V-Bar Sumo-Squats with a Defecit‼️🍑
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#Hybridperformancetraining
#hpt
#DoIT
#sumosquats
#buttday🍑
#allkindsofgains
#letsgetit
One-Leg Floor Bridge with Vertical Abduction‼️🍑
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#hybridperformancetraining
#hpt
#DoIT
#fitness
#gluteexercise
#getit
#dontquit
#nevergiveup
#love
#Godislove
Let’s get the shoulders pumped‼️
🔥Lying lateral cable crossover 4x20
🔥Seated DB lateral raise 4x20
🔥Smith reverse press 4x10
🔥Standing cable reverse flys 4x10
🔥DB front raise 4x10
🔥Machine shoulder press 4x10
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#hybridperformancetraining #hpt
#shouldersworkout #DoIT
#relentlesslyseekinggains
#live #love #laugh
Todays chest workout:
1️⃣Pec Dec 6x10 & rear flys 4x10
2️⃣DB Incline press neutral & pronated 4x10
3️⃣Decline cable flys 4x10
4️⃣Flat bench cable circles 4x10
5️⃣Incline machine Press 4x10
6️⃣Reverse dips 4x8
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#hybridperformancetraining #hpt
#chestworkout #chestday #chestpump
#chasegains #crushgoals
#doit
#bodybuilding #bodybuildingmotivation
#npc #ifbb
#livelife #love
Sundays are for legs!
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1️⃣Hyperextension 4x10
2️⃣Hip Thrusts 1+1/4 4x10
3️⃣Back squats toes plea 3x15
4️⃣Walking lunges 3x20
#hpt
#hybridperformancetraining
#coach
#personal trainer
#legs
#glutes
#DoIT
#hybridperformancetraining #hpt
#chestworkout #chestday
#doIT #npc #ifbb
#bodybuilding #classicphysique
#livestrong #liveinspired
#hybridperformancetraining #hpt
#bodybuilding #heavyweight
#npc #ifbb #northamericachampionship
#throwback #2020
#comebackyear2023
#letsgetit #doit
#everydaythatendsiny
#livestrong #liveinspired
My back workout the other day.
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*Letters indicate super sets
A1💥One-arm cable row 4x12
A2💥Pull-ups 4x8
B1💥Wide grip lat pull-down 4x10
B2💥Rope pull-downs 4x10
C1💥DB one-arm rows 3x10
C2💥DB decline pull-overs 3x10
D1💥Machine lat pull down 3x10
D2💥Machine horizontal row3x10
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#hybridperformancetraining #hpt
#DoIT #backworkout #backgains #pullups #rows #nodaysoff #letsgetit #goals #smashgoals
#ifbb #npc #npcbodybuilding #npcbikini #npcwellness
#liveinspired #loveyourself
Here I’m performing my favorite variation of a pull-down.
Using a slight incline bench, engage your core while pulling the cable bar over your head.
This will work the lats primarily so I use them on my back day. They also work the core and chest and arms so do it whenever you work upper body.
#DoIT #hpt #hybridperformancetraining #personaltrainer #coach #bodybuilding #backday
#gottagetit #cantstopwontstop
#relentlessly #pursuing #excellence
5 Days out!
#hybridperformancetraining #hpt
#5daysout #ifbb #npc #ifbbnorthamericanchampionships
#bodybuilding #classicphysique #mensphysique #bikini #wellness #fitness #figure
#love #liveinspired
