Integrity Health and Wellbeing

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Integrity Health and Wellbeing

Classes can be on a one to one basis or in groups. He has a special interest in clients with physical disabilities or those who are in the Prehab/Rehab stage.

Integrity draws on the principles and practices of Yoga, Mindfulness, Strength and Conditioning and Health Promotion to help clients build healthy habits into their everyday lives. Integrity's clients are offered realistic and sustainable ways to increase their range of physical activity, improve their diet and reduce their stress levels.

Integrity Training and Education aims to bring sport and mindful movement into daily life for maximum health and well being. Ken Hurley has a BA in Strength and Conditioning Coaching and is currently the Co-ordinator and head coach of the Irish Para Power lifting team. Trish Hurley has a BSc Nursing, MA Health Promotion and is a qualified Yoga teacher
(General population and pregnancy). She has a special interest in promoting health and reducing stress through mindful movement and focused breathing techniques. Their combined knowledge and experience helps clients to identify challenges to their health, set realistic goals and take action to live a more full and active life.

Address

Blackrock Road
Cork

Telephone

00353 86 9277399

Website

http://integrityhealthandwellbeing.com/

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