bcoached__ (2024)

18/05/2023

😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨 this this this! This post really got me - I had to re share 🫶🏽

The feeling of living a life that was never meant for you is a feeling I knew all to well…get to know yourself it’s the greatest gift you’ll ever give yourself 💛

📸

13/05/2023

The book that changed my life 💛 I CANNOT recommend this book enough in fact I would go as far as saying this book is a requirement for every woman to read!

Especially those who our brining up young women of their own 💘

I’m loving the new vibe of my B Coached IG sharing with you what posts I see and love on the daily, products, people & anything inbetween! 🌀🫶🏽✨

11/05/2023

I used to avoid crying at all costs! Then when I would cry it would be like someone just opened the flood gates of heaven where I then couldn’t stop!!💧💧
Days, months & years of suppressed tears just flooding out!

Crying is not a sign of weakness…🫶🏽holistic.psychologist has put it so beautifully here in this post & her caption below which I love💚

Most people do these 3 things when they cry:
1. Apologize “I’m so sorry”
2. Block the natural release (suppression)
3. Self shame “I hate that I cry so easily”

This is to be expect in a culture that doesn’t understand the nervous system and how it works. And, that shames people for natural human reactions.

When we experience fight or flight, our body goes into sympathetic energy.

We can go into fight or flight from:
- hearing about layoffs at work
- getting into conflict with a co-worker
- a partner raises their voice at us
- our mother in law brings up a subject we don’t want to talk about

Fight or flight is when our body senses external danger and: mobilizes or immobilizes to escape that danger.

Sympathetic energy will: dilate our pupils, increase heart rate, raise blood pressure, and increase sweating. All of this happens (usually beyond our awareness.)

Sometimes all of that sympathetic energy triggers a tear response. You’ll know it’s happening when you get a flash of anger and tears flood your eyes...

This is an attempt to discharge that energy— the body attempting to self regulate.

Let the tears flow.

Your body is working *for* you.

Notice how calm and regulated you feel after 🥲🥲🥲🥲🥲🥲

10/05/2023

🫶🏽 this from .brainhealth.doctor

What are you fueling your brain with this week? 🧠💭
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17/03/2023

Friday feeeeels….😮‍💨
Are you resisting change?

08/03/2023

Celebrating another woman’s triumphs and success will never take away from your shine or glory👑

There is research that shows women in particular benefit from collaboration over competition.

Study after study shows women who support women are more successful✨

06/03/2023

Happy Monday…💛

02/03/2023

The vibe for March 2023 for me & my clients….🤸🏽‍♀️💭💛

27/02/2023

Another reason why I love what I do…working with a coach doesn’t just transform the lives of your clients it transforms the lives of families, friendships, relationships, businesses….everything!!
🌊💛✨

22/02/2023

Oh Nic thank you for these words which never get old no natter how many time i read them🫶🏽
I adore you & the journey we have been on together, your such a light to this world and working with you is a dream☁️

In fact my whole life is a dream now, getting to empower women for a living?? 🙊🙊

Doing the work opens the pathways to your heart, creates that safe space for whatever is holding you back to come to the surface & literally transformations every aspect of your life, your belief systems & everything in between - life as we know or knew it is no more✨

EMPOWERED LIFE my new 8 week group coaching program starting on Monday & I couldn’t be more excited!!!
It includes:
✨6 x 60 min calls
✨2 integration weeks
✨4 work books
✨IG Group chat for daily support & motivation

If you’ve been on the fence about joining take this as your SIGN! We start Monday 27th Feb at 8pm!! DM me EMPOWERED to chat or click link in my Bi0

To those who are already signed up - I’m SOOOOO excited!!!!🚀🌟✨🚨📢🔥💛🌹🌟

14/02/2023

From you, to you x
The gift of living an EMPOWERED LIFE🤍✨

Who doesn’t want to live an EMPOWERED LIFE?!

If YOU are a woman at the start of your journey of getting to know yourself & you have an inner knowing that you want MORE this is the program for YOU! ✨

MORE Self Awareness
MORE SELF LOVE

Remember you cannot LOVE & EMPOWER someone who you do not know…

From be teaching you how to to truly know who you are & value yourself.
Let me guide you to live a life that true to YOU where your fears do not decide your fate.

WHATS INCLUDED:
• 6 x 60 min calls (3 calls per month)
•2 Integration weeks (last week of each month you have set embodiment practices to complete)
• 4 Program Workbooks
• IG group messenger support chat

PRICE:
£222 for the 8 Weeks
(option to pay in 2x installments is available)

DM me EMPOWERED for payment link to secure your spot or CLICK link in my Bi0👑

01/02/2023

Who doesn’t want to live an EMPOWERED LIFE?!

If YOU are a woman at the start of your journey of getting to know yourself & you have an inner knowing that you want MORE this is the program for YOU! ✨

MORE Self Awareness
MORE SELF LOVE

Remember you cannot LOVE & EMPOWER someone who you do not know…

From be teaching you how to to truly know who you are & value yourself.
Let me guide you to live a life that true to YOU where your fears do not decide your fate.

WHATS INCLUDED:
• 6 x 60 min calls (3 calls per month)
•2 Integration weeks (last week of each month you have set embodiment practices to complete)
• 4 Program Workbooks
• IG group messenger support chat

PRICE:
INTRO OFFER: £111 per month!
(price doubles to £222 per month THIS FRIDAY 3rd February)

DM me EMPOWERED for payment link to secure your spot or CLICK link in my Bi0👑

29/01/2023

We GROW through what we GO THROUGH 🥀🌹

24/01/2023

That applies to business owners, those in corporate & everything in between🤎

21/01/2023

Make your No1 priority yourself…as the saying goes “you can’t pour from an empty cup” can you?🥛

How can your No1 priority be anything but yourself?
Without you there is no relationship, without you there is no business etc etc - you matter, you come first 💛

When you put yourself first everything else flourishes and reaps in the benefits of you feeling good, feeling yourself & feeling high on life.

So don’t you see it’s a WIN WIN situation for ALL - when you put yourself first no one looses.
When you put everything else before yourself what happens - you loose, you feel burnt out, you loose yourself 🤍

Invest in yourself ✨

20/01/2023

My wish for everyone would be to live an empowered life…a life that’s true to you and driven by your purpose, pleasure and what makes you feel good🌱✨

My definition of empowered living centers around being true to myself 💛
Living authentically is not easy in the world we live in.
I lived many years trying to be something I wasn’t, do things I didn’t enjoy, please others and so on - and all the while doing it it felt ‘normal’ as majority of the people around me where doing the same - wearing masks yet we were all complaining about being unfulfilled in life🎭

But when I feel truly powerful is when I am honoring myself, my values, and my priorities✨🫶🏽

You can to, you just have to make the decision to put yourself first.
Above anything else which sounds crazy for some people but once you embark on this journey you actually can’t believe how you ‘used to live before’ 🙊

A common thing my clients say to me…”I can’t actually believe I used to allow that, do that, live like that, accept that”…

We all do the best we can with the knowledge and tools we have at that time.
No regrets just lessons 👏🏽

19/01/2023

Who’s ready to live a
✨S O F T✨L I F E✨

How could we wish for anything but a soft life 💫 life before the world that conditioned us on how we should look, feel, act and live….

It’s time to take off the masks & simply BE.

BE YOU - it’s not about becoming a new version of yourself it’s about becoming the truest version of yourself 🙌🏽
The version of YOU, you were always meant to be 🫶🏽

11/01/2023

- is 1:1 coaching for YOU you might wonder?? 💭

If you’re anything like most women who feel called to visit my page or DM me you have an inner knowing there is more to life or perhaps there is something in your life you’re not fully satisfied with…

Maybe it’s your relationship, your professional life, feelings of not being good enough - or it could even be mix of them all (like it was for me) 🫶🏽

If you feel stuck in life not knowing who you are, what you want and what to do next then I 100% recommended 1:1 coaching for you.

I know how it feels, I have been there & I can help, guide & support YOU with: The 12 Week Self Mastery Program which I have designed specifically for women wanting to:

✨Gain Clarity, Perspective & find their Purpose.
✨Build Confidence, Self Love & Self-Esteem.
✨Learn how to prioritise what is important & implement boundaries.
✨Create a fulfilling life / career with balance.
✨Take control of their life and happiness by mastering self awareness, the ego & their shadow.

It’s time to invest in YOU….the best investment you’ll ever make is in yourself!

Click the in my Bio to apply - ONE spot left to start in Jan! 📣💛✨🌹

21/08/2022

Happy Sunday Beautiful Women✨ It’s time to look back & reflect on this past week🤎
Start your Sunday on a HIGH & end your week on a HIGH with us this morning at 10:30am on FREE Online Sister Circle…

Get yourself a cup of cacao, coffee, tea or drink of your choice in your most favorite cup & unite with us in Sisterhood this Sunday morning ☕️

A Sisterhood is a social, ethical, and emotional union between women.

It’s based on an understanding that together we are stronger than we are as individuals 🙌🏽

That empowerment is only possible if we come together and treat each other as sisters, not opponents.
It’s a relationship based on our value as a collective, determined to make true change in the world 🫶🏽

To join us, DM me with the word ‘SUNDAY’ and I’ll share the Zoom details with you🤎

04/06/2022

What would happen if you just…focused on YOUrself?
When you shift your focus to yourself instead of on others, you'll see a massive shift in your life.

Focusing on yourself is the key to living a happier more purpose driven life since you won't be offended taking things personally, drained trying to be everything for everyone else – an impossible standard in its self.

LIVE and let LIVE…🔐

28/05/2022

…you are✨

12/05/2022

Whether it feels like it or not, things are always working out…TRUST ME!🤍

Everything is happening FOR you, not to you.

To show you and teach you YOUR life’s lessons.

Everything is a gift, an opportunity to learn something about yourself.

To shift you in the direction of your true passion and purpose, your true aligned path - you just have to go with it and TRUST.

The more we resist the more we will be dealt and served more of what feel we ‘don’t want’

Your soul knows what you want, and the universe will give it to you - if you let it!

There’s always a greater plan.

I hope you find more ease & flow after reading this and for anyone who needed this reminder today - your not alone.

If you feel like a 4 week Self Love transformational journey designed to help you get to know and fall in LOVE with your true self, today is the last day to join.

My program ‘Getting To Know YOU’ starts Wednesday 1st June!

After the transformations I witnessed in the first group of inspiring women who embarked on the first round of Getting To Know YOU in April I am SO EXCITED for the journey we are about to go on!

Message me ‘SELFLOVE’ for more info🤍

B x

11/05/2022

What does success mean to you?📝
One of the first things I ask my clients…

Witnessing my clients embody true success makes my world go round 🌎

Are you ready to live a purpose driven successful life? I am here to guide, support and hold you to understand that success is loving yourself, loving what you do, and loving how you do it💌

DM me “SUCCESS” for more info 🤍

It’s important to define success on your own terms, achieve it by your own rules, and build a life you're proud to live.

01/04/2022

Coaching with ME is an inside job🔐

Working with me is a 3-month TRANSFORMATION🎢✨

Turn your life ON 👑
Start living ON PURPOSE 🙌🏽

The 12 Week Self Mastery Program is a program that’s I have designed to help YOU create a life that not only looks AMAZING…FEELS AMAZING! 🌻

Whether that means you’re feeling a little stuck, in a rut, content but wanting MORE from life, feeling a little lost and unsure of your next move personally or professionally…I see you. I get you✨

You’re searching for something. I feel it too, because that was me!

Between 2017 - 2020, I was going deeper and deeper into myself, morphing into a version of me I did not recognize. Living life measuring my success and happiness based on how my life looked rather than how it FELT and putting up with ALOT!

I did not know how, believe that life could be any different!? As it seemed everyone around me was doing the same…

BUT I’m here to tell you, im here, it’s been a couple of rollercoaster but magnificent years but im here living my true passion and purpose…🔐

Are you ready to live yours?

You're in the right place. I’m so glad you’re here.

🤍✨

24/03/2022

APRIL, MAY, JUNE - IM READY!👑
READY to work to LIVE!
READY to invest in myself more than ever & 8 for WOMEN to JOIN ME for the journey right before SUMMER☀️

Ask yourself are you LIVING to WORK or worse living FOR your work?
I’ve been there 😅

Join me… I will teach, guide and support you for 90 Days to EMBODY the true meaning of INTERNAL & EXTERNAL WELLNESS, SUCCESS & SISTERHOOD🪞✨

This container is for 8 women only! 8 Women are ready to invest in themselves, show up for themselves and others and commit to their self development and growth in all areas of their life for 90 Days!! 💫

Is that you?

✨Are you in need of more ‘structure’ in your life?

✨Are you in need of more ‘success’ in your life? Let me teach you what the TRUE meaning of Success is!

✨More of a WORK/LIFE balance?

✨MORE FUN!?

Stop suppressing and start feeling!! Find the balance between your masculine and feminine energy…there is no better time to invest in yourself than NOW, with me, I’m ALL IN with you✨

MONDAY APRIL 4th IM SETTING MYSELF A 90 DAY CONTAINER….a Self Investment Container💥
•APRIL
•MAY
•JUNE
I’m READY, ready to make those 3 months before SUMMER the best 3 months of my life…so I can then ENJOY SUMMER 22’ to the MAX!!👑

How EASY can life be?
How FUN can life be?
How CALM & ENJOYABLE can life be?

What’s included?
✨ Weekly Sunday 60 minute calls. (end of The week to plan The week ahead)
✨ The My Social Sister.] 90 day Self Investment Planner
✨ 1x Guest speaker each month (3 guests)
✨ 10% of all My Social Sister.] events - to add to YOUR Journey
✨ 60min 1:1 coaching call with me
✨ Sisterhood Weekly Pairs
✨ HomePlay
✨ Extra resources
✨ Supportive sisterhood in our PRIVATE GROUP, daily motivations and inspiration (for books, Podcasts, playlists, places to visit)

YOU WILL LEARN:
✨The Fem/Masc Balance
✨The true meaning of SUCCESS
✨The importance of Self Care
✨How to Make yourself accountable
✨What is holding your back!
✨The importance of self investment
✨From avoidance to awareness to
✨What makes you quit and what commit

INVESTMENT is: £444 for ALL of the above!!🙌🏽

8 SPACES ONLY - who’s ready!? COMMENT or DM 🙌🏽✨👑💫

07/03/2022

Are you THRIVING or Surviving?🤍
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health, so that instead of just surviving, you're THRIVING💫

Wellness, to me, is a state of contentment. Being strong, capable, and having a body that can carry you through your days with ease.
A strong immune system, a regime of daily practices that include self-care and healthy eating and exercise, the ability to relax and enjoy life, an overall feeling of healthiness.

The most important component of wellness is understanding your own self, your own needs, physical, mental, spiritual and even sexual. This is true ✨SELF MASTERY✨

Work with me 1:1 for 12 Weeks!🌙
The 12 Week Self Mastery Program is OPEN…are you ready to take control of your life, your happiness, your future & your goals?
DM me to get started! TWO spaces available for March✨

20/02/2022

Make yourself a PRIORITY! 🤍

Choose your desires over obligations…Practice saying NO to the things that are not fully aligned. By doing so you will open the space for something greater, designed for your soul! 💫

It is okay to sometimes say no for our better health and wellbeing! It's an act of self love!

Prioritise your needs and listen to the body signals! Apparently our bodies know better what our soul desires!

Nothing matters more than you! So choose yourself always first!

🤍

09/02/2022

No one is responsible for your emotional reactions except you, but remember all feelings are VALID🤍

Others can say and do as they like but what happens inside you is only the result of what you are thinking and feeling.

As a Self Empowerment Coach it is my role to create internal & external wellness through Self Care, Self Love & Self Mastery techniques and tools I have learnt along my journey to today✨

WORK WITH ME 1:1 for 12 Weeks, I will guide and support you through The 12 Week Self Mastery Program to unclutter and uncover you true desires and who you really are.

I will elevate you to a higher emotional state and support you in manifesting your deepest desires and dreams. The simple idea is this: You attract what you feel.
Triggers, ups and downs are a way of life, however having the guidance, support and the knowledge in place in order to deal with them is what sets us free✨

DM me to take the last and final space I have available for The 12 Week Self Mastery Program now 💌

06/02/2022

A Grateful ♥️ is a magnet for Miracles🌅
When your heart is full, incredible things come your way.
When you can step into that vibration of feeling grateful for all you have anything is possible…✨

Life wasn’t always this way for me, I once quite literally couldn’t see the wood for the trees!
Until I started the inner work💫

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you once felt you may have ‘lacked’🤍
Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.

They say that a grateful heart is a magnet for miracles because what we focus on, it grows. It expands. 🧲
What we put energy into, it flourishes. So, if we practice gratitude for the things we have, we will have more of it & if I can do it you can too! 🔐

With the right guidance, support & working with a Coach, an expander for you - someone who’s been in your shoes, situation, someone’s who’s been or felt what you have, has worked through it and has came out the other side while continuously still working on it too 🔮

Work with me 1:1, I created The 12 Week Self Mastery Program for women like me, for you, for us in order to:
✨Gain Clarity, Perspective & find your true purpose.
✨Take back the control on life by mastering self-mastery & awareness, your shadow & the ego.
✨Build Confidence through Self-Care & Self-Love practices.
✨Learn how to prioritise what is important & implement boundaries in to your life.
✨Create a fulfilling life / career balance

I have ONE space available for starting in February - DM to make it yours!🤍

03/02/2022

Doing the inner work isn’t just about loving yourself now, the inner work involves owning who you are🤍

All of you…the present you, the past you, the triggered you, the messy you, all of it…all versions of you matter, all versions of you were an essential part of your journey, growth & got you to where you are today!✨

Own who you are and celebrate it!

When you own who you are, you are completely aware of your wants, needs, desires, flaws, successes and you take full responsibility and make the best of it for the future versions of you to come…

Plus if you own who you are, no one can use you against you - something the ego may need to hear🌙

Owning who you are is a vital part of The 12 Week Self Mastery Program - transform your life working with me 1:1 for 12 weeks!
I have opened up TWO spaces - DM to make one of those yours ✨

31/01/2022

You Are Exactly Where You Are Meant to Be♾

Ever felt lost? Over whelmed? Unsure of your next move?
Truth is until we start working the plan towards our goals and dreams, we don't know what's really going to work and what's not.

You have to constantly check in and assess where you're headed, what you want, what's working and what's not and doing that alone is so difficult, having the support of a coach changed my life!

Whether you're setting out to rediscover yourself, find your passion, build a business, create a fulfilling relationship and everything in between, this is a journey. It takes time, patience, trial and error, exploration and experimentation & I’ll be there to support you every step of the way on my 1:1 coaching program The 12 Week Self Mastery Program🤍

DM me to take 1 of the 2 spaces I have left for coaching starting in Feb!✨

27/01/2022

Self-care is a conscious decision🤍
A intentional decision to prioritise your physical, mental and emotional health.

We need to get into the habit of normalising it✨
As a Self Empowerment Coach, I encourage & empower Women to create internal & external wellness through Self Care, Self Love & Self Mastery🌿

Unfortunately instead of practicing self-care, taking time out for ourselves becomes more of a reactive resource as our minds and bodies become more and more fatigued.

We shouldn’t wait until we’re feeling exhausted, burnt out overwhelmed or uninspired to practice self-care. It should and can be a daily practice for something which takes as little as 3 minutes✨

Practising self-care requires a mindset overhaul! To thrive, you need to commit to deliberate, planned actions that actively care for your mental, emotional and physical health.

Taking the time out to fill up my cup with friends on a little weekend trip to Glastonbury to disconnect and unplug from my laptop & phone was just what I needed. My body knew it before I did, when the opportunity came about there was no hesitation.

Our minds and bodies need time to rest, recuperate and recharge. You’d be surprised at how much more productive you when returning back to normal life when you give yourself a much needed break whether it be for a week, a weekend or a long soak in the bath 🛁

DM me to get ONE of the TWO spaces I’ve opened up for The 12 Week Self Mastery Program 🤍✨

23/01/2022

Change your thoughts & you’ll change your world✨
Did you know our beliefs and our values rule our lives?
It's the rules that you make for yourself which will decide whether you live a happy life on your own terms or an unhappy one. This is why transforming your life begins with transforming your beliefs and
understanding your core values.

Keeping the same beliefs will only ever get you the same results. Values help increase your confidence. Identifying your values
increases your level of confidence because it brings about a sense of stability and safety to your life.

When you know what you want, it doesn’t matter what other people want. When you know what is important to you, it doesn’t matter what is important to other people.

Click the link in my Bio to work with me 1:1 🤍

06/01/2022

You have to FEEL it, to HEAL it 🤍

The only way out is…through.

Feel it. It’s is going to hurt. But every moment you’re hurting or it’s messy, you’re doing the inner work. Every moment you’re hurting, you’re healing.

Relate? And ready to do the real inner work? THE S H A D O W W O R K 👥

Shadow work involves unearthing the hidden and suppressed aspects of yourself otherwise known as the shadow. It is the practice of introspection whereby you work through the darker, hidden parts of yourself. These repressed and rejected aspects of your being are what we are most ashamed about and avoided dealing with…

Follow/DM for more✨

05/01/2022

…and in my opinion that is what life is all about ✨

14/12/2021

✨B R E A T H E✨

Never underestimate the impact and benefit that can come from controlling the breath. Before reacting, making big decisions or simply to help clear the mind sometimes you just have to take a deep breath, relax and put things into perspective.

Focus on what matters to you, focus on who matters in your life. Just take one step at a time✨

04/12/2021

Todays the day! The Lunar Total Eclipse & New Moon in Sagittarius 💫 take a moment to reflect on the past month and use the New Moon energy to help you heal from painful parts of your past & let them go🤍

Rather than waiting for life to happen, what will you create? What do you believe in? What has been imposed that does not fit any longer? What has been absorbed, that when you feel deeply into, doesn’t actually align with who you truly are or what you believe?

It’s time for dropping into your wisdom and getting clear on a vision that has been floating in and out for a while. Solidify it and send it in motion. You are supported. Always 👑

03/12/2021

✨Divine Feminine Energy✨

Feminine energy is free-flowinggg…nurturing, sensual, intuitive, wild, creative etc Embracing your feminine energy will allow you to fully connect with your mind, body, soul and explore what makes you unique 🤍

What does it mean to embrace your feminine energy? To truly understand, you need to look inward. Explore what it is that gives you energy. What lights you up? What inspires you? Are you living life to the fullest?💫

This process of reflection is important not only to understand yourself better but to lead with confidence and strength.

If your drawn to this post, it’s for a reason. Nothing is a coincidence. Your here your reading this and you want to understand your feminine energy drop me a DM or apply for The 12 Week Self Mastery Program🪄

30/11/2021

My Business is 20% Strategy & 80% me which is the reason I take care of me so well! So best believe I am investing in me on the regular✨

I said YES to myself today and invested in my next 12 Week Program starting tomorrow December 1st 2021 which takes me over the £10,000 mark this year which I have invested in my Personal & Self Development, Coaching & Healing🙌🏽

Why am I telling you this? Because it is important that you know YOU are your biggest investment.

Investing in what is comfortable is rarely profitable.

Even after all the abundance & mindset work I’ve done on myself it still felt a little edgy to share something like this.
Limiting beliefs and conditioned shame around looking like a ‘brag’ definitely came up.💭

I knew I needed to share this, and share it with courage and rightness because me playing small serves NO ONE!🌟

If I hold back in order to ‘not trigger’ or ‘not look a certain way’ to anyone then that is a disservice to myself and my soon to be empire business!

My expansion, my journey & my healing is the permission for YOU to invest, create & have your own big dreams too!

I have grown massively this year..
As a leader
A business owner
A coach
And as a person…& everyone around me will benefit as a result!

To coach & be coached is the single most transformational thing I’ve ever done and I’ll continue investing over & over - as I’m committed to showing you all that it IS possible… to do what you love, have a profound positive impact on the world, AND make money when doing all the while everyone around you benefits as a result!

Work with me 1:1 for 12 Weeks to make what may seem impossible - possible.
Click the link in my Bio to apply for The 12 Week Self Mastery Program.

B x