Goodspace Yoga Retreats

23/01/2025

In yogic philosophy, there are three primary energy channels or Nadis that govern the flow of prana (life energy) within us. These channels are key to understanding how our physical, mental, and spiritual energy move and balance.

🔥 Pingala | Solar Nadi ☀️
The Pingala is the solar channel, symbolizing masculine energy, action, and warmth. It’s the force behind our drive, creativity, and motivation.

✨ Ida | Lunar Nadi 🌑
The Ida is the lunar channel, representing the feminine energy, intuition, and cool, calm, receptive qualities. This energy invites balance, nurturing, and reflection.

🌟 Sushumna | Central Channel
This Nadi comes into play when both Ida and Pingala are harmonized, creating a flow of energy that connects the individual to the higher self.

☯️ Balance of Effort & Ease
When both the Ida (ease) and Pingala (effort) are balanced, we experience harmony between action and relaxation. Pingala helps us take charge, achieve goals, and move forward, while Ida provides the space for recovery, reflection, and intuitive guidance. Together, they create a dance between doing and being, working and resting.

Exploring with Goodspace is balancing these energy channels. Book your retreat with us to experience it for yourself. There is only so much that can be put into words.

22/01/2025

📣 ONLINE CONTINUING ED FOR YOGA TEACHERS

Goodspace is evolving and we’re thrilled to announce that we’re expanding our offerings beyond yoga retreats! Starting in 2025, we’ll be offering online continued education for yoga teachers, led by us, Mary & Bridget.

This is your chance to deepen your practice and knowledge, at your own pace, with specialized training in:

🧘‍♀️ Restorative & Yin Yoga - a perfect to complement your Vinyasa training
🔮 The Energy Body & Hands-On Assists
🤸‍♀️ Sequencing & Advanced Yoga Concepts
… and so much more!

As yoga teachers, our journey of learning never stops. This education is designed to help you guide your students with more depth, connection, and understanding, so they can experience the full transformative power of the practice.

Stay tuned for more details! 🌱

👇 Comment below if this is something that interests you or let us know what specific training you’d like to see us offer.

16/01/2025

Our retreats are designed for the traveler spirit. Why fly somewhere new and sit at a resort, rather than get out to explore? 🌴🌋🐒

Immerse yourself in the nature and culture of Nicaragua on this weeklong yoga retreat in collaboration with and .

Excursions include:
🗺️ Day trip to Granada, Laguna de Apoyo, Masaya Volcano
🥾 Guided jungle hike
🏄‍♀️ Visit to local surf town San Juan del Sur

Think: lava, monkeys, colorful architecture, surf, local shops, salsa dancing & a lot of sun ☀️

Pack your bags and your sense of adventure! Visit our website to book your spot ASAP, spots for our last 2025 retreat are almost full.

13/11/2024

We are so fortunate to be able to travel and teach yoga to the most welcoming, supportive and free spirited people. These words from our Mallorca retreat guests capture the many meanings and layers of Goodspace!

✨Genuine sense of community and love
✨ Interpersonal connections
✨ Personal insight
✨ Inspiring teachers and fellow guests
✨ Personal journeys overlapping in a magical way
✨ I feel strong
✨ Challenging and soothing

We are already missing retreat life and are counting down the days until Joshua Tree in March. If this sounds like an experience you’ve been looking for, let’s talk yoga retreats in 2025 🤎

Much love to our Mallorca friends, we think of you often!

XO,

M + B

28/10/2024

The interplay between opposites makes up the universe and our yoga practice asks us to focus on different things at different times 🌌

Sometimes we focus on the physical form: our body, musculature, connective tissues…

Sometimes we focus on the more hidden and energetic qualities within ourself…

The common thread is that we are working towards a place of wholeness.

📖 In Yoga Sutra 2.33-34, Patanjali advises, “Vitarka badhane pratipaksha bhavanam”: when troublesome thoughts (vitarka) afflict (badhane) you, cultivate (bhavanam) opposite thoughts (pratipaksha), i.e., change your perspective.

✨ If you find yourself dwelling on the negative this week, try practicing pratipaksha bhavanam and comment or send us a DM letting us know how it goes!

28/10/2024

24/10/2024

📔A reflection from Bridget: Daydreaming of Greece

Years ago, I traveled to Greece with dear friends and have been dreaming of the day I would return to explore more of the country. The warm people, stunning landscapes and Mediterranean flavors are often present in my mind.

Waking up to the sunrise over the Aegean sea, eating baklava and Greek salads daily, and exploring the island of Santorini in a tiny Fiat to swim at otherworldly beaches are treasured moments.

This is the trip where I learned to adapt when things don’t go according to your perfectly thought out plan. And that’s what turns a trip into an adventure.

Greece is a breathtakingly diverse country with rich culture to share. Of all our upcoming retreat destinations, this is the one that I look forward to the most.

Travel with us to Paros, Greece to experience life in the Mediterranean - June 21-28, 2025.

Love,

B

09/10/2024

You are invited to explore the beauty of the land of fire and water. Travel with us to Nicaragua on our next retreat to Central America in San Juan del Sur, November 8-15, 2025 🇳🇮 |

🌊 Sleep to the sound of waves
🌴 🌋Explore lush jungle and volcano
🐒 Practice amongst nature
🌞 Relax poolside

This weeklong yoga and adventure retreat will take the celebration of community to the next level as we share our practice, nourishing meals and awe-inspiring experiences together.

Deposit: $500 (secures your spot)

This retreat is EXTRA special as guests will be guided and supported by Mary, Bridget & of the . We’re brining our communities together and dishing out all of the juicy hands-on assists, chanting and laughter! If you pracrice with us regularly you know that is a garuntee 💛

Accommodation rates include your $500 deposit:
- Private room: $3,315
- Double room: $2,765

Visit our website to learn more about this vibrant jungle-meets-ocean experience and reserve your spot. Surfs up 🏄‍♀️

01/10/2024

🌀 🧿 You can explore the 5 elements with us as we head back to Europe for our first yoga retreat to Greece June 21-28, 2025 🧿🌀

Rest on white marble🤍⛰️
Sunsets on fire 🌅
Bathe in azul 💙
Breathe jasmine and sea 🌬️
Abide in Goodspace ✨

Earth, Fire, Water, Air, Space. These five elements exist within each of us and connect us to the natural world. Find harmony within and without on retreat inspired by the raw and untouched natural beauty of Paros, Greece.

Deposit: $500 (secures your spot)
✨If you are considering joining us on retreat don’t sit on this. Accommodations are limited and we will have lots of time to work with you on setting up a manageable payment plan for making your European summer dreams come true next year!

Accommodation rates include the $500 deposit:
• Private Room $3605
• Double Apartment $3450
• Double Room $2980

Head to our website or comment with one of these element emojis if you want in! ⛰️🌅💙🌬️✨

13/08/2024

“…filled with wonderful adventures that I will remember for the rest of my life.” Enough said!!!!!! 🥹

These words from our cOMmunity are so special for us to look back on and we hope you find them inspiring enough to book your retreat with us🧘‍♀️

2025 is filling up and while we still have space for Greece and Nicaragua, room accommodation types are limited! Be sure to book soon to get your ideal retreat experience (and give yourself more time to spread out your payments) 🗺️✈️

🏜️ JOSHUA TREE YOGA RETREAT: SOLD OUT!
March 12-16, 2025 (DM us to join the waitlist)

🌊 GREECE YOGA RETREAT
June 21-28, 2025

🐒 NICARAGUA YOGA RETREAT: COLLAB WITH
November 8-15, 2025

Comment with the retreat emoji if you want more info!

18/07/2024

The jungle is your playground 🌴

Costa Dulce, your retreat home, is remotely located in a lush tropical jungle of Nicaragua 🇳🇮 fully immersed in nature. The ecolodge sits above a secluded beach and nearby the Escameca Grande river where guests can swim, surf and paddle board. Gather and unwind in the inviting community spaces, including the lounge where music and salsa dancing are on the menu.

Rustic bungalow cabins overlook the ocean and welcome in jungle air. Spend your time swinging in hammocks, catching waves, exploring natural wonders and making new friends.

Join us on this vibrant oceanside experience. DM 🌊 if you’d like more info!

17/07/2024

Welcome to Paros, Greece 🇬🇷🌊

The island sits in the heart of the Aegean sea featuring enchanting beaches and traditional Cycaladic architecture. Your home for this week-long retreat, Okreblue, rests
on peaceful island peninsula right on the shores of Santa Maria beach, a stroll from your seaside room.

This fully sustainable escape is designed in perfect harmony with the surrounding environment. Catch a breeze on the veranda, nourish your body by garden-grown food, take awe in the expanse of the mountains meeting the turquoise sea.

Join us for a laid back European summer escape. DM 🌞 if you’d like more info!

16/07/2024

✨🇳🇮🇬🇷 2025 INTERNATIONAL RETREAT BOOKING IS OPEN 💙🩵✨

Last night we were in absolute shock and awe over the positive response we received from our early launch. We had 8 guests sign up over the past week so you better believe we are celebrating gratitude, growth and abundance over here at Goodspace.

We opened up this space because we each have a thirst for travel, adventure and are so passionate about sharing the transformative practice of yoga 🧘‍♀️ 🧘🏾 The support and interest we’ve received from all you soul seekers and wanderers has been an inspiration.

Who else is joining us on the adventure of a lifetime and becoming a part of this heartfelt community?!

📍🗺️ PAROS ISLAND, GREECE 🇬🇷
June 21st - 28th
The Elements | Connections
Earth, Water, Fire, Air, Space. These five elements exist within each of us and connect us to the natural world. Find harmony within and without on retreat inspired by the raw and untouched natural beauty of Paros, Greece.
​
This laid back experience invites guests to lean into slow living on the island. Spend your time reading a book seaside, strolling the streets of traditional Grecian villages and taking in the stunning scenery by boat. Summer has arrived!

📍🗺️ SAN JUAN DEL SUR, NICARAGUA 🇳🇮
November 8th -15th
Community | Connections

The practice of yoga invites us to connect more deeply with ourselves through building awareness of our body, mind and soul. While the practice may be individual in nature, it is through community that we create shared meaning and expand together. Join us in a celebration of community on retreat in the Nicaraguan jungle as we collaborate with and
​
This vibrant oceanside experience invites guests to go with the flow. Spend your time swinging in hammocks, catching waves, exploring natural wonders and making new friends. Sunshine, sandy shores and salty waters await!

Head to our website link in bio or check out our stories to book your spot! Spaces are limited due to the high interest from our early access release ✨

09/06/2024

Hi 🥹 it’s Mary. Tomorrow kicks off her European adventure! In just a short time, but what feels like forever, I’ll be meeting up with her in Paris before we make our way to the French Countryside for our first weeklong yoga retreat together.

I wanted to do this surprise post to help hype her up and share in her excitement! I also want to recognize the many layers that exist within this moment of time for us and for our guests that are preparing to take this trip with us…

• While it is a privilege to travel, for many of us it is the longest amount of time and furthest distance we will be away from home/loved ones
• Part of taking this adventure is about getting uncomfortable and that can create anxiety. We are remembering that anxiety feels like excitement too!
• Daily routines help us to feel grounded on a regular basis, but life is always going to throw curve balls. We are celebrating the opportunity to learn how to feel grounded even in unfamiliar territory.
• No matter time or distance the ones who love and support you are cheering for you for prioritizing yourself!

The energy surrounding this week is thick and full of Goodspace! ✌️

Cheers to stepping away, trying something new and leaning on each other along the way 🍷🍇⛰️🫂✨ I’ll see you in Paris B!

🤎,

M

29/05/2024

✨💫📚 FALL 2024 200HR YOGA TEACHER TRAINING | The Moving Galaxy 📖 💫✨

Lead Teachers: Anna Argeropoulos , Bridget Wirth and Mary Adkins

What differentiates Goodspace from other retreats companies is the education we consistently provide on yoga philosophy, asana, pranayama, meditation and community. While we are passionate about travel + hosting retreats, honoring the roots, tradition and teachings of yoga will always come first.

We learned to prioritze our focus on yoga education and lineage from our 200HR & 300HR teacher trainings under . If you’ve felt inspired by some of the content we share on this page than the upcoming 200HR teacher training at the might be the next step in your own path to self- discovery 🪬

The Moving Galaxy Yoga school is creative, thoughtful and heart-centered. We know this to be true because we (Bridget and Mary) formed our initial connection during our 300HR training. Years later we are proud friends + successful yoga business owners that get to share this practice in a really unique way. None of this would’ve been possible without the support of these trainings and our teacher.

Applications are now being accepted! Send us a DM if you want to connect personally about this experience.

🌌 The journey begins on September 20th

Learn more about this unique training opportunity and submit your application via the website link in our bio 🧘‍♀️🧘🏾🤸🏽‍♂️🤸‍♀️

28/05/2024

The stunning villa sits tucked away in the southern region of Mallorca offering a serene retreat for our guests. With lush landscaping, alfresco dining spaces and a picturesque pool deck, this is the perfect destination to exhale and unwind.

The warm and minimalist aesthetic of the villa allows the vibrant colors of the flowers and endless gardens to really stand out. You can expect to catch expansive views of the gardens through the many windows, open walkways and winding paths to the yoga room for practice.

Ready to call this magical space your hOMe away from home? Join us in exploring Goodspace this September 7th-14th! We just had a new booking coming through last night and we love to see how this retreat group is growing and coming together.

Comment “🌴” if you want us to send you more info on this weeklong island adventure!

15/05/2024

PUBLIC BOOKING IS NOW OPEN FOR JOSHUA TREE 2025!

March 12-16, 2025

THE COSMOS | CONNECTIONS 🌌
We are all a part of something bigger than ourselves. Our physical body is made up of and contains the cosmos - the same elements that form mountains, rivers and stars form our material selves. The cosmic body is infinite and exists beyond the limitations of our physical one. Join us on an exploration of the cosmic realm and our connection to all natural things on retreat in Joshua Tree National Park

🏜️This nature-filled experience offers guests the serenity of a yoga retreat paired with inspiring adventures in one of our treasured parks. Spend your time navigating hiking trails, sharing stories around the bonfire and gazing at constellations from the rooftop.

🌚 Surrender to the potent energy of the high desert, heightened by a full moon and lunar eclipse during your stay.

RETREAT INCLUDES:
• 4 nights accommodation at Gaia Villa
Vegetarian breakfast, lunch & dinner daily by local Milwaukee chef
• Daily yoga & meditation practices
• Hiking excursions in Joshua Tree National Park
• Exploring local boutiques & galleries
• Access to villa amenities - hot tub, cold plunge, saltwater pool, labyrinth, hammocks & fire pit
• Closing fire ceremony
• Transfers to/from Palm Springs airport

We have just a handful of accommodations remaining. If you want to join the adventure comment “✨” Deposits can be placed through our website 🔗

02/05/2024

The day has finally come for us to officially announce our 𝟮𝟬𝟮𝟱 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 and theme of 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡!

We are beyond excited to be taking Goodspace on its first awe-inspiring domestic retreat 🏜️and two more dreamy international locations 🌊🏝️.

✨Joshua Tree will be the first retreat to go live with registration to those signed up for 𝗘𝗮𝗿𝗹𝘆 𝗔𝗰𝗰𝗲𝘀𝘀 𝗼𝗻 𝗠𝗮𝘆 𝟲𝘁𝗵. Don’t miss your opportunity to receive early booking by submitting your email to the link in our bio. Spaces are very limited and based on the interest we have received, this one is going to fill up QUICK!

📍𝗝𝗼𝘀𝗵𝘂𝗮 𝗧𝗿𝗲𝗲 | 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗖𝗼𝘀𝗺𝗼𝘀 🌌
March 12- 16, 2025

🗺️ Explore your connection to the cosmic realm in Joshua Tree in this nature-filled experience that offers guests the serenity of a yoga retreat paired with inspiring adventures in one of our treasured parks.

Early Access: May 6th
Open Booking: May 15th

📍𝗚𝗿𝗲𝗲𝗰𝗲 | 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 🌎🌬️🔥🌊
June 21-28, 2025

🗺️ Find harmony within and without through connecting to the 5 elements in Greece inspired by the raw and untouched natural beauty of Paros, Greece. This laid back retreat invites guests to lean into slow living on the island.

Early Access: July 9th
Open Booking: July 16th

📍𝗡𝗶𝗰𝗮𝗿𝗮𝗴𝘂𝗮 | 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 🫶🌿🙈🙊🙉
November 8 -15, 2025

🗺️ While the yoga practice may be individual in nature, it is through community that we create shared meaning and expand together. Joins us in a celebration of community on retreat in the Nicaraguan jungle as we collaborate with and . Spend your time swinging in hammocks, catching waves, exploring natural wonders and making new friends.

Early Access: July 9th
Open Booking: July 16th

Comment below with the retreat location you are hoping to join!

#2025