08/10/2024
Restorative Yoga this Wednesday will be rescheduled next month. Pre-reistration is required for this class as all props are provided and class size is limited to 6! Looking forward to facilitating this class. Restorative promotes balancing of our nervous systems: calming the sympathetic(fight or flight) and promoting the parasympathetic (rest and digest). Poses are supported with props and held longer to allow joints to open up and muscles to release tension. This can promote skeletal alignment at times as well! Great benefits for multiple body systems!