retreats to fuel your passions, hosted by industry masters Laura has been in the fitness industry for over 20 years.
Having lost over 140 pounds herself and a mother of four, Laura understands how hard it can be to lose weight and maintain that weight loss. Most weight loss programs fail because they don't teach you what to do once you lose the weight... how do you keep it off? That is as important as learning how to lose it the right way! Laura can help you through wellness coaching, super food nutritional prog
rams, and REALISTIC techniques to learn how to lose the weight, keep it off, and feel the best you have ever felt!
A sneak peak at some content from our Miami retreat. š· I just got home and I am still on an incredible adrenaline rush from the experience and the energy from the 23 amazing participants that joined us. š¤
Alsoā¦ go to our website and check out the new promo video Sydney created: www.vocayretreats.com
Once youāre there, sign up for our email list and you will get a coupon code good for $100 off a future retreat (excludes Cozumel - the price is too low already š)
Letās go to Cozumel for a relaxation retreat (means no agenda) and itās ALL INCLUSIVE!!! Starts at only $815 per person
April 3-8, 2024 (5 nights)
MSP into CZM is super cheap right now too!!!!
Book at www.VocayRetreats.com
The Miami retreat is one week away, and it is SOLD OUT!!! I cannot wait for this amazing group of people to come together for rejuvenation and relaxation!
Are you lookomg for a last minute getaway? I have some request to plan a trip to Cozumel in April. There are 3 resorts next to each other Sunscape, Dreams and Secrets, and they have availability for a small group April 3-8, 5 nights! This retreat will be all about relaxation, and i will offer any classes yāall want or none at all š Fly directly into Cozumel from MSP on Suncountry or Delta!!! Message or email for more info, this one is last minute so registration Isnāt online.
Registration will be opening soon for next winterās retreats make sure you are first to know about them by being on my email list ā¦ join on the website: www.vocayretreats.com
Are you someone that has a vocation or hobby to share and wants to host a retreat? We do all the work for you and you get paid to go on a retreat! Click on āhostā on website to learn more!l
retreats to fuel your passions, hosted by industry masterslooking for a relaxing retreat? a health and wellness retreat? marriage retreat? are you an expert or have a passion you want to share? ~ we are seeking industry masters to host retreats, take your vocation on a vacation ~ view upcoming retre...
Happy New Year!!! Make 2024 about YOU with a gift from Vocay Retreats.
Laura is giving away huge savings on the Miami Beach Retreat February 18-22. Discounts good through 1/15/2024 or until sold out!
Retreat details: vocayretreats.com/feb2024
Retreat Agenda: https://www.vocayretreats.com/feb2024-agenda
WANT TO GET YOUR RETREAT FREE!?!?!?!?!?!
* book 3 double occupancy rooms for you + 5 friends
* find 5 friends to join you and they can each use code FRIENDS200 for $200 off each double occupancy booking.
* Make sure they all list YOU as their roommate during the checkout process. Your name must be listed as the roommate for all 5 reservations!!! BEFORE you book, let us know you have 5 friends that have booked, we will confirm they have all listed YOU as their roommate, and you will get an exclusive code to receive your spot 100% free.
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Past retreat participants and past personal training clients, check your email for your exclusive code for HUGE SAVINGS... don't see the email? Email [email protected] with your NAME, what retreat you attended, or if you were a personal training client and I will send you your exclusive discount.
Airfare prices are so good right now to Miamišļø for the retreat dates! Grab it while itās good. With our $300 discount code on the retreat, itās like getting your airfare for free! āļø š
Use CYBER300NOW at checkout š - discount ends 12/4!!!
Registration is open now for Miami Beach Retreat!!! And it's CYBER MONDAY, use code CYBER300NOW to get $300 off!!!
Join us February 18-22, 2024 for 5 days and 4 nights on the beach at the Hilton Cabana Miami Beach Resort.
more details: www.vocayretreats.com/feb2024
It's Black Friday and if you're like me you aren't out shopping, you're searching Amazon for the best deals to get delivered to your door! :)
I have a list of some of my favorite black friday deals and other great home gym or travel accessories on my website: www.vocayretreats.com/shop
But don't spend all of your money! Registration is opening on Monday 11/27 for our Miami Beach Fitness Retreat that will be at the Hilton Cabana Miami Beach Resort on February 18 - 22. Details on website and make sure to join our email list to get CYBER MONDAY DISCOUNT CODE, it will only be sent out via email.
www.vocayretreats.com
REGISTRATION IS OPENING 11/27 FOR MIAMI BEACH RESORT! DONāT HAVE A DISCOUNT CODE? JOIN OUR EMAIL LIST AND KEEP A WATCH FOR A CYBER MONDAY DEAL! MIAMI RETREAT DETAILS Energize Retreats is now VOCAY Retreats! What this means? We will still offer the same amazing retreat experience for YOU. AND we of...
Travel season is approaching, so don't leave home without these great travel items!!! I know I have some tropical trips planned and some retreats coming up this winter. I will not be leaving home without some of my favorite travel items. Since I get asked a million times what brand is my travel yoga mat, or my resistance band set, here are links to some of my favorite travel items. And check my website for even more!
Foldable travel yoga mat: https://amzn.to/45JITay
Hammock pool float: https://amzn.to/3Mbm0Ge
Loop resistance band set: https://amzn.to/3S0VpiO
And so many more travel items I always bring with me can be found on my website: www.energizeretreats.com/shop
Shop My Amazon Favorites As an Amazon Associate, I earn commission from qualifying purchases. TRAVEL MUST HAVES!!! I never leave home without every single one of these amazing travel items, whether itās the eye mask, travel blanket and foot sling for comfort on the plane, or my JBL travel speaker,...
Black Friday discount of $100 OFF per person on the next retreat in Scottsdale, Arizona, February 15-19, 2023. Check your email for the codeā¦ donāt see an email? Join my email list on www.EnergizeRetreats.com and you will get the email within 24 hours.
Upcoming Womenās Retreat in Scottsdale, Arizona, Feb 15-19, 2023!
Sorry guys, this is women only, but a great gift idea for Christmas or Valentineās Day! š
More info and to book: www.EnergizeRetreats.com
Energize Fitness Retreats shared a post on Instagram: "Join me in Scottsdale, AZ Feb 15-19, 2023 at my next fitness retreat! Sorry guys, this one is women only, think of what a great Christmas or Valentineās gift this would be!!! ". Follow their a...
Thank you to everyone that joined me on last weekās fitness retreat at Dreams Natura Resort and Spa. It was an amazing week with amazing people.
ALL INCLUSIVE retreat in Mexico, at an incredible price! Join us in the Riviera Maya of Mexico (just 25 min south of Cancun) at Dreams Natura Resort & Spa to energize your mind, body and soul. November 6-13, choose 4 or 7 nights. Bring a friend, bring your spouse, or come for some alone time. Participate in all of our activities or donāt participate in any, itās your choice. This is YOUR time to energize yourself. The price of this trip is incredible, starts at $1350 double occupancy from MSP and is ALL INCLUSIVE (airfare, airport transfers, meals, drinks, alcohol, retreat activities and more.)
More info and how to book: www.energizeretreats.com/retreats
Ask about refer-a-friend incentives for this trip. :) [email protected] or 763-248-6574
Donāt miss out on this incredible price! Join us in the Riviera Maya of Mexico (just south of Cancun) at Dreams Natura Resort & Spa to energize your mind, body and soul. We still have room for you to join us! November 6-13, choose 4 or 7 nights. Bring a friend, bring your spouse, or come for some alone time. Participate in all of our activities or donāt participate in any, itās your choice, and sit on the beach and read a book. This is YOUR time to energize yourself. The price of this trip is incredible, starts at $1750 double occupancy from MSP and is ALL INCLUSIVE.
For all the details visit www.energizeretreats.com/retreats
To get an exact price quote for your departing airport, upgrade info, or to book, go to www.energizeretreats.com/retreats scroll to the bottom of that page and click INQUIRE and submit the inquiry questionnaire.
I look forward to seeing YOU on the beach!
-Laura Gifford
Energize Retreats LLC
RETREATSJoin us on a destination retreat where you will experience energizing fitness classes, amazing healthy meals, educational seminars, and so much more. Whether you are looking for weight loss, weight management or even just some ME time, our retreats are sure to energize you! More Info... D....
There is nothing like taking classes on the beach or poolside while on a tropical vacation. Take some time away for yourself November 6 - 13 and join me on a retreat at Dreams Natura in the Riviera Maya of Mexico (just south of Cancun). SIGN UP NOW... these prices are incredible and won't last. 7 night retreat ALL INCLUSIVE (air fare, airport transfers, double occupancy, all meals and all drinks, including acohol) starts at $1725. This is such an incredible price!!! The longer you wait to book, the higher the prices will go. GRAB THIS DEAL NOW!!!
For all the details, visit: https://www.energizeretreats.com/retreats
Ready to book? visit https://www.energizeretreats.com/retreats and scroll down and choose "INQUIRE"
ALL INCLUSIVE RETREAT - NOVEMBER 6-13th, 2022
Escape to the Riviera Maya (just south of Cancun) for an all inclusive retreat at an incredible price. Participate as much or as little as you want!
Prices start at $1,725 per person (double occupancy)* and include:
air fare from MSP and round trip transfers to the resort
all beverages (including alcohol) and meals (over 6 bars and restaurants on the property)
private dinner Wednesday night for our group
multiple exercise classes to choose from daily
daily resort activities and entertainment
free time to relax
ask about upgrading to single occupancy, ocean front suite and preferred club
need a roommate? let us know and we will help find you a roommate
*prices are subject to change without notice, lock in this incredible price with a deposit today!
All details and sign up: www.energizeretreats.com/retreats
Meal prep for a client, done! Healthy meals, all proportioned and balanced. š š š
Who wants to do a meal workshop with me and leave with prepped meals like this? Send me a message and Iāll set a date and a menu!
Freezing rain and snow in Minnesota in late March means I am leaving town again. š
Who wants a last minute trip to Riviera Maya to Dreams Jade??? šš¼āāļø Iāll be teaching fitness classes there next week 4/3-4/10.
Donāt hate me cuz I hate winter. šš“āļø
There are some great last minute deals, PM me if youād like info.
Had an amazing teaching vacation last week at Dreams Punta Cana Resort & Spa, Dominican Republic.
I am heading to Dreams Palm Beach in Dominican Republic on 3/6 for 2 weeks. I am so excited that some of my friends and clients are coming down too. Yāall better pack your workout clothes. šŖš» Itās going to be a great trip!
Join me for fitness classes this winter in Mexico and Dominican Republic!!! I will be teaching the fitness classes at Dreams Riviera Cancun during the week of November 14 - 21, 2021. Then I will be teaching at Dreams Palm Beach Punta CaƱa for 2 weeks March 6 - 20, 2022. I would love to see some familiar faces I have met over the years on past fitness trips. If you havenāt ever been to a Dreams property, they are amazing, all inclusive and very luxurious. Book directly on Dreams website or with your travel agent.
Hi everyone!!!! I am planning to offer outdoor classes soon in parks in St. Michael, Albertville, Otsego and Elk River. Tell me days and times you would like to see offered. Go! Comment below, PM, or text me please!
My spot for the week to relax, rejuvenate and continue to recover. Not a bad view. š
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Black Friday discount of $100 OFF per person on the next retreat in Scottsdale, Arizona, February 15-19, 2023. Check your email for the codeā¦ donāt see an email? Join my email list on www.EnergizeRetreats.com and you will get the email within 24 hours. #blackfridayshopping #fitnessretreats #scottsdale
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Laura has been in the fitness industry for 20 years. Having lost over 140 pounds herself and a mother to four very busy children, Laura understands how hard it can be to lose weight and maintain that weight loss. Most weight loss programs fail because they don't teach you what to do once you lose the weight... how do you keep it off? That is as important as learning how to lose it the right way! Laura can help you through wellness coaching, super food nutritional programs, and REALISTIC techniques to learn how to lose the weight, keep it off, and feel the best you have ever felt!
