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Always Global Yoga

Always Global Yoga is a traveling yoga company hosting pop-up yoga classes all over the world. Founded by Brittany Swanson (RYT 200) in 2017.

13/12/2022

One way to change your perspective:

Is to literally get upside down.

Even downward facing dog is an inversion.

It’s amazing how a shift in our literal perspective can also alter feeling stuck or blocked.

Let the blood flow a different direction today.

Get upside down and note how you feel afterward.

Alternative option for an inversion: legs up the wall (lie flat on your back and…well you get it…nice to do this one in bed…what’s on your ceiling???)

🤸‍♀️ How was it? Drop a comment below to share your inversion experience.

07/12/2022

Trying new things is scary.

Breaking ingrained habits is hard.

But everything we’ve ever done was new at some point…

And all those habits started with the first time…

So, here’s to trying something new!

Be it starting a new habit, or breaking an old one.

Be it something you’ve always wanted to do, or are just feeling inspired to try right now in this moment.

We say it and it’s become a cliché, but then something happens to remind us why we say it: life is too short.

Do the thing. Take the risk. Start the project. Ask for help.

All we ever have is the present moment and there is no promise of the next one.

So do what makes you happy. Find what lights you up. Say no when you want to. And live your best life, every day, as if it is your last, because for all you know it might be.

👇 Fill in the blank…
Today I seize the day by ____________________.

04/12/2022

“When you want something, all the universe conspires in your favor.” - Paulo Coelho’s The Alchemist

What do you want?

What do you REALLY want?

If there were no limits to your time, money, energy, what would you do/pursue?

Ok, now what’s stopping you right now?

Can you prioritize your time/energy differently?

Can you borrow money from your future self to make these dreams come true?

Will you regret trying?

Will you regret not trying?

I started this project “Yoga in Every Country” back in 2018. I still haven’t officially launched it yet, but I’m so proud that I started before I was ready. I’m so proud of the content I have even if I haven’t finished what I started yet, even if I never do.

So, my question for you today is: What has been calling you and are you ready to answer the call?

👇Drop a comment to let me know what you’re working on or what you’re going to start working on.

Remember, “it’s never too late to be who you might have been.” — George Eliot

16/11/2022

What would you do if…

You knew you could not fail?

You had unlimited resources?

Now, who’s saying you might fail?

Who’s saying resources won’t manifest when you start reaching for what you really want?

What if we all just started doing what really made us happy and brought us joy and life worked out anyway?

Wouldn’t you rather have a life you WANT than one you settle for?

What’s stopping you?

Chances are it’s fear.

Fear of the unknown. Fear of what might happen. Fear of what might not happen.

Is it really better to know for sure it will NEVER happen because you didn’t try?

Or should you take that leap of faith and TRUST that the parachute will open?

Personally, I’m choosing the latter.

Who’s leaping with me?

Drop a 🎈in the comments if you’re choosing to TRUST and create the life of your dreams.

03/11/2022

Do you see…

how far you’ve come?

Sometimes we get so caught up in striving for what comes next we forget to appreciate what’s already here.

We forget that who we are is who we used to wish we were.

We forget that all those little choices have added up in BIG ways.

We forget to see the changes that have already happened.

So before you beat yourself up for not doing enough today…

Remember…

You. Are. Enough.

You’re already further than you once thought possible.

The dreams you have today you didn’t dare to dream of before.

The life you’re creating is the life you were always meant to have.

Remember to look back at how far you’ve already come.

And thank yourself for the journey.

Bonus points for anyone brave enough to share in the comments ONE thing that highlights how far you’ve already come. 🙏

01/11/2022

Breathe and do ONE thing…

Just one.

Just do ONE thing.

It can be something small or something big.

Just do ONE thing so you can finish your day and say hey, I did that one thing today.

Some days that one thing might snowball into several…

Some days it might just be that one thing that gets done…

But if you do ONE thing EVERY day…

You’re getting that much closer to realizing your dreams…

Because you’re taking daily ACTION towards them.

So, my question for you is: what is your ONE thing today friends?
Comment below.

Mine is this post. It’s been a while. 👋

10/10/2022

What’s your secret?

People ask me this ALL the time.

What’s my secret to looking like I’m in my 20s when I’m in my 30s?

What’s my secret to living my dream life?

What’s my secret to traveling full time?

What’s my secret to making money while I travel?

My answer is infuriatingly simple.

My secret is: I follow my heart.

My intuition.

My gut.

It starts small — listening when it tells me to bring an umbrella on a sunny day.

Or eat an apple instead of a bag of chips.

Sometimes it tells me to do CRAZY things like travel to 50 states in 50 weeks or quit my job and travel around Europe for a year.

But I’ve only ever regretted NOT listening to that little voice.

And sure, sometimes the things it says are scary.

Terrifying really, but the more I lean into that fear the bigger the payout, the more AWESOME my life becomes.

So, what’s your little voice telling you to do? And are you brave enough to listen?

👇Let me know in the comments.

21/09/2022

My favorite thing about traveling…

is waking up early and having a city to myself.

And getting shots like this at a place that is normally PACKED with people.

I’m often sleepy eyed and questioning my life choices, at least at first…

But then the magic of the city starts to unfold around me:

The empty streets, and the way the sun creeps onto the tops of buildings,

Those unfortunate souls who start their workday this early heading off in this direction or that or already unloading delivery trucks,

The birds chirping.

And I squeal with delight when I realize I will actually get the shot I want because no one else is around.

So I thank myself for getting up early and doing the work because in the end it is oh so worth it.

What do you get up for?
👇Let me know in the comments.

02/09/2022

Find something you love…

And do it EVERY day.

We get so caught up in the hustle and grind that sometimes we forget to live.

We forget to have fun.

We forget to make time for what is actually important to us.

What’s the point of making money if we’re only using it to get from one day to the next?

We could all probably do more with less if we sorted out our priorities.

So today, think about what is actually important to you, what you love, and make sure your calendar reflects that.

What are you making time for today?

👇Drop a comment below.

30/08/2022

Take a deep breath…

You got this.

You’ve survived everything that’s ever come your way.

You will survive this too.

Take a moment.

Take a break.

Rest.

You will succeed if you don’t quit.

And it’s ok to take breaks.

To rest.

To do something else for a while.

But don’t give up.

Because you got this!

28/08/2022

Do what makes you happy.

Sometimes people look at me weird when I bust into a yoga pose in random places.

But so what?!

Seriously, how often do YOU pay attention and/or care what other people are doing with their lives?

And if you do judge them for whatever it is they’re doing, is it really more than a fleeting thought?

So, if most of us don’t care what other people are doing, and if we do it’s for a split second, WHY NOT just do what makes us happy?

How will you find your JOY today, in a way you might not normally because you’re afraid what others might think?

22/08/2022

Seize the day friends!

You’ll regret NOT doing something more often than you’ll regret DOING something,

So seize the day and go DO SOMETHING/EVERYTHING!

This picture is from my first full day in Zadar, Croatia when I decided to take an impromptu trip to Plitvice Lakes National Park despite needing to get up early to do so.

I am SO GLAD I did, because this is still one of my favorite days in the past year.

The weather was perfect (and it rained later in the week). I made a new friend. It’s stupidly gorgeous in the park. And who doesn’t love spending a day surrounded by nature?

How will you seize the day today?

👇Drop a comment and let me know!

Happy day-seizing friends!

16/08/2022

Reflecting on the past…

is so important!

When we reflect on the past we get to:

1. Honor our past selves for all the hard work they put in.
2. Note how much inner growth we’ve already experienced.
3. See the external results of our efforts thus far.
4. Appreciate just how far we’ve come on our journey.

Reflecting on the past can inspire us to keep going when the present moment feels a little rough or rocky.

Reflecting on the past can remind us that where we are today is a direct result of past decisions.

Reflecting on the past can also guide us in making current decisions that will keep us on our highest path.

Take a moment to reflect on your past.

Some prompts if they are helpful:

What would you say to past you?

Can you heed that wisdom in your present moment?

What would past you think about where you are and who you’ve become?

How can you honor past you and future you in the present moment?

Happy to hold space for any reflections in the comments.

Have a beautiful day friends!

13/08/2022

Sometimes you just gotta…

REST!

Are we there yet?

Can we normalize self-care?

How can we enjoy life if we’re exhausted all the time?

We can’t.

Not fully anyway.

So let’s all take a collective deep breath, put on our pjs, plan to do absolutely NOTHING for a whole day.

Doesn’t that sound nice?

Of course nothing could turn into whatever you want, but give yourself permission to NOT make plans.

PLAN to do NOTHING.

And see how that goes. See how it feels.

And let me know in the comments how it went for you.

05/08/2022

Keep going….

You’ve got this friend.

I know it might seem like everything around you is descending into chaos, and honestly it is, but you’ve survived everything you’ve ever been dealt and you will survive this too.

I believe in you.

And if nothing else, tap into gratitude today that this isn’t how it’s always been, and have faith that this isn’t how it always will be either.

Sending you love and positivity.

03/08/2022

When you feel like giving up…

Ask yourself:

What will I gain if I continue?

And is it worth whatever I’m going through right now to get whatever it is?

If it’s not worth it, this is your permission to let it go.

People change, which means our dreams and goals change too.

There is nothing wrong with you if you choose to release things that no longer align with who you want to be.

There’s nothing wrong with you for choosing inner peace today instead of a what if for tomorrow.

There’s also nothing wrong with making sacrifices today that will pay off later.

And remember, even when things don’t work out the way we want or think they will, things always do work out in the end.

So wherever you are in your journey, and however you choose to proceed, you got this and I’m proud of you for doing what’s best for you.

Happy Wednesday friends!

19/07/2022

Self-care means…

different things on different days.

And it definitely looks different for different people.

For me, some days self-care looks like:

Sleeping in.
Doing nothing.
Not spending time with others.
Eating lots of colorful foods.
Sitting in silence.

Other days it looks like:

Getting up early.
Moving my body (yoga, hiking, dancing, walking).
Making new friends or connecting with old ones.
Eating ice cream and pringles.
Listening to music and singing and dancing along.

Remember, whatever you do for you, do SOMETHING for yourself EVERYDAY.

So, what are you doing for YOU today?

👇Comment below.

14/07/2022

Never let FEAR…

keep you from doing something you want.

After getting in trouble at the pyramids in Egypt for doing yoga AND being told I couldn’t do yoga in front of the Parthenon in Greece I was understandably nervous about recording my next yoga class in Germany.

It didn’t help that there were armed dudes nearby (whom I later realized were in front of the U.S. Embassy of all places).

But, despite my reservations, I leaned into the discomfort and recorded my class and no one talked to me or bothered me at all.

And let me tell you what a RELIEF that was.

How freeing to get to do my thing and be left alone to do it.

So thanks Germany, for letting me be and reminding me it’s ok to be afraid and do the thing anyway.

What’s something you’ve done lately to push the edge of your comfort zone?

Leave a comment below.

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3479489924

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http://www.alwaysglobalyoga.com/

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T’was really windy during rooftop yoga on Wednesday. Watch how much the shot moves before the phone is blown all the way over. #alwaysglobalyoga #alwaysbwandering #yoga #yogatimelapse #timelapseyoga #playadelcarmen #playadelcarmenmexico #yogaenplaya #yogaeverywhere #rooftopyoga

Another beautiful day of rooftop yoga and a nice reminder that things don’t always go as planned and that’s ok. Just go with the flow. Fix what you can, when you can and always do your best. #alwaysglobalyoga #alwaysbwandering #yogaeverywhere #rooftopyoga #rooftopyogaplayadelcarmen #playadelcarmenyoga #playadelcarmen #yogatimelapse #outdooryoga #yogaeverydamnday

I’m teaching sunrise yoga classes at Mamitas beach in Playa del Carmen, Mexico. PM me for details! #alwaysglobalyoga #alwaysbwandering #yoga #sunrise #sunriseyoga #sunriseplayadelcarmen #yogaplayadelcarmen #playadelcarmenyoga #wakeuphappy

So, I’ve been in a bit of a funk lately so I decided to get up super early and catch the sunrise on the beach. Did a little free flowing yoga and now I feel awesome and super pumped for my day/week/life. Happy Monday! #alwaysglobalyoga #alwaysbwandering #sunriseyoga #beachyoga #morningyoga #wakeupandyoga #yoga #happymonday #justbreathe #letsdothis #playadelcarmen #mexico

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