Solid Ride PH

13/06/2022

Done with your Gran Fondo?
So… what’s the plan? Are you just going to wait for the next fondo? next event? next ride?
Use yesterday’s event to ramp up your cycling experience!
I know we all got tired from doing a 100km+ ride… rain or shine.. ahon o patag.. kape at kain…
We all listened to our body. Let’s continue to do that! Hoping that these tips will get you going throughout the week… until your next ride!

1. Rehydration is very important! Our body is a machine and water is one maintenance tool that keeps it running smoothly.
2. Active movement is necessary to ease soreness, pain and pave the way to faster recovery. Don’t just sit and lie down the whole day. MOVE!
3. Either go for a “recovery” ride (10-20kms) easy pace or cross train and try different activities! Helps the mind and body not to be exhausted from all the load yesterday.
4. Food, just like water, is another tool that keeps our body in good condition. If your paying tons of money for fuel/gas, make sure you treat yourself also with high “octane” food!
5. Sharing the experience makes our confidence high, our ego at ease and our mental state calm. Give yourself and others that par on the back and celebrate our victory!
Til our next ride…. Keep safe and congratulations!🎊🎈🎉

07/02/2022

TRAILS ON A WEEKEND!
Drove to San Pablo to see the beauty of Dolores, Quezon!
Too much nature, too much fun!
Sana makasama kayo sa aming adventures! Next up: BATANGAS?! Beach and beer? Ala eh, pagkaka-nice namay! Set na at nang ating malakbay ang pangaganda at masasayang pasyalan sa probinsya! 🚴‍♂️🍻🏖🏔
See you soon! 💪🏾😄

25/01/2022

Tara na sa South! 💪🏾🚴‍♂️💯

24/01/2022

WILL YOU SPEND OR SAVE?
…

I was just curious to know how people will budget their money for bike parts and gears.

Worth it ba siya or pwede namang hindi muna bumili or mag-upgrade?

Here are the results!
Also, some personal takes on why I agree or disagree. I believe this can start a healthy conversation amongst bikers, enthusiasts man or at the competitive level. I do believe that if we love our bikes and selves, we should talk about it more and not shy away from any topics related to it. At the end of the day, we learn, we realize, we get better!

Let me know what you guys think and what you want to survey next! 😄

Konti man kayo… ang mahalaga SOLID tayo..SOLID YUNG RIDE! 😂💪🏾

10/01/2022

Road to recovery then back to strength training!

I think we’re still COVID Positive but symptoms are getting milder and milder. Tried to do some light lifts just to gauge myself… KINAYA NAMAN! Pero feel mo ung hingal at konting hilo. Seryoso nahilo agad ako.

Tip: if you’re still recovering from COVID and/or any other illnesses, always remember to LISTEN TO YOUR BODY. Our minds can deceive us but our body will tell us the truth. Use VERY LIGHT weights/load at the beginning. Perfect ang bodyweight workouts just to jump start.

Med to high reps can also be done just to know where your fitness level is at. Slowly build your endurance on your way to regular/normal strength training.

For bikers/cyclists, pro man o beginner, make sure that you have mobility drills and activations. This will prevent tightness due to lack of movement.

Last tip is make sure that even though physical movements are restricted due to several factors… make sure that you are still getting the best nutrition, medication and if needed.. supplementation. Oh and of course…. REST! Rest until resting becomes a habit 😂 but seriously, magpahinga ka. Kumakayod ka, nagpapakapagod ka para sayo at para sa mga mahal mo sa buhay. Ikaw ang puhunan mo.

22/11/2021

SOLID RIDE SCHEDULE

Here’s our tour and trips to end the year.
Walang budulan ng trip, kahit saan, basta walang iwanan!

Please message us for more details. But just a gentle budol reminder:

Budol Intesity Level 1: Kayang kaya ng lahat… all types of bikes and all level of bikers. Patag mostly pero syempre may ahon! Pwedeng madaming stop overs. Takbong tito kumbaga.

Budol Intesity Level 2: May konting challenge para hindi ka antukin. Mas madami ang ahon pero hindi matarik. Takbong pogi at maganda. Pwedeng mag chikahan.

Budol Intesity Level 3: Eto mas may challenge, mag sunblock at mag maayos na damit dahil baka abutin ng more than half day ang ride. May ahon for sure. Pero mas masarap ang lamon after. Unli tigil sa buko-han.

Budol Intesity Level 4: Be prepared. Hindi to basta basta na ride. Sikat ung pupuntahan.. sikat na budol ng mga budol. Sigaw, mura at hinagpis ang mga maririnig sa mga kasama. Kami… tatawa lang pero hirap na din.

Budol Intesity Level 5: Either super long ride or super tarik ng ride. Be mentally and physically prepared. Bawal sa puyat, bawal sa nakainom night before. Worth it lahat ng pagod, milestone to para sayo. At andun kami para ma-document lahat ng ‘yon!

The remaining rides for 2021 will be a mix of Levels 2 through 4. Pwedeng gawing level 5 kapag lahat game sa “extra budol”.

Message us for the exact details and kung may bayd ba! Hm lodi! 😂💪🏾

See you this Sunday!

13/11/2021

YAMBO LAKE SAN PABLO LAGUNA

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Thank you and see you soon mga ka-SOLID!

First Bike Tour of Solid Ride PH!YAMBO LAKE SAN PABLO LAGUNAFROM Las Piñas, we traveled to Tanauan Batangas via car… switched cars and drove to San Pablo Lag...

05/11/2021

05/11/2021

Hello CITY BIKERS!

We’ll be doing a test run of our SOLID RIDE Bike Tour this November 13, Saturday!

From Manila… we’ll travel you and your bikes to San Pablo Laguna and from there, sabay sabay nating padyakin ang magagandang tanawin at tikman ang masasarap na pagkain that San Pabluuuy… has to offer!

SOBRANG SOLID NITO!

Kaso…. for FULLY VACCINATED PEEPS LANG ang ride na ito.

For more details, kindly DM us and we’ll let you know how this bike tour will run!

LIMITED SLOTS LANG TO!
TARA RIDE NA!

05/11/2021

05/11/2021

05/11/2021