Raise your hand if you come back from
Vacation and feel like you overindulged?🙋🏼♀️
I asked a nutritionist & coach @amicanutrition to give @littletravelmama followers some tips on how to stay healthy on the road:
Traveling and vacations are some of the best part of life! No matter where you go, eating the local delicious fresh foods should be something you look forward to. But it’s not uncommon to come back from your vacations 3 to 8 pounds heavier than when you left. That can make reentry even harder. Here are a couple tips and tricks to live your very best life while also watching your waistline.
1. Always start your day with a healthy protein & fiber rich breakfast. Trying to save calories for later in the day can set ourselves up for a binge. Let’s get that blood sugar stabilized and start our day feeling energetic and fueled.
2. Try to incorporate fruits and veggies in every single meal. It doesn’t have to be a salad, this can be fun! The fresh fruit and veggies at resorts and tropical locations can be show stoppers.
3. Look for way to add fun activity. Instead of jumping on a tour bus, walk your destination. You’ll get to know the area better. Instead of laying on the beach, take a stroll or play beach volleyball. It doesn’t have to be strenuous but keeping the body is a good thing.
4. Plan ahead. Are you going to enjoy a Michelin star restaurant? Then be a little more mindful during the day. Splurge when it’s worth it, but not every meal needs to be a splurge.
Enjoy vacation, but don’t use it as a reason to take a break from the healthy habits you’ve established. Experience the local culture, and slow down and eat with all of your senses, Lastly, drink plenty of water and try to avoid getting to the point of being ravenous.
#healthytravel #littletravelmama #amicanutrition
AFRICA
Sit back, relax and take in the sights and sounds of this amazing video. If you are interested in a Bucket List vacation like Africa, now is the time to begin planning for 2022 and 2023!
Join award-winning safari experts, African Travel, Inc. for insider travel tips and a virtual tour of stunning destinations in South Africa, Kenya, and Tanzania (plus, access exclusive savings on three new, specially curated trips).
Tuesday, November 16
4PM PST / 6PM CST / 7PM EST #africatravel #littletravelmama #safaritrip #botswana #serengeti #rwanda #southafrica #kenya #tanzania #zambia #zimbabwe
photo credit: @africantravelinc
Raise your hand if the sound of the waves in this video makes you want to drink a beer🍻 Video credits go to my St. Lucia clients 🤩 #stluciawithkids #littletravelmama #stlucia
This May Greece opens to vaccinated travelers. Santorini is the most famous of all Greek islands. The amazing Caldera formed by the volcanic eruption centuries ago, regulated in the most amazing sea views! Video cred: videvo @santorini #littletravelmama
the green o by Paws Up- an adults only luxury ranch
the green o✈️
Opening June1st, an adults only luxury ranch by the owners of Paws Up. #littletravelmama #thegreeno #pawsup #luxuryranch #adultsonlyvacay #andavotrav #virtuosoadvisor
Singita: The Ultimate Private Safari