was still...
29/10/2024

Breast cancer awareness interview with Tina Rolfs.
this is a follow up from last October interview, where Tina was still in the midst of surgeries and healing and all of that. When we check in with her this year, we see that she is competing in triathlons (some with her husband)! Shes also learning and getting ready to coach others in their cancer journey.

Guess what? You get to be one of the first to benefit from all that she has learned over the past year. I have already learned so much from Tina and I’m putting in place some of the things she taught us in this interview. She gives us such practical tips for proactively guarding our health. 👏👏

Listen in and share with a friend who needs encouragement.

Hi, Michelle here. 👋Reminder of how I can serve you: * a custom retreat for your friends or family (planned with creativ...
28/10/2024

Hi, Michelle here. 👋

Reminder of how I can serve you:
* a custom retreat for your friends or family (planned with creativity and your goals in mind).

* as a speaker for your next women’s breakfast, retreat, or other function. Subjects: rest and balance, health and wellness, living with joy in the midst of disappointment and heartbreak, listening to God, etc

* spiritual direction/coaching (individually or groups)

* and beginning in December, health coaching to come alongside you as you meet you goals for wellness. (Individually and group coaching).

* listen to the Simple Steps for the Whole You podcast on Tuesdays for weekly encouragement for body, mind and spirit.

Calling attention to this amazing woman I call SISTER! What a beautiful soul Deb is, spreading magic and light wherever ...
24/10/2024

Calling attention to this amazing woman I call SISTER!
What a beautiful soul Deb is, spreading magic and light wherever she goes. ✨ 🧚
We’ve done 9 retreats together and she is the reason (mostly behind the scenes) for the beauty, decor, warmth and uniqueness. She is a fantastic decorator, creator, and yoga instructor. But what really creates the magic 🪄 is the way she draws people out, listens with compassion, and pulls you in close so you feel safe.
She’s an important part of Breathe & Be and my precious baby sister. (And hopefully she still speaks to me after putting some spotlight on her 😜💝).

It’s not her birthday or anything like that, but this girl deserves celebrating simply for who she is!
If you’ve experienced all this to be true about .tatom.14 at a Breathe & Be retreat, drop a comment below! 👇

❤

I’m holding a small restorative class Thursday night 6:15-7:30 in Arlington at . If you need stress reduction and rest, ...
15/10/2024

I’m holding a small restorative class Thursday night 6:15-7:30 in Arlington at .
If you need stress reduction and rest, that is more therapeutic than sleep, join me for this night of self-care. The lights will be down, the candles all on, blankets, pillows, soft music, and even a mini “Sound Bath” for relaxation. I will teach you how to do this at home for yourself.

Give your nervous system a gift. No yoga experience needed.
We have a few spots left.
Register at: https://trainforlifewithcheryl.com/schedule

There’s those words: Discipline and Consistency! What is your relationship with these words? What comes up for you when ...
15/10/2024

There’s those words: Discipline and Consistency!

What is your relationship with these words? What comes up for you when you hear them? In this week’s episode, we talk about these two words, but in the light of the most important word, freedom! If you want more freedom in your daily life and habits, give this episode to listen. 🎧

Remember, you can now WATCH us on YouTube!

In this podcast Kim teaches us how to live softer. She encourages us to consider these 8 daily resets: eat, move, think,...
11/10/2024

In this podcast Kim teaches us how to live softer. She encourages us to consider these 8 daily resets: eat, move, think, choice, connect, commune, rest, re-create.

Listen to this interview with Kim Anderson on any podcast platform or YouTube. 💕

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Videos

Four peaceful meditations to create space and prepare you for the season of Advent and Christ’s arrival. breatheandbe.net/store to purchase for $10. #thearrivalmeditations #adventmeditations #preparingforadvent

The episode is on decluttering this week, but we had some good laughs when an unexpected word appeared in the text I was reading. Because we don’t go for perfection on this podcast, we just kept the camera rolling and we hope you’ll listen to the entire episode on all your podcast platforms: Simple Steps for the Whole You. #christianposcasts #podcastbloopers #simplestepspodcast #simplestepsforthewholeyou #decluttering #minimalism #revelationwellnessshirt

Speak the Word Saturday: Isaiah 26:3 AMP #speakthewordsaturday #godswordispowerful #godswordistruth #speakthewordoutloud #speaktheword #speakgodsword

What is discipline? Listen to Lisa’s full interview with Aaron Brewer on Simple Steps Podcast (also on YouTube!). Soooo much in this interview…. including teaching your kids about freedom by modeling consistency, not legalism when it comes to food and exercise. Can consistency and discipline co-exist with freedom? Listen 🎧…. #consistencymatters #foodfeeedom #disciplineandfreedom #revelationwellness @aarondanielbrewer

Speak the Word Saturday: Philippians 2:14-16 #speakthewordsaturday #godswordispowerful #godswordistruth #speakthewordoutloud #speaktheword #speakgodsword

Daniel was known by his enemies for his consistency in praying to and worshipping His God. Oh, to be known for that!! Breaking down why consistency is important… Simple Steps for the Whole You podcast. #simplestepsforthewholeyou #consistencymatters #consistencyanddiscipline #habitforming #atomichabits #simplesteps

Speak the Word Saturday: Hebrews 11:1,6 #speakthewordsaturday #godswordispowerful #godswordistruth #speakthewordoutloud #speaktheword #speakgodsword #

If you feel like you’re struggling to find balance and make it through your week without losing it, I recommend you take a listen to this podcast (or watch on YouTube). DM me for a link or find us at Simple Steps for the Whole You. Link in bio. #livinggracefully #livinginbalance #findingbalance #gracefulliving #beinggentlewithyourself #simplestepsforthewholeyou

Living Gently and Gracefully with Balance and Consistency is what Lisa and I chat about this week. We share our own experiences and break down all these words and ideas. Reminder: we’re on YouTube now! Simple Steps for the Whole You is on Apple Podcasts, Spotify, Google Podcasts and Amazon podcasts. #livinggracefully #livinginbalance #consistencymatters #begentlewithyourself

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Breathe & Be offers a place for transformation to take place through . . . * YogaFaith * Vinyasa Flow, Restorative Yoga, Aqua Yoga Power Flow, Family Yoga, Chair Yoga * Speaking to and encouraging women * Spiritual Direction and spiritual formation retreats