The Coaching Experience
Let me help you put everything possible into place to ensure you meet your goals. Coachi
Whether you ride near or far, are a competitive cyclist or just enjoy racing your buddies, you will receive a personalized experience.
As athletes, we’re always looking for ways to get any extra edge. It’s easy to obsess over finding that one, big, shiny key factor that will change everything, like the aero bike or that dimpled time-trial suit, but what if you could identify multiple simpler (and more affordable) off-the-bike a...
Had a client ask me how I organize all of my clothing items besides keeping everything in a large bin. This is much more efficient!
Coach OB's Tuesday Tip: Get sleepy hands while riding? It could be that your are pinching a nerve that runs down the center of your palm and into your arm. This can cause "sleepy hands". The picture shows your carpal bone in the lower inside portion of each hand as your palm faces you.
This should be the first point of contact on your handlebars. If on your hoods or in your drops, this bone should “absorb” the majority of the pressure in your hands.
If on your hoods, your hand is “draped” over the hoods. Carpel bone just behind the break lever. Two fingers on the brakes, two behind the brakes. For those with good memory, this one one of my first Facebook posts as a coach!
Coach OB's Tuesday Tip: There are benefits to riding in groups and riding solo. Don't just do one or the other. Mix it up!
Coach OB's Tuesday Tip: Make the most of your end of season fitness.
https://www.trainingpeaks.com/blog/3-ways-to-use-your-end-of-the-cycling-season-fitness/
Wrote this for Training Peaks last year. Still holds true!
As summer winds down, many cyclists still have plenty of fitness but lack a main goal to prepare for. Coach O'Brien Forbes has three ways you can make the most of your fitness this fall and prepare for next season.
My last race as a Cat 1. Been a 1 since 1995. Kind of sad about it, but it is time......
Very happy to make Training Peaks Top 10 o 2016!
http://home.trainingpeaks.com/blog/article/best-of-the-best-part-2-the-top-cycling-articles-of-2016?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29
Our ongoing year-in-review series continues with our top cycling-related content of 2016.
To be a good cyclist you need to able to pedal smoothly and put down some Build a fluid and powerful pedal stroke with these key drills.
GREAT product! I use quite a few mixes from Infinit! Use code COACHOB when ordering for 20% OFF!!!
This is a customized service experience for both beginners or the most experienced veterans of endurance sports Your nutrition specialist will create and save your all natural custom-blended nutrition solution in your own personal formulation folder. We will even give you everything you need to know...
From Greg Tombragel:
For many years, ever since I starting cycling and racing, I've watched the Hyde Park Blast Pro 1/2 race and been in love. I've raced pretty much every category over the years- cat 5, cat 4, cat 3, Masters, etc. I've always watched the Pro 1/2 later the night after I raced and thought 'some day...some day I'm going to man up and do that race and survive and finish it!' Last year, I tried and failed...
Well, last night was "Some Day"...
With Coach OB's help and guideance this year, last night was one of the finest and most proud moments of my cycling career. I've won a bunch of races, raced at nationals, etc. But finishing the Blast is something I've always wanted to do, partly because it is so hard. It is the pinnacle of bike racing within 100 miles of Cincinnati. I finished last night, 28th, just out of the money.
But finish I did, dream realized, would not have every made it without Coach OB guiding the way. You Rock, Bro. YOU ROCK!
See what happens when you listen to your coach ..... Good job Greg Tombragel!
Developing a fast sprint take specific training and skills. To get that final top end speed, Coach O’Brien Forbes lays out the fours phases of sprint training to take your sprint to the next level.
Planning your season is your first step to making 2016 great. Use these steps from coach O’brien Forbes to create your plan and get set up for success.
Tour de France champion. World Champion. One-day Classic champion. These are just a few of Cadel Evans’ career highlights, and we’re honored to announce that he’ll be teaming up with to ride with George again at this year’s Gran Fondo Hincapie.
USA Cycling is the official cycling organization recognized by the International Olympic Committee (IOC), the United States Olympic Committee (USOC) and the International Cycling Union (UCI), and is responsible for identifying, training, and selecting cyclists to represent the United States in inter…
Right now is a great time to get a jump start on next season. Following these steps will give you just enough structure to take advantage of great fall weather to build your fitness while also allowing for mental break.
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Developed by the world’s top coaches including Joe Friel, Hal Higdon, Dave Scott and more.
The newest form of bike racing takes riders off the paved road and on to dirt and gravel back roads. Learn how to train for these events with tips and advice from coach O’brien Forbes.
Hydration is a critical component to performing your best, especially during the hot summer months. Learn more strategies about you can stay hydrated from coach Richard Rollinson.
Racing a criterium requires several key physical abilities. Coach O’brien Forbes gives you four great workouts to help you handle the demands of race day.
Working with a coach over time is a key step to improving your performance. Here are the reasons why it works and how you can solve some of the issues that may be keeping you from using a coach year-round.
Congrats to one of my new riders Laura Felicetti! She got 2nd at Hell of the South in the 1,2,3. AND 3rd at the Joe Martin masters road race. ROCK ON LAURA!!!!!
Congrats to Zak Lewis! Took 2nd in a hard fought battle for the podium at Spring Valley on Sunday. On
Crit season is here .......
http://home.trainingpeaks.com/blog/article/4-ways-to-improve-your-cornering-skills
In the U.S., the bike racing season is centered around the criterium, or crit. Featuring fast racing, high speed corners, and aggressive tactics, having good cornering skills are vital to staying safe and racing well. Coach O’brien Forbes gives you tips on how to improve your ability to corner at hi…
Throw Back Thursday! FREE Coach OB hat to the first person to name:
1. All FOUR riders pictured.
2. The year taken.
3. The race.
Congrats to Terra Kier, aka "Speedy" for winning the Foothills Classic MTB race Sunday. Spanked 2nd place by 10+ minutes.
Very proud to make the Top 10 of 2014! Thanks Training Peaks!
http://home.trainingpeaks.com/blog/article/trainingpeaks-top-10-articles-of-2014
As we head into 2015, now is the time to look back at the year that was. Take a moment to read our top 10 articles of 2014 and apply what you learn to your 2015 training.
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