Ellie Yoga

16/11/2017

**NEW CLASS**

Vinyasa flow @ Manda Yoga on a Tuesday evening 6.15-7.15pm.

We’ll float through our practice linking movement with breath seamlessly flowing from one posture to the next finishing our practice with a lovely relaxation...sound good? Come and join me! Open to all levels and abilities

🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️

LOOK! We have a *new* Vinyasa Flow class on Tuesdays with Ellie, 6.15-7.15pm. suitable for those wanting a Vinyasa practice that’s not too strong.. we promise it will be yummy. Starts Tuesday 21st November, all welcome including beginners. Book: www.mandayoga.co.uk 🌟

18/10/2017

✨🙏🌞✨🙏🌞🙏✨🙏✨🌞🙏

Did you miss out on your practice this morning? ....I'm back @ Manda Yoga twice tomorrow!

🌻10-11am Hatha flow (ladies only)
🌷7.30-8.30pm Vinyasa flow

Both classes suitlabe for all ages and abilities!

🙏✨🌞🙏🌞✨🙏🌞🙏✨🌞🙏✨

Good morning!
What better way to spend a Wednesday morning, than yoga at 10am?
Xx

19/09/2017

If you enjoy a morning yoga practice to set you up for the day ahead then join me @ Manda Yoga every Wednesday & Thursday morning 10-11am

Booking via www.madayoga.co.uk

🌷🌞🙏✨🌻🌞🌷🙏🌻✨🌞🌷🙏🌻✨🌞🌷🌞🌷🙏🌻

.. And get on your mat! Post school-drop off class.. Wednesdays and Thursdays 10-11am. Both held at our beautiful studio, Victoria Park Canton, Cardiff. Book here: www.mandayoga.co.uk 🌟🙏

14/09/2017

🌞 My NEW Thursday evening vinyasa flow class @ Manda Yoga in Canton starts TONIGHT! Still spaces to join me on the mat @ 7.30pm. Booking via www.madayoga.co.uk 🙏

Mandayoga is a yoga studio in Canton, Cardiff. We offer varied classes for the community and hope you will allow us to be your “home from home” as you embark on or develop an already established Yoga practice.

05/09/2017

** 2 brand NEW classes for you this week @ Manda Yoga in Canton **

🌞Wednesday 10-11am 🌞
Join me for a fluid flow class that will energise and bring balance to both mind and body - accessible to all ages and abilities.

🌻Thursday 10-11am 🌻
A gentler ladies only flow class to build pelvic floor and core strength, releasing tension physically and mentally and working to nurture, ground and energise - accessible to all ages and abilities.

Hope you can join me 🙏

05/09/2017

** 2 brand NEW classes for you this week @ Manda Yoga, Canton **

🌞Wednesday 10-11am 🌞
Join me for a fluid flow class that will energise and bring balance to both mind and body - accessible to all ages and abilities.

🌻Thursday 10-11am 🌻
A gentler ladies only flow class to build pelvic floor and core strength, releasing tension physically and mentally and working to nurture, ground and energise - accessible to all ages and abilities.

Hope you can join me 🙏

Back to school, time to get back on your mat! Don't forget our morning classes are returning this week, book here: www.mandayoga.co.uk 🌟🙏

15/06/2017

Join me tonight @ Cardiff Pilates Studio for an energising and grounding flow that will enable you to float through the end of your week...

7-8.15pm - £8 drop in

Check out the website for directions if you're not sure where we are!

http://www.cardiffpilatesstudio.co.uk/

🙏🌞🌈🙏✨🌞🦄✨🌈✨🙏🌞

Cardiff Pilates Studio

25/04/2017

Hi all, hope you are having a lovely week so far!

This isn't yoga related but hopefully will be of some interest to some of you 🙂

As many of you know, I am in my second year of my Naturopathic Nutrition course. I have completed my first year so can work as a nutritional advisor and am now working towards becoming a fully qualified Naturopath.

This year, I have chosen to specialise in Women’s Health and I am currently looking for volunteers/clients to work with on a one to one basis. I am looking to help women with anything from physical health issues to mental, emotional and spiritual imbalances. If you are interested in applying natural healing techniques and equip yourself with the knowledge and power to take control of your health and bring your body back into balance naturally then this may be for you!

Naturopathic nutrition treats the person as a whole and aims to identify and treat the underlying cause of dis-ease within the body. All aspects of someone’s life are taken into account from physical health, mental, emotional and spiritual health as well as lifestyle and environmental factors. Working on the principle that food is our medicine and applying a combination of hydration and diet changes along with re balancing deficiencies and implementing some naturopathic techniques we supply the body with what it needs to bring itself back into balance naturally.

Consultations can be done in person, over the phone or via Skype. If you feel like naturopathic nutrition is something that may benefit you or someone you know or if you have any questions then please get in touch 🌞

Please feel free to share, tag, comment or message me!

Namaste 🙌

Ellie x

11/04/2017

Just a reminder that there is NO yoga class this Thursday 13th April @ Cardiff Pilates Studio but back to normal from 20th April - 7-8.15pm - £8 drop in no booking required!

🌻A dynamic practice linking movement with breath in which we seamlessly flow from posture to posture building strength and flexibility and alllowing you to leave feeling energised and refreshed 🌷

I hope to meet you on the mat soon 🌞

25/02/2017

Interesting article...What is yoga?

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries

06/02/2017

Classes in Cardiff this week...

*Tuesday 7th February
7.30-8.45pm - Covering Tamsin's hot yoga @ Pontcanna Dojo - drop in £8

*Wednesday 8th February
10-11am - Yoga flow @ Manda Yoga book online http://mandayoga.co.uk or drop in £8
6-7.15pm - Hot yoga & 7.30-8.30pm Beginners flow @ Seren yoga booking online http://serenyogacardiff.co.uk

*Thursday 9th February
7-8.15pm Yoga flow @ Cardiff Pilates Studio - drop in £8

Look forward to sharing a practice with you...

Namaste x

Mandayoga is a yoga studio in Canton, Cardiff. We offer varied classes for the community and hope you will allow us to be your “home from home” as you embark on or develop an already established Yoga practice.

01/02/2017

Join me this Thursday 2nd Feb @ Cardiff Pilates Studio for a nourishing hip opening flow allowing us to release both physical and mental tension and emotion....all you need to do is breathe...

*7-8.15pm
*£8 drop in
*Everybody welcome!

03/01/2017

HAPPY NEW YEAR YOGIS!

Hope you all feel rested and refreshed after the Christmas break and ready to get back on your mat!

Classes this week:

Wednesday 4th January
* Manda Yoga 10-11am Yoga Flow
* Seren Yoga Cardiff 6-7.15pm Hot Yoga Flow & 7.30-8.30pm Beginners Yoga Flow

Thursday 5th January
* Cardiff Pilates Studio 7-8.15pm Yoga Flow

Saturday 7th January
* Seren Yoga, Cardiff 10-11.15am Yoga Flow

Namaste x

30/10/2016

Just a reminder that my morning vinyasa flow classes start @ Manda Yoga in Canton tomorrow at 10am..Drop in or book online @ www.mandayoga.co.uk - Hope to see you there!

Morning yoga starts tomorrow! MON WED &THURS you can pay per class or buy class bundles to save £'s come join!www.mandayoga.co.uk

12/10/2016

Both classes @ Seren Yoga Cardiff are fully booked tonight! Can't wait to see you all there! Hot yoga flow @ 6pm followed by gentle beginners flow @ 7.30pm

11/10/2016

Take a moment to check out Brightest Bulb - A new company my lovely, talented friend Holly Lambeth is social media manager for! I look forward to seeing the company evolve!

Brightest Bulb teaches you to become an iDEC (individual Director Editor Camera-person) and then hel

03/10/2016

Still available on BBC iplayer. I watched this short 2 part documentary when it was on TV a couple of weeks ago and highly recommend it! It really makes you think about how over prescribed drugs are in the NHS, and how simple changes in lifestyle - the documentary particularly focuses on exercise - can drastically impact your health and life without the need for long term medication. Well worth a watch!

http://www.bbc.co.uk/iplayer/episode/b07w532p/the-doctor-who-gave-up-drugs-episode-1

Dr Chris van Tulleken takes over part of a GP surgery to stop patients' prescription pills

03/10/2016

Fancy trying something new on a Thursday evening...?

Ellie Yoga @ Cardiff Pilates Studio
16 Wyndham Crescent, Cardiff, CF11 9EH
Thursday 7-8.15pm
£8 drop in

A dynamic flow class linking movement with breath in which we seamlessly move between postures to build strength, flexibility and vitality.

Whether you're completely new to yoga or have been practising for years classes will be accessible to all abilities.

Feel free to contact me for more information.
*Facebook.com/YogawithEllie
*[email protected]
*07792140601

Look forward to seeing you at a class soon!

Namaste x

26/09/2016

Such a great idea!

http://www.upworthy.com/this-school-replaced-detention-with-meditation-the-results-are-stunning

Some schools are replacing detention with meditation, and science is backing them up.

26/09/2016

A good read...An Indian favourite, turmeric really is a wonder spice!

http://www.bbc.co.uk/news/magazine-37408293

Bold health claims have been made for the power of turmeric. Is there anything in them, asks Michael Mosley.

26/09/2016

Hello!

*NEW CLASS* Come and join me @ Seren Yoga Cardiff on a Saturday morning for an energising yoga flow - 10-11.15am - A great way to start the weekend!

Timetable for this week looks likes this...

Monday 7.30-8.30pm @ Village Hotel Club
Wednesday 6-7.15pm Hot yoga flow & 7.30-8.30pm Beginners yoga flow @ Seren Yoga Cardiff
Thursday 7-8.15pm Yoga flow @ Cardiff Pilates Studio
Saturday 10-11.15am Yoga flow Seren Yoga Cardiff
Sunday 10.30-11.30am DW Sports Fitness, Cardiff

A couple of other new classes in the pipeline will keep you posted!

Namaste
Ellie x

17/08/2016

Hope you have all been enjoying this lovely weather! One class update this week. See below...

*CLASS UPDATE*

There will be no more classes @ Cardiff Pilates Studio on a Monday morning. Thursday 7pm-8.15pm dynamic vinyasa flow class will continue as normal. Hope to see you there!

I have some exciting new things i'm working on too so keep checking back for updates!

Namaste
Ellie x

18/07/2016

Cover teaching Tamsins hot yoga class @ Pontcanna Dojo tomorrow evening - Tuesday 19th July and next Tuesday evening 26th July - Come and join me 7.30-8.45pm!

17/07/2016

*Please note the below changes to my classes @ Cardiff Pilates Studio*

- Thursday evening classes will now begin at 7pm

- No Monday morning 10am yoga until 8th August

Hope to see you at a class soon!

Timetable update!
Our evening intermediate class is moving to Wednesday 6.30pm;
Thursday Yoga is moving to 7pm,
and finally - No Monday morning Yoga till the 8th of August...
That's it for now:)

16/07/2016

*WEEKLY CLASS SCHEDULE UPDATES*

Hello lovely yogis! Apologise for the lack of communication recently...Life has been hectic! But, I have a new and updated weekly class schedule to share with you...Please see below for details :)

Monday
The Pilates Studio, Canton 10-11.15am - Gentle Yoga Flow
The Village Hotel, Whitchurch 7.30-8.30pm - Members

Wednesday
Lifestyle Fitness, Cardiff 10.30-11.30am - Members
*NEW CLASS* Seren Yoga, Llanishen 6-7.15pm - Hot Yoga
*NEW CLASS* Seren Yoga, Llanishen 7.30-8.45pm - Beginners Yoga Flow

Thursday
*NEW TIME* The Pilates Studio, Canton 7-8.15pm - Dynamic Vinyasa Flow

Sunday
*NEW CLASS* DW Fitness, Leckwith 10.30-11.30am - Members

Please feel free to contact me with any questions and share this with friends!

Namaste x

27/06/2016

Classes this week:

Monday 27/06
- Seren Yoga, Llanishen, Cardiff 10-11.15am
- Village Hotel Whitchurch, Cardiff 7.30-8.30pm

Wednesday 29/06
- *NEW CLASS* - Lifestyle Fitness, Cardiff 10.30-11.30am
- Village Hotel Whitchurch, Cardiff 8-9pm

Thursday 30/06
- *NEW CLASS* - Cardiff Pilates Studio, Canton 6.30-7.45pm

Please contact me for further information x

27/06/2016

Spare half hour? Interesting listen...

http://www.bbc.co.uk/programmes/b07flbst

Mukti Jain Campion explores the surprising origins of modern yoga practice.

22/06/2016

EXCITING NEWS!! Two brand New classes starting @ Cardiff Pilates Studio!

Monday - 10am - 11.15am (starting 04/07/2016)
- A mix of gentle flowing sequences to energise the body and release tension and longer held postures to nourish and restore allowing you to leave class feeling refreshed and relaxed.

Thursday - 6.30 - 7.45pm (starting 30/06/2016)
- A dynamic flow class linking movement with breath in which we will seamlessly flow between postures to build strength, flexibility and vitality.

Whether you're completely new to yoga or have been practising for years both classes will be accessible to all abilities.

Classes will be £8 drop in.

I hope to see you on the mat!

Namaste x

22/06/2016

New Yoga Classes beginning next Thursday (30/06) @ Cardiff Pilates Studio!!

Hope to see you there!