EquiCoach - Mastering Rider Mindfulness

15/06/2025

This!!!!

Change your mindset, change your ride, change your life!

03/06/2025

🎙️ New Podcast Episode Alert! 🎧
🐴 Mastering Rider Mindfulness is LIVE!

👉 Dive into the journey of transforming your mindset from the self to the saddle — because mastering your mind is the first step to mastering your ride.
💡 Whether you’re in the show ring, schooling, or riding for pleasure, this episode offers insights that are transferable in every situation.

✨ Ready to ride towards growth and mastery?
Listen now on Spotify and Apple Podcast

https://open.spotify.com/episode/4UjVQF4FuMy5WMNgoFp6t6?si=zfuCHIHGS-G7LNjZCtNpaQ

https://podcasts.apple.com/us/podcast/mastering-rider-mindfulness-from-self-to-saddle-mastery/id1817685261

Thank you for listening and please share!

📱📻🎙🎧

31/05/2025

🎙️ New Podcast Episode Alert! 🎧
🐴 Mastering Rider Mindfulness is LIVE!

👉 Dive into the journey of transforming your mindset from the self to the saddle — because mastering your mind is the first step to mastering your ride.
💡 Whether you’re in the show ring, schooling, or riding for pleasure, this episode offers insights that are transferable in every situation.

✨ Ready to ride towards growth and mastery?
Listen now on Spotify and Apple Podcast

https://open.spotify.com/episode/4UjVQF4FuMy5WMNgoFp6t6?si=zfuCHIHGS-G7LNjZCtNpaQ

https://podcasts.apple.com/us/podcast/mastering-rider-mindfulness-from-self-to-saddle-mastery/id1817685261

Thank you for listening and please share!

Sports Podcast · Updated Weekly · Mastering Rider Mindfulness is the podcast for equestrians who want to elevate their performance from the inside out—whether you're showing or riding for pleasure. This show explores the mindset, ener…

02/05/2025

Change Your Mindset, Change Your Ride

🌟 Exclusive May Offer: $200.00 Off! 🌟

Discover self-awareness in the ring. The Mastering Rider Mindfulness program helps you create, master, and optimize your ride with a focus on rider mindfulness and stress management.

Benefits of Mindfulness in Riding:
• Enhance Focus and Clarity: Stay present and fully engaged with your horse.
• Reduce Stress and Anxiety: Cultivate a sense of calm and confidence.
• Improve Emotional Regulation: Better manage your emotions and reactions.
• Stronger Rider-Horse Connection: Build trust and deepen your bond.

During this program, you will create a success formula and gain insights to achieve your riding goals. Apply your learnings to your riding and all aspects of your life.

Testimonials: "EquiCoach has revolutionized the way my students approach riding. The tools and strategies provided have led to astonishing improvements in their performance and confidence."

"Cathy's coaching has been the missing piece in my holistic approach to riding. Her insights have boosted my confidence and deepened my connection with my horses."

"Thanks to EquiCoach, I've rediscovered the joy of riding. The personalized coaching has helped me balance my energy and find daily happiness with my horses."

"After working with Cathy, my student overcame her fears and regained her confidence. EquiCoach's program is invaluable for both riders and trainers."

"EquiCoach helped me understand and conquer my fears, transforming my riding experience. My partnership with my horse has blossomed, and my confidence has soared."

"Cathy's coaching gave me the tools to control my thoughts and emotions after a career-threatening accident. I've found peace and happiness in life, and I coach my students more effectively."

Don't miss out on this offer! Take the first step towards a more confident and fulfilling riding experience.

Contact us today at Equicoach.net and claim your $200.00 off!

Ready to transform your riding journey? Reach out now and start your path to success!

28/04/2025

It’s all in our perception and how we view each situation.

If the focus is on learning and mastery, our perception is a win.

Mastery is a growth mindset as we have to experience all aspects and elements in our riding to make progress in the journey.

Change your mindset, change your ride.

15/04/2025

❤️❤️❤️❤️

08/04/2025

❤️❤️❤️❤️❤️❤️

09/03/2025

This! A bit of science behind fear and stress not only in the ring but in all situations.

My program, Mastering Rider Mindfulness, is understanding how stress affects us in the ring.

What makes me different from other equestrian and sport performance coaches is an assessment that I offer that shares how and why you personally experience stress and workbooks that are designed for all athletes and proven to enhance performance. Performance meaning not just competitively but in general.

It teaches you how to change and shift into a different perspective, perception and mindset.

It not only enhances our riding but has a life altering effect.

Www.equicoach.net

https://www.facebook.com/share/p/15M9r5K9Le/?mibextid=wwXIfr

Do you feel fearful when you ride? Or when you even think about riding? Do you get queasy before you enter the ring for your dressage test? Does your mind go blank and you forget your test at every show? Have you had a traumatic accident, and you’re ashamed to admit it but the thought of getting back on your horse terrifies you?

If you can relate to these situations, then read on for five easy hacks to kick your fear to the curb.
Oh, wait. That isn’t this article. Because fear isn’t a simple thing.

It’s caused by chemicals in your brain creating a potent concoction that you’re being forced to consume— but the feeling isn’t anything like the fun of cocktail hour with friends. And because fear (as well as anxiety, stress, and the aftereffects of trauma) deserves respect. Its goal is to keep to you alive, after all, and a more thoughtful approach can actually bring you to the other side of fear by remapping the pathways in your brain.

If ignoring, overriding, or trying to shout down your fear isn’t working, read this reprint from USDF Connection for a look at brain function, how stress affects your brain, answering the eternal question, and a gentle guideline that may help: https://yourdressage.org/2025/02/20/the-internal-art-of-confidence/

The added benefit? You’ll discover that the same things that help you alleviate fear and build confidence will also help your horse.

18/02/2025

This!!!!

15/02/2025

Mind shift change!

Master your Rider Mindfulness!

06/02/2025

Love this!

Change the perspective, master your mindfulness!

04/02/2025