Chandra Says: Travel

22/06/2023

4th book read on vacation = 1 happy lady

05/05/2023

Update:
Nope. Nope. Nope.

Change of venue has been acquired!
Much better!!

04/05/2023

That moment when you realize the luxury stay you booked at the Hyatt Regency, turns out to be a budget Hyatt Place 10 more minutes away from the convention center.

Even experienced travelers mess it up sometimes!!
Oh well- money saved!

20/11/2022

We tend to gather more than we need. This week, get rid of at least three items in your house that you no longer use or need. If possible, try and donate or regift those items if they’re still of use; otherwise, throw them away. Purging your space will make you more open to more possibilities in the future.

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

14/11/2022

🙋🏾‍♀️ I’m going!!

Atlanta Hartsfield Jackson had a pop up gate on the international side that had direct flights to Wakanda. 👏👏

Like GAFollowers - Everything Georgia for more!

13/11/2022

This week, choose one thing each day to focus your attention on as you do it. For example, wash your face and pay attention to the feeling of water on your skin. Or, buy yourself some nice chocolate and eat it as slowly as possible, enjoying each note and flavor that comes up.

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

11/11/2022

Like hanging out in the living room!

United 747 First Class (1970s)

08/11/2022

WOW!
Check out this flashback!

1970s Pan Am airplane. Look at the room. Seats are wider and look much more comfortable than today.

07/11/2022

A Dominican wedding for a great friend of mine gave the perfect excuse for a solo getaway! I really enjoy not having to take care of anyone or anything for these few days!

06/11/2022

This week, practice putting a positive spin on things that get you down. Do this by focusing on a current hardship you’re facing, then listing off three positive outcomes associated with it. Repeat as necessary!

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

30/10/2022

Work out your mind and gain a sense of accomplishment by trying a word search, crossword puzzle, Sudoku, or another puzzle that can provide you with a sense of reward when you’ve completed it.

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

23/10/2022

Sometimes, it feels easier to think negatively about things than it is to feel positive. Practice looking on the bright side of things by challenging each negative thought with a positive one.

For example, when you think of a thought like, “I’m so lazy, I never accomplish anything.” Challenge it with something positive, like, “It’s okay that some days I don’t check everything off my to-do list. I am smart, capable, and worthy of rest.”

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

09/10/2022

Gratitude is a powerful thing that can boost your mood and make you feel more at ease with every aspect of your life. This week, take the time each day (even if it’s just for a moment) to list off a few things you’re grateful for.

You can either schedule it into your day by setting time aside, or just squeeze it in where it makes sense—like during a shower, while you comb your hair, brush your teeth, or you’re sitting at a stoplight.

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

02/10/2022

Write a poem expressing the way that you feel at this very moment. It doesn’t have to rhyme, and it can be as long or short as you want it to be.

If you want a little structure, try a Haiku. Otherwise, go free form and just write whatever sounds good to you.

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

25/09/2022

Stores and shops are nothing more than an extension of our culture and can be thought of as a sort of cultural museum where you can browse, learn, and reflect on our society. In other words, there’s a reason that shopping can bring us joy!

This week, take time to go window shopping or browse through a magazine, online store, or Instagram page to get inspired. No buying necessary!

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

18/09/2022

Make a list of positive qualities about yourself, starting each sentence with “I am.” Try and aim for at least five items, but go on for as long as you want!

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

04/09/2022

Walking is great for the body and mind. This week, schedule a time to go for a walk, either with a friend, a dog, or yourself!

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

28/08/2022

Bring some life into your living space by adding a plant or two! No matter if you have a green thumb or not, there are tons of houseplants to choose from. Whether you’ve got sunny rooms or darker rooms, you’re prone to overwater, or you tend to forget to water at all, there’s a plant out there for you!

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

21/08/2022

If you’re used to grabbing fast food, ordering takeout, or popping something in the microwave to heat up for your meals, treat yourself to some fresh, seasonal produce, and prepare it in a way that makes you happy. This could mean roasted squash, apple pie, or just a bowl of fresh strawberries.

Not sure what’s in season right now? Check out this resource: https://bit.ly/3knL1xu

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

14/08/2022

When we get stressed out, our bodies need a way to release those pent-up emotions; crying is a great way to let out your feelings.

So grab a box of tissues and tuck yourself somewhere comfortable to let your feelings free—it’s a normal human stress response, there’s no shame in it.

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

07/08/2022

Challenge yourself to write down 100 things that you love about life. It might seem like a lot, but it’s easier than you think!

What’s something on your list?

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

31/07/2022

Each morning we get dressed, and each morning we evaluate our closet of its contents.

If your closet is filled with clothes that you don’t like, are damaged, don’t fit your body, or just don’t bring you joy or excitement, that can be a real bummer.

This week, purge at least a portion of your closet (like your sock drawer) of clothes that are just taking up space so that you can make room for better things in the future!

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

24/07/2022

Create a mantra for yourself. Consider your goals for the next day, week, month, or even year and come up with a phrase that will help you feel motivated to stay on track and make real change. Here are some examples:

“I am on the right path.”

“My hardships are teaching me important life lessons.”

“I am worthy of love.”

Have you ever used a mantra? If so, what was it?

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

17/07/2022

Sometimes, when we’re stressed or feeling down on ourselves, we restrict ourselves from food (or certain foods) or forget to eat. This week, make sure to check in with your body more often to see if you’re feeling hungry. If you are, feed yourself!

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

10/07/2022

Moisturize your hands and arms—take the time to massage your fingers, arms, and cuticles.

If you’re not fond of the feeling of lotion, opt for a light, fast-absorbing oil, like jojoba or sesame, and just use a few drops.

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

03/07/2022

End your next shower with a shot of cold water—as your body tries to conserve heat, your circulation kicks into overdrive, waking you up and releasing endorphins!

I recommend doing this in the morning, or at the beginning of your day, rather than in the evening or when you’re headed to sleep.

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!

26/06/2022

Ready for another mindfulness tip? List off what you see, smell, hear, feel, and taste. This will help connect your body and mind by bringing yourself fully into the present moment.

In fact, why don’t you take a moment to pause from the screen and do it right now?

Travel is only one part of self-care. I often discuss this in my blog on www.chandragriffin.com.

Make sure you are able to show up whole in all aspects of your life!