Sana Via-Ways to a Healthier You

05/07/2019

https://www.mysanavia.com/2019/07/05/no-deet-mosquitos-essential-oils-blend/

Posted on July 5, 2019 by PaulaNo DEET Mosquitos Essential Oils Blend Summer is here and we all enjoy spending time outdoors; and we are not the only ones. Bugs also emerge and their bites are for some not only unpleasant but painful as well. If you are looking for a natural option to keep bugs away...

23/03/2019

https://www.mysanavia.com/2019/03/23/self-care-work-your-abdominal-muscles-while-you-sit/

Posted on March 23, 2019March 23, 2019 by PaulaSelf Care – Work your abdominal muscles while you sit Did you know that you can exercise your abdominal muscles while you are sitting. You may not get the six pack abdomen but the muscle toning benefit is real and it will relieve back pressure and imp...

23/11/2018

How to safely use Essential Oils for children!

Posted on September 16, 2018November 23, 2018 by PaulaEssential Oils for children I receive many questions about the use of essential oils on children; here are a few tips: Remember, safety first! Do not place undiluted essential oil close to baby’s face. Never used undiluted essential oil directl...

04/11/2018

Do you suffer from Arthritis?

Posted on November 3, 2018 by PaulaDo you suffer from Arthritis? – How Pilates can reduce the symptoms I have recently read an article by McEntire on Arthritis and how Pilates can reduce the symptoms. I am not going to talk about what Arthritis is; it is well known that it is an inflammation of th...

16/09/2018

Learn how to use essential oils for children
http://www.mysanavia.com/2018/09/16/essential-oils-for-children/

Posted on September 16, 2018September 16, 2018 by PaulaEssential Oils for children I receive many questions about the use of essential oils on children; here are a few tips: Remember, safety first! Do not place undiluted essential oil close to baby’s face. Never used undiluted essential oil direct...

27/08/2018

Can't Sleep? Try this method
http://www.mysanavia.com/2018/08/27/cant-sleep-try-this-method/

Posted on August 27, 2018August 27, 2018Can’t Sleep? Try this method There are many reasons why people can’t sleep and also many remedies. One overlooked modality is Reflexology which is not just a foot massage. Feet are mostly ignored by many people when it comes to care, even though they suppo...

13/08/2018

If you have experience with any of the Sana Via services or products, write a review and you will get 10% discount of your next purchase. Thank you 🙏

10/08/2018

Headaches? Try this
http://www.mysanavia.com/2018/08/10/try-this-to-reduce-or-prevent-headaches/

Posted on August 10, 2018 by PaulaTry this to reduce or prevent headaches We all have headaches now and then, and some of us get them more than others. They can be annoying and at times debilitating. Here are some ways to reduce headaches naturally: Drink an extra glass of water; Self-Reflexology be...

18/07/2018

This spicy cinnamon and clove fragrant blend will keep your gums healthy. Just add to a glass of water and gargle..

Posted on April 28, 2018July 18, 2018 by PaulaFlash Sale! – Immunity Essential Oils Blend 50% off of the Immunity blend 10 ml bottle. Discounted price is $17.00 “Immunity” is an organic blend with a spicy scent and powerful anti-bacterial and anti-viral properties. It has many essential oils t...

10/07/2018

This blend of exotic oils will leave your hair soft and luscious...

Posted on July 9, 2018 by PaulaThe Benefits of the Exotic Tamanu Oil Not many of us have seen the beautiful delicate and fragrant white flowers of the Tamanu tree that grows up to 3 meters tall and blooms twice a year. The oil extracted from Tamanu (or Foraha) is thick and rich and when applied topi...

25/06/2018

How Pilates can keep your mind and body young...

Posted on June 24, 2018 by PaulaEustress and Pilates A friend of mine and a Pilates client talked to me about this article “Going Wild” written by Charlotte Watts, in which the author talks about Good versus Bad Stress, and how people that live in the city are more stress than those living in a ...

19/06/2018

A natural option to keep bugs away....

Posted on June 17, 2018June 18, 2018 by PaulaBefore and After Bug Bite Summer is here and we all enjoy spending time outdoors; and we are not the only ones. Bugs also emerge and their bites are for some not only unpleasant but painful as well. If you are looking for a natural option to keep bugs awa...