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Sh*gging and Salsa with Tracy Nicola Lamond, Brogan Needham and I! I’m not sure how our latest podcast on how to exercis...
04/08/2023

Sh*gging and Salsa with Tracy Nicola Lamond, Brogan Needham and I!

I’m not sure how our latest podcast on how to exercise at different stages of your live ended up with this title but please go and listen to our latest ramblings about exercise.

Listen to the most recent episode of our podcast: 4: “Sh*gging & Salsa”

Should exercise look different in our 20s vs our 60s? Join Tracy, Dave and Brogan as they discuss activity throughout our lives and what adaptions you should be making.

Meet Brogan Needham, creator of Woman Within Fitness specialising in creating long lasting pain-free movement so you can...
05/06/2023

Meet Brogan Needham, creator of Woman Within Fitness specialising in creating long lasting pain-free movement so you can feel stronger, get back to activity you love without limits and feel the most confident you ever have.

My favourite drink is a Margarita (although Jack my boyfriend would prefer it not to be as I always seem to fall over after a few….🫠)

I’m very lucky to have travelled a lot but South East Asia and New Zealand definitely have a place in my heart!

Dance, dance, dance. From deep house to ABBA - I love anything you can dance to!

My favourite animals are capybaras (google them the babies are dead cute) but also a shout out to my favourite girl Railay, my dog!

05/06/2023

Meet Aktiv Escapes Tracy Nicola Lamond, Brogan Needham David Sanders talking about their journeys into the fitness industry.

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Meet Aktiv Escapes Tracy Nicola Lamond, Brogan Needham David Sanders talking about their journeys into the fitness industry.

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