Luxury yoga and adventure retreats throughout The UK and internationally.
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DTF Escapes was created by Molly Robinson & Dyl Salamon with a mission to combine the perfect balance of nature, adventure & movement, to bring people into their 'Flow State'
Mindful Movement Escape ✨
The Cotswolds, UK // May 2023
3 nights from £895.00 per person
Your chance to reset in the stunning UK countryside for a weekend is here! With mindful movement and yoga, walks through the 500 acres of rolling hills, intention weaving workshop and time to lounge by the pool, there really is no better way to press pause on life!
For more information, click the link in the bio! ✨
Let learn to move our bodies in ways that will replenish, support and love ✨
We create delicious meals with our chefs, ready to fuel you for our wonderful retreats that really nourish and support you on your wellness journey ✨
We can't wait to see more of you on our retreats ✨
The perfect comforts all accesible for you on our retreats! Find out the perfect retreat for you by clicking the link in our bio! ✨
In 2018 Down To Flow Escapes was born by two movement experts who believed people wanted more from holidays ✨
They wanted more than just momentary glimpses of laughter.
They wanted to learn & grow, to be challenged & to walk away empowered, they wanted an experience that took their breath away.
Every year that goes by Molly and Dylan strive to create retreats that not only harnesses happiness, but give people the mental respite from life they so desperately need. And it goes without saying that each retreat that goes by, another magical memory has been created and cherished for life!
As our team grows this atmosphere which is woven into every fibre of our retreats remains, with each member only adding to every experience with their knowledge and eccentricities!
✨ Join us on this never ending journey, escape with us…
Click the link in the bio for more information!
Rise & Release ✨
Designed to banish unwanted thoughts and feelings to make room for you to grow beyond limiting perspectives of oneself, this retreat set in a Portuguese town house, with daily yoga and meditation is the ultimate chance to discover a high form of happiness.
October 17th - 23rd 2023
Olhao, Portugal ✨
Being able to love your own body means being able to see the beauty in every body, the perfection of every individual flaw. Understanding how to love your body is understanding that there's no one right way to have a body. ✨
Your time on the mat will not only strengthen the body physically, but it’ll create space and increase flexibility. When the body is given the time to create great movement, it can achieve great things!
We want you to use this chance to unleash new energy by discovering how to tap into the chakras to develop your practice, learn new skills or perhaps create the foundation for a new relationship between you and your body.
Why not check out our future retreats? ✨
By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.
- Confucius -✨
Take a walk, take a break, and make connection with your new friends on our retreats ✨
We always love hearing about your experiences ✨
Be gentle to yourself.
On our retreats you find ways in which to look after your mind, your body and your connection ✨
Learn about movement, we help you explore ways to connect with your mind and body through mindful movement.
Click the link in our bio for more information about our retreats ✨
Stop and refresh yourself, on our retreats, you always have the best refreshments to keep you hydrated and ready for the rest of the day ✨
You deserve to find what makes you happy, to be the best version of yourself ✨
We create delicious meals with our chefs, ready to fuel you for our wonderful retreats that really nourish and support you on your wellness journey.
If you’ve been on our retreats, what was your favourite meal? ✨
There are many ways to meditate, which way do you prefer? ✨
Moving Through Vines ✨
Set within rolling Tuscan hills, this retreat is designed to mimic the undulating landscape and help guests weave the rocky path life has to offer. With goal setting and group exercises to unlock positive mindsets, as well as playful movement to not only build a foundation of fitness, but to understand the importance movement has on ones thought patterns.
April 2nd - 8th
Tuscany, Italy
M O V E M E N T & M I N D F U L N E S S ✨
With the darker days coming in, our mood can take a hit. Here are some tips for you to keep that mood up! ✨
Personalised gifts for you on our retreats ✨
We offer ways in which to find balance on our retreats. Why not check out the options by clicking the link in our bio ✨
The root vegetables are making an appearance ✨
2 tbsp olive oil
2 onions, finely chopped
1kg pumpkin or squash peeled, deseeded and chopped into chunks
700ml vegetable stock
150ml double cream
For the croutons
2 tbsp olive oil
4 slices wholemeal seeded bread, crusts removed
handful pumpkin seeds
Method
〰️ Fry the onions, add 1kg pumpkin or squash, cut into chunks, to the pan, then carry on cooking for 8-10 mins, stirring occasionally.
〰️ Pour 700ml vegetable or chicken stock into the pan and season with salt and pepper. Bring to the boil, then simmer for 10 mins.
〰️ Pour 150ml double cream into the pan, bring back to the boil, then purée with a hand blender.
Fry the croutons/bread and add to the top of the soup with the pumpkin seeds & enjoy! ✨
Comparisons often result in resentment. Resentment towards others and towards ourselves. Comparisons deprive us of joy.
Start finding that joy for you! ✨
Something we are very passionate about. Food.
We create delicious meals with our chefs, ready to fuel you for our wonderful retreats that really nourish and support you on your wellness journey.
If you’ve been on our retreats, what was your favourite meal? ✨
How often do you take time to read? Even if you take 5-10 minutes a day, there's always a moment to sit down, and read a few pages ✨
Communication is important, it helps you connect with others, make friendships and long lasting connections ✨
Are you competing, or are you allowing yourself to bloom?
We explore ways to connect you to your mind & body. Why not check out our retreats y clicking the link in the bio ✨
Take care of yourself. World Mental Health Day is EVERY day. Make sure you get that rest ✨
Something we are very passionate about. Food.
We create delicious meals with our chefs, ready to fuel you for our wonderful retreats that really nourish and support you on your wellness journey.
If you’ve been on our retreats, what was your favourite meal? ✨
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Comparisons often result in resentment. Resentment towards others and towards ourselves. Comparisons deprive us of joy. Start finding that joy for you! ✨ #downtoflow #dtfescapes #wellnessthatworks #yogaretreat #wellnessretreat #internationaldogday #wellnessweekend #flowstate #escapewithus #healthystart #Begoodtoyourself #bettertogether #yogauk #ukretreats #londonyoga #yogaretreats #followyourbliss #yogacommunity #seekadventure #adventureiscalling #takecareofyou #yogajourney #luxurywellness #luxuryyoga #wellnesslifestyle #wellnessuk #mentalhealth #ukretreats
Congratulations to everyone that ran the London Marathon today, including our very own @dylsalamon, don't forget to stretch out. Even taking 5-10 minutes to do some stretching will help your body in so many ways. It reduces injury, increases flexibility, increases range of motion, and helps recovery. Running a marathon is an amazing feat, well done, now go and enjoy your rest! ✨ #downtoflow #dtfescapes #wellnessthatworks #yogaretreat #wellnessretreat #internationaldogday #wellnessweekend #flowstate #escapewithus #londonmarathon2022 #Begoodtoyourself #londonmarathon #yogastrength #ukretreats #femmetravel #yogaretreats #followyourbliss #yogacommunity #seekadventure #adventureiscalling #takecareofyou #yogajourney #luxurywellness #luxuryyoga #wellnesslifestyle #wellnessuk #mentalhealth #ukretreat
Autumn is here, the colder days, the cosy blankets, the want to stay indoors If you're thinking about your next escape, wanting some sun, why not check out our upcoming retreats? ✨ #downtoflow #dtfescapes #wellnessthatworks #yogaretreat #wellnessretreat #internationaldogday #wellnessweekend #flowstate #escapewithus #healthystart #Begoodtoyourself #bettertogether #yogastrength #ukretreats #femmetravel #yogaretreats #followyourbliss #yogacommunity #seekadventure #adventureiscalling #takecareofyou #yogajourney #luxurywellness #luxuryyoga #wellnesslifestyle #wellnessuk #mentalhealth #ukretreat
Usually a post preparing ourselves for the week ahead & the good things to focus on, but due to the tragic news of Ukraine, we felt it was right to shift this focus... As the conflict between Ukraine & Russia has been ongoing for nearly 8 years, there is a lot of history & tragedy. Not only should we give as much as possible to help those in need, but we should take this time to learn & educate ourselves, stay informed & show support. We understand not everyone can contribute financially to the people in Ukraine, however if you can, you can find a link to donate to UNICEF in the link in our bio. While the fighting continues, UNICEF provide support to children & their families affected by the conflict. But most importantly, to all of you who are impacted, please stay safe. . . . . . . #downtoflow #dtfescapes #support #ukraine #help #savelives #community #together #family #friends #charity #donate #spreadlove #care #protect
Did you read our latest blog post on the power of play? We encourage everyone to bring an essence of play into their life, on our 'Island Play' retreat in Sri Lanka this year we’re doing this in the form of learning something new - SURFING! With 4 rooms left - are you ready to unleash your inner child & ride the waves with us? Link in bio to book your spot! #dtfescapes . . . . . . #srilanka #surfing #play #explore #adventure #yoga #retreat #waves #havefun #mentalhealth #health #emotionalhealth #wellbeing #happiness #travel #luxury #pink #sea #ocean #beach
✨Vibrating Higher✨ OFFER AVAILABLE ‼️ August 2021 - Somerset, UK Are you still looking for the perfect place to spend your time off this summer? We have an amazing offer for you! 5 spaces - £200 off - expires on the 6/06/21 Don’t miss this incredible opportunity! This retreat will unfurl you from life & allow you to transcend higher! 💕 💤 4 nights in 16th century cider press turned boho-luxe farmhouse 🧘♂️ Twice daily movement, from dynamic & gentle vinyasa to bodyweight circuit training & animal flow 🤸♂️Handstand & inversions workshop 🍴 Nutrition & food workshop to understand how to fuel for gut happiness 🚶♂️Walks around the picturesque farmland, past arable crops and fields piled high with hay in sultry summer months 🍅Sustainable, locally grown food designed to boost your mood ☀️ Time to lounge by the pool, play some games in the expansive garden or simply bask in the sun 🎁 One surprise treat DM us for more informations, or hit the link in bio to discover more & reserve your spot! #downtoflow . . . . . . #retreat #offer #august #staycation #yoga #nutrition #wellness #wellbeing #selflove #selfcare #bespoke #luxe #timeoff #unwind #reset #mindset #health #fitness #healthy #vegan #organic #meditation #mindfulness #workout #plantbased #eatclean #summer #sun #nature
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