Stop doing everything on your own!
You deserve to receive support! Allow others the blessing of being able to help you, too.
You know how amazing it feels to help someone, right? Why not give someone else the opportunity to experience that same joy?
In my new program, Soulful Rebirth: Heal, Thrive & Energize, you’ll join a community of beautiful souls going through the same process as you—so you no longer have to walk this journey alone!
Click the link in my bio for more info, or drop a ❤️ in the comments, and I’ll send you all the details!
#YouAreNotAlone #SoulfulRebirth #HealingTogether #ReceiveSupport #CommunityHealing #SelfGrowthJourney #HolisticWellbeing #MindBodySoul #EmotionalHealing #EmpowerYourself #SupportEachOther #transformationjourney
I will personally help your body feel safe while setting boundaries and putting yourself first!
How did you get here, prioritizing others’ feelings over your own?
You might think you’re just a gentle soul who loves to help, always there to support others.
But let me burst that bubble… it’s not just because you care so much about others. It’s because you’re deeply afraid of what might happen if you don’t help. What will happen if you finally set boundaries or put yourself first?
If this sounds like you, know that you’re not alone. I’ve been there, and I’m here to guide you in setting healthy boundaries—without your body spiraling out of control from just thinking about it.
Drop a ❤️ if you need support with this!
#HealthyBoundaries #SelfCareFirst #PutYourselfFirst #OvercomingFear #EmpowerYourself #MindBodyConnection #SelfGrowth #HealingJourney #BoundariesAreHealthy #EmotionalWellbeing #SelfLove #personalgrowth
Sometimes it’s easier to hide behind the belief that things in our lives happen TO us rather than because of us.
Sometimes it’s easier to hide behind the concept that things happening in our lives are not because of us but because of everything that has happened TO us.
To let go of that idea can be deeply painful. Because all of a sudden we realized that we’ve created our current reality. And there is literally nobody or nothing to blame except us.
In the beginning, this might feel too unsafe and confronting. Especially if you already have a highly critical voice in your head. So we might resort back to complaining about life, the things currently happening in the world, or other external circumstances that are seemingly affecting our lives.
💊But once you’ve taken the blue pill instead of the red. There is always this voice in your head reminding you that you’re the one creating your current life. Yes, things might have happened in our childhoods, pasts or maybe even in our current life. But what if they didn’t happen TO us but FOR us?
🌿 Save this post for those moments when you need a reminder that you ARE a powerful creator who can shape your reality however you want. ✨
#MindsetShift #PowerOfPerception #YouAreTheCreator #ManifestYourLife #TakeControl #InnerPower #SelfAwareness #HealingJourney #matrix #EmpowerYourself #MindsetMatters #TransformYourLife #CreateYourReality
📣 Your body is desperately trying to communicate with you. Sending you non-stop signals, INCLUDING your tiredness… 📣
It’s not just a side effect of something else—it’s actually your body’s way of saying:
“Me first, not second!”
But where do you even start? Chances are, along with your tiredness, you’re also feeling other signals from your body—discomfort, pain, sickness… the list goes on. So, maybe tiredness has fallen to the bottom of your priority list, even though you’re starting to notice it’s harder and harder to get things done.
If this sounds like you, drop a ❤️ in the comments, and I’ll help you figure out where to begin!
#BodyWisdom #ListenToYourBody #HealingJourney #EnergyMatters #SelfCareFirst #EmotionalWellbeing #HolisticHealth #OvercomingTiredness #MindBodyConnection #EmpowerYourself
✨ Bilateral Stimulation: A Powerful Tool to get out of these spirals ✨
Did you know that something as simple as tapping your knees, alternating your steps while walking, or moving your eyes side to side can help your brain process difficult emotions and trauma? This technique, called bilateral stimulation, engages both sides of your brain, helping to calm your nervous system and process stuck memories or emotions.
🪄Bilateral stimulation is often used in trauma therapy and can be a grounding tool for self-soothing in stressful moments. Whether it’s through eye movements, rhythmic tapping, or mindful walking, this practice can help bring a sense of safety and balance to your body.
We’ll be using a lot of these tools during my Soulful Rebirth: Heal, Thrive & Energize program. Want to learn more about how to use this powerful tool in your healing journey? Drop a 🌿 in the comments or send me a DM!
#HealingJourney #BilateralStimulation #TraumaRecovery #MindBodyConnection #HolisticHealing #GroundingTechniques #EmotionalWellbeing #NervousSystemRegulation #SelfEmpowerment #mentalhealthhealing
Do you also find it hard to ask for support?
🪷Did you know that it is your body that feels unsafe to ask for support? Your nervous system is signaling danger. And send out the signal that you need to be protected from that approaching danger.
🤯 Your mind might know that you need it. But there is a part of you that feels deeply unsafe and feels so vulnerable to ask it. But why is that?
🫣 A part of you holds deep-rooted beliefs about what might happen if you start asking for support; you might be rejected, what will happen if you don’t hold on to all the control anymore? You might not be the strong person anymore that you need to be for others, you might disappoint them, and you might show “weakness”. Etc etc.. Changes are, this part of you was shaped in your childhood. This part needs to heal some inner wounds and release some deep-rooted beliefs or trauma.
In my new signature program, we’re diving deep into unpacking these inner wounds, trauma and deep-rooted beliefs. Drop a ❤️ or send a DM and I’ll send you some more information.
#HealingJourney #EmotionalFreedom #InnerHealing #TraumaRecovery #SelfEmpowerment #NervousSystemHealing #AskForSupport #HolisticWellbeing #MentalHealthMatters #transformyourlife
POV: That voice inside you that’s been judging, criticizing, and dragging you down? It’s actually been trying to help—just not in the way you need.
✅ In the past, you’ve responded to that negative voice. Did what it told you to do. Whether it was your own voice or an internalized voice from your childhood. And that negative voice? It actually felt like it accomplished something. So this became a new way to get things done, just be critical. And now you seem to not get rid of it. Because it doesn’t know yet how to motivate you in a soft, gentle, and supportive way. It doesn’t trust that, that also works just yet.
🤝 You finally sit down with it and say, ‘Thanks for your services, but I’m choosing a new path now, one that doesn’t involve tearing myself apart.’
🗣️ What if that harsh inner voice is just a reflection of past survival patterns, trying to keep you safe in the only way it knows how? Imagine what could happen if you learned to turn down the volume on that voice and started listening to the part of you that actually wants to grow.
👀 Ready to transform that inner critic into an ally? Join my FREE 2-day live Quantum Leap live experience and learn how to reset your nervous system, heal deeply, and show up in life full of energy. The journey to freedom starts here! Sign up in the link in my bio or drop a ❤️ and I’ll send you the link
#SelfLoveJourney #HealingVibes #InnerGrowth #EmpowerYourself #MindBodyConnection #MentalHealthMatters #SelfAwareness #EnergyHealing #EmotionalFreedom #PersonalTransformation
Those moments when you’d rather not deal with it… 😫 I feel you! We’ve all been there.
But deep down, we know avoiding it doesn’t make it go away. It just settles in, gets cozy, and eventually shows up as pain, discomfort, or even illness. 😮💨
So how about taking a deep breath and reconnecting with your body, instead of doom-scrolling Instagram? I promise you’ll feel way better than after hours of scrolling.
If you’re ready to connect even deeper with your body and release the hidden wounds stored inside, I’ve got something exciting coming up! In November, my new program combines somatic practices with shadow work, inner child healing, self-love, inner parts work, and nervous system regulation tools. Drop a ❤️ in the comments if you’re ready, and I’ll send you more info!
#HealingJourney #SomaticHealing #InnerWork #MindBodyConnection #SelfLoveJourney #ShadowWork #InnerChildHealing #EmotionalHealing #HolisticHealth #wellnesswarrior
Facing your trauma can feel terrifying. The thought of tapping back into pain, shame, anger, sadness, grief—it’s overwhelming. It might even feel like there’s no way to ever fully release it. But here’s the thing: avoiding the healing gives that trauma more power. Your body holds onto those memories, bringing them up in the form of fight, flight, or freeze responses at unexpected moments.
🦅And yes, finding the right tools to heal, or the right person to guide you, can feel like an overwhelming task by itself. But the truth is, you deserve support as you bravely step into your healing.
🪶The best part? There’s nothing more liberating than finally releasing that trauma from your body. That freedom is something I wish for everyone.
Ready to face your traumas and start healing? Comment ❤️ and take that first brave step.
#TraumaHealing #EmotionalFreedom #HealFromWithin #ReleaseThePast #EmpoweredHealing #MindBodyHealing
#healingjourney #OvercomeTrauma
#FindYourFreedom #bravehealingsteps
