302 Jiu Jitsu

08/01/2024

Breakfast club Friday open mat is on tomorrow at dawn, we are in NO Gi this week 5:30am-7am

3904 Evelyn drive Wilm DE 19808

Open to all schools and affiliations, no mat fee

The Breakfast Club (1985) clip with quote No, I don't wear tights. I wear the required uniform. Yarn is the best search for video clips by quote. Find the exact moment in a TV show, movie, or music video you want to share. Easily move forward or backward to get to the perfect clip.

07/25/2024

Breakfast club Friday open mat is on tomorrow at dawn, we are in gi this week 5:30am-7am

3904 Evelyn drive Wilm DE 19808

Open to all schools and affiliations, no mat fee

07/09/2024

07/04/2024

4th of July rolls! .muaythai

03/18/2024

.muaythai seminar on 3/16/24 great day of techniques. Congratulations to our newest Black Belts and John Tice.

03/09/2024

We have exciting news for ! Saturday March 16th from 1PM to 4PM our Team Balance head instructor
•Phil Migliarese will be teaching a seminar at 302BJJ
Wilmington! Come out and learn Jiu Jitsu from one of the best to ever teach the art! The cost of the seminar will be $100.00.

02/23/2024

Dealing With Heavy Sprawl Underhook by Giancarlo Bodoni

DEALING WITH HEAVY SPRAWL UNDERHOOK https://bjjfanatics.comClick Here To Check Out Giancarlo Bodoni's Instructional Videos - https://bjjfanatics.com/collecti...

02/23/2024

The Worst “Bro” Advice You Constantly Receive in Jiu-Jitsu
Debunking Common Misconceptions in Jiu-Jitsu.

There are so many prevalent misconceptions in the world of Jiu-Jitsu. Let’s offer our readers a reality check on the sport’s oft-heard ‘bro’ advice. This article will look into various aspects of Jiu-Jitsu culture and training, exposing the fallacies that can mislead enthusiasts, especially beginners.
The Myth of “Size Doesn’t Matter”
One of the first myths addressed is the belief that size and strength are irrelevant in Jiu-Jitsu, a concept often promoted by traditional Gracie marketing. It’s pointed out that while technique is crucial, strength is also an essential component. Top competitors commonly engage in rigorous strength and conditioning programs, demonstrating that relying on physical power does not negate skill. Caution is advised against the extreme interpretation of this myth, which can discourage the use of strength in techniques.
Misguided Medical Advice
The dangers of non-professionals giving medical advice in the gym are then highlighted. The importance of consulting medical professionals for injuries or skin conditions like ringworm is emphasized, instead of relying on gym folklore or unqualified opinions. Anecdotes about misguided treatments, such as applying bleach to skin infections, are shared to underscore the risks of such amateur advice.
The Perils of Poor Hygiene
Another critical issue tackled is hygiene in the gym. The importance of proper skin care and hygiene practices to prevent the spread of infections like ringworm is stressed. The common mistake of neglecting proper treatment for skin conditions and the risks it poses to others in the training environment are pointed out.
Evaluating Sources of Knowledge
A significant portion of the discussion is dedicated to the sources from which practitioners receive their training advice. Caution is advised in accepting guidance, especially from less experienced practitioners. While teaching is a noble endeavor, the quality of instruction can vary significantly based on the instructor’s experience and competence. The notion of exclusive learning from a single coach is criticized, advocating for a more open-minded approach to acquiring knowledge.
The Misconception of “Just Showing Up”
Finally, the often-heard advice of “just keep showing up” is addressed. It’s argued that while regular attendance is vital, it is not sufficient for progress. Practitioners are suggested to attend classes with specific goals and plans to improve particular aspects of their game. This approach is far more effective than merely showing up without a clear focus.
ThIs article wake-up call to Jiu-Jitsu practitioners, challenging several deeply ingrained but flawed pieces of advice. By shedding light on these misconceptions, a more realistic and practical perspective on training, hygiene, and learning in the sport of Jiu-Jitsu is provided.
The post The Worst “Bro” Advice You Constantly Receive in Jiu-Jitsu appeared first on Bjj Eastern Europe.

Debunking Common Misconceptions in Jiu-Jitsu. There are so many prevalent misconceptions in the world of Jiu-Jitsu. Let’s offer our readers a reality check on the sport’s oft-heard ‘bro’ advice. This article will look into various aspects of Jiu-Jitsu culture and training, exposing the falla...

02/23/2024

Firas Zahabi Explains How to Develop Insane Cardio for MMA & Jiu-Jitsu
In a detailed video posted on the Tristar Gym YouTube channel, renowned MMA coach Firas Zahabi shares his expert insights on developing exceptional cardio for mixed martial arts (MMA) and Jiu-Jitsu. Zahabi, known for his profound understanding of the sport, discusses various aspects of cardiovascular training, offering practical advice to athletes at all levels.
Potential for Cardio in Every Individual
Zahabi starts by addressing a common query: Can anyone develop outstanding cardio like elite fighters? He affirms that every individual has the potential for excellent cardio, although the extent can vary. He touches upon the role of genetics and training from a young age, suggesting that those who engage in endurance sports early in life, like track and field, biking, or rowing, can develop a robust cardiovascular system. However, he emphasizes that improvement is possible at any age and stage of training.
Daily Cardio and Essential Equipment
Zahabi reveals that he incorporates cardio into his routine almost every day, stressing its importance. He identifies three primary cardio exercises – rowing, running, and using the airbike – as the most effective for enhancing cardiovascular fitness. These exercises, according to Zahabi, target the heart rate most efficiently, making them indispensable for athletes seeking to boost their cardio.
A Simple yet Effective Workout Routine
Delving into specific workouts, Zahabi proposes a straightforward but challenging routine. He suggests a combination of 40 seconds of medium intensity followed by 20 seconds of maximum effort on an airbike. This interval training can be adjusted according to the athlete’s time constraints and endurance level, ranging from 10 to 30 minutes. Zahabi emphasizes the intensity of this workout, noting that even a short duration of 20 seconds at maximum effort can be incredibly taxing but highly beneficial for cardiovascular improvement.
The Importance of Consistency and Challenge
The key takeaway from Zahabi’s advice is the importance of consistent and challenging cardiovascular workouts. He encourages athletes to push their limits while also tailoring their routines to their individual capabilities and goals. This approach, Zahabi suggests, is crucial for building the kind of cardio that can significantly enhance performance in MMA and Jiu-Jitsu.
Firas Zahabi’s insights provide a clear pathway to developing high-level cardio, a critical component for success in combat sports. By following Zahabi’s guidance, athletes can effectively improve their cardiovascular strength, contributing significantly to their overall performance in MMA and Jiu-Jitsu.

Fine tune your functional fitness with Jason Khalipa, CrossFit games champion and BJJ purple belt.

Gear your workout specifically towards Brazilian Jiu-Jitsu with these short home workouts!
Jason helps you bridge the gap between the technical aspects of Brazilian Jiu-Jitsu and how it applies to strength and conditioning.

The post Firas Zahabi Explains How to Develop Insane Cardio for MMA & Jiu-Jitsu appeared first on Bjj Eastern Europe.
https://www.bjjee.com/articles/firas-zahabi-explains-how-to-develop-insane-cardio-for-mma-jiu-jitsu/

02/22/2024

“Why Should I learn Takedowns When I Can Just Pull guard?”
The argument “Why should I learn takedowns when I can just pull guard?” is a common one heard in Jiu-Jitsu circles. However, this mindset overlooks the importance of having a complete Jiu-Jitsu game. All elements of the sport are interconnected, much like the necessity of learning side control to achieve a Black Belt.
Competitors who have won many tournaments in domaniting fashion, offer a unique perspective on this. In competitions where pulling guard is penalized, there’s a greater emphasis on developing a strong takedown game. While not all competition formats stress takedowns equally, the absence of takedown skills in a gifted grappler is often seen as a significant gap in their abilities.
Competitors can repeatedly observe that incorporating Judo and Wrestling into their training camp makes tournaments easier. This advantage isn’t just due to increased self-confidence, stronger grips, or improved cardio. A key factor is that many opponents, even at high levels, lack the ability to effectively fight standing up.
Becoming proficient in takedowns can dramatically transform a Jiu-Jitsu practitioner’s game, particularly when they develop a system tailored for BJJ. Dominance over opponents often becomes more straightforward, as many lack effective counters to well-executed takedowns. Additionally, while a guard pull can be countered (for instance, with a knee slice pass), countering a skilled Judoka or wrestler is more challenging.
In both scenarios, the practitioner is well-prepared to establish a dominant top position as soon as the fight goes to the ground.
Score From The Feet With These Highly Effective Takedown Techniques Made Simple And Safe from 6x ADCC Champion Andre Galvao.

Attack highly effective takedowns with this complete class in no gi grappling takedowns, from six-time ADCC World Champion and six-time black belt world champion Andre Galvao.

The post “Why Should I learn Takedowns When I Can Just Pull guard?” appeared first on Bjj Eastern Europe.
https://www.bjjee.com/articles/why-should-i-learn-takedowns-when-i-can-just-pull-guard/

02/22/2024

Merab Dvalishvili Gives Streamer Sneako a Beatdown in Sparring Session
Merab Dvalishvili, a rising star in the bantamweight division, recently showcased his skills against the controversial streamer Sneako. Known for his strong social media presence and impressive wins in the cage, Dvalishvili has been building his reputation as one of the division’s most intriguing fighters. His latest victory over Henry Cejudo has positioned him for a title shot at 135 pounds, marking a significant milestone in his career.
In a recent sparring session, Dvalishvili, nicknamed ‘The Machine’, demonstrated his prowess against Sneako. The footage revealed a clear mismatch, with Dvalishvili easily overpowering Sneako. This encounter highlights the gap between a professional fighter like Dvalishvili and a streamer like Sneako, who has been venturing into the MMA space.
Sneako, known for his controversial streaming content, has been drawing attention in the MMA world. His participation in sparring sessions with fighters like Sean Strickland and now Merab Dvalishvili has stirred up discussions among fans. While Sneako might use these experiences as part of his online persona, Dvalishvili has more pressing matters at hand.
As Dvalishvili prepares for the most significant fight of his career, he is closely monitoring the upcoming UFC 299. The event will feature Sean O’Malley defending the UFC bantamweight championship against Marlon ‘Chito’ Vera. The winner of this bout is expected to face Dvalishvili later in the year, setting the stage for a highly anticipated showdown.
The involvement of UFC fighters like Dvalishvili in sparring sessions with personalities like Sneako raises questions about the intersection of professional sports and entertainment. Fans are left wondering who will be the next to challenge Dvalishvili for the title and how these interactions with figures outside the traditional MMA sphere will impact the sport.

Merab did Sneako worse than Strickland did pic.twitter.com/LEvd37MFMl
— Ben Davis () February 22, 2024

The post Merab Dvalishvili Gives Streamer Sneako a Beatdown in Sparring Session appeared first on Bjj Eastern Europe.
https://www.bjjee.com/articles/merab-dvalishvili-gives-streamer-sneako-a-beatdown-in-sparring-session/

02/22/2024

Reverse Body Lock to Leg Attack by Jeff Glover

Reverse Bodylock to Leg Attackhttps://bjjfanatics.comTo learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.comBJJ Fanatics was started by a...

02/22/2024

Knee Elbow Pass by JB Bechtloff

KNEE ELBOW PASS https://bjjfanatics.comThis BJJ Training video teaches how to do a Knee Elbow Pass.Click Here To Check Out JB BETCHLOFF's Instructional Video...

02/21/2024

Read Your Opponents: The Key To Success In BJJ Competition
If you want to win BJJ matches more often than not, then it’s a must that you develop a solid game plan.

You need to know what you want to do and how to get there – otherwise, you’re jumping into the pool without knowing how deep it is… Without a life-rescue vest.
However, knowing just what you want to do won’t cut it either. Rather, you have to learn how to read your opponents as well.

What does this mean? Coach John Danaher has the answer:
… Always read your opponent so you gain information of what he is trying to do so that you can first negate and then capitalize on his intentions.

The second you put your hands on your opponent you can read his level of physical tension and what direction his body wants to move.
Danaher emphasizes that you have to use this ability:
It’s like a a different form of vision and one that gives you real insight into your opponents game. It’s much easier to beat someone when you know what they want to do.
The best scenario is one where you know what YOU want to do and also what your OPPONENT wants to do.

When you know both you’ll be very difficult to defeat.



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The post Read Your Opponents: The Key To Success In BJJ Competition appeared first on Bjj Eastern Europe.

Would you like to reap more successes at BJJ tournaments? If so, then you've got to learn how to read your opponents - here's why.

02/21/2024

Double Kouchi To Ashi Garami by Giancarlo Bodoni

Double Kouchi To Ashi Garami To learn more great Jiu Jitsu Techniques, visit bjjfanatics.comBJJ Fanatics was started by a pair of black belts (Bernardo Faria...

02/21/2024

BJJ Blue Belt with 62 Tournament Matches Tries Out Judo Sparring
“BJJ Players Will Never Reach Their Full Potential Unless They Cross Train In Other Grappling Arts.”
Judo and BJJ: Similar Jacket, different rules and mentality.
Judo training will vastly improve your Jiu-Jitsu and vice versa. However, both sports have their own set of rules and have different goals and mindset. For example, in Judo the match is won by ippon when the opponent is thrown flat on their back or when pinned on the ground for 20 seconds. For those reasons, BJJ players need to know how to “modify” and adapt Judo accordingly for BJJ.
Josh Beam, a BJJ blue belt, steped into the world of Judo at CJ Judo in San Jose, California, led by Judo black belt instructor Chuck Jefferson.
The Randori Experience:
Josh, who has competed in 62 BJJ tournament matches, wants to improve his stand-up game by diving into Judo. The video showcases his first official randori session at a Judo school, where he faces a variety of opponents, including white, blue, brown, and black belts.
Josh engages in nine rounds of randori, sparring with judokas of different belts and skill levels. This includes a challenging round with the sensei Chuck Jefferson himself.
Throughout the session, Josh focuses on staying upright, working on his feet movement, and practicing his entries. He notes the importance of adapting his stance and grips, switching from right-handed grips with a left-handed stance to a more comfortable right-handed stance.
Senei Chuck shares his wisdom, emphasizing the importance of helping each other improve in Judo. He advises white belts to focus on movement and attacks rather than aggressive fighting.
Challenges for Josh as a BJJ practitioner
Josh finds the experience intense, especially against teenage brown belts who demonstrate the high skill level achievable in Judo. He reflects on the motivation and dedication required to excel in this martial art.
Josh Beam’s venture into Judo provides valuable insights into the cross-training benefits for BJJ practitioners. The video highlights the physical and technical challenges of Judo, the importance of adaptability, and the supportive nature of the Grappling community.

“If You’re Serious About Learning Takedowns, As Well As Judo, For BJJ– This Is The Most Complete Resource You Will Ever See”

Jimmy Pedro and Travis Stevens’ Judo Academy Teaches Takedowns and Judo Ground Fighting More Extensively Than Any Other Program In American History

The post BJJ Blue Belt with 62 Tournament Matches Tries Out Judo Sparring appeared first on Bjj Eastern Europe.
https://www.bjjee.com/articles/bjj-blue-belt-with-62-tournament-matches-tries-out-judo-sparring/

02/21/2024

Tripod To Flower Sweep by Bruno Bastos

TRIPOD TO FLOWER SWEEP https://bjjfanatics.comClick Here To Check Out Bruno Bastos' Instructional Videos - https://bjjfanatics.com/collections/all/fighter_BR...

02/20/2024

How Does Mica Galvao Catch Armbars from Everywhere? Lachlan Giles Explains
Lachlan Giles, a prominent figure in the Brazilian Jiu-Jitsu community, has explained how Mica Galvao has such good armbars. Giles, who is known for his analytical approach to grappling techniques, likely considers Galvao’s armbars exceptional for several reasons:
Technique and Precision: Galvao likely demonstrates exceptional technique and precision in executing armbars. This could involve mastery of the finer details of the armbar, such as hand placement, hip positioning, and angle control, which are crucial for successfully submitting opponents.
Timing and Setup: Galvao may excel in setting up armbars with impeccable timing and strategic positioning. Giles may admire Galvao’s ability to capitalize on openings and create opportunities to apply armbars, whether from standing, guard, or other positions.
Variations and Creativity: Galvao may showcase a diverse array of armbar variations and creative setups. Giles may appreciate Galvao’s innovation and willingness to experiment with different grips, transitions, and angles to secure armbars from various positions.
Consistency and Success Rate: Galvao’s consistent success in applying armbars against high-level opponents could be another factor. Giles may admire Galvao’s ability to execute armbars effectively under pressure, in both training and competition settings.
Adaptability and Flow: Galvao may demonstrate adaptability and flow in seamlessly transitioning between techniques and maintaining control throughout the armbar sequence. Giles may value Galvao’s ability to maintain fluidity and adjust to his opponent’s reactions during the submission attempt.
Galvao’s armbars show a combination of technical mastery, strategic prowess, innovation, consistency, and adaptability.

Mica Galvao showing how he does his favorite armbar:

Learn High Percentage Arm Locks With Young Black Belt Champion Micael Galvão’s 4-Part Must-Have Instructional On Submission Attacks Above The Waist!

Micael Galvão is one of the most exciting prospects in the sport of Jiu-Jitsu, earning high level victories against notable black belts before turning 18!
Utilize a diverse arsenal of arm attacks including kimuras, arm bars, mir locks, and more.

The post How Does Mica Galvao Catch Armbars from Everywhere? Lachlan Giles Explains appeared first on Bjj Eastern Europe.
https://www.bjjee.com/articles/how-does-mica-galvao-catch-armbars-from-everywhere-lachlan-giles-explains/

02/20/2024

The 3 Most Important Guard Passing Methodologies That You'll Be Working Against by John Danaher

THE 3 MOST IMPORTANT GUARD PASSING METHODOLOGIES THAT YOU'LL BE WORKING AGAINST https://bjjfanatics.comClick Here To Check Out John Danaher's Instructional V...

02/20/2024

How can I get good results in Jiu-Jitsu, even though I can’t train every day?
Optimizing Your Jiu Jitsu Training Without a Daily Commitment.
We dedicated jiu jitsu practitioners understand the importance of daily training to drive improvements in performance and competitiveness. Many aspire to success in the sport yet seek an alternative to an exclusive daily training regimen. While frequent mat time remains ideal, balancing life responsibilities with training is a reality for most.
Fortunately, alternatives exist to maximize progress even without a daily commitment. Training develops skills, expands knowledge, and simulates real combat. However, focusing training quality over mere quantity can yield results surpassing peers who train passively. Daily training cultivates talent but dedication nurtures its potential.
Conditioning
Conditioning remains vital and running provides an accessible option regardless of location.
Learn the Rules
Rules mastery conveys advantages exceeding physical prowess alone.
Video instructionals
Online instructionals facilitate learning anywhere, benefiting travelers, students, workers or injured athletes alike. With focus and discipline, progress remains possible.
Rather than quantity, ensure high-intensity, purposeful training. Mental rehearsal and study supplement physical sessions. Creativity and commitment overcome logistical barriers. Success comes to those optimizing all opportunities in service of their goals. For dedicated practitioners, jiu jitsu mastery remains within reach regardless of daily access to the mats.
Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Roger Gracie’s Master Class On Side Control Dominance!

Learn the side control techniques that Roger Gracie used in competition, packed with details from one of the world’s most knowledgeable grapplers!

The post How can I get good results in Jiu-Jitsu, even though I can’t train every day? appeared first on Bjj Eastern Europe.
https://www.bjjee.com/articles/how-can-i-get-good-results-in-jiu-jitsu-even-though-i-cant-train-every-day/

02/20/2024

Atlanta Winter IO 2024 | Mat 11

Atlanta Winter International Open IBJJF Jiu-Jitsu Championship (Mat #11) - February 10th.Fights from the 2024 Atlanta Winter International Open IBJJF Jiu-Jit...

02/19/2024

Atlanta Winter IO 2024 | Mat 4

Atlanta Winter International Open IBJJF Jiu-Jitsu Championship (Mat #4) - February 10th.Fights from the 2024 Atlanta Winter International Open IBJJF Jiu-Jits...

02/19/2024

Corkscrew Entry by Owen Jones

CORKSCREW ENTRYhttps://bjjfanatics.comOwen Jones teaches how to do the BJJ Corkscrew Entry technique in this video.Click Here To Check Out Owen Jones' Instru...

02/19/2024

BJJ Fanatics Podcast 608: Kurt Osiander

https://bjjfanatics.comKurt is back to talk about rolling after surgery, amputations and bandit life in the Wild West, strategically crying from Half Guard, ...

02/19/2024

Forklift Pass to Back Door by Isaac Doederlein

FORKLIFT PASS TO BACK DOORhttps://bjjfanatics.comClick Here To Check Out Isaac Doederlein's Instructional Videos - https://bjjfanatics.com/collections/all/fi...

02/18/2024

ADCC 2024 European Trials Results & Review
On February 17, 2022, Zagreb, Croatia hosted a Brazilian jiu-jitsu competition that featured top athletes vying for medals and spots in the 2024 ADCC World Championships.
Several winners emerged as predicted in their divisions, but there were also some surprising outcomes along the way. Perhaps the most unexpected result came in the under 88kg division where Taylor Pearman dominated to victory against tough opposition. Mark Macqueen was a surprising winner in the over 99kg division and Gairbeg Ibragimov won all seven of his matches against some of the best grapplers in the under 66kg class.
Tommy Langaker placed first in the under 77kg division. The women’s divisions also saw some favorites achieve early success, as both of the lighter weight classes were won by established competitors: Margot Ciccarelli took the under 55kg division, and Aurelie Le Vern earned the gold medal at under 65kg. However, there was a major upset in the over 65kg division, as the up-and-coming Nia Blackman secured an invite to ADCC 2024 despite facing more experienced opponents.
Poland, a strong presence in European grappling, had 39 competitors and earned four medals, including one qualification to the World Championships. The Polish athletes got off to a strong start, with most winning their opening matches via submission. Success continued in subsequent rounds, but obstacles emerged in the quarterfinals and semifinals. Unfortunately, most Poles fell short at those stages. Marcin Maciulewicz of Alligatores MMA had a noteworthy performance, winning six matches including three by submission.
Results:
Men’s Divisions

Under 66kg

1 – Gairbeg Ibragimov

2 – Yigit Hanay

3 – Ashley Williams
Under 77kg

1 – Tommy Langaker

2 – Davis Asare

3 – Oliver Taza
Under 88kg

1 – Taylor Pearman

2 – Ben Bennett

3 – Adam Wardzinski
Ezoic

Under 99kg

1 – Marcin Maciulewicz

2 – Kasper Larsen

3 – Daniel Ladero
Over 99kg

1 – Mark Macqueen

2 – Freddie Vosgrone

3 – Jean Maltese
Women’s Divisions

Under 55kg

1 – Margot Ciccarelli

2 – Ashley Bendle

3 – Julia Maele

The post ADCC 2024 European Trials Results & Review appeared first on Bjj Eastern Europe.

On February 17, 2022, Zagreb, Croatia hosted a Brazilian jiu-jitsu competition that featured top athletes vying for medals and spots in the 2024 ADCC World Championships. Several winners emerged as predicted in their divisions, but there were also some surprising outcomes along the way. Perhaps the....

02/18/2024

Watch: Merab Carries Cejudo Around like a Baby at UFC 298 and Jokes with Zuckerberg
At UFC 298 in Anheim, California this past Saturday, Merab Dvalishvili demonstrated his readiness to challenge for the Ultimate bantamweight championship. The Georgian fighter dominated former two-division champion and Olympic gold medalist Henry Cejudo over three rounds.
Despite controlling Dvalishvili for much of the first round, Cejudo was unable to stop “Machine’s” momentum, as the European maintained a strong pace through the final two rounds and outperformed the Olympic champion. Furthermore, Dvalishvili interacted with Mark Zuckerberg, CEO of Facebook, who observed the fight from the audience.
In the end, Merab won by unanimous decision at UFC 298 and reaffirmed his intention to fight for the title in his next bout. The fighter also called out reigning champion Sean O’Malley, who was seated in the first row. Since returning from retirement, Cejudo has yet to secure a victory and may again remove himself from competition.

Merab Dvalishvili is a MONSTER! pic.twitter.com/pzegPEKkIb
— Haduucken () February 18, 2024

CONFIRMED: Zuck is a BIG UFC guy pic.twitter.com/rFRHR5bxA2
— UFC () February 18, 2024

The post Watch: Merab Carries Cejudo Around like a Baby at UFC 298 and Jokes with Zuckerberg appeared first on Bjj Eastern Europe.
https://www.bjjee.com/articles/watch-merab-carries-cejudo-around-like-a-baby-at-ufc-298-and-jokes-with-zuckerberg/

At UFC 298 in Anheim, California this past Saturday, Merab Dvalishvili demonstrated his readiness to challenge for the Ultimate bantamweight championship. The Georgian fighter dominated former two-division champion and Olympic gold medalist Henry Cejudo over three rounds. Despite controlling Dvalish...