EquiCoach - Mastering Rider Mindfulness

18/02/2025

This!!!!

15/02/2025

Mind shift change!

Master your Rider Mindfulness!

06/02/2025

Love this!

Change the perspective, master your mindfulness!

04/02/2025

27/01/2025

One of my favorite riders. He is honest, humble and shares all he goes through to make it to the top.

27/01/2025

Mindset and perception.

26/01/2025

Mindset!

Pick strength day after day! 💪🏼🙌🏼

24/01/2025

So true!!

04/01/2025

Change the perception, and change the mindset.

https://www.facebook.com/share/v/1EYnsXweBm/?mibextid=wwXIfr

09/08/2024

Mastering Rider Mindfulness Coaching Group Session

Unlock Your Riding Potential!

Are you ready to transform your riding experience? Join our Mastering Rider Mindfulness Coaching Group Session and discover how to:

• Create Awareness: Understand and identify what drives your challenges, fear and change your perception of your rides.
• Decrease Stress: Learn techniques to stay relaxed and focused in the ring.
• Meet Your Goals: Develop a personalized success formula to achieve your riding aspirations.

Program Highlights:
• Start Date: September 2nd (days flexible based on group feedback)
• Duration: 10 weekly interactive and virtual group calls
• Group Coaching: Collaborate and grow with fellow riders
• Digital Workbooks: Rich content designed by COR.E Performance Dynamics, covering:
• Foundation Principles: Master the roadmap to riding success.
• Influencers: Challenge and reshape your beliefs for better performance.
• Disciplines: Embrace the 10 COR.E disciplines to enhance your riding potential.

Exclusive Features:

• SCOPE App Access: Track factors influencing your performance and engagement.
• Energy Leadership Index Assessment: Reflect on your current perceptions, attitudes and behaviors in the ring with a comprehensive group debrief.
• Convenient Scheduling: Calls every Monday at 5:30 PM, with two additional makeup sessions.

Don’t miss this opportunity to elevate your riding skills and mindset. Sign up today and take the first step towards mastering rider mindfulness!

Contact Cathy Penrod @ [email protected]|www.equicoach.net.

31/07/2024

Mastering Rider Mindfulness Coaching Group Session

Unlock Your Riding Potential!

Are you ready to transform your riding experience? Join our Mastering Rider Mindfulness Coaching Group Session and discover how to:

• Create Awareness: Understand and identify what drives your challenges, fear and change your perception of your rides.
• Decrease Stress: Learn techniques to stay relaxed and focused in the ring.
• Meet Your Goals: Develop a personalized success formula to achieve your riding aspirations.

Program Highlights:
• Start Date: September 2nd (days flexible based on group feedback)
• Duration: 10 weekly interactive and virtual group calls
• Group Coaching: Collaborate and grow with fellow riders
• Digital Workbooks: Rich content designed by COR.E Performance Dynamics, covering:
• Foundation Principles: Master the roadmap to riding success.
• Influencers: Challenge and reshape your beliefs for better performance.
• Disciplines: Embrace the 10 COR.E disciplines to enhance your riding potential.

Exclusive Features:

• SCOPE App Access: Track factors influencing your performance and engagement.
• Energy Leadership Index Assessment: Reflect on your current perceptions, attitudes and behaviors in the ring with a comprehensive group debrief.
• Convenient Scheduling: Calls every Monday at 5:30 PM, with two additional makeup sessions.

Don’t miss this opportunity to elevate your riding skills and mindset. Sign up today and take the first step towards mastering rider mindfulness!

Contact Cathy Penrod @ [email protected]|www.equicoach.net

25/06/2024

Over the past ten years, I have worked with riders of all disciplines in understanding how stress affects us in the ring and a program that centers on mastery (learning and growing) vs. performance orientation (expectations).

My program, Mastering Rider Mindfulness, touches on how riders can break through internal barriers, conquer fears, overcome nerves and take their riding to the next level independent of skill.

I have been blessed to work with young riders, amateurs, professionals and international riders from ages 11 to 70+. My comprehensive program consists of an assessment, workbooks and 1:1 calls for 12 weeks. Currently offering $200.00 off for anyone who signs up in June/July.

I am also looking to schedule another group session starting September 2nd.

Please email or DM for more information.