15/05/2023
We hope everyone got to enjoy Mother's Day while honoring all the amazing Mothers out there.
Mindful Hikes
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Bringing mindfulness practices outdoors through hiking and camping adventures.
14/04/2023
Join us April 22nd for an Earth Day Hike.
12/04/2023
We are so excited to guide your next hike!
03/04/2023
Spring is here on Long Island
01/04/2023
Working on some extra training
25/02/2023
Quick hike to see some waterfalls. Our Kid's Leader, Alex, loves finding water features on a trail. The sound of running water is peaceful and serene, plus jumping on rocks to cross over water is tons of fun. It also builds confidence and balance!
What are you looking forward to finding on a trail?
20/02/2023
What a great weekend to hike. This group did 5 miles out of 31 on the Long Island Greenbelt trail. This trail provides the opportunity to be in nature right in our suburban backyard.
01/01/2023
Happy New Year!
What are your hiking goals this year?
31/12/2022
Building confidence and growing skills with mindfulness and hiking!
Wishing everyone a happy, healthy, hiking New Year 2023!
02/07/2022
We apologize for any unwanted messages from our Instagram page . We were hacked and are working to resolve the issue.
14/02/2022
A little winter get-a-way
06/11/2021
Here at Mindful Hikes Inc., we are dedicated to providing support to all children, for free, through the tools of hiking and mindfulness.
The social, emotional, and physical benefits are too great to list. On our last hike, our hikers worked on perseverance and resilience. They worked on motivating themselves and others. They took turns leading the group and navigating. They learned how to find signs of wildlife. More importantly, they enjoyed time in nature (away from screens and moving their bodies) with friends. They built social skills, survival skills, self regulation, and breathing techniques/coping skills without even realizing it. Afterwards they were so proud of themselves!
Keep an eye out for our mindfulness hikes for children and our outdoor yoga and mindfulness for children. These events are free!
Also watch for adult mindfulness hiking retreats, hiking and camping seminars, and guided hiking/backpacking. These are events that will soon be provided for reasonable fees in order to fund our children's services.
If you wish to have a private hike, please reach out!
Happy hiking!!!
07/10/2021
Can mindfulness be active? The answer is yes!!
At Mindful Hikes Inc. We use hiking as a tool to learn and practice mindfulness.
Just look at these sights. You naturally feel calm surrounded by such beauty and life. The hike doesn't have to be hard, or long, to be beneficial or to bring you to a beautiful destination.
Let's go get lost and find our peace along the way.
25/09/2021
Have hiking questions? Want to explore more but not sure how to get started? Come join us on this informative hike. We are excited to answer your questions and help you feel comfortable on the trail.
who hike
25/09/2021
Come join us for this free event.
29/07/2021
So many reasons to slow down and BREATH
Breath for calm, breath for health, breath to feed our trees
10/07/2021
This picture draws me in and pulls me into a natural state of meditation and mindfulness.
I have been working on writing some blogs about mindfulness, hiking, and wellness. I hope to have them ready soon.
29/06/2021
Be present to yourself and your surroundings.. Mindfulness while hiking can be practiced in so many different ways but it always trickles down to being present in the current moment.
So many lessons come out of the present moment. For me, being present on this hike showed me that happiness can be found even in unfavorable conditions.
Got to eat breakfast and nourish my soul as the rain went away...
25/05/2021
Escape the chaos and breath deep.
16/05/2021
The little things? The little moments? They aren't little.
Where are you hiking today?
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Squirrel friend in Alantic City
Leave No Trace Principle #6 - Respect Wildlife.
Leave No Trace Principle #5 Minimize Campfire Impact. Campfires can cause lasting impact to the enviornment. When done with your fire, burn all wood and coals into ash, put out fire completely before spreading the cool ash.
Leave No Trace #4 Leave What You Find. Observe, but do not touch. Leave rocks, plants, and other natural objects as you find them. Avoid introducing/transporting invasive species to an area. Do not build structures, furniture, or dig trenches. Happy Hiking!
Leave No Trace #3: Dispose of Waste Properly. Let's leave things clean and healthy.
LNT #2: Choose the right path. Staying on the trail and picking the right spot to camp can make a huge difference on our impact in nature.
Have questions about planning a hike or backpacking trip? Reach out and ask us! We are happy to help make sure you are prepared 😊
Spring is in the air! Join us to learn more about having positive interactions with the environment #hiking #spring #leavenotrace
We love the views at sunrise 🌅
Winter hiking in the Catskills
Kaaterskill Falls
Can mindfulness be active? The answer is yes!! At Mindful Hikes Inc. We use hiking as a tool to learn and practice mindfulness. Just look at these sights. You naturally feel calm surrounded by such beauty and life. The hike doesn't have to be hard, or long, to be beneficial or to bring you to a beautiful destination. Let's go get lost and find our peace along the way.
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