Comparisons often result in resentment. Resentment towards others and towards ourselves. Comparisons deprive us of joy.
Start finding that joy for you! ✨
#downtoflow #dtfescapes #wellnessthatworks #yogaretreat #wellnessretreat #internationaldogday #wellnessweekend #flowstate #escapewithus #healthystart #Begoodtoyourself #bettertogether #yogauk #ukretreats #londonyoga #yogaretreats #followyourbliss #yogacommunity #seekadventure #adventureiscalling #takecareofyou #yogajourney #luxurywellness #luxuryyoga #wellnesslifestyle #wellnessuk #mentalhealth #ukretreats
Congratulations to everyone that ran the London Marathon today, including our very own @dylsalamon, don't forget to stretch out. Even taking 5-10 minutes to do some stretching will help your body in so many ways.
It reduces injury, increases flexibility, increases range of motion, and helps recovery.
Running a marathon is an amazing feat, well done, now go and enjoy your rest! ✨
#downtoflow #dtfescapes #wellnessthatworks #yogaretreat #wellnessretreat #internationaldogday #wellnessweekend #flowstate #escapewithus #londonmarathon2022 #Begoodtoyourself #londonmarathon #yogastrength #ukretreats #femmetravel #yogaretreats #followyourbliss #yogacommunity #seekadventure #adventureiscalling #takecareofyou #yogajourney #luxurywellness #luxuryyoga #wellnesslifestyle #wellnessuk #mentalhealth #ukretreat
Autumn is here, the colder days, the cosy blankets, the want to stay indoors
If you're thinking about your next escape, wanting some sun, why not check out our upcoming retreats? ✨
#downtoflow #dtfescapes #wellnessthatworks #yogaretreat #wellnessretreat #internationaldogday #wellnessweekend #flowstate #escapewithus #healthystart #Begoodtoyourself #bettertogether #yogastrength #ukretreats #femmetravel #yogaretreats #followyourbliss #yogacommunity #seekadventure #adventureiscalling #takecareofyou #yogajourney #luxurywellness #luxuryyoga #wellnesslifestyle #wellnessuk #mentalhealth #ukretreat
Usually a post preparing ourselves for the week ahead & the good things to focus on, but due to the tragic news of Ukraine, we felt it was right to shift this focus...
As the conflict between Ukraine & Russia has been ongoing for nearly 8 years, there is a lot of history & tragedy. Not only should we give as much as possible to help those in need, but we should take this time to learn & educate ourselves, stay informed & show support.
We understand not everyone can contribute financially to the people in Ukraine, however if you can, you can find a link to donate to UNICEF in the link in our bio. While the fighting continues, UNICEF provide support to children & their families affected by the conflict.
But most importantly, to all of you who are impacted, please stay safe.
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#downtoflow #dtfescapes #support #ukraine #help #savelives #community #together #family #friends #charity #donate #spreadlove #care #protect
Did you read our latest blog post on the power of play? We encourage everyone to bring an essence of play into their life, on our 'Island Play' retreat in Sri Lanka this year we’re doing this in the form of learning something new - SURFING!
With 4 rooms left - are you ready to unleash your inner child & ride the waves with us? Link in bio to book your spot! #dtfescapes
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#srilanka #surfing #play #explore #adventure #yoga #retreat #waves #havefun #mentalhealth #health #emotionalhealth #wellbeing #happiness #travel #luxury #pink #sea #ocean #beach
✨Vibrating Higher✨ OFFER AVAILABLE ‼️
August 2021 - Somerset, UK
Are you still looking for the perfect place to spend your time off this summer?
We have an amazing offer for you!
5 spaces - £200 off - expires on the 6/06/21
Don’t miss this incredible opportunity! This retreat will unfurl you from life & allow you to transcend higher! 💕
💤 4 nights in 16th century cider press turned boho-luxe farmhouse
🧘♂️ Twice daily movement, from dynamic & gentle vinyasa to bodyweight circuit training & animal flow
🤸♂️Handstand & inversions workshop
🍴 Nutrition & food workshop to understand how to fuel for gut happiness
🚶♂️Walks around the picturesque farmland, past arable crops and fields piled high with hay in sultry summer months
🍅Sustainable, locally grown food designed to boost your mood
☀️ Time to lounge by the pool, play some games in the expansive garden or simply bask in the sun
🎁 One surprise treat
DM us for more informations, or hit the link in bio to discover more & reserve your spot! #downtoflow
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#retreat #offer #august #staycation #yoga #nutrition #wellness #wellbeing #selflove #selfcare #bespoke #luxe #timeoff #unwind #reset #mindset
#health #fitness #healthy #vegan #organic #meditation #mindfulness #workout #plantbased #eatclean #summer #sun #nature