Wise Heron

Wise Heron Wise Heron is located on the beautiful border of Minnesota & Wisconsin near the St. Croix river, which is home to a large sector of hearty runners!

We believe in community and are honored to have been part of an active community for years as runners, walkers, triathletes, yogis, and people who just like to get out and play with our kids. Wise Herron was founded by an avid runner, a fair-weather cyclist, a novice yogi, and a huge devotee to sharing a community of sweat and adventure with friends. We love runners from all across the globe - and hope to run with you on one of our next adventures.

The final days to grab some gear! Wise Heron began with a random idea in the Summer of 2015....the re-writeable t-shirt ...
30/12/2019

The final days to grab some gear! Wise Heron began with a random idea in the Summer of 2015....the re-writeable t-shirt designed to be a fun declaration of what motivates you on a given day - a charity, a cheeseburger, health, loved ones .... The story goes that I suggested the idea to my BIL (who then worked for an apparel company) who then suggested back to me that I should create and sell it. Since I knew basically nothing about creating, marketing, selling apparel - it was a deep dive into hosting an online store. I added some other ideas - the RUN 50 map shirt, the glow gear, etc. I had a tremendous amount of fun learning and building the products as well as creating the website, store, and Wise Heron brand that year. Wise Heron went live and launched on New Year's Eve 2015. It was exhilarating and terrifying! :) The coming years brought a lot of joy connecting with people in the fitness community, expanding (rapidly!) on these new skills, writing newsletters and creating content, sharing sweat and motivation, and joining with YOU ALL to raise money for a multitude of charities (including the 2016-2017 LOVE BIG campaign where together we raised enough money to send a pallet of food - 8,000 meals! - to kids through FMSC). It has all been a lot of fun but as I reflect back, I realize how significant the process was in forming who I am today ...challenging myself in a totally different way, taking risks, investing time and money, overcoming a lot of self-doubt (why would an engineer sell t-shirts?!), putting myself out there, and forming many unique friendships with people I would never have otherwise met. It's been a grand ride - a big 4 year adventure! I want to sincerely thank all of you for being with me on the journey. Wishing you all health and happiness in the new year, new decade, and beyond!

Don’t forget to get your gear before we wrap up this month 😍                                😢
15/12/2019

Don’t forget to get your gear before we wrap up this month 😍 😢

After four grand years of selling running, yoga, and fitness apparel, alas, Wise Heron will be closing our online shop a...
11/12/2019

After four grand years of selling running, yoga, and fitness apparel, alas, Wise Heron will be closing our online shop at the end of December. Order any of your favorites before the clock turns to 2020!!

Wise Heron & Tarot Liza have teamed up!Our December offer was created with love to help YOU meet the busy pace and emoti...
06/12/2019

Wise Heron & Tarot Liza have teamed up!

Our December offer was created with love to help YOU meet the busy pace and emotional highs/lows of the holiday season with a fun, grounding practice of presence, peace and love. Infuse your spirit, your holidays and your time with loved ones, with intention, magic and joy.

YOUR SOULFUL SEASON PACKAGE INCLUDES:

** 35 min gentle Vinyasa flow (all levels) class led by Megan via Zoom or video con (choice of 3 times in the comfort of your home)

** 12 Days of Soulful Christmas Package to include:
- A daily yoga pose
- Breathing exercise
- Space to set a daily Intention + focus
- Intentional, hand-picked, corresponding daily Tarot card for guidance
- Corresponding intentional daily affirmation

This daily Soulful practice is a 5-10 minute practice to be done between Dec 12-24. Like the feeling? You can extend this time longer with our suggestions inside!

** A collective Tarot reading for the season- delivered (pdf) with high quality images and a meaningful explanation of the cards and themes for the holiday season for all of us.

** Soulful Energies Workbook to include:
- A Ritual for both the New Moon and the Full Moon to make the most of these energies
- A Holiday Vision Board exercise to set and revisit your holiday intentions
- A beautiful explanation of the Energy and Inspiration of the Capricorn season including the arrival of the Solar Eclipse on Christmas 12/25-2019.
Workbook delivered via a beautiful downloadable pdf

Sign up by Dec 11th to receive your package in time to enjoy the Full Moon ritual. Daily poses, cards and intentions begin on the 12th. Questions? Email [email protected] or [email protected]

SIGN UP at - tarotliza.com/soulfulseason

The hikes are some of my favorite miles 💚 (let’s not forget its even more happy after a Gopher’s W!)
24/11/2019

The hikes are some of my favorite miles 💚 (let’s not forget its even more happy after a Gopher’s W!)

So lucky for company for the last miles of my long run today....14+, my longest run in a decade 💙
23/11/2019

So lucky for company for the last miles of my long run today....14+, my longest run in a decade 💙

Honor, gratitude, and appreciation for all those currently serving and those who have served - as well as all the milita...
11/11/2019

Honor, gratitude, and appreciation for all those currently serving and those who have served - as well as all the military families who also sacrifice and serve. Thank you 🙏 ❤️

🌖⛰🦌🍃💛 Happy Friday!!!
09/11/2019

🌖⛰🦌🍃💛 Happy Friday!!!

Thank you for running with me...especially in the brrrr cold. 🥶 That is indeed ice forming on the pond!                 ...
04/11/2019

Thank you for running with me...especially in the brrrr cold. 🥶 That is indeed ice forming on the pond!

To Grandmother’s House we go - best finish line cheer squad!
02/11/2019

To Grandmother’s House we go - best finish line cheer squad!

Saturday Hike...☀️⛰...celebrating a Gophers win!  8-0 baby!! 💛❤️🏈
27/10/2019

Saturday Hike...☀️⛰...celebrating a Gophers win! 8-0 baby!! 💛❤️🏈

I love these school running and fundraising events - love the lessons in working to fundraise, working hard to run more ...
25/10/2019

I love these school running and fundraising events - love the lessons in working to fundraise, working hard to run more laps and make that money, and joining with the community.....plus after my long run yesterday, running around in circles with kids was a lot of fun!! 🤩🙌🏼

Happy morning vibes - little yoga flow and foam rolling 💚💜                😊
17/10/2019

Happy morning vibes - little yoga flow and foam rolling 💚💜 😊

Last half mile with Knox 🦊...and our deer friend 🦌
15/10/2019

Last half mile with Knox 🦊...and our deer friend 🦌

Happy birthday to my Daddy-o...sending him extra strength to keep recovering. I am grateful I got to spend his birthday ...
12/10/2019

Happy birthday to my Daddy-o...sending him extra strength to keep recovering. I am grateful I got to spend his birthday with him, even though it was at Mayo. I promised him his birthday would be more fun next year 💙🥳

Get outside! I’m a little (a lot) 😡 that there is snow in the forecast in early October...so get out there now and enjoy...
08/10/2019

Get outside! I’m a little (a lot) 😡 that there is snow in the forecast in early October...so get out there now and enjoy all this fall beauty! 🍁☀️

The ☀️ finally returned!! Loved a little Sunday Run and some stretching and flow on my mat in the ☀️. Happy Sunday!!    ...
06/10/2019

The ☀️ finally returned!! Loved a little Sunday Run and some stretching and flow on my mat in the ☀️. Happy Sunday!!

96% humidity had this lunch run feeling like a swim!
30/09/2019

96% humidity had this lunch run feeling like a swim!

Happy New Moon!! 🌚 ⚖️ ✨💗 Snuck in a (decently hard core) hike to the top between soccer games, kid bday parties, and...a...
29/09/2019

Happy New Moon!! 🌚 ⚖️ ✨💗 Snuck in a (decently hard core) hike to the top between soccer games, kid bday parties, and...a big Gopher Big Ten W!! 🏈👏🏻

Happy Autumnal Equinox 🍁💛 hope your day had some beauty and laughing as we celebrate balance and the changing of seasons...
23/09/2019

Happy Autumnal Equinox 🍁💛 hope your day had some beauty and laughing as we celebrate balance and the changing of seasons. Happy apple season! 🍎 💚☀️🌙❤️🍏

Being near moving water is one of my most favorite things...St Croix River Sunday Morning Stroll. 💙                     ...
15/09/2019

Being near moving water is one of my most favorite things...St Croix River Sunday Morning Stroll. 💙

Trying new things, Cupping, to work through a running imbalance/injury that has become a literal Pain in the Bum. I’ve h...
12/09/2019

Trying new things, Cupping, to work through a running imbalance/injury that has become a literal Pain in the Bum. I’ve had 2-3 cups placed before during a sports type massage but never like this...then was instructed through a series of movements with each leg with the cups on. It was intense but I really trust my practitioner and am hoping it helps speed recovery and get me back on the trail! Have you had any experiences with cupping?

Soaking in the green...I can feel the fall vibes coming! ☀️🌳 I like fall vibes...I’m ready to slow our roll. Loved getti...
06/09/2019

Soaking in the green...I can feel the fall vibes coming! ☀️🌳 I like fall vibes...I’m ready to slow our roll. Loved getting outside for a hike on the trail today. Ive got some muscle thing that is a literal pain in the A...so, backing off the run and getting my hike on. Slowwwin my roll 😉

Friday Night Hikes...happy weekend, y’all! ☀️🌳🧡
31/08/2019

Friday Night Hikes...happy weekend, y’all! ☀️🌳🧡

I Run For Energy....needed some, this has been a crazy week. Time to use that Virgo new moon to rebalance and get back i...
30/08/2019

I Run For Energy....needed some, this has been a crazy week. Time to use that Virgo new moon to rebalance and get back into my regular run or get outside time. 💙🌚

Thought I wouldn’t fit in a run this afternoon but always glad when I do (after it’s done)...
18/08/2019

Thought I wouldn’t fit in a run this afternoon but always glad when I do (after it’s done)...

Perspective check - back to extracting happiness from common things. 💙😍
15/08/2019

Perspective check - back to extracting happiness from common things. 💙😍

A quick run/walk/movement should mandatory on Mondays....guess I should put it in my schedule as Required 😉 Mondays alwa...
12/08/2019

A quick run/walk/movement should mandatory on Mondays....guess I should put it in my schedule as Required 😉 Mondays always seem so busy but quick lunch run has given me more energy and more focus....and I ate a lot of brats this weekend so....Go Mandatory Monday! ?

I love traveling but I was antsy 🐜 this week on my work trip and antsy to get back HOME 💙 ...upon landing, I changed clo...
08/08/2019

I love traveling but I was antsy 🐜 this week on my work trip and antsy to get back HOME 💙 ...upon landing, I changed clothes at MSP and stopped at one of my most favorite of the Minnesota lakes, Lake Nokomis 💙 I needed a run in one of my favorite places in my old hood.

A sweaty wish to YOU for a happy weekend!  Sometimes I need a good sweat to help transition from a busy or stressful wee...
19/07/2019

A sweaty wish to YOU for a happy weekend! Sometimes I need a good sweat to help transition from a busy or stressful week into the weekend... I know it’s a hot one everywhere so sweat carefully (or swim!!) 🥵😎

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