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Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — ...
01/09/2022

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science.

Feeling like it's impossible to find time to exercise? Don't fret! Science says mini workouts are just as good as a single continuous one.

We may grow our own spices and herbs or use the dry version, the most popular for ease and shelf life. Having an herb ga...
01/09/2022

We may grow our own spices and herbs or use the dry version, the most popular for ease and shelf life. Having an herb garden is a fun hobby and provides us with fresh herbs, always superior in taste and texture. Here are 10 of my favorite herbs and spices, but the actual list is much longer.

Next time you add a spice or an herb to your cooking routine, you can think of the wonderful health benefits you are enjoying.

These Almond Joy Fat Bombs are a great alternative to a peanut butter cup. They are chocolatey, delicious, and made with...
01/09/2022

These Almond Joy Fat Bombs are a great alternative to a peanut butter cup. They are chocolatey, delicious, and made with coconut butter. Throw a batch of these coconut cups in the freezer for a healthy, allergen-free, meal-prep treat for the week!

These Almond Joy Coconut Butter Cups are a great alternative to a peanut butter cup. They are chocolatey, delicious, and made with coconut butter. Throw a batch of these in the freezer for a healthy, allergen-free, meal-prep treat for the week!

A new analysis is detailing the mineral content of plant-based milk alternatives. Among other findings, researchers say ...
01/09/2022

A new analysis is detailing the mineral content of plant-based milk alternatives. Among other findings, researchers say pea-based drinks have the most phosphorus, zinc, and selenium. They also note that soy-based products have the highest amounts of magnesium.

A new report details the differences in mineral content in plant-based milk products from almond to soy to oat to cashew

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